Cook Eat Nourish Podcast

fiona staunton

About

A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

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53 episodes

051 - Three Must Have Recipes for Menopause With Fiona Staunton

051 - Three Must Have Recipes for Menopause With Fiona Staunton  * * Recipes  *   * Toasted Seeds  * Chia Berry Compote  * Muesli  *   * If you would like to attend Fiona's 6 Week Menopause Cooking Course click here to book.  *   *   * ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.    

17m
Mar 21
050 - All about IBS with Anna Mapson

  050 - All about IBS with Anna Mapson  Anna is a registered nutritional therapist working with people who have IBS and SIBO, to reduce unpredictable gut symptoms like bloating, pain and erratic bowel habits. She is based in Bristol UK, but work online all over the world. Anna's Top 3 Health Tips * * 1. Try to eat more variety (e.g. 30 different plants a week) * 2. Practice deep breathing * 3. Use a step to raise your feet when you're on the toilet. *   * website: https://www.goodnessme-nutrition.com/ * Instagram: https://www.instagram.com/goodnessme_nutrition/ * Facebook: https://www.facebook.com/GoodnessMeNutrition/ *   * Anna's free IBS workbook, with 5 non-food tips people can start to use at home is here: https://mailchi.mp/a4f23ce52488/ibs-non-food-tips *   *   * ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence  

23m
Mar 06
049 - Resistant band training at home with Dave Hurley

049 - Resistant band training at home with Dave Hurley   "Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website www.davehurleyfitness.com. My mission is to empower individuals to achieve their fitness goals, promoting a balanced lifestyle that's both achievable and sustainable. I'm excited to share my insights and passion with you today."   Dave's Top 3 Health Tips Reflecting on the Irish Life Health Survey 2023, my top three tips are:  __ __ * * website: https://davehurleyfitness.com/ * Instagram: https://www.instagram.com/davehurley71/ * linkedin: davehurley *   *   * ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence  

34m
Feb 21
048 - Happiness, health and wealth with Deborah Garlick

* 048 - Happiness, health and wealth with Deborah Garlick Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to make it easier for them to introduce the right awareness, education and support of this critical area. Last year she launched Menopause Friendly Australia with CEO Grace Molloy and established the first team in the US. In 2021, she launched Menopause Friendly Membership and Accreditation. The membership is now supporting leading employers to achieve Menopause Friendly Accreditation. With hundreds of members, and 80 who’ve achieved the award include Accenture, Boots, HSBC UK, BAE Systems and Leicestershire County Council. In September 2023 the industry-recognised Menopause Friendly Employer Awards took place to highlight and celebrate best practice, and to recognise those employers who are leading the way in supporting their colleagues. Also raising vital funds for menopause charities and research.   Deborah's top 3 tips * 1. Knowledge is power * 2. Lifestyle; eat well, regular exercise * 3. Manage stress, enjoy life *   *   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence  

35m
Feb 14
047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol

047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol   Meet Niamh Dooley, a Food Scientist. She worked a project manager for a healthy eating program before founding BiaSol in 2020. She look after the operations of the business. Some awards since: 2021 Irish Times Innovation Winner for Manufacturing & Design 2021 Irelands Sunday Independent 30 under 30 2022 Image & PWC Business Woman of The Year Awards- Runner Up, Start Up Category 2022 Blas Na hEireann Finalist, Chefs Larder Winner & Best in County 2022 Food On The Edge Ambassador 2023 RDS Spring Awards Winners Rural Innovation 2023 National Start Up Awards Winners - Food & Drink Category Niamh Dooley's top 3 tips  __ __ *   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence  

25m
Feb 07
046 - Sustainable Microgreens From Bowfield Farm

* 046 - Sustainable Microgreens From Bowfield Farm  Prior to starting Bowfield Farm in July 2022, I worked for a pharma company for 14 years as an internal audit Director. Ciara Allen top 3 tips.  __ __ * website: www.bowfieldfarm.ie * Instagram: https://www.instagram.com/bowfieldfarm/ * Facebook: https://www.facebook.com/profile.php?id=100064014105469 ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence  

32m
Jan 31
045 - Sisterly, a new food supplement, designed for women with The Sisterly founders

045 - Sisterly, a new food supplement, designed for women with The Sisterly founders   Founded in 2021 by three friends, Aoife Matthews, Jennifer O'Connell and Louise O'Riordan, SISTERLY is a new brand of food supplements designed specifically for female physiology. SISTERLY’s mission is to give female health the time and attention it deserves. With a dedicated team of doctors, nutritional therapists and food scientists, SISTERLY is committed to developing better quality supplements that work for women and to raising awareness of female health. SISTERLY’s first product, The Elevator, is a science-backed advanced multi-nutrient containing 24 essential nutrients targeting energy, hormonal balance, immunity and beauty. The Elevator comes in a daily powder sachet and replaces a whole shelf of supplements. It is available online via subscription (www.sisterlylab.com) and in Brown Thomas and Meaghers Pharmacies.   The Sisterly Founders top 3 tips * Louise - know your body better * Jenny - Get into the open water * Aoife - read food labels *   * Discount code: COOKEATNOURISH10 *   * website: https://sisterlylab.com/ * Instagram: https://www.instagram.com/sisterly_lab/ * linkedin: https://www.linkedin.com/company/sisterly-lab/  *   * ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence  

28m
Jan 24
044 - Weigh-less wonders and technology with Caraldine Nolan

* 044 - Weigh-less wonders and technology with Caraldine Nolan *   * Caraldine is a 39-year-old woman from Laois, Married to Declan with 3 children. She describes herself as a reflector, a fierce businesswoman with a focus on the health and well-being of others. She loves being busy. *   * Caraldines top 3 tips  * * 1. Take a trip to your doctor and question prescribed medication * 2. Good food as medicine * 3. You do you! *   * instagram: https://www.instagram.com/weighless_wonders/ * linkedin: https://www.linkedin.com/in/caraldine-nolan/ * facebook: https://www.facebook.com/weighlesswonders *   *   * ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

43m
Jan 17
Season 3 Trailer

* * * *   * ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

2m
Jan 17
043 Sports Nutrition for Teenagers with Kate McDaid

* 043 Sports nutrition for teenagers with Kate McDaid of Nutrikate *   * Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition. *   * Kate comes from a competitive sporting background, she has captained the Irish Basketball team and more recently, has played with the Senior Dublin Football team. She is the performance nutritionist with Kildare Senior Football and Hurling teams and she works alongside the sporting scholars at Trinity College Dublin as well as the Maynooth University Golfing scholars. Kate and her team also work with individuals to support their health and performance, helping them to identify their next steps in achieving the success they desire.  *   * She has completed the Monash University Low FODMAP diet training to support those who may be affected by IBS. Kate was recognised as one to watch in Sport for Business’ 30 under 30 in 2020. She is also a fluent Irish speaker, making appearances on shows like Under Dogs and ‘An Focal Scoir'. *   *   *   * Her top 3 tips: *   * 1. Focus on self - How am I feeling? * 2. Easy wins - fruit and veg, hydration, nutrient-dense foods.   * 3. Sleep - don't underestimate the power of sleep and focus on quality *   * * Website https://nutrikate.com/ *   * Instagram https://www.instagram.com/nutrikate_com/?hl=en *   * Linkedin https://www.linkedin.com/in/kate-mcdaid-31747b8a/?originalSubdomain=ie *   *   * In the podcast, she mentions Infrom Sport - a site to check the quality of a supplement, here is the link.     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence

53m
Jun 10, 2023
042 - It's all about the ingredients with Laura Dowling of Fabu

  It's all about the ingredients with Laura Dowling.   Laura is Founder & CEO fabuwellness.com, a Pharmacist, corporate speaker, wellness enthusiast   Laura's top three tips are   1. Check yourself 2. Sleep 3. Have time to yourself & be yourself! Check out Fab u Wellness here https://fabuwellness.com/   Laura's entertaining Instagram account is https://www.instagram.com/fabulouspharmacist/?hl=en   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence  

43m
Jun 03, 2023
041 - Food first for your health with Susan Horgan

  041 - Food first for your health with Susan Horgan   In today's episode, we talked about food, for the brain, our gut, and our lifestyle. Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!) About Susan: I'm a Nutritional Therapist specialising in women's health, especially for busy women over 35, and I have a particular passion for all things perimenopause and menopause. My goal is to help women understand that eating healthier doesn't have to be stressful, restrictive or mean cooking multiple meals for the family. Simple ways to pack everyday meals full of goodness is a key element of everything I do. Susan’s top 3 tips to improve your health are: 1. Keep things simple - focus on building habits step by step rather than changing everything at once 2. Love your gut - lots of fibre-rich veggies and fermented foods 3. Include some protein in every meal and snack   Here are Susan's links: Website: https://www.foodfirsthealth.ie/ Instagram: https://www.instagram.com/foodfirsthealth/ Facebook: https://www.facebook.com/foodfirsthealth   Susan's giveaway You can download my free eBook "How to prep 5 midweek lunches ahead of time, without spending hours in the kitchen" here: https://subscribepage.io/foodfirsthealth-hormonefriendlylunches     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence                    

37m
May 27, 2023
040 Fiona staunton - What is the best breakfast for menopause?

  What is the best breakfast for menopause?   As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course   Below are some links I mention in this episode.   Overnight oats Banana and blueberry pancakes Omelette 3 ways Poached eggs Milk kefir smoothie recipe       ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/   WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

23m
May 20, 2023
039 - A woman on a mission to get rainbow trout in your shopping basket with Mag kirwan

039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan   Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was established in 1965 by his parents 30 years later they have 4 kids and have grown this business to be the largest Irish Freshwater Aquaculture company in Ireland. Innovation and sustainability are at the heart of everything they do. They were the first company to produce Irish Trout Caviar and have since grown their range of Rainbow Trout Products to include BBQ trout, Tinned Trout, Smoked Trout Pate, Breaded Fish Goujons and Fish Cakes as well as an amazing new Fish Chowder about to be launched on the market. 2023 sees Mag kirwan taking the business to the next level. Developing sales in both Ireland and internationally. building the company into a streamlines business not dependent on People but systems .   Top 3 tips   1.     1. Educate yourself 2.     2. Seriously consider Goatsbridge trout as a product in your shopping #eatrout 3.     3.Prioritise what you do with your money   Website: https://goatsbridgetrout.ie/ Instagram: https://www.instagram.com/goatsbridge/ Twitter: https://twitter.com/goatsbridge   We would like to offer a discount on our online shop www.goatsbridgetrout.ie/shop Code GBT15OFF     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence      

40m
Apr 29, 2023
038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan

038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan   At Kerry Kefir, we produce an authentic live milk kefir, a natural probiotic packed full of beneficial bacteria and yeast to support gut health naturally. Unlike Actimel, Yakult and supermarket/commercial kefirs, we use the living organisms i.e., kefir grains to ferment our milk. This produces a powerful milk kefir that has more diversity and therefore benefits for your digestive function, immune support and overall gut health. Mary-Theas top 3 tips to improve your health are: 1.    Learn to read the ingredients on the products you buy- avoid anything that has a long complicated list of ingredients, including emulsifiers and gums as they have been shown to be bad for gut health 2.    Incorporate fermented foods into your diet every day. Kefir, kombucha, sauerkraut, kimchi, miso, yoghurt (natural live yoghurt). Small amounts on a daily basis is better for your long-term gut health goals than large amounts infrequently 3.    Vary your fruits and veggies- every time you eat a different fruit or veg you are feeding a different type of bacteria- this is what will help your gut bacteria to grow and thrive and really affect your gut health   __ __   Website: https://kerrykefir.ie/ Instagram: https://www.instagram.com/kerrykefir/ Twitter: https://www.facebook.com/search/top/?q=Kerry%20Kefir     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence      

33m
Apr 22, 2023
037 - Why we should eat olive oil with Sarah and Olive

037 - Why we should eat olive oil with Sarah and Olive About Sarah Merrigan: Apart from some teaching English and writing work my background is food. I lived and worked as a chef in Barcelona after I finished college and that really began the love affair. There was a great food scene over there a real focus on local and seasonal eating that really blew my mind. At the time I was a strict vegetarian and that was what initially got me cooking and I discovered that I loved it. I would often host big dinner parties which were vegetarian something that was very new over there and I was always trying new things. Eventually I left my teaching job and started running popups and studying cookery. I worked in various Catalan and Mediterranean fusion style kitchens which really cemented my interest in and love of the Mediterranean approach to eating – cooking what’s in season and (of course) lots of olive oil.   Then, when I returned to Ireland about 20 years ago, I set up an organic box scheme working with Irish farmers as well as importing from abroad. The weekly box included a recipe newsletter which later became a blog and I always loved this part of it. Running a box scheme was incredibly labour intensive especially with three young kids in the mix and after about 10 years I decided to pursue something a little less full on. A Spanish friend and fellow chef from Andalucía had introduced me to some incredible olive oil producers from her hometown of Jaen which also just happens to be ground zero for olive oil and I decided to introduce them to Ireland and that’s when Sarah and Olive was born in 2020. I started small and really focused on educating people about what they were buying – things like olive varieties, how to pair different oils with different foods as well as what makes a great olive oil and even basic concepts like what exactly is extra virgin olive oil. Just before Covid hit I made another visit to Jaen and met with two of the most highly regarded producers in the world – Finca la Torre and Nobleza del Sur and they agreed to allow me to distribute their oils in Ireland. Covid and the Lockdowns was a tricky time to be in business in terms of meeting people and doing in person tasting events but as everyone was cooking and eating more I gained lots of new customers and saw the business grow. Now, we are stocked in outlets all over Dublin and beyond and my website sells the full range so olive oil fans anywhere in Ireland and Europe can get anything delivered. I started an Olive Oil Tasting Club in 2021 which guides members through a selection of oils over the course of a year and this has been very popular. At the moment I am getting ready to launch tasting events and master classes in many of our outlets and later on this year we will begin online tasting events which I hope will give people a fun and informative introduction to the world of Extra Virgin Olive Oil so they can learn how to choose and also what they like. Sarah’s top 3 tips to improve your health are: 1.    Eat a rainbow every day - it's the easiest way to make sure you eat a wide variety of foods every day 2.    Cook from Scratch - even if it's a cake it won't contain all the bad stuff they put in processed food. It doesn't have to be complicated 3.    Eat the seasons - you get food at its best at a good price and it also means that you'll get plenty of variety. I am a huge fan of our local markets.   Website: https://www.sarahandolive.com/ Instagram: https://www.instagram.com/sarahandolivedublin/ Link to stockists: https://www.sarahandolive.com/pages/stockists       ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

40m
Apr 15, 2023
036 - Irelands 1st dedicated menopause clinic, founded by Loretta Dignam

[36] Irelands 1st dedicated menopause clinic, founded by Loretta Dignam Loretta Dignam is an award-winning Marketer of the Year, who opened the doors to The Menopause Hub, Ireland's first and only dedicated multidisciplinary menopause clinic in December 2018. Loretta is the founder and CEO. The Menopause Hub is Ireland’s first dedicated, multidisciplinary clinic, which includes a team of doctors - GPs and Gynaecologists, - a psychologist, a dietitian and nutritionist, a women’s health physiotherapist and an acupuncturist Loretta is an advocate for menopausal women and has developed a programme to support organisations with menopause in the workplace awareness and education training, and policy development. She has had a lengthy and highly successful career working for many multinational, global businesses including; Mars Inc, Diageo plc, Kerry Group plc Ardagh Group and Jacob Fruitfield, as a senior marketing and communications leader. She was awarded Marketer of the Year in 2011. She is a graduate of UCD and DCU and has lectured in the UCD Smurfit Business School on their executive MBA and MSc Programmes. Loretta was on the Board of the Abbey Theatre, for 6 years, where she was a ministerial appointment. She also chaired their Gender Equality Committee, driving change in gender equality policy across Irish theatre, chaired the Development Committee, & was a member of the Audit and Risk Committee. Loretta has recently been shortlisted for Entrepreneur of the Year with Image Business Woman od the Year Awards Loretta’s top 3 tips to improve your health are:  1. Manage weight  2. Move more  3. Vitamin D Website: https://www.themenopausehub.ie/ Instagram: https://www.instagram.com/menopausehub/ Facebook:  https://www.facebook.com/themenopausehub/   Symptom checker: https://www.themenopausehub.ie/useful-resources/symptom-checker   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

38m
Mar 18, 2023
034 - Smart nutrition to help you flourish in menopause with Jackie Lynch

034 - Smart nutrition to help you flourish in menopause with Jackie Lynch    Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. Keen to break the taboo about discussing the menopause, she launched the hugely popular diet & lifestyle podcast The Happy Menopause in 2019 and this was shortlisted for the 2022 International Women’s Podcast Awards. Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) is out now and was Highly Commended in the 2021 Health & Wellbeing Awards for the Wellbeing Book category. Jackie is also the author of Va Va Voom; The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish, 2016). Jackie’s advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods. Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards. She is also a Guardian Masterclass tutor. From 2011-2022, Jackie was the Chair of the Institute for Optimum Nutrition, the renowned training provider for accredited nutritional therapy in the UK. Follow her on social media at @WellWellWellUK. Visit her website www.well-well-well.co.uk. Jackie’s top 3 tips to improve your health are: 1.    Eat 4 veg a day 2.    Eat protein with every meal and snack 3.    Eat mindfully   Website: https://www.well-well-well.co.uk/ Instagram: https://www.instagram.com/wellwellwelluk/ Twitter: https://twitter.com/WellWellWellUK     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

34m
Mar 11, 2023
034 - Soups that reflect comfort and culture from around the world with Blanca Valencia

034 – Soups that reflect comfort and culture from around the world with Blanca Valencia Born in Spain, Blanca Valencia grew up in Central America and has lived in London, China, France, Argentina and the U.S. She is a cook, teacher, writer and speaker and a former management consultant. Blanca is the author of Blasta Books 5 Soup. She has a Grand Diplome from London’s Le Cordon Bleu and an MA in Gastronomy and Food Studies and her experience includes running the test kitchen Books For Cooks (London), a stage at elBullihotel (Seville, Spain), and running the school at Alambique (Madrid). She collaborates regularly with the Spanish Commercial Offices and Cervantes Institutes in the U.S. and Ireland. Blanca loves to help others, especially teaching young children to cook. Her experience includes working with Common Threads, Purple Asparagus, the City of Madrid, and the Chicago Cultural Center. ​   Blanca’s top tips to help improve your health are: 1.     Cook more legumes 2.     Get souper cubes 3.     Eat more soups that aren’t blended and have more fibre Website  https://www.spicebags.ie/   Instagram https://www.instagram.com/blancsvalencia/   Twitter https://twitter.com/spicebagpodcast   Check out her past interview on my podcast, episode 5 all about Spanish food. https://chrt.fm/track/A1GF91/traffic.libsyn.com/fionastaunton/Blanca_Final.mp3       ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence        

39m
Mar 04, 2023
033 - Removing barriers to get you into the kitchen and cook with Jules Clancy

033 - Removing barriers to get you into the kitchen and cook with Jules Clancy Jules Clancy is a former Food Scientist turned Certified Health Coach and host of the Joyful Eating Podcast. Taming her diabetes and PCOS with simple (mostly) low carb-ish wholefoods. She helps food lovers simplify eating healthier. With her FREE 6-ingredient dinners app and personalised habit + mindset coaching so you eat well automatically and feel good in your clothes. Jules’s top tips to help improve your health are: 1.     Make changes doable, start with small changes   2.     Give your self credit for changes, this will give you dopamine 3.     Frame how you think about cooking into a positive experience, not something to be dreaded     Website https://thestonesoup.com/   Instagram https://www.instagram.com/jules_stonesoup/   Check out her app on the App store Stonesoup- 6 ingredient dinners   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence        

28m
Feb 25, 2023
032 - Shattering the taboo of menopause with Breeda Bermingham

032 – Shattering the taboo of menopause   Breeda is a mother of 4, a Menopause educator and coach. Founder of the Midlife Women Rock Project and Cafe(2019). A former Midwife and Public Health Nurse who has worked with women for years. Recently she returned to full time education completing a Psychology degree in 2018 which led to a Sociology masters on menopause in Ireland in 2020. In 2021 she wrote and published "Midlife Women Rock:A Menopause Story for a New Generation" the 1 st researched book on Menopause in Ireland. Available across Amazon worldwide, her website and select bookshops in Ireland. As well as working with clients 1 to 1 she facilitates group cafe meetings monthly in Waterford. In 2022 she was invited to join the team at www.Henpickedmenopauseintheworkplace.co.uk in a consultancy role working in the corporate sector in the UK and Ireland. She was one of the original four menopause advocates to lobby the Irish government through the Womens Health Task Force in early 2020 which has led to government backed campaigns and the opening of 4 menopause medical centres. Breeda’s top tips to help improve your health are: 1.     Educate yourself 2.     Movement is medicine during menopause 3.     Tap into all the benefits of being out in Nature (forest, parks, sea) huge research in recent years has emerged. Website  https://midlifewomenrockproject.com/   Instagram  https://www.instagram.com/midlifewomenrock/   Linked in @midlifewomenrockproject     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence      

46m
Feb 18, 2023
031 – If hunger is not the problem, food isn’t the solution

031 – If hunger is not the problem, food isn’t the solution    Elsa Jones is a Nutritional Therapist & author of the No. 1 best selling book 'Goodbye Sugar'. She specialises in Mind-Body Weight Management where she combines her qualifications in both nutrition and CBT (cognitive behavioural therapy) to help clients reach their health & wellness goals. With 13 years of experience, Elsa enables clients to identify and overcome common challenges such as emotional eating, sugar cravings, meal planning, motivation and prioritising their own self care. You can work with Elsa via online evening classes or 1:1 consultations. Elsa’s top tips to help improve your health are: 1.     Get your 5 a day 2.     Make friends with beans 3.     Make friends with nuts & seeds   Link to Elsa’s Online Evening Class - https://www.elsajonesnutrition.ie/nutrition-course-dublin/ Website https://www.elsajonesnutrition.ie/   Instagram https://www.instagram.com/elsajonesnutrition/   Twitter https://www.facebook.com/elsajonesnutrition   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

47m
Feb 11, 2023
030 - Cook eat nourish through menopause with Fiona’s 6 week course

Today’s episode is Fiona Staunton, founder of Fiona’s food for life Ballymaloe trained chef, Fiona Staunton’s six-week virtual cooking course aims to alleviate symptoms of menopause and perimenopause in women and improve their day-to-day lives through educated meal plans and nutritional recipes that the whole family will enjoy. The 90 minute sessions will run every Tuesday evening from Feb 7th with recording options available. The virtual menopause cooking programme is one of many online series run by Fiona’s Food for Life.   In this course, Fiona will combine her 30 years of experience, client feedback from previous sessions, along with her own personal experience as a mother of two who underwent early medically-induced menopause to educate women on the power of nutrients and a balanced diet in relief from perimenopause.   You can book the course here   For more information check out https://www.fionasfoodforlife.ie/   Instagram https://www.instagram.com/fionasfoodforlife/       ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

20m
Feb 04, 2023
029 - from bean to bar with Nibbed cacao

029 –from bean to bar with nibbed cacao We are Nibbed, we’re an aunt-niece duo that started a bean to bar cacao business nearly two years ago. We’re all about the cacao bean and its flavour and nutrition! We make a range of products from chocolate to cacao tea, and our most popular is the pure cacao block to be made into a hot cacao drink. Anna O’Sullivan & Lisa Kleiner top tips to help improve your health are: __ __   Website https://.nibbedcacao.com/ Instagram https://www.instagram.com/nibbed_cacao/ TikTok @nibbed_cacao   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence      

41m
Jan 28, 2023
028 Asian Cooking Ingredients With Fused By Fiona Uyema

028 – Asian Cooking Ingredients With Fused By Fiona Uyema Fiona Uyema is a TV Cook, cookbook author and founder of Fused by Fiona, a range of Asian cooking essentials designed to make mealtimes simple and healthy. After years of living and travelling in Asia, Fiona returned home to Ireland with a mission; to help people recreate the delicious dishes she had experienced in her own kitchen, with all the flavour and none of the fuss. With a goal to bring feel-good Asian food to more people, over the past decade, Fiona has given countless cookery demos, developed hundred of recipes, written a cookbook, built an online community, and created her own food brand, Fused by Fiona - made using only 100% natural ingredients and no refined sugars. Fused by Fiona has earned over 8 UK and Ireland national awards, including a recent Great Taste 2022 award and 3 wins at the UK Quality Food & Drink Awards 2021. Fiona’s top tips to help improve your health are: __ __ Website www.fusedbyfionauyema.com   Instagram https://www.instagram.com/fionauyema/   Twitter https://twitter.com/FusedbyFiona   Use the code Fiona10 on the website for a 10% discount   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

52m
Jan 21, 2023
027 – How to fill your cup with Sharon Hearne-Smith

With a Bachelor of Education in Home Economics, Sharon went on to work with food in the 027 – How to fill your cup with Sharon Hearne-Smith media for 25 years as a freelance food & prop stylist, writer and recipe developer. Her experience also includes heading food departments at events, exhibitions and over 30 TV cookery show productions between London, New York and Dublin. Sharon is the author of two cookbooks, 'No Bake Baking' & 'The No-Cook Cookbook' and has featured on many national TV and Radio shows in her homeland, Ireland. She has also worked extensively in brand representation. Following on from the ending of her marriage, in 2020, Sharon moved to working with plant medicines, as a healer and women's empowerment mentor where she helps women break free from limitations and embrace prioritising themselves and their wellbeing as their pathway to success, happiness and fulfilment. Sharon’s top tips to help improve your health are: __ __ Website https://essentiallivingbysharon.com/   Instagram https://www.instagram.com/sharonhearnesmith/   Facebook https://www.facebook.com/SHearneSmith/   Sharon's daily routinw cheat sheet can be found on the link below:   https://mailchi.mp/24cd1b359aff/sharonsdailyroutinecheatsheet   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

42m
Jan 14, 2023
026 – Hassle free Christmas Dinner with Fiona Staunton

Today’s episode is with me, Fiona Staunton of Fionas’s food for life Below are 10 tips that I hope may help you take some of the hassle and stress out of the Christmas dinner. 1. NOW : Make your red cabbage now and freeze for Christmas,  __ __ Happy Christmas!     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence  

28m
Dec 10, 2022
025 – The secret sauce for chronic disease prevention with Siobhan Dee

Today’s episode is Siobhan Dee, founder of The Diabetes Department. https://thediabetesdept.com/     Siobhan Dee worked as a nurse and a business development director in the pharmaceutical industry for 25 years before setting up her own business to do what she felt is missing in modern treatment of disease. Siobhan is passionate about the value of lifestyle science which needs to be taught to everyone who may be at risk or suffering from a chronic disease. She is especially passionate about Type 2 diabetes and has helped many people toreverse it. The Diabetes Dept. runs 6 & 12 month programmes through their Ignition Go app in organisations that genuinely want to help their workforce feel healthier and happier. They have nutritionists, psychologists and lifestyle medicine coaches & doctors as associates and work closely with wellbeing teams in the companies in which they work. They are especially interested in helping companies with work forces of 40+ year olds and shift workers. We started talking about the difference between diabetes Type 1 and Type 2.  We then spoke about her exciting new app, Ignition Go being rolled out in workplaces across Ireland as well as the challenges of shift work.  We could have talked all day! Siobhan’s top 3 tips are __ __ You can contact Siobhan through Her website The Diabetes Department https://thediabetesdept.com/ Linkedin Siobhan Dee   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

46m
Dec 03, 2022
024 – Zero Waste Weddings with Orla McAndrew Catering

Orla is a passionate foodie/feeder and mother of three. She is an award-winning business woman who has created a food business that focuses on celebrating the best of Irish food producers and honouring each of them through her diverse range of menu offerings. Orla is a regular guest on podcasts talking about everything from food, to sustainability, being a woman in business and her personal favourite topic: the power of belief.  Her dedication to reducing food waste has led her to offer clients an entirely new approach to catering an event.   Orla’s top tips to help improve your health are: 1. Sleep 2. Food 3. Hydration Orla McAndrew Catering https://omcatering.ie/ Order your hassle-free Christmas Dinner for collection in Cork on Christmas Eve https://omcatering.clickandcollection.com/ Instagram @orla_mcandrew_food   ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

27m
Nov 25, 2022
023 – Follow an enjoyable eating plan with Elizabeth Ward & Hillary Wright

Elizabeth Ward, MS, RDN, is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. Hillary Wright is a registered dietitian with over 30 years of experience as a nutrition educator, writer, speaker and consultant. Together they wrote the book: The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. In today’s episode we talk about their book and delve into some of the main symptoms of perimenopause and beyond. Their top tips to help improve your health are: 1.Start with simple changes __ __   You can purchase their book here https://a.co/d/5rWfZUK Instagram https://www.instagram.com/menopausedietplan/ Facebook https://www.facebook.com/profile.php?id=100042202248891 Tiktok menopausedietplan     ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/ WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e CONNECT WITH FIONA https://linktr.ee/fionasfoodforlife DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence    

36m
Nov 19, 2022