The Health Fix Podcast
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313 episodes
Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family of dieters until it went away and her weight management saga began. Ultimately, Jenn learned the nutrition basics that are being overpowered by fancy protocols and hacks that aren’t sustainable. Now Jenn is on a mission to demystify how food works in the body to help people help themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause picks Jenn Trepeck’s brain on the most common food and diet trends as well as the health issues related to these “biohacks”! WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: Salad with a Side of Fries Podcast https://asaladwithasideoffries.com/ @Jenntrepeck Instagram It’s not what to eat - it’s how to eat - Jenn’s detailed pdf of what you need to know - click HERE and a form will appear Want to chat with Jenn - click HERE for a complimentary exclusive for Health Fix Listeners Jenn’s best salad & fries picks: Leo’s Coney Island (Detroit Area) - Spinach with grilled chicken & onions - Mark’s Off Madison and the Belgian Fries https://marksoffmadison.com/ - NYC
Depression or anxiety having you wondering what's going on and what to do? Tried medications or even supplements and haven't seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California. After trying multiple medications Dr. Anna Marie Frank started to wonder if it was something she was doing that was keeping her down and it led her to a career in empowering others to evaluate the connection between thoughts, words, and physical health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anna Marie on how rewiring your thoughts can rewire your biology. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Are you looking to achieve extraordinary results in your personal or professional life? Finding that reading books, taking online courses and group programs aren't giving you the mindset, tools and guidance you're looking for? Brett Baughman is an award winning business, best selling author and life coach with a specialty in helping business leaders and high performing individuals advance to the next level of success in each area of their life. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brett Baughman on how he guides clients to discover their passions while creating relationships and connections with themselves and others to consistently transform potential into real, tangible results and achievements. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Is it possible to use your mind to help relieve pain and illness? Do energy and emotions really impact your health? Brandy Gillmore is an author and inspirational speaker who went from being disabled and spending most of her days in bed to walking about and sharing her story of recovery. Brandy blew her doctors’ minds with her success and is on a mission to share how combining emotions, energy and mindset work relieve pain and help resolve chronic illness. She’s sharing and demonstrating client stories of pain and inflammation relief using medical thermal imaging as she too was once a skeptic! In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brandy Gilmore on the power of the mind to relieve pain and end chronic illness. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: Brandy’s Website https://brandygillmore.com/ Brandy’s Book - "Master Your Mind and Energy to Heal Your Body - You Can Be Your Own Cure"
Pelvic pain, painful sex, bladder or bowel issues? Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution? Curious how emotions & mental states impact pelvic health? After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health. Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how developing a strong relationship with yourself to feel your emotions can provide fast symptom and pain relief in the pelvis or anywhere in the body. WHAT YOU’LL LEARN FROM THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Want a test to tell you what to eat and how to move? Looking for advanced testing and protocols to help reboot your metabolism and mitochondria? Dr. David Duizer is a naturopathic doctor and the host of the podcast Personalized by Vitamin Lab. Dr. Duizer uses PNOE metabolic testing combined with nutrition and workout protocols tailored to one’s specific metabolism results. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. David Duizer on advanced testing and protocols for enhancing metabolism and countering mitochondrial decline with age. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Do fitness goals seem complicated and overwhelming? Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on simplifying and automating fitness so that it’s so much fun it becomes part of your identity. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on why he doesn’t believe in plateaus and how to reboot your metabolism to lose weight once and for all. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Mentally and physically exhausted? Suspect you might be headed toward burn out? Feeling exhausted, trapped and frustrated by your career, business or life? Chantay Golson is an executive leadership coach specializing in emotional Intelligence. Burnt out yet still hustling Chantay reached a point where she had to choose herself or her business. In the process of recovering from burnout Chantay created a time management system to help her bounce back. She’s now on a mission to help women set up systems to avoid or recover from burnout so that they can thrive. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Chantay Golson on what it takes to recover from burnout and master the art of self care as woman entrepreneur or executive. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Curious about the benefits of non-psychedelic mushrooms? Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia? Cousins and co-founders of Troop functional mushrooms Jake Mellman and Stephanie Moyal were curious about what mushrooms could do for their health and the health of their community. The result of this duo's mission was a consicous, eco-friendly functional mushroom gummy company that is rooted in community. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jake and Steph on what they love about the benefits of mushrooms and their drive to create their own Troop of people who love mushrooms. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Changes in your body have you worried about what the next decade will bring when it comes to fitness, adventures and career? Finding you're more resistant to change and trying new things than you ever were before? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional men and women to cultivate calm, clarity and confidence. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Theresa Lear Levine have a great conversation on using EFT tapping, hypnosis and other tricks to help you get out of your own way when it comes to juggling your health, career and family. WHAT YOU'LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Ever wondered if there’s a deeper meaning to your health symptoms? Noticed that nothing seems to work for certain complaints? Curious why some people seem to have mystery illnesses and no one can figure them out? Dr. Shiroko Sokitch, is an author and medical doctor trained in general surgery, practiced in the ER before becoming the owner of Heart to Heart Medical Center in Santa Rosa, California in 1993. Dr. Shiroko specializes in helping patients heal when it seems impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. She brings her expertise and unique comprehensive approach to her new book “Healing When It Seems Impossible - 7 Keys to Defy the Odds. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Sokitch on finding balance with Chinese Medicine, Energy work and other therapies to improve wellness and longevity. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process? Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He’s the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale. With over 1000 videos of tapping on Youtube Brad has something for every mental health dilemma that arises. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews and taps with Brad Yates on releasing resistance, self sabotage and preventing the stressful emotions from hijacking your health and aspirations in life. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Looking for a supplement that is researched backed and tested to enhace your healthy diet, exercise and lifestyle? Is it possible to get all the effects of the most effective supplements that counter the things that accelerate aging in the cells and organs? Curious if there's a way to slow down the aging process without having to spend tens of thousands of dollars on expensive antiaging treatments and therapies? Chris Mirable, owner and founder of Novos Labs was asking the same questions in search for a product that was affordable and effective to inspire more people to take maximize their aging potential. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Chris Mirable on what he and his research team are up to so you can take control of your aging journey. WHAT YOU'LL LEARN FROM THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Doing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. Amy is on a mission to share what she’s seen as a pharmacist and nutritionist to help women understand their bodies and metabolism. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Amy K Wilson have a conversation about how they eat, the labeling of ultra processed foods, labs, methylation, colon health, allergies and how they play into metabolism. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Brain fog, feeling inflamed and getting sick often? Different mushrooms have research supporting their benefits for concentration, focus, lowering inflammation and improving resilience to infections. It’s important to understand that not all mushrooms supplements are created equal and not all of them come with a psychedelic experience. Robert Johnson is the founder and CEO of Custom Capsule Consultants and Mycroboost, a premium mushroom product company. Robert is a sought-after consultant, conference speaker, and op-ed contributor as well as a regular contributor to Rolling Stone Magazine and other publications. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Robert (Bob) Johnson on the health benefits of mushrooms and his company’s technology to optimize delivery results. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Over 40? You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream. It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older athletes and fitness competitors. Dr. Brianne Showman is a doctor of physical therapy, a runner, CrossFit athlete and competes in various CrossFit and hybrid athlete competitions in the US. She’s on a mission to help her clients live pain free and well informed when it comes to hormone shifts with age. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Dr. Bri Showman talk about how the peri-menopause journey impacts training, fitness and competitions. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: Instagram: @bri.showman
Ever wonder what doctor’s look at on MRIs of the spine? Curious about what regenerative medicine docs are thinking when the evaluate your spine for stem cell, exosomes or platelet rich plasma? Dr. Jeffrey Gross is a spine fellowship trained neurological surgeon and founder of “ReCELLebrate” a regenerative medicine clinic in Henderson, Nevada. He’s passionate about helping clients rejuvenate their health by offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. In this episode of The Health Fix Podcast, Dr. Jeffrey Gross reviews Dr. Jannine Krause’s low back MRI and talks about disc herniation, nerve compression and what he's doing to regenerate spines. *Note - for a richer podcast experience check this podcast out on Youtube, link below. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Trying to lose weight but nothing seems to be working? Been on every diet you can think of? Wondering what’s broken with your metabolism? Thinking of trying semaglutide or Ozempic? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is working to disrupt the diet industry by helping her clients take their life back. After reviewing charts of nursing home residents younger than her that revealed life choices as the compounding factor that landed them in the nursing home, Amy went on a mission to help women understand their metabolisms. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Amy K Wilson on the risks of prolonged caloric restriction, overexercising, fad diets and semaglutide. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Chronic gut issues have you wondering if you're ever going to get things under control? Curious what sets someone up for autoimmune gut issues? Gut health is connected to 93% of the leading causes of death, and 72% of the USA is dealing with regular gut issues. Josh Dech is an ex-paramedic, podcaster and Holistic Nutritionist, specializing in gut health. Having battled with gut and skin issues for many years Josh became fascinated with gut health as he worked to resolve his own gut health battles. Today he's guiding clients to successfully reverse complex digestive diseases and working with top doctors in the digestive health industry. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Josh Dech on the trends and threat's he's seeing with gut health plus crucial things to think about when you're struggling with gut issues. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Trying to figure out what to do with your metabolism and tired of restricting your favorite foods? Busy juggling work and family life while trying to find time to care for yourself? Ann Tom and her husband Anoop Asok understand the needs of busy professionals raising kids and they’ve created a Metabolic Mastery Program to help busy clients understand their individual metabolisms. With a decade of experience as ER nurses, Ann Tom and Anoop Asok bring extensive knowledge of anatomy, physiology, and hormones to their coaching and they are on a mission to help folks live healthier and happier lives. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ann Tom and Anoop Asok on myths, tips and how blood sugar spikes are keeping your weight on. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Physical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what you can do for the most common aches and pains. Join me, Dr. Jannine Krause in a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it. WHAT YOU'LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Are you looking for a deeper connection to yourself? Do you find yourself pondering your purpose and role in this world? Are you interested in learning more about yourself? If so, you're not alone! Graham Wardle, a Canadian actor, poet and host of the Time Has Come podcast felt a calling to explore his spirituality deeper after leaving his role as Ty Borden, the husband of Amy Fleming, on Canada's longest running televison series Heartland. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Graham Wardle talk about the experience of finding your true self and how to get started on your own journey. WHAT YOU'LL LEARN FROM THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Do breast implants cause illness? Are some women predisposed to developing illness with medical devices like breast implants? Is it the implants themselves causing issues or a response to them? Breast implant illness is a real condition that causes chronic inflammation and wreaks havoc on the immune system leading to a variety of health problems, including imbalances in hormones, loss of libido, difficulty losing weight, and a lowered ability to detox from environmental toxins, heavy metals, and mold. Dr. Robert Whitfield s a board-certified plastic surgeon with over 26 years of experience and has performed 1800 plus explant surgeries to date. He specializes in breast implant removal surgery, breast implant illness and advanced cosmetic procedures. He received his medical degree from the University of Las Vegas School of Medicine, completed six years of surgical training, including a plastic surgery residency at Indiana University Medical Center. After his residency, Dr. Rob relocated to Austin, Texas, where he has become renowned for his cosmetic expertise. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Robert Whitfield on the myths surrounding breast implant illness, what he's learned about this condition and why it's crucial for women to advocate for their health. WHAT YOU'LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
It’s said aging isn’t for the faint of heart but Lynn Mroz is breaking all the standards! Lynn Mroz, is a wife, a mom, an executive, explorer, and health advocate. From bike tours, skiing, swimming and driving Formula One cars for fun, Lynn is defying aging wherever she can! She has overcome a car accident, multiple surgeries, three TBIs and was diagnosed a year ago with Atypical Ductal Hyperplasia, a condition that makes one at high risk for developing breast cancer and despite it all she's thriving! In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lynn Mroz on perserverance, juggling a family and a high performance marketing career and what it takes to keep adventuring, skiing and trying new things at any age! WHAT YOU'LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn't stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on the steps to simplify, set goals and expectations properly to get results with health and fitness. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Got tight muscles that never seem to relax? Aches and pains that nothing seems to help permanently? Yogi Aaron was a master yogi yet he struggled with chronic low back pain. After a consult with a surgeon for a spinal fusion he knew there had to something he could do to avoid surgery besides stretching and flexibility practices. Yogi Aaron personal journey transformed him into a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Yogi Aaron on his unorthodox method of mixing yoga and muscle activation to help people get rid of their pain for good. WHAT YOU'LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Hit a rough patch in life with your health? Wondering what life has in store for you with age and if you’ll ever get back to feeling good again? Sheri Dimaggio is a Mom of 3, as well as a health and fitness coach who at 39 years old had her health rapidly decline during preparation for a fitness competition. After a decade plus of working with her chronic illness, Sheri is now on the other side and she’s on a mission to help clients restore their hair growth while learning what it takes to live a joyful active life. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Sheri Brown Dimaggio on what it’s like to have a chronic illness and bounce back to coaching clients. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: Made Well Holistic Health - wholistic lifestyle and wellness company focusing on natural hair loss solutions - look for a website coming soon - Made Well on Facebook Sheri Brown Dimaggio on Facebook - https://www.facebook.com/sheri.dimaggio/
Having trouble getting your veggies in? Looking for a way to boost your energy and nutrient intake? Do you have fatigue, low iron, ferritin or anemia and nothing seems to work long term? While Catharine Arnston was looking for solutions to help her sister with an alkaline diet when she was diagnosed with cancer she discovered the benefits of microalgae. Wanting to share the benefits of microalgae with the world she created her own microalgae company, ENERGYbits®. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Catharine Arnston on the many benefits of microalgae. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
Can’t seem to kick allergies, bloating, gut issues, mental health or your chronic illnesses no matter what you’ve been doing? Are you or your children or grandchildren struggling with mood swings, Autism, spectrum conditions, behavioral issues, depression, aggression, anxiety or any mental health disorders? After looking into what was causing multiple food allergies in her children Zen Honeycutt realized it was the glyphosate and other chemicals in the food that her children were eating that were causing their symptoms. Zen is a Mom on a mission as the founding executive director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms. Moms Across America’s leaders are raising awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Zen Honeycutt and Moms Across America initiated the first glyphosate testing in America and successfully petitioned Costco to remove Roundup from their shelves. She is the author of UNSTOPPABLE, Transforming Sickness and Struggle into Triumph, Empowerment, and Celebration of Community, the director of a short film called “Communities Rising” and the co founder of the recently launched program called “The Neighborhood Food Network” whose mission is to create a parallel food system, one street at a time. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Zen Honeycutt on the findings of her food testing, the connections to chronic illness and solutions to improve your food supply. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ RESOURCES FROM THE SHOW: __ __
