Exciting Interview with Helz Jones, Founder of Yellow Hat Coaching 

I had the pleasure of speaking with Helz Jones, founder of Yellow Hat Coaching, for a delightful and informative interview on our podcast. Helz shared her passion for coaching, open water swimming, and her upcoming adventures in Australia.

 Her coaching approach combines life coaching with open water swim coaching, focusing on empowering individuals and promoting mental and physical well-being.
One of the key topics we discussed was the therapeutic benefits of open water swimming and the positive impact it can have on mental health. 

Helz emphasised the inclusive nature of open water swimming and the community-building aspect of group swims, which fosters a supportive and safe environment for all participants. She highlighted the importance of reframing the language around swimming to make it more approachable for those who may feel hesitant.

Moreover, Helz offered invaluable insights into managing well-being amidst a busy schedule, emphasizing the importance of setting boundaries and incorporating self-care practices. She shared her personal experience of implementing minimalism and finding solace in water-based activities to maintain balance and cope with burnout.

Helz's journey, from overcoming personal challenges to thriving as a coach and adventurer, serves as a testament to the transformative power of pursuing one's passions and embracing new opportunities. Her proactive and adventurous approach to life is truly inspiring.

If you're interested in learning more about Helz Jones and Yellow Hat Coaching, you can connect with her on Facebook and Instagram at @yellowhatcoaching.

It was an absolute pleasure to chat with Helz, and I wish her all the best in her upcoming adventures in Australia and beyond. 

Thank you for sharing your wisdom and experiences, Helz!
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