For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!!

* Goal setting workshop registration

* Loom recording of goal spreadsheet

* Goal Template (don't request access, just make a copy)

* Neuro Resilience Course on emotional upgrading

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit neuroresilience.substack.com