In this episode, your host takes you on a fitness journey, not about nutrition or supplements or exercise regimens, but about the truth behind what matters when it comes to weight loss. Tune in as Own Your Sh*t reveals there is nothing you have to or should be doing, only what you can and should be doing. Train your mind and let go of fear, resentment, and self-criticism. It is up to you to decide to enjoy the journey, to choose health, and recognize that in doing so, you’re also choosing a healthy mental state.

 

KEY POINTS:

- What is the truth behind getting into shape physically and mentally?

- Why you need to let go of fear, guilt, and self-criticism 

- When you think about weight loss, are your thoughts positive?

- How bad do you want it?

 

QUOTABLES:

“Your mind sometimes needs as much, if not more, training than your body.”

 

PRODUCTS / RESOURCES:

Own Your Metabolism | amazon.com/dp/B09HLC1874

Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/

Visit her website at jenncarrasco.com

Access her other resources here: contactjenn.phonesites.com/

Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)