Break free rom the swampy stress of rumination + overthinking TODAY with this simple method that allows you to slow mental chatter's roll in a way that talking can’t. Listen as I walk you step-by-step how you can get an accurate read of what's happening inside your head + clear up your perspective so that you can finally feel calm-ish.

If you want to make sure overthinking + rumination NEVER CONTROLS YOU AGAIN and want proven, science-backed tools to PLAYFULLY INTERRUPT the perfectionistic habits currently holding you hostage, you gotta check out the Perfectionism Rewired Accelerator fast-track. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full Episode To Hear:

• Why keeping all your thoughts in your head is sneaky self-sabotage
• How  recognizing your body's physical responses to stress, allows you to better manage it.
• A tool that helps the subconscious mind process things that tend to feel like they're stuck in a repetatrive thought loo

Perfectionism Rewired Ethics + Transparency:

Perfectionism Rewired podcast is brought to you by Courtney Love Gavin x  Perfectionist Solutions and is committed to neuroscience truth + accuracy through a perfectionist affirming lens.

What does Perfectionist Affirming mean? Perfectionist affirming is an empowered view where perfectionistic tendencies are not seen as deficits  to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees humans as uniquely wired individuals who all experience the world differently.