In E7 we sat down with Brent Rushall who has been an exponent of Ultra Short Race Pace Training (USRPT) for many years. In this episode Brent outlines why he thinks USRPT is the best training model around. We felt it was important to share this episode with our listeners to allow them to weigh up the pros and cons of any training model they are thinking of employing when they are planning their training. You can find the information Brent references at the below links - 

For the USRPT 7-disc DVD set  http://brentrushall.com/DVD%20Sale/DVD%20Sale.htm

The Swimming Science Journal is at https://coachsci.sdsu.edu/swim/index.htm

More specifically, the table of USRPT articles is at https://coachsci.sdsu.edu/swim/usrpt/table.htm