Confessions of a Bikini Pro
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345 episodes
Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast. TOPICS COVERED -struggles post show -food obsession during prep -the reward through the process -personal growth through competing -leaving a friend group -working towards goals -understanding your feedback -following your intuition -talking about taboo topics -being your own boss CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SAMMY: Instagram: https://www.instagram.com/itssammyjo_/ Website: itssammyjo.com http://itssammyjo.com Youtube: https://www.youtube.com/@SjXoXo TIME STAMPS 1:00 introduction 3:40 what she wish she knew before competing 9:15 competing for longevity 17:02 dancers, competing, and body image 20:08 views of competing 29:14 moving and changing your life 33:00 becoming a step-mom 40:40 competing and building a family 44:07 goals for the Olympia 51:30 the cost of competing 55:18 leaving her 9-5 job 60:00 being demonetizing YouTube 72:45 building confidence 77:40 managing her work flow 85:00 acknowledging your accomplishments 87:33 suit design with Toxic Angelz 99:40 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, change your attitude.” She entered the bodybuilding world after leaving an abusive marriage and finding the courage to choose herself. Fitness took her from feeling powerless and defeated to empowered and strong. She is a Coach at Fitbliss Fitness. Her first NPC show was in March 2015, and later that year, competed at North Americans. She earned her Pro card at USA’s in 2018 after placing 1st. She last competed in 2021 and is returning to the Pro stage this year! TOPICS COVERED -leaving an abusive marriage -choosing a partner -learning from mistakes -friendships in bodybuilding -adapting your routine -taking a break from stage -embracing the lifestyle -competing for the right reasons -setting boundaries -starting a family CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CARRIE: Instagram: https://www.instagram.com/carrielawlerhennessy/ TIME STAMPS 1:00 introduction 5:25 leaving an abusive marriage 10:01 finding love 16:23 learning to trust yourself 21:18 changing views of herself 24:34 finding bodybuilding and coaching 28:03 finding empowerment 31:01 competing & motherhood 39:30 changes made to go Pro 44:52 living the lifestyle 52:00 controlling the narrative around your body 1:06:13 maintaining life while in prep 1:12:10 pregnancy and postpartum 1:17:20 prep changes after having a baby 1:20:00 decoding to grow her family 1:26:24 navigating client comparison 1:33:50 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the strength to take care of themselves mentally and physically despite life's obstacles! TOPICS COVERED -mental health -maintaining healthy relationships/dating as a competitor -client/coach relationships -being self-coached -learning from your mistakes -committing to improvement season -meeting clients where they’re at -confidence on stage -posing year round -it takes a village CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JESSICA: Instagram: https://www.instagram.com/jess_ifbbpro/ TIME STAMPS 1:00 introduction 3:48 lessons learned through bodybuilding 8:19 placing second at a pro show 11:40 committed to improvement season 17:01 life before bodybuilding 21:20 advice for prepping yourself 26:20 collaborating with her coach 30:40 non-negotiables for coaching yourself 33:14 developing posing routines 39:35 goals for competing 43:20 going through a divorce 46:34 dating as a bodybuilder 49:30 it takes a village 55:24 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college at the University of Florida. She began training clients then, but also battled with her own eating disorder. After moving home and graduating, Maddy was put on a SLEW of medications, each with side effects, which lead her to I began on the journey to studying nursing as well as functional medicine. At that same time, she hired a bodybuilding coach and competed in her first show, knowing the feedback would be to gain weight. Fast forward 4 years and she was healthy, thriving, and growing her own functional prep/lifestyle coaching business, FREE from medications and with a CLEAN bill of health. Maddy now uses her knowledge to empower, inspire, and cultivate healing and growth in other women -- whether they want to compete, get off of medication, or reconcile their relationship with food. TOPICS COVERED -her journey to self-love -leveraging bodybuilding to heal -posing/lifestyle/contest prep coaching -having a family of bodybuilders/wellness advocates -trusting yourself -moving past the scale -shifting mindset of bodybuilding -being gracious -dating as a competitor -female competition -gut issues CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MADDY: Instagram: https://www.instagram.com/madsmichiefitness/ TikTok: Madsmichiefitness Youtube: madsmichiefitness TIME STAMPS 1:00 introduction 7:30 getting into wakeboarding 10:30 healing eating disorder through bodybuilding 20:01 different approaches to tracking 30:05 positive reinforcement for negative actions 34:20 losing & finding your identity 46:35 beneficial habits 47:53 isolating in prep & dating 57:00 female competition 1:18:10 eating disorders and control 1:28:40 starting her business 1:34:35 how she works with clients 1:40:41 the biggest things people miss 1:47:17 changes in her last prep 1:51:20 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Bikini Pro Amanda Rivas, an actor, writer, filmmaker, comedian, and dog enthusiast. She is the writer & creator of EX Weeks Out - a film about bodybuilding and the strongest muscle of them all - the heart. Amanda competed in the NPC for nearly a decade with placings including everything from dead last to overall. Staying committed, consistent, and never giving up, she finally won her Pro car at Masters USAs in 2023. Amanda is so open about her story and what led her to become the woman she is today. You don’t want to miss this interview! TOPICS COVERED -staying the course -making yourself proud -believing that your day is coming -God’s plan -learning through acting -‘Ex Weeks Out’ Film -no guarantees -choose a path you’re comfortable with CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH AMANDA: Instagram: https://www.instagram.com/amandadoesitall/ Film: www.exweeksout.com TIME STAMPS 1:00 introduction 5:30 keep going through No’s 12:15 experiences in childhood 16:12 God’s purpose 20:45 acting, filmmaking, and performing 23:20 ‘Ex Weeks Out’ Film 32:00 bodybuilding in media 39:40 favorite champions 43:00 Amanda’s plan 48:15 having doubts 54:10 long road to Pro 1:01:30 successful offseason 1:06:45 deciding to go enhanced 1:18:01 getting in the zone 1:20:35 Amanda’s husband 1:27:00 planning Pro debut 1:29:55 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Bikini Pro Manuelita Acuña, a 20-year-old from Colombia, who has lived in the USA for 2.5 years. A former member of the Columbian National Trampoline team, she retired after winning the 2019 National championships and sustaining an injury. Who her mom came to visit her in March of 2022, she realized she wasn’t in a good spot mentally or physically, so she decided to make a change and began working out again. She began her bodybuilding journey in March of 2023 when she began coaching with Daniela Benitez. She won the overall at her first show and then won her Pro card in December 2023 at Nationals, only her second show ever! TOPICS COVERED -health, discipline, passion, hard work, -inspired to dream -put in the work & trust in God -trusting your coach -being patient -being an elite trampoline gymnast -growing her relationship with God CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MANU: Instagram: https://www.instagram.com/manuacuna_ifbbpro/ TIME STAMPS 1:00 introduction 5:10 winning Pro at her second show 15:17 having a team you trust 19:30 being an elite level trampoline gymnast 23:35 finding bodybuilding 27:55 going from injured athlete to Pro 35:48 moving to another country 42:12 fear of judgement 50:34 trusting in God& giving him glory 56:00 life outside of bodybuilding 60:33 missing family 67:10 feedback after Pro card win 69:30 plans for the future 72:00 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with Jordan and Drew Brannon. Jordan was born & raised in Tampa, Florida. She has her Bachelors Degree in Exercise Science from the University of South Florida, where she also met her husband, Drew Brannon. Drew is from Miami, Florida. Like Jordan, he also has his Exercise Science degree from USF. After college, Jordan & Drew opened their own gym, Pinellas Ultimate Strength House. Five years later, they just moved their gym to a brand new space featuring top of the line equipment, a posing room and a member lounge. Both Jordan & Drew are online coaches for Fit Body Fusion & travel frequently to support their athletes at shows. When not working, they enjoy spending time with their golden retrievers, Oliver and Penelope, cooking and a good glass of red wine! TOPICS COVERED -finding a REAL coach and what that actually means -safety and efficiency in coaching -patience and realistic progression -the WHY behind everything -spending time at shows -shaping a bikini physique -the roll of genetics -coaching for Fit Body Fusion CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JORDAN & DREW: Instagram: https://www.instagram.com/jayybrannon_ifbbpro/ Instagram: https://www.instagram.com/drewbrannon08/ Website: www.pinellasultimate.com Website: www.fitbodyfusion.com TIME STAMPS 1:00 introduction 5:56 addressing trends in the industry 9:30 coaching and training philosophies 13:38 what makes a good coach 17:32 changing trends at the national level 20:56 difference between a good athlete and a champion 23:44 the toll of coaching 35:05 prioritizing client health 38:40 politics in coaching 42:30 coaching for Fit Body Fusion 45:25 common misconceptions 47:59 hypothetical questions 60:00 rapid fire questions CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Casey Marshall, a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is also the author of the book The Bikini Bible. While treating each client as an individual, she also accounts for their mental health and discipline. Casey helps her clients navigate their normal life by making sure they are successful as a whole, not just on stage, keeping in mind their careers, life, and relationships. TOPICS COVERED -balance versus extremes -setting realistic expectations and timelines -bodybuilding as a subjective sport -maintaining a positive image of yourself while trying to improve -optimizing the improvement season -paying attention to stage glam -outgrowing a coach -setting boundaries as a coach -falling into comparison -financial aspect of competing -sponsorships & affiliate links -loving your body on and off stage CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CASEY: Instagram: https://www.instagram.com/caseymfit/ Website: www.teambossbodies.com TIME STAMPS 1:00 introduction 3:01 what makes a good coach 4:10 good athlete versus champion 12:13 maintaining health in all seasons 14:45 different approaches with different clients 21:30 taking personal lessons into coaching 24:05 having long-term athletes 33:25 the toll of coaching 38:20 managing mistakes 45:10 politics in bodybuilding 50:35 common misconceptions 53:20 hypothetical questions 1:14:00 rapid fire questions 1:19:26 genetics for bodybuilding CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with David DeMesquita, a functional health coach on a mission to “make lives better”. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of all ages and experiences. David has over 10 years of his own competitive bodybuilding experience, being coached directly by some of the best in the industry including the late Matt Porter and John Meadows, and Austin Stout. His love for the sport continues, as he continues sharing content on his YouTube channel with show predictions and division analysis. Outside of fitness, David is a nerd, and enjoys playing various PC video games and watching anime. He enjoys weekend house projects and playing with his Bengal cats, Luke and Leia. He and his wife Caroline reside in Atlanta, Georgia. TOPICS COVERED -functional health & cortisol management -balancing hormones & menstrual cycles -longevity in bodybuilding -recovering health naturally -taking unnecessary risks -truths about PEDs & SARMs -stimulate use & cortisol levels -capitalizing on opportunity CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH DAVID: Instagram: https://www.instagram.com/dynamite_d/ david@demesquitanutrition.com YouTube Channel: @DavidDeMesquita tik tok: David DeMesquita TIME STAMPS 1:00 introduction 8:20 optimizing bodybuilding prep 15:15 recovering from disordered eating 26:47 rushing to the result 35:40 usage of PEDs in female athletes 42:02 SARMs and side effects 46:45 longevity in the industry 56:16 primo entering the bikini community 1:03:30 measuring side effects of PEDs 1:05:45 managing cortisol 1:15:20 rapid fire questions 1:28:03 overuse of stimulants 1:34:31 the toll of coaching 1:46:50 common misconceptions 1:52:18 politics in bodybuilding 2:01:45 good athlete versus champion athlete 2:10:45 gut health and performance 2:29:20 being ready for stage 2:54:00 fertility CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before coming back to the stage. As a coach, Lexie puts her clients’ health first, both physical and mental. She has built a close knit community with her clients and credits that to their success! TOPICS COVERED -Mentoring under Paul Revelia -Building a community within her team of clients -In person events and seminars -prep does NOT have to ruin one's mental and physical health -prep optimally -educating clients & encouraging questions -coaching glam & presentation -prioritizing mental health -planning for post-show CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LEXIE: Instagram: https://www.instagram.com/lexiemait/ Coaching application: https://www.projotforms.com/direct/lexe Youtube: https://www.youtube.com/channel/UCcJ8M9Qt7haA5fjZVd21SWA TIME STAMPS 1:00 introduction 6:30 picking the best show for your client 8:34 coaching philosophy 15:15 getting to the psyche of a client 19:42 what makes a good coach 23:25 building a community 27:40 in-person events 30:03 politics in bodybuilding 33:50 difference between a good athlete and a champion 36:36 common misconceptions 44:30 an optimal prep 48:20 handling a rebound 55:08 prioritizing health 57:36 the toll of coaching 1:03:45 working with Lexie 1:11 :25 overlooked components for bikini athletes 1:13:50 rapid fire questions CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with Sean Irwin, a Bodybuilding Contest Preparation Coach, Lifestyle Coach, and Personal Trainer. He is also an experienced Bodybuilding Athlete associated with some of the top competitors and brands in the sport. At an early age Sean developed his passion for competitive preparation through various individualized sports that demanded peak levels of physical performance. He is constantly seeking out innovative and scientific approaches to maximizing client health as well as physical and mental output. Although he possesses specialty certifications in Performance Enhancement, he enjoys catering to a large array of fitness and lifestyle goals. Sean loves motivating, inspiring, and pushing people to achieve drastic results. Whether his client is striving for weight loss, a high caliber athlete, or a hard-charging professional; he can create and implement effective programs to launch them to success. TOPICS COVERED -maturing as an athlete -process over outcome -taking ego out of the process -handling all types of stress -finding the middle ground -pushing boundaries & taking risks -Does a coach need a pro card? -prioritizing training -handling your reverse -trusting your coach CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SEAN: Instagram: https://www.instagram.com/seanirwin_/ Instagram: https://www.instagram.com/sagacoaching/ Website: https://sagacoaching.com/ TIME STAMPS 1:00 introduction 4:25 coaching philosophy 8:30 good versus champion athlete 14:05 mindset based in ego 23:35 addressing extremes 36:55 demands of coaching 47:02 what makes a good coach 54:10 politics in bodybuilding 1:04:05 Why to hire Sean 1:13:01 training aspects overlooked for bikini 1:19:10 working with clients in reverse 1:24:55 dealing with self-doubt 1:28:46 rapid fire questions CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with Ivan Madarang of Geek to Physique. He has been an Internal medicine nurse for 10 years and started coaching in 2016, with a 2 years mentorship under Cameron Cheek and Mike from Peak Athletic Performance. A National level competitor himself, his highly individualized approach is focused on longevity, adapting to each client’s unique nature, from physical to the mental to the physiological. TOPICS COVERED -using a glucometer -focusing on habits -using nursing experience -making the reverse a priority -genetic components of bodybuilding -never say never -the “it” factor on stage -handling self doubt in prep CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH IVAN: Instagram: https://www.instagram.com/geektophysique/ TIME STAMPS 1:00 introduction 5:46 being a competitor and coach 10:53 making health a priority 19:45 handling a proper reverse 26:00 carb loading strategies 28:14 coaching philosophy 34:09 the demands of coaching 45:15 managing a schedule 47:47 politics in bodybuilding 52:02 difference between good and great athletes 56:48 what makes a good coach 1:03:11 why to work with you 1:11:13 rapid fire questions CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
* We are back for our 3rd coach series and I want to preface this week by saying every coach I am bringing on is a professional with their own achievements, education, and experience. Many of them you will recognize as well-known names. * * If I could fit every amazing coach in the bikini competition world on the show, we would have a whole other podcast, but I am so excited about the coach’s I will be conducting these interviews with. * * None of the coaches have paid to come on and there will be as limited bias as possible. * * Every episode will contain the same set of questions for the coaches along with specific topics for each coach to expand on or opportunities to learn from and get to know them more! * * This series is all about getting some serious understanding about who these coaches are, what their philosophy is and even asking them questions others might be afraid to ask them. The intention is for you all to learn not just about them and their style but also learn from them and their expertise. Plus! you can use the questions I ask to interview other coaches you have on your radar. * * This is not a popularity contest, a who is better than who, or a which is the right way fight, this is about truly highlighting the individual strengths and systems each of these coaches have to offer competitors in their own passionate way because we all know everyone is different and so are these coaches. * * I understand athletes have varying experiences with coaches and unfortunately in an episode I cannot fully capture every review of every coach either. * * We will be featuring: * Ivan Madarang https://www.instagram.com/geektophysique/ * Sean Irwin https://www.instagram.com/seanirwin_/ * Lexie Maitland https://www.instagram.com/lexiemait/ * David DesMesquita https://www.instagram.com/dynamite_d/ * Casey Marshall https://www.instagram.com/caseymfit/ * Drew and Jordan Brannon https://www.instagram.com/drewbrannon08/ and https://www.instagram.com/jayybrannon_ifbbpro/ * * Coach's Week Questions: __ __ * * What does each coach believe to be the most ‘overlooked’ component by bikini athletes for success in the sport?! * * Hypothetical Round: __ __ * * Rapid fire answer with 1 sentence or less then you can pick some to expand on __ __ * Anything I didn’t ask you that you think I should have? * * Then 1-3 topics chosen for each individual coach will be covered too throughout the episode!
Today I speak with IFBB Bikini Pro Stephanie Warden, who has been competing since 2018 and turned pro at NPC Universe in 2023, which was her 14th show. She made her Pro debut at the Hawaii Pro where she placed 4th. Outside of competing and fitness modeling, she is an eye doctor, a wife, and a coach, who will soon be launching a podcast with Lauren Kralovec and Kaylia Rhodes. TOPICS COVERED -moving on from a coach -intentional training -focus on posing -competing while in school -importance of communication -body acceptance in improvement season -identifying what’s important -dealing with haters -Bikini Besties Podcast CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH STEPHANIE: Instagram: https://www.instagram.com/steph.ashlley/ TIME STAMPS 1:00 introduction 4:30 training with intention 7:05 tips for posing & core control 8:56 evolving with different coaches 15:25 knowing when to switch coaches 22:39 placings on the national circuit 25:25 growing in improvement season 31:15 haters and supporters 34:34 placing 4th at her pro debut 36:26 starting a podcast 37:47 finding bodybuilding 38:45 competing while in school 40:26 finding a routine 44:00 creating opportunities 49:30 her brand as a Pro 52:04 preparing to be a parent 55:30 life goals 59:05 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Bikini Pro Megan Van Vleet, a 39-year-old with a masters in Management & Leadership who has been competing since 2013. She is married to her high school sweetheart and currently live in Oregon. Before bodybuilding she did ballet, rode horses, and played & coached softball. She competed in 24 shows, including 13 pro qualifiers before turning pro in November 2023. She starting a consulting mentorship business where she works 1:1 with corporate women not only to provide lifestyle coaching but also career mentorship. The Leadership Lifestyle Blueprint Program helps to create structure and map out a plan for multiple areas of your life, and supports not only becoming your healthiest self, but elevating your career as well. Megan is also offering posing! TOPICS COVERED -feelings of winning -cultivating consistency -letting go of a timeline -losing sight of the “why” -trusting your coach -staying natural in bodybuilding -staying away from the “quick fix” -improvement season lessons -setting boundaries -starting a consulting mentorship business -leaving the comparison game -saying it with your chest CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MEGAN: Instagram: https://www.instagram.com/fitmegvv/ Email: megan@elevateleadershipconsulting.org WEBSITE: HTTPS://ELEVATELEADERSHIPCONSULTING.ORG/ TIME STAMPS 1:00 introduction 8:32 creating consistency 10:30 letting go of the timeline 20:10 support from her husband 25:40 experiencing a healthy relationship 29:00 being a lifetime natural athlete 35:13 perspective on PEDs as a healthcare worker 46:05 putting in the time 50:49 lessons learned through bodybuilding 57:35 investing in all areas of your life 61:15 working as a consultant 70:55 common struggles for women in business 76:30 having to say yes 83:15 what she wants to represent as a Pro 87:45 looking for inspiration 99:30 judging yourself for your placings 108:45 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Bikini Pro Andrea Loces, a talent acquisition professional at a tech start-up, who has her bachelor of science degree in entrepreneurship from Point Loma Nazarene University in San Diego. Originally from Palm Springs, CA, she earned her pro card at Nationals 2023 on the 3 year anniversary of the first check-in with her coach! A lifelong athlete and former ballerina, Andrea ran track and cross country, before an injury ended her collegiate cross country career. She has her barre instructor certification and was training for a powerlifting competition before she decided to commit to bodybuilding. She has competed in 13 shows, including 5 Regional and 8 National. She has been with her coach, Damian Segovia at The Pros, since the start, and is so grateful for him! TOPICS COVERED -mental health, anxiety and depression -trusting in your execution -being realistic -trusting your coach -embracing delayed gratification -changing views on food and her body -dealing with self-sabotage -overcoming self-limitations -having support and giving support CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ANDREA: Instagram: https://www.instagram.com/dreloces_ifbbpro/ Resumes by Dre: https://www.instagram.com/resumesbydre/ TIME STAMPS 1:00 introduction 5:24 the underdog mentality 11:50 goals to accomplish in the Pro league 15:05 action steps toward goals 17:35 trusting your coach 25:10 changes in preps to earn Pro card 27:15 shifting from powerlifting to bodybuilding 33:55 coping mechanisms 39:10 learning of her parens’ illnesses 44:55 coming home with her Pro card 47:08 struggles in mental health 56:46 how her parents changed their views on mental health 59:35 diagnoses in the mental health field 66:40 starting her own business 75:10 lessons from getting her degree 79:58 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Bikini Pro Lauren “Lolo” Kralovec, born and raised in Oregon and currently lives in Boise, Idaho. She started competing in 2017 and turned Pro in 2021 at the NPC Olympia Amateur. She has competed 19 and first hit the National stage in 2019. Lauren decided to take 2022 as a long improvement season, before returning to the Pro stage. She is dedicated to bodybuilding but also has a full-time career in Tech Sales. Thought her journey, discipline has shaped her life and her competitive experience. Lauren’s story is so inspirational yet relatable. You don’t want to miss this interview! TOPICS COVERED -setting goals that are attainable but also big! -Imposter syndrome -believing in your potential -discipline and consistency -improvement season feelings -details matter -trying new things -growing in relationships -factors for making physique improvements -getting a breast augmentation CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LAUREN: Instagram: https://www.instagram.com/lolo_ifbbpro/ TIME STAMPS 1:00 introduction 5:12 embracing discipline 13:05 judging your body in improvement season 19:01 choosing to embrace your journey 24:24 belief in yourself & goal setting 30:30 different journeys to a Pro card 25:20 ups and downs in placings 41:30 switching coaches for a new approach 46:15 emotions surrounding switching coaches 49:10 being in a relationship with another bodybuilder 57:50 having aligned goals and values with your partner 60:40 feelings around achieving her goals 67:18 managing her time 70:30 making consistent physique improvements 74:09 taking a long improvement season 81:30 coming off birth control 84:55 getting a breast augmentation 69:54 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Bikini Pro Theresa Mendoza-Cura, who recently turned pro recently at the 2023 Muscle Contest Masters USA after competing for 7 years. She has been competing since December 2016 and has been working to earn her pro card 2018. She has competed in over a dozen shows and has worked to make the best out of the situation and used the time to really develop the physique she needed to earn her pro card. She just started offering posing to newer athletes, including feedback, critiques, and routine development. Theresa also co-hosted a podcast series called Bikini Talks. Theresa is also a wife, mother and total powerhouse! TOPICS COVERED -backstage behind the scenes -dream without limits -working towards a long-term goal -balancing your physique -trusting your coach -taking time to grow -involving your family in bodybuilding -unselfish bodybuilding -competing in Masters CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH THERESA: Instagram: https://www.instagram.com/theresacura_ifbbpro/ TIME STAMPS 1:00 introduction 4:10 backstage at a show 11:55 dream without limits 16:26 being humbled by the journey 20:34 working on feedback 29:01 trusting your coach, working with Michelle 33:30 changed to support muscles development 35:35 Theresa’s athletic background 39:30 finding bodybuilding 41:50 regrets from competing too much 43:04 family support 45:30 Is bodybuilding selfish? 53:45 sharing the accomplishment with your family 59:44 handling her reverse 64:23 plans for the future 66:28 competing as a masters athlete 68:58 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with NPC/IFBB Pro League Promoter & Professional Olympia Judge, Joe Pishkula. Joe has been on the podcast before and today he’s back to tell us about the Women’s NPC Seminar in January. I am so proud to be speaking this year on mental health and bodybuilding. We start with hearing Joe’s start in bodybuilding and how his relationship with it evolved over time. Joe and I cover a multitude of topics from, making a career in bodybuilding to taking advantage of opportunities when presented. TOPICS COVERED -NPC Women’s seminar -marketing yourself -lessons from bodybuilding -taking advantage of opportunities -the business of bodybuilding -fear and FOMO -ten years of Klash -bodybuilding becoming mainstream -thoughts on the Olympia results -the Wow Factor CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JOE: Instagram: https://www.instagram.com/joe_pishkula/ Klash Series: https://www.instagram.com/klash_championship_series/ Website: https://theklash.com/ TIME STAMPS 1:00 introduction 7:30 NPC Women’s seminar 18:33 podcast guests who are going to seminar 28:30 lessons from bodybuilding 41:00 pay disparities between classes 51:25 summarizing the journey 60:00 getting wrapped up in the journey 65:07 ten years of Klash 79:30 putting athletes first 97:50 behind the athlete’s mind 108:30 how you treat people 113:30 making bodybuilding mainstream 123:14 thoughts on the Olympia 132:50 potential 2024 standouts CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Tamekia Carter, a mother, Air Force veteran, and wife who grew up in Mississippi. She got into bodybuilding when her father-in-law suggested she look into it. She first competed in 2021 at the Kuclo Classics, where she made a clean sweep of her classes! She earned her Pro Card just six months later at North American. Since then, she has placed top 5 at the Dallas Pro, top 3 at the Texas Pro, earned earned her Olympia qualification when she won the Sasquatch Pro. She ended her 2023 season by placing 15th at her Olympia debut Outside of competing, she has a personal training company, MeekPhysiquefit. Tamekia tells us about her quick road to the Olympia and her true why behind competing. You don’t want to miss this interview! TOPICS COVERED -her why for competing -love for the stage & posing -competing with her natural hair -working on judges’ feedback -being an Air Force veteran -competing as a mom -discipline to compete -giving back to the sport -running MeekPhysique training -do more with little -shut up and color CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH TAMEKIA: Instagram: https://www.instagram.com/meekphysique.ifbbpro/ TIME STAMPS 1:00 introduction 2:50 comparing dancing to competing 7:40 finding yourself on stage 9:30 hair changes for the stage 14:50 feedback from the Olympia 17:13 her Olympia experience 20:01 giving bodybuilding a shot 26:09 impact of competing on motherhood 31:05 family support to compete 35:45 goals for competing 39:54 MeekPhysique training 45:11 discipline in the Air Force 50:35 deciding to join the Air Force 57:59 meeting her husband 60:13 bodybuilding influencing personal growth 61:50 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Ariana Brothers, an online coach with a B.S. in Nutrition and Foods. She first competed in 2019 and won her Pro card at NPC Nationals at her second show ever and also won the overall. After my pro debut in 2020, she took three years off and came back this year and qualified for the Olympia at her 3rd show of the season at the Nashville Fit Show! At my Olympia debut, she placed 7th! She finished out her season by earning her 2024 Olympia qualification by winning the Atlantic Coast Pro. Ariana shares all about her journey in bodybuilding, taking off two years, and then making it to the Olympia!You don’t want to miss this interview! TOPICS COVERED -confidence on stage -getting judges’ feedback -Olympia experience -the importance of self-belief -offstage efforts to improve onstage -influence of her mom -bodybuilding with her husband -sustainability in prep -training for glute growth -taking off three years -working with Paul Revelia CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ARIANA: Instagram: https://www.instagram.com/ari_ifbbpro/ TIME STAMPS 1:00 introduction 3:22 confidence on stage 8:38 2024 season plans 11:06 feelings of being on the Olympia Stage 13:45 self-belief and reaching your goals 19:28 improving offstage 20:45 growing up with a single mom 27:33 support from her husband 35:20 balancing her relationship with competing 44:20 knowing it was time to prep 51:40 having fear of returning to the stage 55:50 executing on feedback 60:13 glute training 63:58 taking off three years 67:00 sustainable preps 75:55 strengths and weaknesses 79:45 Ariana outside of competing 87:25 goals for competing 89:00 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Jill Humphrey, a wife, mom of 2 college age kids & 2 fur babies, Founder & CEO of SOLA CBD, co-coach of Team Special Forces. She competed form 2005 to 2010 when her kids were little before “retiring”, and then decided to return to the stage in October 2020 after being in prep nearly a year. When her kids were little, bodybuilding gave Jill a way to focus on herself. As her kids left for college, the sport helped her stay grounded as she adjusted to them not being home. She earned her Pro Card in July 2021 NPC Universe and made her Pro debut in 2022 at Master’s Worlds. Starting her CBD company in 2018 has put her in a position to help so many people on their journey to healing and wellness. She’s able to create products that really make an impact on people's quality of life. TOPICS COVERED -healing journey from autoimmune issues -improving as you age -being over 40 and still a part of the rave community -how the sport has changed since year 1 of the bikini division -food sensitivities -how to diet when you're a foodie -intuitive macros -overcoming a toxic relationship -life after tragedy -building resiliency -lessons from business CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JILL: Instagram: https://www.instagram.com/jilly_the_buff_bean/ Website: https://www.cbdbysola.com/ Facebook: https://www.facebook.com/jill.lane.3/ TIME STAMPS 1:00 introduction 5:18 competing before bodybuilding existed 11:15 prep then versus now 15:07 evolving perspective of competing 16:55 going from self-coaching to finding a coach 20:50 intuitive macros 29:20 time away from the sport 35:40 being in a toxic relationship 44:40 dealing with loss and grief 48:30 events that have impacted her journey as an athlete 58:06 competing in Masters and Open 62:20 plans for the future 67:33 differences in open and masters 70:19 pro versus amateur 76:20 being an entrepreneur 81:01 SOLA CBD 83:50 “label culture” 87:35 going to raves festivals 95:30 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Clare Morrow, a fitness & wellness coach who started her fitness journey at age 42, and went from fluffy to fit. She is now age 51 & helps people all around the world get in the best shape of their lives. Her motto is it’s never too late to get fit. Clare recently wrote a new book series called, Fluffy To Fit, and Fluffy to Fit Cookbook. They’re best sellers on Amazon. Clare’s goal is to help you get to your goals no matter how old you are. Clare shares so much valuable information that will help everyone, but if you’re a Masters athlete, you do not want to miss this episode! TOPICS COVERED -Fluffy to Fit book series -supplements and Peptides -importance of HRT over the age of 35 -fitness at an older age -how to get your spouse to join -nutrition for changing your body -how much to work out to see results -the roll of estrogen -bioidentical hormones -life outside of competing CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CLARE: Instagram: https://www.instagram.com/claremorrow_ifbbpro/ Tik Tok: @claremorrow_ifbbpro Youtube: https://www.youtube.com/@claremorrowifbbpro7999 TIME STAMPS 1:00 introduction 2:35 two best seller books on Amazon 6:28 helping women get past “old fitness” mindset 8:56 HRT and peptides, the differences 15:28 Can you prevent hormones dropping? 17:55 finding a provider to help you with Hormones 18:50 monitoring results 20:30 common questions 26:20 what to prioritize 27:40 life before fitness 30:45 road to Pro 34:20 her spiritual journey 35:33 relationship with her husband 40:20 deciding to change her health 43:30 supporting content you like 49:00 current goals 54:03 setbacks in her journey 57:53 feedback from judges 61:03 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Jade-Kelsie Wolfenden, a personal trainer, nutritionist, and posing coach from the UK who earned her Pro card in 2019 at the UK Olympia Amateur. She started competing in 2015 trying out a few different federations before she found the NPC. She was diagnosed with epilepsy on her 21st birthday and has since transformed her lifestyle. She was told she wouldn’t be able to compete but that fueled her passion for the stage. Jade wants to show people that if you are told something that you can’t do - DO IT anyway because you can. TOPICS COVERED -overcoming eating disorders -dealing with bullying -living with epilepsy -complications from epilepsy and being in a coma -building confidence through bodybuilding -being revived after being clinically dead -posing tips -showing your best physique -growing your glutes CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JADE: Instagram: https://www.instagram.com/jadekelsie_ifbbpro/ Tik tok: Jadekelsie_onlinecoach Youtube: https://www.youtube.com/@jade-kelsiewolfenden3550 TIME STAMPS 1:00 introduction 5:45 show day logistics 7:49 transitioning from lifestyle to prep client 18:45 nutrition and exercise with epilepsy 22:10 focus in the improvement season 30:14 dealing with burnout 34:52 bodybuilding being worth it 41:05 education about epilepsy 49:45 prioritizing yourself 53:35 being brought back to life 58:20 posing cues for everyone 69:38 personal focus for growth 70:00 choosing the NPC/IFBB 76:45 glute training tips 83:39 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Marnie Al-Saraf, from the UK who recently won her pro card at the Ben Weider in April this year, and then placed 4th in her pro debut at the 1 Bro Pro show the same day! Marnie did her first show back in 2015 so has grown up in the sport. She is a full time posing coach and runs her own business, Rockit Posing. She also has a bachelors degree in Biomedical Science which she got from the University of Liverpool. Marnie shares how her life path switched form pursuing a career in medicine to shifting to the sport of bodybuilding. This was such an in-depth conversation that I know all competitors will appreciate. You do not want to miss this episode! TOPICS COVERED -turning pro and plans for the future -mindset to unlocking YOUR potential -being on stage when you aren’t ready -competing in the UK -knowing it’s time to switch coaches -respecting the process -lessons from bodybuilding for life -acting like a Pro before turning Pro -transitioning from post-show to offseason -owning a coaching business -bodybuilding as a performance CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MARNIE: Instagram: https://www.instagram.com/marniefit/ Rockit posing: https://www.instagram.com/rockitposing/ Youtube: https://www.youtube.com/marniefit TIME STAMPS 1:00 introduction 6:00 becoming dedicated to bodybuilding 12:55 pressure to compete non-stop 16:20 considering stoping to compete 22:00 regaining her confidence 30:53 struggles with weight gain 39:25 knowing when you have enough muscle 46:21 lessons from competing in Pro shows 53:30 thoughts on turning Pro 59:04 opportunities from bodybuilding 65:05 lasting memories and take aways 69:09 being bullied as a child 73:00 having thick skin in bodybuilding 78:45 supporting yourself post-show 86:05 communicating with your coach 90:39 working as a posing coach 95:50 creating the “It Factor” on stage 100:34 being fulfilled by the journey 120:00 advice fro competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Ndeye Ndour, a mom of two kids who is married to the love of her life. She was born and raised in Senegal and graduated from the Air Force academy. She just started her competition journey in April and five months later competed in the Olympia. She won her Pro card at 2023 Junior USAs, where she took third overall. She qualified for the Olympia with her first Pro win at the Daytona Pro. Ndeye shares how she balances her active family and prioritizes health over everything. TOPICS COVERED -family and balance -having a heart of gratitude -balancing an active family -working as an anesthesia nurse -embracing your postpartum body -encouraging others -going to the Air Force Academy -self-imposed limitations -working on your relationships CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH NDEYE: Instagram: https://www.instagram.com/ndeye_ndour_ifbbpro/ TIME STAMPS 1:00 introduction 3:50 mindset influences 6:48 outlook on motherhood 12:30 importance of nutrition 14:57 working with Paul Revelia 18:49 deciding to compete as a Pro 23:10 body changes after having kids 27:33 chances for imposter syndrome 33:17 graduating from the Air Force Academy 36:44 Just go for it! 40:01 lessons in time management 44:28 learning English 46:35 relationship with her husband 54:50 deciding “we can” 59:48 family support of competing 65:06 listener questions 74:10 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Kendall Call, born and raised in Oregon but currently living in Tampa. She was involved in sports at a very young age and began training with a coach when she was 15. She became a personal trainer while in undergrad and went on to get her Master's in Nursing from Johns Hopkins while also starting to online coach as a side hobby. She had planned on competing in June of 2020 in her first show but it got canceled due to COVID. A year later, she did an 8 week prep while coaching herself. She won the overall at her first two shows, and decided to do Universe three weeks later and earned hoer Pro card! In June of 2023, she quit her full-time nursing job to pursue her online coaching business after realizing that coaching was her passion. Kendall wants to bridge the gap between western medicine, fitness, and functional health. TOPICS COVERED -struggles with confidence and depression -disordered eating patterns -fast road to Pro -unconventional prep -taking a long off season -struggles with reverse diets -habits for success in every season -being aware of thoughts -prioritizing health & hormones -understanding lab work -transitioning from nurse to coach CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KENDALL: Instagram: https://www.instagram.com/kendall.ifbbpro/ Coaching: https://www.firstcallcoaching.net/ TIME STAMPS 1:00 introduction 6:35 prepping with a support system 12:04 applying the knowledge she gained 14:55 improving posing and working with a coach 16:40 intentions with starting to compete 19:43 approach while working with a coach 24:10 Pro debut and a long off season 28:19 physiological changed in reverse 35:55 establishing non-negotiable habits 38:30 struggles with disordered eating 44:47 focuses in improvement season 48:20 normal versus optimal function 52:25 leaving nursing for functional medicine 56:40 going off birth control 61:39 deciding on focus on coaching 66:50 goals as a Pro 68:35 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Holly Zarski, a native Floridian who was part of the 2012 Etsy boom creating one of the top Etsy wedding sign shops ‘Z Create Design’ and has since expanded their line of custom products to larger than life backdrops and installations for weddings and parties with ‘Golden Hour Rentals’. She started competing in March of 2020, days before the world shut down, placing 2nd in open, followed by two first placings in Fall 2021, and ultimately winning her pro card at Masters Nationals in Pittsburgh in 2023. Holly is a mom to two young boys and is constantly trying to find a balance between motherhood, entrepreneurship and fitness. Holly is so open about life as a mom, entrepreneur, and competitor. You don’t want to miss this conversation! TOPICS COVERED -competing with no athletic background -History of Eating Disorders -Discovering Health & Wellness Through Competing -Food Sensitivities -Taking long off-seasons and an initial building phase -Prepping as a mom -Prepping as a business owner -Fitting fitness into a busy life -Impact of competing on our business -listening to God about when it’s time to move on -Post Pro Card Blues CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH HOLLY: Instagram: https://www.instagram.com/hollyzcreate/ Businesses: www.ZCreateDesign.Etsy.com www.ZCreateDesign.com www.GoldenHourRentalsFL.com TIME STAMPS 1:00 introduction 5:15 how her dad impacted her life 8:01 life as a mom 12:58 what her boys think about bodybuilding 19:05 her mom’s struggles with food 24:32 going on medication for ADHD 28:55 changes in coping with stress 33:17 finding bodybuilding from general fitness 37:03 going through building phases 44:55 focuses through long building season 51:50 respecting the season you’re in 58:26 is a Pro card worth it? 62:50 running a business with her husband 70:25 the future of her business 83:37 current post-show experience with gut issues 89:29 bedrest during pregnancy 93:55 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Erin Mayrhofer (formerly Gales), who first moved to Los Angeles in 2010 after college to pursue a career in dance. In 2015, she experienced traumatic event, which led her to a deep depression. On her search for what she wanted to do next in life, she discovered bodybuilding through a friend. What started with a short term goal to lift her spirits became an 8 year journey on the bodybuilding stage! Erin did various shows each year as an amateur and finally earned her IFBB Pro card in July 2022 at USAs! She’s currently working on her first full season as a rookie pro. In her 30’s. Erin was diagnosed with ADHD, OCD, and found out she is on the autism spectrum. It is now her mission to bring light to how autism can present differently in women and why it commonly goes undiagnosed. TOPICS COVERED -anxiety and depression -ADHD, OCD, and the autism spectrum -autism in women -being a newlywed -changing the conversation around neurodiversity -different reasons to prep -building resilience -loving your body before competing CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ERIN: Instagram: https://www.instagram.com/egales/ Paxfit: https://www.instagram.com/paxfitco/ TIME STAMPS 1:00 introduction 5:15 feeling comfortable on stage 7:10 being diagnosis in her 30’s 14:44 media portrayals of mental health 19:15 changes made to support her neurodivergence 25:30 building understanding with her husband 27:15 looking back to younger Erin 33:10 changing the conversation around neurodiversity 36:23 long journey to Pro 40:03 lessons about self 44:05 the importance of her faith 49:04 finding peace in her life 52:10 what makes bodybuilding worth prioritizing 53:50 time off after her breast augmentation 62:10 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
Today I speak with IFBB Pro Megan Long, who has been competing as a bikini bodybuilder since 2014, earning her IFBB Pro Card by winning 1st place at 2021 NPC Universe. She has been a sponsored athlete since 2016, and featured in publications such as FitnessRx. She has been on Team FitBodyFusion since 2018, coached by Jami DeBernard. She recently made her Pro Debut at the 2023 Nashville Fit Show. Outside of bodybuilding, Megan Long is the owner of Second First, a consulting and coaching company that specializes in the Second In Command. She is an experienced COO and CPA, having most recently served as the Second In Command for a $10 million IT company. Megan's achievements have been recognized through several professional awards, including the Nashville Business Journal’s "40 under 40" and Stevie "Woman of the Year"" award. TOPICS COVERED -pursuing professional goals while also prepping -having a long path to turning Pro (7 years!) -mental health and therapy -feeling satisfied from competing -bridging the gap between COO and entrepreneur -the courage to launch -emotions during prep -using the On-Demand Platform -growing for the division CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MEGAN: Instagram: https://www.instagram.com/megan_ifbbpro/ Website: https://secondfirst.com/ TIME STAMPS 1:00 introduction 5:57 deciding to retire 11:27 feeling fulfilled with being a Pro 16:45 advice to earlier self 20:40 evolving mindset with competing 25:36 proudest memories 28:45 competing and having a profession 34:55 starting her own business 38:02 difference between executive assistant and COO 46:15 book recommendations 48:31 mental health and managing depression 60:08 dealing with judgement 69:55 stress in her prep 72:04 building in improvement season 80:03 things outside of competing 86:04 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES http://www.celestial.fit/postshow.html LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE http://www.celestial.fit/links.html
