Cutting Against The Grain

Laura Spath and Judy Cho

About

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you. 

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113 episodes

112. BTS of The Complete Carnivore Diet for Beginners

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/nwj Make sure to support this podcast and head over to Paleovalley https://paleovalley.com/promos/nwj to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTES __ __   RESOURCES:  __ __   SPONSORS:  __ __ _____  JUDYS RESOURCES: __ __ LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Coupon code automatically applied to your cart during checkout. 

56m
Aug 09, 2023
111. Deep Dive into Carnivore Blood Sugar and Insulin

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore EPISODE NOTES __ __ RESOURCES:  __ __ SPONSORS:  __ __ _____  JUDYS RESOURCES: __ __ LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Coupon code automatically applied to your cart during checkout. 

1h 1m
Jul 19, 2023
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES __ __ RESOURCES:  __ __   SPONSORS:  Paleovalley: https://paleovalley.com/promos/catg for 15% off your order! _____  JUDY'S RESOURCES: __ __ LAURA'S RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Coupon code automatically applied to your cart during checkout. 

1h 0m
Jul 05, 2023
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.     EPISODE NOTES 1.      Jenny Craig 2.      Gene-Edited Pigs 3.      mRNA in Meat 4.      Organ Meat Quality 5.      Getting to Know Laura and Judy – Rapid Fire Questions   RESOURCES:  1. Carnivore Summit Is LIVE! https://carnivoresummit.co/ 2. FDA Approves Gene-Edited Pigs https://www.food-safety.com/articles/8563-fda-approves-pork-from-wsu-gene-edited-pigs-for-human-consumption   SPONSORS:  Paleovalley: https://paleovalley.com/promos/catg for 15% off your order! _____  JUDYS RESOURCES: ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/ ●      Judys Book, Carnivore Cure https://amzn.to/3R4VAXn ●      Free #Carnivore75Hard Program https://judy-s-school-4268.thinkific.com/ ●      Nutrition with Judy Articles https://nutritionwithjudy.com/articles/ ●      Nutrition with Judy Resources https://nutritionwithjudy.com/resources ●      Judys Instagram https://www.instagram.com/nutritionwithjudy ●      Nutrition with Judy Podcast https://nutritionwithjudy.buzzsprout.com/ ●      Judys YouTube https://www.youtube.com/c/nutritionwithjudy ●      Judys Facebook https://www.facebook.com/NutritionwJudy/ LAURAS RESOURCES:  ●      Laura’s Locals https://lauraespath.locals.com/ ●      Lauras Discount Codes & Interviews https://linktr.ee/lauraespath ●      Lauras Amazon https://www.amazon.com/shop/influencer-e2b85275 ●      Lauras YouTube https://bit.ly/3wMPkcS ●      Lauras Instagram https://www.instagram.com/lauraespath/ _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG 2023 Carnivore Summit from June 19 to June 25, 2023. Register for this FREE event at CarnivoreSummit.co https://www.carnivoresummit.co/a/ecsh9

57m
Jun 21, 2023
108. Madrid, Movement, and the Carnivore Summit

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg to get 15% off your first order.  Make sure to check out the free Carnivore Summit https://carnivoresummit.co/! Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.  EPISODE NOTES 1.      Laura’s business trip and meaty experience 2.      Ordering on a plane 3.      Truth about vlogging 4.      The weight of the world 5.      Judy’s 75Hard experience 6.      Importance of cardio and strength training  7.      Daily wins and non-negotiable 8.      Carnivore Summit   RESOURCES:  1.     Free Carnivore Summit – June 19th- 25th https://carnivoresummit.co/  SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order! _____  JUDYS RESOURCES: ●      Judys Book, Carnivore Cure https://amzn.to/3R4VAXn ●      Free #Carnivore75Hard Program https://judy-s-school-4268.thinkific.com/ ●      Nutrition with Judy Articles https://nutritionwithjudy.com/articles/ ●      Nutrition with Judy Resources https://nutritionwithjudy.com/resources ●      Judys Instagram https://www.instagram.com/nutritionwithjudy ●      Nutrition with Judy Podcast https://nutritionwithjudy.buzzsprout.com/ ●      Judys YouTube https://www.youtube.com/c/nutritionwithjudy ●      Judys Facebook https://www.facebook.com/NutritionwJudy/ LAURAS RESOURCES:  ●      Laura’s Locals https://lauraespath.locals.com/ ●      Lauras Discount Codes & Interviews https://linktr.ee/lauraespath ●      Lauras Amazon https://www.amazon.com/shop/influencer-e2b85275 ●      Lauras YouTube https://bit.ly/3wMPkcS ●      Lauras Instagram https://www.instagram.com/lauraespath/ _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

59m
Jun 07, 2023
107. Statins and Rx Drugs. The 3rd Leading Cause of Death

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about statins and cholesterol. EPISODE NOTES 1.      The Economics of Prescription Drugs 2.      Insurance Earnings, Statins, and Medical Doctors 3.      The Role of Cholesterol 4.      The Studies for Statins and Heart Health 5.      Smoking Impacts 6.      Why Cholesterol has Been Wrongfully Blamed 7.      Breast Implant Illness 8.      Lean Mass Hyper Responders 9.      The Impact of Stress 10.   The Nutrient Deficiency of Statins 11.   Always Ask Why   RESOURCES:  1.      Aseem Malhotra on Joe Rogan https://open.spotify.com/episode/43D9PMFx0j9BdbpcS9meBY 2.      The Case for Carnivore https://youtu.be/wLHWb-fMcOg 3.      NwJ and Dr. Thomas Seyfried https://youtu.be/5uyXao8x3_s 4.      Breast Implant Illness https://youtu.be/ZGAH-abdiGo 5.      Lean Mass Hyper Responder https://cholesterolcode.com/lmhr/   SPONSORS: Paleovalley: https://paleovalley.com/promos/catg for 15% off your order! _____  JUDYS RESOURCES: ●      Carnivore Summit June 2023, https://www.carnivoresummit.co/ ●      Judys Book, Carnivore Cure https://amzn.to/3R4VAXn ●      Free #Carnivore75Hard Program https://judy-s-school-4268.thinkific.com/ ●      Nutrition with Judy Articles https://nutritionwithjudy.com/articles/ ●      Nutrition with Judy Resources https://nutritionwithjudy.com/resources ●      Judys Instagram https://www.instagram.com/nutritionwithjudy ●      Nutrition with Judy Podcast https://nutritionwithjudy.buzzsprout.com/ ●      Judys YouTube https://www.youtube.com/c/nutritionwithjudy ●      Judys Facebook https://www.facebook.com/NutritionwJudy/ LAURAS RESOURCES:  ●      Laura’s Locals https://lauraespath.locals.com/ ●      Lauras Discount Codes & Interviews https://linktr.ee/lauraespath ●      Lauras Amazon https://www.amazon.com/shop/influencer-e2b85275 ●      Lauras YouTube https://bit.ly/3wMPkcS ●      Lauras Instagram https://www.instagram.com/lauraespath/ _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

58m
May 24, 2023
106. BTS of KetoCon, CIRS and Carnivore Summit

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.  EPISODE NOTES __ __ RESOURCES:  __ __  SPONSORS:  __ __ _____  JUDYS RESOURCES: __ __ LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

56m
May 10, 2023
105. Hormones and Carbs Repurposed

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about hormones on a Carnivore diet.  EPISODE NOTES __ __ RESOURCES:  __ __  SPONSORS:  __ __ _____  JUDYS RESOURCES: __ __ LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

1h 2m
Apr 26, 2023
104. Challenging Status Quo and the Mainstream Narrative

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order.  Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about why challenging status quo matters. EPISODE NOTES __ __   RESOURCES:  __ __  SPONSORS:  __ __ _____  JUDYS RESOURCES: __ __ LAURAS RESOURCES:  __ __ Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

57m
Apr 12, 2023
103. The Source of Your Beliefs and Programming

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.  __ __ RESOURCES:  __ __ SPONSORS:  __ __ _____  JUDYS RESOURCES: __ __ LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

54m
Mar 29, 2023
102. Ozempic (Semaglutide) for Weight Loss

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.    EPISODE NOTES __ __  RESOURCES:  __ __   SPONSORS:  __ __ _____  LAURAS RESOURCES:  __ __ JUDYS RESOURCES: __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

57m
Mar 15, 2023
101. Why Carnivore Harder Does Not Work

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode. __ __ RESOURCES:  __ __ SPONSORS:  __ __ _____  LAURAS RESOURCES:  __ __ JUDYS RESOURCES: __ __ _____  DISCLAIMER: This podcast should never be considered medical advice Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

52m
Mar 01, 2023
100. Celebrating and Reflecting on 100 Episodes

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy celebrate the 100th episode live with the CATG community! __ __ RESOURCES:  __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

1h 12m
Feb 22, 2023
99. How’s Your Brain? The Relationship Between Brain and Metabolic Health

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy chat about brain health and metabolic syndrome. __ __ RESOURCES:  __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

45m
Feb 15, 2023
98. Do Challenges Work?

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ In this episode, Laura and Judy chat about the pros and cons of challenges.  __ __ RESOURCES:  __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

57m
Feb 08, 2023
97. The One Food You Can’t Live Without. Obesity as a Symptom

Todays episode is sponsored by Paleovalley https://paleovalley.com/promos/catg Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order. Thank you for supporting this podcast. _____ Be part of our 100th episode! Get your ticket here https://nutritionwithjudy.com/shopping/uncategorized/catg/! In this episode, Laura and Judy chat about food struggles, obesity, loss and change.  __ __ RESOURCES:  __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

56m
Feb 01, 2023
96. Glucose & Cortisol – Is Carnivore Ruining your Hormones?

Todays episode is sponsored by KetoCon 2023 https://bit.ly/CATG23. http://drinklmnt.com/CATG  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org https://bit.ly/CATG23 to get $50 off your ticket! See you there! Thank you for supporting this podcast. _____ Be part of our 100th episode! Get your ticket here https://nutritionwithjudy.com/shopping/uncategorized/catg/! In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet.  __ __ RESOURCES:  __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Use Code CATG at ketocon.org https://bit.ly/CATG23 to get $50 off your ticket!

1h 5m
Jan 25, 2023
95. Calories Don't Matter on Carnivore?

Todays episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks https://paleovalley.com/store/pasture-raised-pork-sticks/catg.  Judys favorite meat stick so far.  Make sure to support this podcast and head over to Paleovalley.com/CATG https://paleovalley.com/promos/catg and use code CATG to get 15% off your first order. Thank you for supporting this podcast.  _____ Be part of our 100th episode! Get your ticket here https://nutritionwithjudy.com/shopping/uncategorized/catg/! In this episode, Laura and Judy talk about the nuances around calories and weight.  __ __ RESOURCES:  __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

51m
Jan 18, 2023
94. Butter, Butter, Butter

Todays episode is sponsored by KetoCon 2023 https://bit.ly/CATG23. http://drinklmnt.com/CATG  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!! Use Code CATG at ketocon.org https://bit.ly/CATG23 to get $50 off your ticket! See you there! Thank you for supporting this podcast. _____ In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode.  Details here https://nutritionwithjudy.com/shopping/uncategorized/catg/.  __ __ _____  RESOURCES:  __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Use Code CATG at ketocon.org https://bit.ly/CATG23 to get $50 off your ticket!

59m
Jan 11, 2023
93. Laura’s Surgery Update & 2023 Plans

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cures Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment https://carnivorecure.com/nutriment/ for less than $10 a month. You can cancel at any time. Thank you for supporting this podcast. _____  In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting. __ __ _____  RESOURCES:  __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Nutriment https://carnivorecure.com/nutriment/: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month. 

59m
Jan 04, 2023
92. What to Drink on Carnivore

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cures Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment https://carnivorecure.com/nutriment/ for less than $10 a month. You can cancel at any time. _____  In this episode, Laura and Judy talk about Celebrations and Drinks __ __ RESOURCES:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ Nutriment https://carnivorecure.com/nutriment/: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month. 

1h 4m
Dec 28, 2022
91. What to Eat on Carnivore

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cures Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment https://carnivorecure.com/nutriment/ for less than $10 a month. You can cancel at any time. _____  In this episode, Laura and Judy talk about what and how to eat on carnivore __ __ _____  RESOURCES __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Nutriment https://carnivorecure.com/nutriment/: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month. 

39m
Dec 21, 2022
90. Top 3 Carnivore Tips from Laura and Judy

Todays episode is sponsored by LMNT. http://drinklmnt.com/CATG LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG http://drinklmnt.com/CATG.  Thank you for supporting this podcast. _____ In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!) __ __ _____  RESOURCES Four Tendencies Quiz by Gretchen Rubin https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

53m
Dec 14, 2022
89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts

This podcast episode is sponsored by Nutriment. Nutriment is Carnivore Cures Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine. Use code PODCAST to get 20% off your first month. Get access to Nutriment https://carnivorecure.com/nutriment/ for less than $10 a month. You can cancel at any time. _____  In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day.  __ __ _____  RESOURCES __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Nutriment https://carnivorecure.com/nutriment/: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month. 

41m
Dec 07, 2022
88. Ask us Anything. Listener Q&A

Todays episode is sponsored by LMNT. http://drinklmnt.com/CATG LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG http://drinklmnt.com/CATG.  Thank you for supporting this podcast. _____ In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk.  __ __ _____  RESOURCES __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

1h 12m
Nov 30, 2022
87. Leptin Resistance

Todays episode is sponsored by KetoCon 2023 https://bit.ly/CATG23. http://drinklmnt.com/CATG  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.  I’m excited to share that for the month of November KetoCon is offering the 3-day pass https://bit.ly/CATG23 for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here https://bit.ly/CATG23. _____ In this episode, Laura and Judy discuss leptin resistance.  __ __ _____  RESOURCES __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Get your 3-day Early Bird 2023 tickets HERE https://bit.ly/CATG23 for only $100.  Sale ends on Dec 1.  

41m
Nov 23, 2022
86. The What and Why of Laura’s Surgery

Todays episode is sponsored by LMNT. http://drinklmnt.com/CATG LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a FREE SAMPLE PACK with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG http://drinklmnt.com/CATG.  Thank you for supporting this podcast. _____ In this episode, Laura and Judy discuss Laura’s upcoming surgery.  __ __ _____  RESOURCES __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

52m
Nov 16, 2022
85. Ownership and How to Placebo the Holidays

Todays episode is sponsored by KetoCon 2023 https://bit.ly/CATG23. http://drinklmnt.com/CATG  Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.  I’m excited to share that for the month of November KetoCon is offering the 3-day pass https://bit.ly/CATG23 for the Early Bird Price of ONLY $100. Get your Early Bird 2023 tickets here https://bit.ly/CATG23. _____ In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general). __ __ _____  RESOURCES __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Get your 3-day Early Bird 2023 tickets HERE https://bit.ly/CATG23 for only $100.  Sale ends on Dec 1.  

54m
Nov 09, 2022
84. Is Carnivore an Eating Disorder

Todays episode is sponsored by LMNT. http://drinklmnt.com/CATG LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.  Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG http://drinklmnt.com/CATG.  Thank you for supporting this podcast. _____ In this episode, Laura and Judy discuss eating disorders and if Carnivore is a type of eating disorder.  __ __ _____  RESOURCES __ __ SPONSORS:  __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

1h 4m
Nov 02, 2022
83. Crickets, Plant-Based Proteins and Amino Acids

Todays episode is sponsored by Paleovalley’s beef bone broth protein https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/catg?uid=578&oid=29&affid=1073&source_id=podcast. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons. If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you. MAKE SURE TO SUPPORT THIS PODCAST AND HEAD OVER TO PALEOVALLEY.COM/CATG https://paleovalley.com/CATG AND USE CODE CATG TO GET 15% OFF YOUR FIRST ORDER. _____ In this episode, we discuss why crickets are considered an amino-acid and the importance of essential amino acids.  __ __ _____  RESOURCES __ __ JUDYS RESOURCES: __ __ _____  LAURAS RESOURCES:  __ __ _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medi Head over to paleovalley.com/catg https://paleovalley.com/catg and get 15% off your first order. Promo code CATG

54m
Oct 26, 2022