Get Healthy Alabama
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Episode 24:13 The BEST Way To Reduce Inflammation And Improve Your Health Inflammation is the common denominator in virtually every chronic disease. Get rid of the inflammation (in a natural and safe manner) and you'll increase the chances of your body healing. Of the disease disappearing. But, HOW do you do that? HOW do you reduce the inflammation in your body? HOW do you get your body to heal itself? On this week’s episode we discuss twelve such ways. However, the focus is on just ONE of those twelve. The MOST POWERFUL one. One you won't hear about from your doctor. Give this episode a good listen as the information you receive can dramatically improve your health… and transform your life. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 24:12 THE SECOND BEST WAY TO IMPROVE YOUR HEALTH The following is a list of the top ten causes of death in the United States: 1) Heart disease 2) Cancer 3) COVID-19 4) Accidents 5) Stroke 6) Chronic respiratory diseases 7) Alzheimer’s 8) Diabetes 9) Chronic liver disease 10) Kidney Disease Of these, all but one (Accidents) are marked by chronic inflammation. Read that again: Nine of the top ten causes of death have chronic inflammation as their common denominator. If only there was a way to reduce the inflammation. A safe and natural way to reduce the incidence of disease so people could live longer, healthier lives. Fortunately, there is! In fact, there are many safe and natural ways. Lifestyle habits that can be employed to reduce inflammation and lower the chance of disease. On this episode we focus on the SECOND most powerful of these. The “number two” way to reduce inflammation. Give this episode a good listen as the information provided could help you dramatically improve your health and your life. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 24:11 HOW TO HEAL YOUR BODY… IN LESS THAN 20 MINUTES Understanding how to heal your body of chronic disease isn’t hard. Seriously. It's simply a matter of correcting whatever is CAUSING your body to be sick. Whatever is causing it to have high blood pressure, high cholesterol, Type 2 diabetes, hormone imbalances, digestive disorders, skin conditions, neurological problems, fatigue… or any other condition. On this episode we discuss the most common cause of chronic disease AND what you can do to correct it. Give this episode a good listen as it provides you with a roadmap to better health and healing. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 24:10 THE PROBLEM WITH WHEAT, DAIRY, CORN AND SOY For millions of Americans, eating wheat, dairy, corn and soy is a problem. Why? Because these foods cause their bodies to become inflamed… and an inflamed body is likely to develop one or more chronic diseases. Chronic diseases ranging from brain fog and insomnia… to acne, eczema or psoriasis… to irritable bowel syndrome, colitis, infertility, Hashimoto’s or PCOS… to diabetes, heart disease, Alzheimer’s or cancer. On this episode we explain WHY this connection exists and HOW eliminating these foods from your diet can go a long way towards healing your body. Please give this episode a good listen as the knowledge you acquire may help you dramatically improve your health. In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 24:9 HOW TO REDUCE INFLAMMATION NATURALLY In last week’s episode (Episode 24-8) I shared with you the number ONE cause of most chronic health problems… Inflammation. Unfortunately, very few medical doctors understand the connection between inflammation and disease. As a result, they tend to “treat” chronic health problems with drugs. Drugs that only manage a person’s symptoms. Drugs that have negative side-effects. Drugs that don’t address the underlying cause. On this episode I share what a person can do, naturally, to reduce inflammation. Specifically I discuss drug-free nutritional strategies that are simple, inexpensive, and “anti-inflammatory” in nature. Strategies that get to the root cause of most health problems. Give this episode a good listen as the information may have a dramatic impact on your health. A positive impact. Then be sure to share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 24:8 THE ONE CAUSE OF MOST HEALTH PROBLEMS A man goes to the doctor complaining that he feels lousy. Specifically, he’s been experiencing a lot of brain fog, fatigue, stomach problems and insomnia. His doctor runs some tests and tells the man that he has Type 2 Diabetes and needs to start taking a drug. The man complies. A few months later the man returns to the doctor because he is still feeling lousy. The doctor refers him to a Cardiologist because both his blood pressure and cholesterol levels are now high. The Cardiologist prescribes one drug for the high blood pressure and another for the high cholesterol. Unfortunately, another few months go by and the man still doesn’t feel better. In fact, he’s feeling worse. His back and left leg hurt, his insomnia is worse, depression is sinking in, and he’s experiencing erectile dysfunction. The doctor responds by suggesting more drugs. This time the man doesn’t comply. He’s sick and tired of being sick and tired. Sick and tired of being prescribed one drug after another. He wants answers. Specifically, he wants AN answer. An explanation regarding the underlying CAUSE of his many ailments. A common denominator. On this episode we give him his answer. We tell him the ONE cause that's behind most, if not all, of his health problems. A cause that everyone should be made aware of. A cause we discuss in depth on this episode. Please give it a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 24:7 HOW MARDI GRAS, LENT, AND VALENTINE’S DAY CAN IMPROVE YOUR HEALTH Believe it or not… There are health lessons you can learn from Mardi Gras. There are health lessons you can learn from Lent. There are health lessons you can learn from Valentine’s Day. Each of these lessons are important. Each of these lessons are health-promoting. Unfortunately, none of these lessons were taught to you in school. Nor have they been shared with you by your doctors. But, that’s okay… we got you covered! On this episode we reveal fascinating lessons surrounding Mardi Gras, Lent, and Valentine’s Day. Lessons that WILL improve your health… if you let them! Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA https://Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 24:6 THE KEY TO SUCCESSFUL PRAYER: UNDERSTANDING THE DIFFERENCE BETWEEN YOUR SPIRIT, YOUR SOUL, AND YOUR BODY The past two episodes of the Get Healthy Alabama podcast focused on how to use prayer AS a treatment. Emphasis was placed on shifting your focus AWAY from your ailment and towards the perfection of God. A perfection that resides within you! Several listeners have already taken what they learned and incorporated it into their prayer life with great success. Others have been hung up on questions. Questions such as… 1) “How can any part of me be perfect when I know I sin? 2) “How can prayer heal me of something like Type 2 Diabetes if I don’t change my lifestyle?” These are great questions. Questions that can be answered once a person has a better understanding of the difference between their Spirit, their Soul, and their Body. On this episode we explain these differences and how understanding them can improve your ability to use prayer as a treatment. Give this episode a good listen as it will take your prayer life to a new level. And, as always, be sure to share this with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
On last week’s episode we talked about how to use prayer AS a treatment. The topic created quite a stir as people aren’t used to using prayer AS a treatment. Instead, they are only accustomed to using pray FOR another form of treatment. For example, people are only familiar with praying… 1) For God to heal them. 2) For God to give the doctor wisdom. 3) For a specific treatment to work. Certainly praying for any of those things is good but using prayer AS a treatment is, in our opinion, even better. And on last week’s episode we taught you how… how to use prayer AS a treatment. On THIS week’s episode we discuss some of the feedback we received from last week’s episode including some compliments AND some complaints. We also share a specific example of HOW to use prayer as a treatment... along with a very interesting explanation of why - believe it or not - it may not be a good idea to ask God to heal you. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 24:4 NEED A HEALING? HERE’S THE BEST WAY TO PRAY When it comes to healing, most people believe in the power of prayer. And, when we pray, we typically pray for three things: 1) For God to heal the person. 2) God to give the doctor wisdom. 3) For a specific treatment to work. Praying like this is certainly good. Unfortunately, it’s not Biblical! That is, nowhere in the Bible do we ever see anyone praying… 1) For God to heal a person. 2) For God to give a doctor wisdom. 3) For a specific treatment to work. So why do we do it? Why do we pray for healing to occur through a person or a remedy? We shouldn’t! Here’s what we SHOULD do: We should use prayer AS a treatment. This, of course, is going to baffle some people. After all, how could prayer be used AS a treatment? That’s a great question… one we answer on this episode. Be sure to give it a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:3 The Roadmap For “Not Getting Sick” Imagine having a roadmap you could follow. A roadmap that would help your body heal from chronic disease and get you off of prescriptive drugs. Would you be interested in it? Of course you would. Now, imagine that this same roadmap, if followed, would also PREVENT you from getting sick. Would your interest be even greater? Once again… of course it would. Well, guess what? On this episode we share with you such a roadmap. A roadmap that, if followed, will help you optimize your health. Needless to say, we can’t promise that following this roadmap will cure you of any disease or prevent you from ever getting sick. But we do believe, with all of our heart, it will point you in the right direction. A healthy direction. Give this episode a good listen as it is loaded with wonderful tips to get you, and your health, headed down the right road. And, as always be sure to share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 24:2 HOW TO DETOX THE RIGHT WAY: PART TWO There’s a lot of talk this time of year regarding “doing a detox.” On this episode we teach you the right way to do one. Specifically we share six topics you need to know if you want to get the most out of a detox program: 1) It’s NORMAL for there to be toxins in your body. 2) It’s NOT normal to have an abundance of them. 3) An abundance of toxins will make you sick. 4) There are ways to decrease the amount of toxins in your body. 5) There is a supplement specifically designed to help your body detoxify. 6) There is a resource to help you during your detox. This is a really good episode for anyone who is considering doing a detox. And, by the way, anyone who is serious about their health should consider doing a detox. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:1 How To Detox The Right Way: Part One What better way to start the new year than with a “detox?” While that certainly is a good idea, most people make a BIG mistake when it comes to detoxification programs. Specifically, most people limit their “detox” to the use of nutritional aids to cleanse their physical body, And, while that’s helpful, it’s not enough. You see, your health is determined by more than just your nutritional status. Other factors such as your thoughts, your beliefs and your mindset also have a huge impact. A healthy impact... or a toxic one. It’s true. Your thoughts and beliefs can be TOXIC… and they can have a negative impact on your health. On this episode we teach you three principles that will help you detoxify your thoughts, beliefs and mindsets. These three principles are incredibly simple, yet powerful... and can dramatically improve your life. Please give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 23:52 Want To Know The Future? Here’s Our Predictions For 2024 With 2023 coming to an end, a lot of people are wondering what to expect in 2024. We, of course, have the answers. Or so we think. On this episode we share 7 health-related predictions for the year 2024. Some of these predictions are encouraging. Others are not. In fact, a few are quite depressing. However, there IS a silver lining. The “good” predictions are very good. In addition, faithful listeners of this podcast will be armed and prepared for anything 2024 may bring. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 23:51 Viruses and Bacteria: What You Need To Know And WHY You Need To Know It What’s the difference between viruses and bacteria? There are several answers. One is that bacteria are “living” organisms. Viruses are not. Another difference is that bacteria reproduce… viruses do not. They replicate. And because viruses replicate, they need a “host”… an entity they can attach to and use as a “copy machine.” Interestingly… WE are that copy machine! WE are the “host” tha viruses use to replicate themselves. On this episode we talk about these and other differences between viruses and bacteria. Specifically, we discuss what these differences mean when it comes to your health. What they mean when it comes to preventing and treating infections. The information we share is both fascinating and informative. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 23:50 The Forgotten Factor Of Health Ask anyone what it takes to be healthy and you’ll probably hear the following response: Exercise and eat right! That’s certainly a good answer, but it’s incomplete. Incomplete because there is MORE to being healthy than just diet and exercise. Specifically, there are Mental and Emotional factors that play a huge role in determining one’s level of health. On this episode we share four real-life stories from the previous two weeks… stories that provide insight into the role of mental and emotional factors on health. Factors that have nothing to do with exercising and eating right. Give this episode a good listen as it may provide the piece that’s been missing in your health quest. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:49 WHOLE FOOD SUPPLEMENTS TO HELP PREVENT AND TREAT THE FLU Welcome to December... time for cold and flu season! Unless, of course, you choose NOT to participate. How? How can you NOT participate in the upcoming cold and flu season? It's easy: Stay healthy! On this episode we share natural, whole-food supplements you can take to help keep your body healthy over the next few months. Supplements known to lower your chances of getting the flu by strengthening your Immune System. Not only that, we also talk about which supplements to take if you DO get the flu... or an upper respiratory infection. Be sure to give this episode a good listen so you can know what to do to maintain your health all winter long. In addition, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:48 THE ULTIMATE HEALTH QUIZ How much do you know about health? Specifically, how much do you know about the principles of health… and of health care? On this episode we dive into some very important questions regarding the basic fundamentals of health. Questions EVERYONE should be able to answer correctly… yet few do. Questions that will open your eyes to what’s wrong with modern medicine… and what should be done to correct it. Be sure to give this episode a good listen as it will provide you with a roadmap regarding your personal health journey. And, as always, be sure to share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:47 WANT TO BE HEALTHIER? MAKE EVERY DAY THANKSGIVING What if EVERY day was Thanksgiving? Not for the turkey, dressing and sweet potato pie. Instead, what if we took time each day to give thanks for all that we had? That is, what if, on a daily basis, we practiced having “an attitude of gratitude?” Would we all be healthier? Of course, we would. We’d sleep better… fight off colds better… digest our foods better… and feel better! On this episode we talk about the powerful impact of “giving thanks.” Specifically, we discuss simple ways to incorporate an “attitude of gratitude” into our daily lives. Give this episode a good listen. Actually, THANK YOU for giving this episode a good listen. And, thank you for sharing it with a friend. ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:46 A NATURAL APPROACH FOR BALANCING HORMONES Symptoms are messages from your body that something is wrong. That something is “off.” The key to healing, TRUE healing, is to identify and correct whatever is CAUSING the symptoms. To identify and correct whatever is “off.” We talked about the importance of symptoms… and natural ways to correct them… in the past two episodes of the Get Healthy Alabama podcast. In this episode we take the lessons of the past two episodes and apply them to a person suffering with the symptoms of a Hormone Imbalance. Specifically, we address… 1) What CAUSES a Hormone Imbalance. 2) What can be done, naturally, to CORRECT it. Give this episode a good listen as it will help change the way you look at Hormone Imbalances... AND it will give you suggestions for correcting them. Also, be sure to share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:45 HOW TO HEAL YOUR BODY NATURALLY Please answer the following Yes/No questions. Thanks! - Is your blood pressure high? - Is your bodyweight higher than it should be? - Is your A1C (blood sugar) level high (above 5.6)? - Do you often go a whole day without having a bowel movement? - Does your stomach often feel bloated? - Do you need caffeine to “get going?” - Does your back, or any other part of your body, ache? Answering YES to any of the above questions means that your body is trying to send you a message. Specifically, it’s trying to tell you that something is wrong and needs to be addressed. But what? What could be going wrong and how do you correct it? Those are great questions. Questions we answer on this week’s episode. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:44 SEVEN MESSAGES YOUR BODY IS CONSTANTLY SENDING YOU REGARDING YOUR HEALTH We live in a hi-tech world. A world filled with gadgets and gizmos… all created to make life easier and better. This is especially true with regard to health care. Technological advances have given us diagnostic and treatment tools that were only dreamed about in the past. However, despite all of the “new and improved” tools doctors have at their disposal the truth is that most people’s health is getting worse, not better. For this reason, perhaps it’s time that we, as a nation, made a change… a change that involves going back to some basic fundamentals. Specifically, when it comes to our health, we should start relying more on the messages our bodies are telling us than on the feedback we get from expensive, hi-tech machines. In this episode we discuss seven "old school" messages our bodies are constantly telling us. - Messages about our heath. - Messages that are extremely inexpensive and easy to understand. - Messages that warn us when something is wrong. Get each of these messages “right” and you will almost certainly be healthy. Get any of these messages “wrong” and your health will be heading towards a downwards spiral. It’s that simple. Give this episode a good listen and LEARN THE SEVEN MESSAGES as they will give you a tremendous insight into your current, and future, health status. And, as always, be sure to recommend this episode to a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:43 THE INTERESTING ROLE VITAMIN D PLAYS IN LOW TESTOSTERONE LEVELS, INFERTILITY, OSTEOPOROSIS, RESTLESS LEG SYNDROME, ITCHY SKIN, HIVES, AND CANKER SORES On the last episode of the Get Healthy Alabama podcast we talked about the role sunshine and Vitamin D play in helping you look better, feel better, lower your cholesterol levels and boost your immunity. On this episode we take that conversation a step further. Specifically we discuss how increasing Vitamin D levels can improve fertility in women… and testosterone levels in men. We also share how Vitamin D works with other vitamins and minerals… most notably Vitamin F (yes, there IS a vitamin F, it’s just not recognized by the FDA) and Calcium. We then explain how imbalances among Vitamin D, Vitamin F and Calcium can result in conditions such as osteoporosis, “leathery” skin, extreme itching, hives, welts, canker sores, and restless legs. The physiology behind the interplay of these nutrients is fascinating and we do our best to explain it to you. Give this episode a good listen as it will help you know what to do to prevent and/or treat any of these conditions. And, as always, please recommend this episode to a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:42 THE EASIEST WAY TO LOOK BETTER, FEEL BETTER, LOWER YOUR CHOLESTEROL AND BOOST YOUR IMMUNE SYSTEM Each year, people spend billions of dollars trying to look and feel better. They spend billions more trying to lower their cholesterol levels and strengthen their immune systems. On this episode we share with you the EASIEST, and most inexpensive, way to accomplish these goals. Let me say that again: There is an EASY and INEXPENSIVE way to look better, feel better, lower your cholesterol and boost your immune system. And, on this episode we tell you what it is. All you have to do is listen. One more thing: Please recommend this episode to a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:41 NATURAL ALTERNATIVES FOR THE 10 MOST PRESCRIBED DRUGS: PART 2 The following are the ten most prescribed drugs in the United States: Lipitor Lisinopril Albuterol Synthroid Norvasc Gabapentin Prilosec Metformin Amoxicillin Prednisone While the use of prescription drugs certainly has its place, NONE of the drugs listed above do anything to correct the underlying CAUSE. Not only that, ALL of these drugs have side-effects… some quite dangerous. There HAS TO be a better way. Fortunately, there IS. A safer, more natural alternative to drugs. On the last episode we discussed natural alternatives to three of the drugs on the list (Lipitor, Lisinopril and Norvasc). On this episode we address natural alternatives for the remaining seven. Please give it a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:40 NATURAL ALTERNATIVES FOR THE 10 MOST PRESCRIBED DRUGS There are 330 million people living in the United States. That’s a lot. However, that number (330,000,000) pales in comparison to the number of prescription drugs filled each year in the United States. It’s 4.83 Billion. Yes, that’s Billion with a B. 4,830,000,000 4.83 Billion prescriptions filled for 330 million people. Do the math and you’ll see that translates to over 14 prescriptions filled each year for EVERY person in the United States… including children, teens, and young adults. That’s NOT good! Interestingly, most people, when given a choice, would rather not take a drug. They’d rather deal with their health issues in a natural manner. On this episode we share HOW to do just that. Specifically, we look at the 10 most widely prescribed drugs in the US and then offer natural alternatives. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:39 TWO POWERFUL INFLUENCES ON YOUR HEALTH: MORNING SUN AND WHEN YOU EAT Did you know that your body has an internal “clock” that helps it control all of its functions? Actually, that’s not true. Your body doesn’t have ONE internal “clock” that helps it control all of its functions… It has two! Hormone production, neurotransmitter production, insulin production, digestive enzyme production, muscle strength, hair growth, skin rejuvenation, and sex drive… ALL are controlled, in part, by your body’s TWO internal “clocks.” Get these clocks working right and your health will improve. Get these clocks out of sync and your health will deteriorate. It’s that simple. On this episode we discuss each of these clocks and the role they play in keeping your body functionally optimally. We also discuss the factors that keep these clocks "on time." Specifically, we discuss the very important and powerful impact of... 1) Early morning sunlight. 2) WHEN you eat. This a fascinating episode filled with great information on how to live in harmony with God's design for your body. Give it a good listen and then please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:38 CONSIDERING A BOOSTER JAB FOR YOUR CHILD? PLEASE LISTEN TO THIS FIRST The Centers for Disease Control (CDC) recently recommended that everyone get the new Covid Booster vaccine. This includes infants, children, and adolescents. WHY??? Needless to say, the topic of vaccines is controversial, but WHY would a booster be recommended for anyone under the age of 21? Will it prevent death? NO!!! Will it prevent a young person from getting Covid? NO!!! Will it prevent a young person from spreading Covid? NO!!! Truth be told, according to the CDC’s own data, one million doses of the vaccine administered to youngsters “may” prevent ONE life. The key word there is “may.” The booster “may” prevent one death. However, the real TRUTH is that there is no data showing that any of the Covid vaccines have prevented ANY deaths in infants, children, and adolescents. Not only that… the CDC’s own data admits that, given the same one million doses, there will probably be 100,000 - 300,000 negative side-effects including 50-300 cases of myocarditis. Side-effects from a jab that is supposed to be safe and effective? Yes! And, one of those side-effects for a young person IS myocarditis. But that’s not all. Several countries including Japan, Germany, Britain and Australia are NOT recommending the booster jab for those under the age of 65. Why? What do they know that our CDC and FDA doesn’t? Or, what is it that the CDC and FDA knows but isn’t telling us? Are they more interested in following an agenda than they are the science? On this week’s episode we take a deeper look into all things related to the booster vaccine. Be sure to give it a good listen and then share it with a friend. Thanks! ——————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:37 GENETICS AND YOUR HEALTH - EVERYTHING YOU NEED TO KNOW Cancer, heart disease, diabetes, anxiety, depression, Alzheimer’s, arthritis, irritable bowel syndrome, ulcerative colitis, Parkinson’s, alcoholism, eczema and psoriasis. You probably know that your genes play a role in these and virtually every other chronic disease. However, you may not know what that role is. On this episode we identify that role. Specifically, we explain why having a gene for a disease does NOT mean that you’ll get that disease. We then share WHY that is... and WHAT the real determining factor is. Give this episode a good listen as understanding the connection between your genes and your health is vitally important… and grossly misunderstood. In addition, please share this episode with a friend. Thanks! ——————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
EPISODE 23:36 CALIFORNIA HERE I COME - CATCHING UP WITH BRANDAN BURROUGHS Earlier this year, on Episode 23-17, we had Brandan Burroughs on the podcast. He had just moved back to Alabama after becoming very sick while living in California. Turns out he had Type 1 Diabetes and on that episode he shared with us his opinion on WHY he developed diabetes and HOW he was coping with it. It was a really good episode. Now, five months later, we have Brandan on again for another episode. The reason is simple: When he first moved back to Alabama he assumed it would take three years before he felt good enough to return to California. He was wrong. The truth is, in the past few months he has done so well managing his diabetes that he has accepted a job and is moving back to San Diego... this week! However, before he goes, he agreed to share with us some insights on what he has done to manage his Type 1 Diabetes so successfully. His story is inspiring and the information he shares provides an excellent resource for anyone looking to control their blood sugar… or simply improve their health. Be sure to give this episode a good listen and then share it with a friend. Thanks! _______ Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GETHEALTHYALABAMA.COM Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at FACEBOOK.COM/GETHEALTHYALABAMA This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
