The TriDoc Podcast, triathlon and health in one place
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143 episodes
IN THIS EPISODE: Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same. SEGMENTS: [09:23]- [t29:39]Nick Klingensmith LINKS Nick's Facebook page https://www.facebook.com/profile.php?id=100069207242260 @stridemotivation on Instagram https://instagram.com/stridemotivation @stridemotivatio on Twitter https://twitter.com/stridemotivatio Nick's Website http://www.stridemotivation.com Nick on YouTube https://www.youtube.com/channel/UCOiV2sNB3g4meufvBg3a9sA
IN THIS EPISODE: Extract of the bark of the maritime pine tree is thought to provide a host of potential benefits to health measures including some that extend to endurance sport. A new product aims to bring this substance to triathletes and is being backed by none other than the Norwegian duo of Iden and Blumenfeldt through their Santara Tech initiative. But does Plasmaide deliver on any of the lofty promises made on its very slick website? We take a look at the science on the Medical Mailbag. Then, a conversation with coach Marilyn Chychota who comes to triathlon from a background of equestrian show jumping. A circuitous route to be sure but one that has led her to have a fascinating outlook on life and made her successful in all of the ventures that she has pursued. SEGMENTS: [07:23]- [30:21] LINKS Conquer the Course IM CDA 70.3 Webinar https://email.ironman.com/e3t/Ctc/UD+113/d4-lr104/VVv6fg1gsM0HN8-pSrtwGhL4W4KxtYX59DKwvN89-QB83qgyTW7lCdLW6lZ3lBW16G4698s8mx2W8j6hzx9gc1y9W4y9WdW4QDkQJW1G2htD4fYK9RW3nNY8837J0t6W1q0rST5mNPDhW8RMzgD5SdTdRW6rS7H396cmKjW8xY5Ns45dp1gW8Jx0cP6sVPXTW5wCN8m1rkwFrW6N_2v69382TcW4NJh6H64fSM6W2Wd9l757Mn6LW6zfnm59bjWqYW5y5DNq6LH8m9W8t3Fmn34JWk1W5j54Z32M4LcjW3LqKDm6PZ7nGN5dJ8XjbbXRXN8g0cksR0l66W4zpvPS4FWCrbW8zFtQt1l0TMDW3PCMjp4w7yZYdYdbwK04 Marilyn's Website https://www.marilynchychotacoaching.com Marilyn's Facebook page https://www.facebook.com/MarilynChychotaCoaching/ Marilyn on YouTube https://www.youtube.com/channel/UCLwRPztSFt0OqoFZ5PA7qKg
IN THIS EPISODE: When is it ok to train through illness and how should you adapt your training when recovering from a malady? We look at several common ailments and discuss if it is safe to train through, whether you should rest up instead and how you should return to training afterwards. Cristina M Ramirez is a three time Ironman and best selling author. We talk about how she teaches growth mindset to kids using running as a tool and about her co-founding of a foundation that pairs up able bodied and paraathletes for competing in endurance events among her many other remarkable exploits. SEGMENTS: [06:58]- [38:22]Cristina Ramirez LINKS Cristina's Facebook page https://www.facebook.com/triathlonmamiinc @empoweredbydiscomfort on Instagram https://instagram.com/empoweredbydiscomfort Cristina's Website https://www.cristinamramirez.com
IN THIS EPISODE: Cycling carbohydrates so that you train with low glycogen levels was once thought to be a viable strategy for getting real benefits in endurance performance. This strategy has come in to question with more recent scientific research. On this episode's medical mailbag we take a look and see what the latest data suggests about this concept. Plus, neuroscientist Dr. Daya Grant stops by to talk about the flow and clutch states; what they are and how you can get there in order to make the most of your training and racing. SEGMENTS: [14:47]- [38:18]Daya Grant LINKS @dr.dayagrant on Instagram https://instagram.com/dr.dayagrant Daya's Website https://www.dayagrant.com/
IN THIS EPISODE: Magnesium is the latest supplement to be advertised as a panacea for all that ails triathletes. Can it really do everything that the makers of Pillar, a powdered drink form of the element, promise? On this episode's medical mailbag, we take a look at the science. Plus, an interview with age grouper Mark Evans. The former submariner survived a terrible collision with an intoxicated driver during the 70.3 World Championships in Utah in 2022. Hear about how he managed to stay positive and come back to training and racing with his incredible mindset. SEGMENTS: [11:02]- [37:14]Mark Evans LINKS Mark's Facebook page https://www.facebook.com/mark.a.evans.sr?mibextid=LQQJ4d @frumpycob on Instagram https://instagram.com/frumpycob
IN THIS EPISODE: Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed nutrition across many episodes with many guests but I felt like it was time to bring together a couple of experts and dedicate an entire episode to this weighty topic. Alex Larson and Celine Evans are both multisport athletes with nutrition coaching businesses and a wealth of knowledge and expertise to share on this matter. Through our conversation they will help us understand why it is so important to fuel properly when we train race and recover, how we can do so more thoughtfully and why a nutrition coach can be such a valuable addition to your team if you choose to go that route. LINKS CELINE EVANS: Nutrition 360 https://nutrition360.co/ LifeSport https://lifesportcoaching.com/coach-profile-celine-evans/ Alex Larson Alex 's Facebook group https://www.facebook.com/groups/alexlarsonnutritioncoachingcommunity/ Alex 's Facebook page https://facebook.com/alexlarsonnutrition @alexlarsonnutrition on Instagram https://instagram.com/alexlarsonnutrition Alex 's Website https://alexlarsonnutrition.com Alex on YouTube https://youtube.com/channel/UC91swSNifC4d52AdDzrKkzA
IN THIS EPISODE: Long Run Coffee claims to be coffee with a purpose-to help start your day and your run off right by adding a dose of electrolytes to everyone's favorite morning beverage. There are a host of other claims and we wanted to know if any of them are backed up by science so we take a look on this episode's Medical Mailbag. Dave Lowry is an age group triathlete from Perth, Australia who recently participated in the Busselton Ironman using a modified BMX bike. While this sounds a little out there, Dave explains why he did this and tells me how his day went and it makes for a great story to round out 2023. SEGMENTS: [10:13]- [30:26]Dave Lowry LINKS Dave's Facebook page https://www.facebook.com/dave.lowry.146 @djlowry1976 on Instagram https://instagram.com/djlowry1976
IN THIS EPISODE: The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I share our hacks for doing your best to stick to your plan for multisport success while still enjoying all of the best things that the holidays offer. Plus, an interview with strength and conditioning coach Jason Curtis. Jason has an incredibly active and successful business developing programs for athletes in all kinds of sport and we discuss the importance of strength training not only for preventing injury but also for getting faster in triathlon. SEGMENTS: [05:53]- [27:35] LINKS @strengthandconditioningcourse on Instagram https://instagram.com/strengthandconditioningcourse Jason's Website https://www.jasoncurtis.org
IN THIS EPISODE: NAD+ is an important co-factor in many biochemical processes in our cells including the metabolism of glucose. There is research that suggests that as we age we may develop a deficiency of it and that supplementation might help with performance. We review the science. Gustavo Cadena Schlam is an engineer and the inventor of the Omius headband cooling device. We discuss how it works and what led to its development. SEGMENTS: [08:27]- [33:43]Gustavo Cadena Schlam LINKS @omiustech on Instagram https://instagram.com/omiustech Gustavo's Website https://www.omius.io
IN THIS EPISODE: What injuries are most common while training for an Ironman and how can they be avoided? How often do athletes present to the medical tent at an IM event and what problems are they going with? On the Medical Mailbag we review recent research that explores a wealth of data to answer those questions. Plus, an interview with national cycling champion and self-described aero geek Heath Dotson on what kinds of trends make sense for age groupers to consider for their own set ups and what they should just skip. SEGMENTS: [time stamp]- [time stamp]Heath Dotson LINKS Triathlon Magazine Canada article https://triathlonmagazine.ca/personalities/she-lived-life-to-the-fullest-louise-atkinson-clark-dies-at-73/?fbclid=IwAR0rHrJpdR5MMjD0lmOM8ZsqsHHKu7K-MzQx04EhStYd7zwP2bi3Xoyb9Po_aem_Aax4KH2EuqofXSxoXASh13UDbCFyGwGVvujwaBthpFzBv9FcNUXY1uzi1jOWjZe70D0 on Louise Atkinson Clark @Hdcoaching on Instagram https://instagram.com/Hdcoaching @Heathdotson on Twitter https://twitter.com/Heathdotson Heath's Website http://hdcoaching.net
IN THIS EPISODE: Ozempic and Wegovy, both trade names of the drug semaglutide have led a kind of weight loss revolution because of the success patients who use them have had in dropping and keeping off weight. The mechanism by which this drug works does have some consequences for any multisport athletes who use or are considering using it and so on the medical mailbag we look at this drug and what multisport athletes should know. Edward O'Malley is an engineer and age group triathlete who saw a need for a better bike shoe so he designed one himself and the result is the VeloVetta. With its unique closure lever and aerodynamic features the shoe has some real promise for making your transitions and bike splits faster. Meet the man behind the shoe and hear why he did what he did. SEGMENTS: [03:53]- [32:52]Edward O'Malley LINKS Edward's Facebook page https://www.facebook.com/VeloVettaCycling?mibextid=ZbWKwL @velovetta on Instagram https://instagram.com/velovetta Edward's Website https://www.velovetta.com/ Edward on YouTube https://youtube.com/@velovettacycling5777?si=ppzhd6uDhmPm6lSs
IN THIS EPISODE: The Dream Recovery is a piece of tape that you apply over your mouth at night to promote nose breathing and promises to improve sleep quality, recovery and a host of other processes. Is there anything to these claims? We take a look. Plus, a conversation with writer, coach and developer of the nutrition app Saturday Morning, Dr. Alex Harrison. SEGMENTS: [08:38]- [33:23] LINKS Dr. Alex's Website https://www.saturdaymorning.fit Dr. Alex's Facebook group https://www.facebook.com/groups/2145930582299623/ Dr. Alex's Facebook page https://www.facebook.com/DrAlexHarrison @Dr_Alex_Harrison on Instagram https://instagram.com/Dr_Alex_Harrison @Dr_AlexHarrison on Twitter https://twitter.com/Dr_AlexHarrison Dr. Alex on YouTube https://www.youtube.com/@SaturdayProFuelAndHydration
IN THIS EPISODE: Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are the benefits of using it? Coach Juliet Hochman and I look at this beverage in the Medical Mailbag. Plus, an interview with Coach Jen Rulon. A former multiple time Ironman athlete, Jen has slowed down and is living large in beautiful Costa Rica where she continues with her coaching business but has embraced a more laid back approach to her life and focuses on strength training and mindset. Hear her philosophy and what else she is doing in our conversation. SEGMENTS: [07:30]- [35:52]Jen Rulon LINKS Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, "Self Motivation Strategies for Women," (Amazon), and the New York Times. Jen practiced what she preached-she's a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is "retired" from the sport of triathlon as an athlete but still coaches athletes worldwide and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica. Jen's Facebook group https://www.facebook.com/groups/1256666705175022 Jen's Facebook page https://jenrulon.com/facebook @CoachJenRulon on Instagram https://instagram.com/CoachJenRulon @CoachJenRulon on Twitter https://twitter.com/CoachJenRulon Jen's Website https://jenrulon.com Jen on YouTube https://www.youtube.com/c/JenniferRulon
IN THIS EPISODE: Record breaking temperatures across the northern hemisphere this past summer are more than likely a harbinger of what is to come as climate change becomes more and more a feature of our lives. How to manage training and racing in the heat will become vital to staying healthy and to finding success. In the medical mailbag coach Juliet Hochman and I discuss some novel ways to hack your physiology and cool yourself down when things get hot. Plus, a conversation with Ironman age group athlete Dylan Davison. Dylan has had to overcome more than most on his way to the start line of the 2024 Ironman Chattanooga including the loss of his stomach. He hopes to become the first athlete to complete a 140.5 after a total gastrectomy. Learn about his journey and how he perseveres. SEGMENTS: [07:43]- [40:46]Dylan Davison LINKS Dylan's Facebook page https://www.facebook.com/dylandavison @dylan_davison on Twitter https://twitter.com/dylan_davison Dylan's Website https://gowithoutyourgut.com/
IN THIS EPISODE: Cooler temperatures brings colder water for open water swimming. With that comes the risk of hypothermia. What happens to the body when we get cold and how can we prevent the worst complications of lower core temperatures? Are there ways that we can adapt to the cold in order to better resist the dangers? I go over the science with Juliet Hochman in the medical mailbag. Then, an interview with professional triathlete Lesley Smith who has more than twenty 70.3 podium results to her name in her ten seasons as a pro. SEGMENTS: [07:19]- [31:18] LINKS Lesley's Facebook page https://www.facebook.com/lesleysmithtriathlete/ @lesleyesmith on Instagram https://instagram.com/lesleyesmith @LesleySmithTri on Twitter https://twitter.com/LesleySmithTri
IN THIS EPISODE: Vitamin C has been advocated as a means to boost immunity and stave off colds as well as an anti-oxidant that can help prevent cell damage. Some athletes and coaches have felt that taking this vitamin can help with endurance performance as well. What does the research say? Plus, a conversation with the volunteer coordinator of the Boulder 70.3 race, Jen Szabo. Hear what it takes to get as many as a thousand people to come and help make this event happen and why getting volunteers is becoming more of a challenge. SEGMENTS: [09:57]- [time stamp]Jen Szabo LINKS Jen's Facebook page https://www.facebook.com/jen.shaverszabo @RockstarSzabo on Twitter https://twitter.com/RockstarSzabo @rockstarszabo on Instagram https://instagram.com/rockstarszabo
IN THIS EPISODE: So called super shoes have been all the rage since they were first released back in 2016. These running shoes with high tech foam and a carbon fiber footplate embedded in the sole have proven to be significantly faster across all distances and have been worn by elites and age groupers in track and field, running events and multisport. Recently, research has emerged that raises the specter that these shoes might be associated with an increased risk for injuries. In the medical mailbag, we discuss this research and what to do about it. Plus, a conversation with Michelle Lake. Michelle is an athlete, a coach and more recently, a coach's coach. We discuss her advice for coaches to make their hobby a full time job. SEGMENTS: [05:02]- [31:44]Michelle Lake LINKS Michelle's Facebook page https://www.facebook.com/CoachMichelleLake @CoachMichelleLake on Instagram https://instagram.com/CoachMichelleLake Michelle's Website https://www.fiv3racing.com/
IN THIS EPISODE: More and more, researchers are coming to understand how significant a role our gut has in many wide ranging physiologic processes. One important reason for that may have to do with the gut microbiome. What is the gut microbiome and how does it impact our health? How does diet affect the microbiome and what is the relationship between the microbiome and endurance exercise performance? In this episode's medical mailbag, we look at recent research that suggests our microbiome may have an outsized role in how we perform when training and racing. Plus, a conversation with the incredibly fast and increasingly successful professional triathlete Tamara Jewett. Tamara's path to the top of the pro ranks in triathlon was not a straight line and she continues to impress with her actions both while racing and when not. Hear more about who this woman is and why she is so impressive. SEGMENTS: [04:17]- [32:35] LINKS @tamarajewett on Instagram https://instagram.com/tamarajewett Tamara's Website https://www.tamarajewett.com/ One Tree Planted /www.onetreeplanted.org
IN THIS EPISODE: Cardiovascular health deteriorates for women rapidly after menopause but new research suggests that much of the impact of the loss of sex hormones can be mitigated by regular exercise. While training throughout life seems to be the most beneficial, starting around menopause can also be very helpful. On the medical mailbag we discuss the latest findings and have a special guest to help us get the most out of them. Plus, a conversation with the race director of possibly the most difficult short course triathlon in the world. Jochem Batstra oversees the Saba triathlon on the tiny Dutch Island in the Caribbean. Hear what this race is about and see if you might be brave enough to give it a try! SEGMENTS: [07:28]- [31:46] LINKS @event66_jochem on Instagram https://instagram.com/event66_jochem Jochem's Website https://www.event66.nl/ Jochem's Facebook page https://www.facebook.com/event66.nl
In this episode: Is chocolate milk really all it's cracked up to be as the 'best drink for recovery'? And what is really meant by recovery in this context anyways?? Plus, a conversation with the founder and CEO of Humango, Eric Abecassis. Eric has developed an AI based platform to help athletes and coaches motivate and plan for the best training possible to achieve their goals. Segments: [08:41]- [28:04] Links Humango https://humango.ai Humango on FB https://www.facebook.com/humangoai Humango on IG https://www.instagram.com/humango_ai/
In this episode: Men and women differ in many ways and recent research has suggested that one of these may be in how they need to hydrate during sporting activities. Menstruating women start out better hydrated than men and appear to lose less fluid than their male counterparts meaning that different genders may want to consider different hydration strategies. Coach Juliet Hochman and I discuss in the Medical Mailbag. Then, professionals Matthew Sharpe and Chris Leiferman join me to recount what went down in their epic race for the podium with Lionel Sanders at the Boulder 70.3 triathlon last weekend. Her the inside scoop from the men who finished in 3rd and 5th on the day Segments: [06:07]- [28:51]
In this episode: Inflammation is poorly understood and yet a vital response to illness and injury. Unchecked it is also a cause of myriad chronic diseases. Recent research has also linked a heightened inflammatory state to aging suggesting a concept of inflammaging. So what is the inflammatory response and how concerned should we be with trying to control it? Plus, an interview with professional triathlete Jackson Landry. Off to a great start in 2023, Jackson shares his thoughts on the doping scandal that rocked our sport as well as fad diets and much more. Segments: [06:38]- [36:52]Jackson Laundry Links Jackson's Facebook page https://www.facebook.com/jack.laundry.7?mibextid=LQQJ4d @jacksonlaundrytri on Instagram https://instagram.com/jacksonlaundrytri Jackson's Website https://www.jacksonlaundrytri.com/ Jackson on YouTube https://youtube.com/@jacksonlaundrytri
In this episode: The recent doping scandal has rocked triathlon and made many question if the sport is as clean as they think. I review the science on what agents dopers use, whether or not they actually improve performance and the shocking numbers of age group athletes that admit to using some form of banned substance in order to get an edge. Plus, an interview with the founder and owner of Varlo the triathlon apparel brand that has taken multisport by storm. Soj Jibowu has infused the company with a work ethic and enthusiasm that only partially explains its success. We talk about the company's philosophy and how their mission is to make triathlon more inclusive for whoever wants to participate. Segments: [05:35]- [34:00] Links Soj Jibowu Varlo on IG https://www.instagram.com/varlo_apparel/ Varlo website https://varlosports.com
In this episode: The ketogenic diet is not a great idea for endurance athletes but some of the theoretical benefits of ketones as fuel are enticing. Supplemental ketones have been used by professional cyclists for some time now, is there any evidence to suggest this is a viable strategy for triathletes? Plus, a conversation with the co-executive director of First Bourne, a new company that offers exciting new options with full service for triathlon camps to athletes and coaches. Segments: [08:29]- [27:40]Jennifer O'Keefe Links @first.bourn on Instagram https://instagram.com/first.bourn
In this episode: The dangers of open water swimming are well documents but many also claim that open water swimming made them sick. Is this possible? If so then what can we do to decrease our risks and what should we be watching out for? Plus a conversation with the executive director of the USAT Foundation Thomas Lenneberg. He shares with me the Foundation's history, its mission and some of the good work that they have done over the past couple of years. Segments: [06:13]- [23:37] Links Episode 18 https://podcasts.apple.com/us/podcast/the-tridoc-podcast-triathlon-and-health-in-one-place/id1447168682?i=1000445093844, discussion of SIPE Thomas Lenneberg Thomas's Facebook page https://www.facebook.com/USATFoundation @USATFoundation on Twitter https://twitter.com/USATFoundation Thomas's Website http://usatriathlonfoundation.org/ @usatfoundation on Instagram https://instagram.com/usatfoundation
In this episode: Stress has long been known to be an important risk factor for cardiovascular disease and is considered an important cause of morbidity and mortality. How psychological stress translates to physical disease has not been well understood though. New research suggests a mechanism for this connection and suggests how regular exercise may serve as a buffer of sorts, decreasing the impact of stress and improving long term outcomes. I review the evidence. Plus a conversation with the founder of nutrition app FuelIn, Scott Tindal. We chat about the importance of iron deficiency in athletes and whether or not supplementing with iron is a good idea. Segments: [10:20]- [22:58]SCOTT TINDAL Links SCOTT 's Facebook group https://www.facebook.com/groups/fuelin SCOTT 's Facebook page https://www.facebook.com/GetFuelin/?ref=pages_you_manage @getfuelin on Instagram https://instagram.com/getfuelin SCOTT 's Website https://www.fuelin.com/ SCOTT on YouTube https://www.youtube.com/c/Fuelin
In this episode: Science is not static and as new papers come out it is worthwhile revisiting previous topics to see if any of my previous conclusions should be updated. On this episode I look at newer research on topics previously covered in several different episodes to see if I should revise what I concluded at that time. Specifically, cold water immersion, platelet rich plasma injections, bicarbonate supplementation and stretching. Plus, endocrinologist Dr. Izzy Smith joins me to talk about FEMMI a women's coaching and educational organization in Australia and New Zealand that helps women and the men that work with them better understand the female reproductive cycle and how it may impact individual training and racing. Segments: [08:55]- [29:28]Izzy Smith Links @doctorizzyksmith on Instagram https://instagram.com/doctorizzyksmith FEMMI https://www.femmi.co
In this episode: Seasonal Affective Disorder (SAD) is a very common mood disorder in the northern hemisphere experienced during the fall and winter months by as many as 5% of the population who live there. What role does exercise and physical activity play in managing the symptoms and can exercise be helpful in preventing this problem? I review the evidence. Plus, an interview with multiple Ironman winner and 2014 IMWC runner-up Ben Hoffman. Ben has had a long and successful career that includes his win at last December's Patagoniaman Xtri in Chile. He joins me to chat about all of that as well as his plans for 2023. Segments: [08:25]- [20:35] Links Benjamin Hoffman @bhoffmanracing on Instagram https://instagram.com/bhoffmanracing
In this episode: Listeners have questions and I have answers! On this episode I answer listener questions about whether or not stretching is beneficial and on how to approach injuries with respect to recovery and rehabilitation. Plus, an interview with Canadian Olympian and now professional triathlete Matt Sharpe. Segments: [05:42]- [20:07] Links LifeSport Tri Camp https://lifesportcoaching.com/lifesport-race-breakthrough-camp-in-st-george-utah-2/ My video on TriCamps https://youtu.be/dUNbJBFY3Jw @mdsharpe1 on Instagram https://instagram.com/mdsharpe1 @mdshrp on Twitter https://twitter.com/mdshrp Matthew's Website https://www.thetemponews.com/
In this episode: Much has been said about how female reproductive hormones can play a role in women's ability to train and race and most of what has been said has come from one woman. The reality though is the evidence paints a very different picture than what too many women have been sold as what to expect. I look at the latest in a growing body of evidence to question the dogma that women should expect to perform differently based on when in their cycle they train. Plus, a year after he first appeared on this podcast to talk about the Race Ranger, James Elvery is back to give an update after his first real world test in a race situation. How did it go and what comes next for the anti-drafting solution? Segments: [09:05]- [19:02] Links @race.ranger on Instagram https://instagram.com/race.ranger @Race_Ranger_Tri on Twitter https://twitter.com/Race_Ranger_Tri James's Website https://www.raceranger.com/ Ironman competition rules 2023 https://cdn1.sportngin.com/attachments/document/7a30-2877535/2023_IRONMAN_Competition_Rules_-_English_Version_-_FINAL_February_6_2023.pdf World Athletics approved shoe list https://www.worldathletics.org/about-iaaf/documents/technical-information
