In 9 accessible bite-sized chapters, authors VALERIE BROWN, MARISELA GOMEZ, MD, AND KAIRA JEWEL LINGO combine insightful, roundtable-style conversations based on the beliefs of Zen Master Thich Nhat Han and what’s called Plum Village Buddhism. This is a school of Buddhism named after the Plum Village Monastery in France and the first monastic practice center founded by Thich Nhat Han. The authors offer up an immersive reading journey by breaking down how they intertwine their BIPOC experience with grounding meditation and mindfulness exercises. No subject is off-limits in this approachable pursuit of empowerment, liberation, and what it means to discover a firm sense of self and belonging.

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