All too often we find our minds going to a negative place when it comes to our bodies. It's so easy to pick out our flaws. There are days when we are feeling ourself, but then the next day we are grabbing at our rolls, sucking in our bellies, and imaging what a dose of Botox would do to our wrinkles. 

It's HARD. SO HARD! To just accept ourselves for where we are, because even on our best day, we still want to look and feel better. It takes time and it takes more than just a diet and exercise to boost your confidence. 

I know it sounds confusing, but you need to learn to love yourself right where you are; flaws and all, before you will ever begin to find the confidence you are looking for. You have to train your mind even harder than you have to train your body to see results!

How many times do you stand in the mirror and have a shame-fest with yourself? That has nothing to do with your physical appearance. It's all in your head. We have to change our thinking around our bodies and our health. 

Then and only then, will we start to make progress to see the results we are looking for, promise!

-XO-

Stacy

 Do you suffer with:
1. Lack of energy 
2. Trouble falling or staying asleep
3. Anxiety
4. Depression
5. Constant stress
6. Fitness fatigue 
7. Weight loss plateaus
8. Poor eating habits
9. Difficulty finding what health habits work for you
10. Hypertension, diabetes, hormone imbalances, or other medical conditions 
11. Overwhelm
12. Frustration with conventional health practices 

If you answered “Yes” to 3 or more and you are feeling stuck, I can help!
Did you know that I’m a Certified Holistic Health Coach and Registered Nurse? 

I believe in body confidence and the importance of overall health and wellness. When we are comfortable in our skin, we feel motivated and capable of becoming comfortable in other areas of our life; relationships, finances, parenting, etc. 

What is often overlooked is that we cannot begin to find that body confidence and positivity until we heal our minds first. Health and wellness isn’t a quick fix and there are no secrets. It all starts from within, and that’s what Health Coaching helps with. 

If you are sick of trying to find all the answers to what is right for you, please STOP! You already possess all the answers. 

As a Health Coach, I work with you 1:1 over several weeks to:

-Discuss and plan your goals
-Evaluate your health history 
-Create a step by step guide specific to your body
-Adjust it all to fit your lifestyle
-Work alongside your health care provider 
-Offer support and accountability 
-Allow you to make your own choices and have autonomy 
-Provide access to discounted natural supplements to support your goals 
*Everything we discuss is protected under the HIPPA laws 

What I help with:
Weight loss and management
Stress management 
Anxiety and depression
Chronic fatigue and/or problems with sleep
Alternative approaches to conventional medicine
Management of chronic health issues
Prenatal and Postpartum care

What I don’t do:
Prescribe medication
Put you on a diet
Require an excessive exercise regimen 
Tell you what to do 
Create unrealistic goals 

What’s next? A free 30 min. consultation with me to see if it’s a good fit. 👍🏼 

Want to know more about health coaching, visit https://www.health.com/mind-body/wellness-coach-help