In this episode of Sound Foundations for Parenting we talk with Breanna Smedley
Breanna together with her sister-in-law run the ‘Elite Competitor’ a Confidence Coaching program that helps female athletes develop confidence, resilience and motivations in and outside the court. 
Together they run a thriving community helping women of all ages believe in limitless possibilities, overcome mistakes and manage stress. A scholarship student and rising volleyball athlete she struggled with confidence in her high school years. 


After attending her senior year she learned that confidence can be developed with the right strategies. Now, Breanna provides other women with strategies and skills to handle pressure, transform negative self-talk, and become more resilient.  




In this episode, we discuss:
Difference between Real Confidence and  Fake Confidence
Self Belief
Letting go of expectations and fear letting people down
Getting over mistakes 
Let go of the perfectionism
Confidence boosting techniques
The process VS the outcome


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