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20 episodes

Mission Impossible ... Or is it?

Do you think having aligned life balance is possible for a busy mom? Whether you think it is or isn't... you are right! No matter what it seems like, there is always a choice! If you want aligned life balance in your life, Liz shares exactly how to make that possible in your life!    Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life!  Book your vision call https://calendly.com/lizdefinnis/vision-call with Liz today!    And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance

23m
Jan 03, 2022
”But Are You Safe?”

What parenting style do you use and how does your ability to feel safe impact that?   If you don't feel safe you are making decisions out of fear instead of your desires!  These fears come out in different ways and you can recognize them in your thoughts.  How confident are you in your "momming" skills"?  Do you feel like you are doing enough and being the "best" mama you can be?  Creating this safety within yourself his helps you become the aligned mama  you want to be- raising tiny humans that know they can go after their dreams and be enough just the way they are!!!  Push play now to hear more about how almost losing it all helped Liz learn the value of surrendering in order to create true inner safety!    You don't need to stay stuck in that feeling of questioning if you are a good enough mom!  Meet with Liz 1-1 and take that first step to becoming the happy, aligned mama you want to be!  Book your vision call https://calendly.com/lizdefinnis/vision-call with Liz today!    And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance

22m
Dec 20, 2021
True Mom Life Confessions

Shhhh... we all have those dirty little secrets!  You know, those things that you do with your kids (or maybe by yourself) that you would be absolutely mortified to share with someone else!  We all have them... so let's pull back the curtain and embrace all of our mom-isms!  A true aligned mama gets to decide what aligns with her -- and make it her reality by surrendering and being her true self! Push play now to learn about how you can become an aligned mama living a fulfilling life of peace and joy!   Want to discover more about how you can apply these strategies of alignment to your life?  Book a call https://calendly.com/lizdefinnis/vision-call with Liz!  For more tips and tricks for aligning your life join the Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance Facebook Group! 

18m
Dec 06, 2021
Supernova Success

How do you define success?  Like all things, success is not just one thing and cannot adequately be defined in just one way!  In this episode, Liz dives into the multiple ways to look at success.  She shares how the reframe of success can rewire and create an internally validating experience of success.  Finally, Liz dives into why this matters as you begin to think about how your kids define success? Or, better yet, how are your kids being conditioned to define success?   Ready to create your own level of supernova success?  Let's map that out on your vision call https://calendly.com/lizdefinnis/vision-call with Liz!  And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance  

13m
Nov 29, 2021
The Unwrapped Gift

What will be the unwrapped gift in your holiday season this year?  Give yourself the opportunity to bring awareness to what matters most and create the lifelong memories you desire most!  Push play now to hear more about how you can manifest the holiday season of your dreams -- you know the one filled with peace and joy... cookies and candy canes... snuggles and magic! 

15m
Nov 22, 2021
Behind Closed Doors

Have you ever heard that saying before? It is so similarly related to the highlight reel we see on everyone's social media accounts!  In this episode, Liz dives into the closed doors of the past and how to open the doors to create the life you have been dreaming of!    Take aligned action to open those doors again --  Book a free Vision call https://calendly.com/lizdefinnis/vision-call with Liz!   Join the Aligned Life Balance https://www.facebook.com/groups/alignedlifebalance Facebook group for more tips, tricks, and access to free workshops! 

22m
Nov 15, 2021
Sour Cherries

What do you think the previous generations would think about how we push through and "do it all" as mamas today?  The truth behind doing it all is more than juggling everything into overdrive and burnout!  Push play to hear more about generational stories from patients that were wise beyond their years!    Join the Aligned Life Balance https://www.facebook.com/groups/alignedlifebalance Facebook group to access more on how you can become an aligned mama!   

16m
Nov 08, 2021
Occupations Not Jobs

Do you feel like your life is balanced? Creating aligned life balance can be simple with just these few easy steps!  Push play now learn more about balancing the different parts of your life so you can create simple fulfillment in being present in the moment!   Want to personally align your life for optimized balance?  Book a call https://calendly.com/lizdefinnis/vision-call with Liz!   Join the Aligned Life Balance https://www.facebook.com/groups/alignedlifebalance Facebook group for more tips, tricks, and access to free workshops!   

18m
Nov 01, 2021
Mindful Madness

Ohhhhh the madness! The Chaos! Sometimes it feels like it just won't end! Tune in for some quick tips on how to be mindful during even the craziest of times!   For more Mindful Mama tips come check out the Facebook group https://www.facebook.com/groups/alignedlifebalance!

10m
Oct 29, 2021
The Energy Ripple

You are putting energy out there every day and your kids are absorbing that energy!    What kind of energy do you want to put out and how can you shift and become more aware so you and really become the aligned mama you want to be for your babies?   In this episode, Liz shares how she has used the energy ripple to help her children heal from physical and emotional pain!       For more details on how to become more aware of your energetic vibe and how it impacts your family book a call https://calendly.com/lizdefinnis/vision-call with Liz!  For more tips and tricks on aligning your life for more peace and joy join the Facebook group Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance!  

23m
Oct 29, 2021
What Do You Want to Be When You Grow Up?

I bet you were asked this question a million times when you were a kid! So... are you doing it!? Or... are you still waiting to be a "grown up" to decide?     Push play now to become the aligned happy mama you have always wanted to be!  Learn more about taking action to live a life that has you fulfilling your purpose and feeling incredible about yourself each and every day!     For more tips and tricks on incorporating aligned life balance into your life as a busy mom join the free Facebook group Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance!      

11m
Oct 26, 2021
Mean Moms

Are you a mean mom? Truth: We all judge all the time! Every minute of every day, but how you use those judgements are what brings light to being the aligned mama you desire to be!     For free trainings on becoming an aligned mama join the free Facebook group Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance/! 

18m
Oct 26, 2021
A Word to the Wise

As the full saying goes, "a word to the wise is sufficient"! In this episode Liz explores the words that matter most when it comes to alignment and manifesting a life of true desire, happiness, and fulfillment.  Discover the secrets to what can make the parenting life feel easy again!    For more tips and tricks join the Facebook Group Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance! 

12m
Oct 26, 2021
Time Warp

Finding that balance between filling your days with things to do and filling your own cup can be a challenge as a busy mom!  It can be easy to get caught up in the survival mode and forget to enjoy all the little moments.  It feels like time goes by so fast, but in this episode Liz talks more about how time is all about perspective, making it a lot less real than you think!    Push play to learn more about the parenting time warp and in the process remind yourself that happy babies have a happy mamas!   For more support on bringing aligned life balance into your life join the Facebook group Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance/!

19m
Oct 25, 2021
This or That

You always have a choice!   Breastfeed or bottle feed? Disposable diapers or cloth diapers? Co-sleep or crib sleep? The options are limitless as a mama -- and the judgements are STRONG!   Liz dives into a bit of a controversial topic here about autonomy and assimilation! Where do you fall in the mix? Has assimilation impacted your life? Does it impact your journey as an aligned mama? Let's find out!    For more aligned mama tips and tricks join the Facebook group Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance/!

18m
Oct 25, 2021
Once Upon a Vision

Liz is inspiring mamas around the world to embrace their true self and become the aligned mama they have always dreamed of being! Being a mama is more than just making Pb&J and cleaning toilets (the boy mamas totally get what we are talking about here!)!  Let's chat more about the joys and crazy moments of being a mom!  You know, REAL mom life!  No more highlight reels from social media and TV shows... but instead lets talk about what it's REALLY like to be a mom!  Push play now to connect with your past vision for what you wanted your mama life to feel like and discover how to bring that vision back into your life!    For more tips and tricks join the Facebook group Aligned Life Balance for High Achievers https://www.facebook.com/groups/alignedlifebalance/!

14m
Oct 25, 2021
Great Vibes Episode 4: Authenticity and Stepping into your True Self

I am so excited to bring episode 4 to you!  This episode is all about authenticity and the importance of stepping into your true self!  The transformation this can provide in your life is so incredibly powerful!     Looking for some more guidance?  Reach out to Liz! She is available at lizdefinnis@gmail.com or on Instagram @lizdefinnis

23m
Jul 12, 2020
Great Vibes Episode 3: Journaling 101

This episode dives into the benefits of journaling as well as covering common roadblocks that commonly prevent clients from journaling!  Liz shares some personal experiences with journaling as well as solutions to the roadblocks discussed!     If you are interested in applying to interview on the podcast with Liz, please reach out to her at lizdefinnis@gmail.com Liz is also available on Instagram @lizdefinnis.

24m
Jun 24, 2020
Great Vibes Episode 2 - Mindset Rewrite: The Perfectionist Edition

Hi again!  Thank you for coming back to check out Episode 2 of Great Vibes with Liz DeFinnis!  In this episode, I introduce the information on rewriting your mindset surrounding the topic of perfectionism!  I cover the topics of mom guilt, procrastination, low self-esteem, and OCD tendencies as well as methods of coping and managing the issues triggered by perfectionism.   There are a few short moments of poor audio in this recording.  I apologize for this and was unable to edit out those clips.  Overall, the content of this episode far outweighs the short periods of poor audio so I opted to go ahead and put this episode in the world with all the beautiful imperfections!   I hope you enjoy the episode and I look forward to continuing to chat with you again real soon!     If you would like to apply to be a part of the podcast, please e-mail me at lizdefinnis@gmail.com.  

29m
Jun 17, 2020
Great Vibes with Liz DeFinnis Episode 1

Hi!  I am Liz and this is my podcast - Great Vibes with Liz DeFinnis!  This is episode 1, where I introduce myself and my story of becoming an empowerment mentor! As a part of this episode, I mention following me on Instagram at @lizdefinnis. Additional information on The Peace Project is available at https://mailchi.mp/b2be3768fdb9/the-peace-project If you would like to apply to be a part of the podcast please e-mail me at lizdefinnis@gmail.com   Hope you enjoy the episode and I look forward to continuing to chat with you real soon!!!   xoxo, Liz 

12m
May 27, 2020