Jump to the FULL EPISODE SHOW NOTES here: https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/ As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful information. And, it can be hard to determine who to trust as you try to navigate your way to overcoming your Hashimoto’s and hyperthyroid symptoms.  I know because I was once in this position and because I’ve spent the last decade helping Hashimoto’s and hypothyroid patients regain their health.  A lot has changed in this time - and more changes are coming (more on that at the end of these show notes) but over the years, I’ve discovered that there are 5 key drivers of success when it comes to overcoming your thyroid issues and Hashimoto’s symptoms. I share them in this episode along with a big announcement about this show and support for anyone dealing with autoimmunity, Hashimoto’s, and hypothyroidism.  THE 5 KEYS TO OVERCOMING HASHIMOTO’S These five proven strategies have made a huge difference for me and many of my clients struggling with Hashimoto's. 1. Diet: Balancing Blood Sugar Is Key  It all starts with food! While everyone's needs are unique, there's one common thread: balanced blood sugar. Eating a balanced diet with all the macronutrients – carbs, proteins, and fats – is crucial. Avoid blood sugar spikes by avoiding excessive carbs at once and pair your meals with protein and healthy fats. Remember, stress can be physical too! Unbalanced blood sugar creates stress on the body, hindering progress. 2. Clean Eating: Ditching Chemicals and Going Organic Our world is full of chemicals like pesticides and herbicides. Research shows these chemicals can negatively impact our health. So, the cleaner you eat, the better. Prioritize whole, unprocessed foods straight from the earth. Consider going organic, especially for the "Dirty Dozen" – the foods most heavily laden with pesticide residues (check the Environmental Working Group's list). Organic meats and dairy are also beneficial to avoid added hormones and antibiotics. 3. IDENTIFY AND ADDRESS FOOD SENSITIVITIES Gluten is a common culprit for many with Hashimoto's. Not everyone needs to be gluten-free, but some may have the DQ2 and DQ8 genes, making gluten processing difficult. When you consume gluten, even without immediate symptoms, the immune system attacks it. This can lead to accidental attacks on the thyroid due to molecular similarities between gluten and thyroid molecules (cross-reactivity). I personally struggled with gluten for years, but identifying it as a trigger made a significant difference. Consider exploring food sensitivities to see what might be hindering your progress. 4. TARGETED SUPPLEMENTS FOR PERSONALIZED SUPPORT Supplements can be extremely helpful, but a one-size-fits-all approach doesn't work. Our immune triggers and thyroid types vary. However, some supplements have been particularly beneficial for me and my clients: __ __ 5. CALM THE NERVOUS SYSTEM The nervous system has a powerful influence on the immune system. A calmer nervous system translates to a more balanced immune system. Here are some ways to achieve this: __ __ I find meditation and movement particularly helpful. Experiment and find what works for you. BONUS TIP #1: Building a Morning Practice Can Make a Big Difference Mornings can be tough, but incorporating a self-care routine can shift the entire day. I recommend starting your day a little earlier, even before the kids wake up (believe me, I get it, I'm not a morning person either!). The book "The Miracle Morning" by Hal Elrod offers great tips on establishing a morning practice and provides ideas to optimize your early-start time. It’s hard to believe but the benefits of improved sleep quality and stress reduction outweigh the initial sacrifice of a little extra sleep. BONUS TIP #2: Increase Your Capacity to Receive This may sound surprising, but it's incredibly powerful. We all want optimal health, vibrant energy, and freedom from Hashimoto's. But sometimes, we struggle to allow ourselves to truly receive these things.  My question for you is, can you allow all of the things you picture when you see yourself in optimal health? Take a moment and really feel this question in your body. How much good health can you really receive without feeling like, ‘Oh, gosh, this is too much’? All the things that you want to be able to do when you are feeling better; when you have more energy; when you lose that weight – how much of that joy can you actually allow and take in?  This might feel like a strange concept, but explore it. Notice any tightness or resistance in your body when you imagine complete freedom from symptoms. Do you feel undeserving of such good health? We often have subconscious beliefs about deservingness. We may feel good things like joy, love, and health need to be earned. This can block our ability to receive the very things we desire. You’ve heard the stories about lottery winners who lose their winnings quickly. This is often due to a deep-seated feeling of not deserving it. They sabotage their own success. The same can happen with health. If you don't feel deserving of good health, your nervous system won't feel safe receiving it. This can lead to unconscious sabotage of your healing journey. Learning to receive is crucial for overcoming Hashimoto's and any chronic health issues. I have entire programs dedicated to overcoming these blocks: "Clear Your Thyroid Blocks https://www.thyroidmysterysolved.com/thyroidblocks" and my signature program "Thyroid Mystery Solved https://www.thyroidmysterysolved.com/." You can find more information on my website https://innatopiler.com/ … which brings me to my important announcement! NEW PODCAST NAME AND NEW WEBSITE - MORE FOCUS ON YOUR NEEDS In this episode, I share some exciting updates - including a new name for the show. As you may have noticed from the new podcast cover, the show has transformed!&nb...

23m

Mar 28

Jump to the FULL EPISODE SHOW NOTES here: https://innatopiler.com/podcasts/163-EFFECTIVE-STRATEGIES-TO-MANAGE-INFLAMMATION-AND-REDUCE-HASHIMOTOS-SYMPTOMS https://innatopiler.com/?post_type=podcasts&p=4113 The Case:  __ __ Controlling Common Symptoms of Hashimoto’s  While these are common symptoms of Hashimoto’s and hypothyroidism, Nancy was eager to better manage her condition. When I met Nancy in my Hashimoto’s program https://www.thyroidmysterysolved.com/, I knew that inflammation was the driver and to get to the bottom of her thyroid mystery, I knew just who to share Nancy’s case with as he’s often called the “Sherlock Holmes for chronic disease”. Dr. Tom O’Bryan is an expert in food sensitivities, environmental toxins, and the development of autoimmune diseases. He’s on the faculty at the Institute for Functional Medicine and the National University of Health Sciences. He’s also the author of YOU CAN FIX YOUR BRAIN and THE AUTOIMMUNE FIX. I’m looking forward to his new docuseries, THE INFLAMMATION EQUATION, being released widely on March 20th. He joins me on the show to explore Nancy’s case and right away, we discuss what is at the root of many autoimmune diseases (including Hashimoto’s): inflammation. Inflammation: Our Body's DoubleEdged Sword Inflammation isn't inherently bad. Dr. O’Bryan explains that it’s actually our immune system's way of protecting us from invaders like germs. Imagine your immune system as a highly trained army ready to fight off any threat. Inflammation is how it sends in the troops to battle an infection. And while this is a necessary acute response, if it keeps happening and inflammation becomes a chronic state, the inflammation can stop being helpful.  Dr. O’Bryan reminds us that chronic, low-grade inflammation is linked to most chronic diseases, including Hashimoto's as well as diseases like heart disease, diabetes, and even cancer.  With Hashimoto’s, the inflammation causes the immune system to attack the thyroid.  What Triggers Chronic Inflammation? Many things can trigger inflammation but Dr. O'Bryan mentions some incredibly pervasive and somewhat surprising culprits: __ __ This is where things get interesting for Hashimoto's patients. Our confused immune system, constantly battling these microscopic plastics, starts mistaking healthy thyroid cells for invaders. It creates antibodies that attack the thyroid, leading to the symptoms we experience with Hashimoto's. Why We Need to Address Inflammation, Not Just the Thyroid So, we've established that inflammation is the real culprit behind Hashimoto's, not a malfunctioning thyroid itself. Dr. O'Bryan uses a powerful analogy to explain this.  Imagine your body as a chain, constantly regenerating with new links (cells) replacing the old and damaged ones. Your immune system normally creates antibodies to remove these old cells, making way for the new. Here's where things go wrong with Hashimoto's: __ __ This is why focusing solely on fixing the thyroid misses the mark. Dr. O'Bryan emphasizes that we need to address the root cause: the inflammation causing the immune system to attack the thyroid. It's like trying to fix a broken chain by replacing a single link when the real problem is the force pulling the chain apart. Where Does Inflammation Hide? It’s clear that in order to get a handle on Hashimoto’s symptoms, we need to deal with the inflammation but what triggers this inflammation in the first place? Dr. O'Bryan encourages us to ask ourselves: "Where might the inflammation be coming from?" This simple question can be a powerful starting point. By being open to possibilities and exploring the root causes, we can start to identify and address our individual triggers. Here are two areas to start investigating:  1. Environmental Triggers We often think of food sensitivities as the main dietary culprit for inflammation.  Dr. O'Bryan highlights the importance of considering environmental factors as well. Aside from the microplastics, he also mentions mold as a potential trigger https://innatopiler.com/podcasts/147-can-mold-cause-digestive-issues-and-increase-hashimotos-symptoms/.  Many people may not realize that exposure to mold in their homes or workplaces could be contributing to their inflammation. 2. Diet Of course, diet still plays a crucial role in managing inflammation. We’ve covered this in many episodes but Dr. O’Bryan places particular emphasis on the role of gluten in Hashimoto's. Gluten sensitivity is a common concern for Hashimoto's patients because of the link between gluten and the HLA genes. Gluten’s Impact on Hashimoto's  Dr. O'Bryan shares some very interesting studies in this episode to showcase the science behind why gluten can be such a problem for people with Hashimoto's. Here's a breakdown of his key points: __ __ Dr. O'Bryan emphasizes a crucial point: ALL HUMANS experience some level of inflammatory response to gluten. The difference lies in how it manifests. For some, it might be gut problems, while for others, it shows up as thyroid symptoms like those experienced with Hashimoto's. The Problem with Traditional GlutenSensitivity Tests Dr. O'Bryan feels that traditional gluten tests haven't always been reliable. He uses the WHEAT ZOOMER test because he finds it to be a more comprehensive test that identifies gluten sensitivity more accurately. This is important because gluten isn’t a problem for everyone. In fact, Dr. O'Bryan doesn't advocate for everyone to go gluten-free.   However, for those wit...

43m

Mar 14

Jump to the FULL EPISODE SHOW NOTES here: https://healthmysteriessolved.com/162-HAPPY-MOUTH-HEALTHY-THYROID-THE-SURPRISING-CONNECTION-TO-HASHIMOTOS https://healthmysteriessolved.com/?p=2910 THE CASE: Kari has Hashimoto’s and hypothyroidism and feels very inflamed. __ __ I met Kari inside my Thyroid Mystery Solved https://www.thyroidmysterysolved.com/ program and wanted to investigate what was going on. After reviewing her case, I noticed that she has had a fair amount of dental work including silver fillings, a root canal, and recent tooth extractions.  Her dentist was giving her a clean bill of health but I suspected the answers to her mystery might be in her mouth.  The Investigation Our oral health has a lot more impact on our overall health than most of us realize. I knew that if there was one person who could shed some light on Kari’s case it would be Dr. John Augspurger. He’s the founder of Biodentist and co-founder of HUH Institute. He’s studied with some of the most renowned dentists and is a teacher as well. His approach is vastly different from traditional dentists so I was excited to talk to him about the impact of Hashimoto’s on dental health.  The Overlooked Significance of Oral Health Many of us understand the importance of gut health in maintaining overall wellness, but what about the mouth? The mouth serves as the gateway to our digestive system, making it a vital starting point for our overall health journey. Dr. Augspurger highlighted the significance of creating optimal conditions within the mouth to support a healthy microbial environment. Just as we nurture our gut microbiome, we must also cultivate a favorable habitat for beneficial bacteria in our mouths. This balance is essential for promoting proper digestion and overall well-being. Dr. Augspurger emphasized the importance of maintaining an ideal pH balance in the mouth, noting that slight acidity is necessary for effective digestion. However, deviations from this balance can disrupt the delicate ecosystem of our oral microbiome, paving the way for harmful bacteria to thrive. This may become apparent with bad breath, tooth sensitivity, and even tooth pain. Factors such as stagnation and oxygen deprivation further exacerbate the risk of dental issues, underscoring the need for proactive oral care strategies. Understanding How Oral Infections and Toxicity Impact the Thyroid Given how important oral health is to our overall health, I wanted to know more about the intricate relationship between oral health and thyroid conditions, particularly Hashimoto's. Dr. Augspurger explained that the mouth serves as a gateway to overall wellness, with infections and toxicity playing pivotal roles in influencing thyroid health. For example, infections can play a significant role in exacerbating autoimmune disorders like Hashimoto's. Dr. Augspurger highlighted the prevalence of infections within the oral cavity, ranging from common cavities to more insidious conditions like cavitations. Cavitations, often overlooked in traditional dentistry, represent a serious concern for individuals grappling with thyroid issues. These hollow spaces within the jawbone, typically arising after tooth extractions, disrupt the natural healing process, leading to stagnation and chronic inflammation. Despite their stealthy nature, cavitations can wreak havoc on thyroid health, underscoring the importance of proactive dental care. Avoiding Cavitations for Optimal Well-Being Dr. Augspurger emphasized the importance of proactive measures during tooth extractions to mitigate the risk of cavitation formation. He explains the hallmarks of biologically-based dentistry including the meticulous removal of ligaments post-extraction and the use of a patient’s own platelets that accelerated healing. He also injects ozone into the platelets to further reduce the risk of infection.  Another important factor in reducing the chances of cavitations is to ensure that the ligament is fully removed along with the tooth. When it is, Dr. Augsburger explains, the healing process is quicker and pain-free. Plus, it reduces the chance of infection (because food and bacteria can’t get in). Because this approach is often not an option with traditional dentists, you’d have to find a dentist who prioritizes overall well-being and safeguards against cavitations with a biological dentistry approach.  Identifying Cavitations: Navigating the Diagnostic Maze One of the challenges individuals face is identifying and addressing cavitations effectively. Unlike visible cavities that prompt immediate dental intervention, cavitations often evade detection without specialized diagnostic techniques. And, there is often no evidence of an infection. Most people experiencing inflammation and thyroid issues wouldn’t think to look for cavitations.  For many of us, myself included, the journey often begins with routine tooth extractions, whether it’s your wisdom teeth or other problematic molars. However, most of us don’t think about what may have been left behind (and the impact it can have on our health) after the extraction point has healed up.  Detecting cavitations from a previous extraction requires advanced diagnostic tools, such as three-dimensional X-rays. Dr. Augspurger explains that these cutting-edge imaging techniques offer a comprehensive view of the jawbone's integrity, revealing hidden anomalies that traditional methods might overlook. Again, a traditional dentist may not be able to detect cavitations with a standard X-ray machine.  How to Treat a Cavitation and Reverse Negative Side Effects Once cavitations are identified, the next step is crafting a personalized treatment plan rooted in the principles of biological dentistry. This may mean that a dentist needs to open up the site of the original extraction to access the cavitation. They may be surprised to find what Dr. Augspurger calls an ‘oil slick’, I’ve heard described as green stuff. This is how hard the immune system is working to try to deal with the left-behind ligament or connective tissue debris. The only solution is to scrape it all out and then heal it properly using platelets infused with ozone to fill the hole.   This approach prioritizes holistic wellness over symptom management, empowering patients to reclaim their oral health with confidence. As patients, we have to advocate for our own well-being and that includes demanding a thorough investigation into the role our hidden oral health issues may impact our overall wellness.  Are Root Canals a Hidden Health Risk?  Root canals are often hailed as a saving grace for troubled teeth but Dr. Augspurger says that they pose a potential health risk in the long run. He explains that a root canal is the removal of the nerve and blood supply from within a tooth, making it a dead tooth. This alleviates the pain being caused by the tooth but it poses a new problem because the body isn’t set up to support dead body parts. He explains that when other parts of the body lose blood flow, they become gangrene. The immune system responds to a dead tooth in much the same way - by creating hydrogen sulfide gas which can trigger a cascade of inflammatory responses.

49m

Feb 29

Jump to the FULL EPISODE SHOW NOTES here: https://healthmysteriessolved.com/161-HASHIMOTOS-CONNECTION-TO-DRY-SAGGY-WRINKLY-SKIN-AND-HOW-TO-REVERSE-IT https://healthmysteriessolved.com/?p=2896 The Case:  __ __ I met Alicia inside my Thyroid Mystery Solved https://www.thyroidmysterysolved.com/ program and wasn’t surprised to hear the topical treatments for her skin weren’t working. Believe it or not, her bloating was my first clue as to why.  THE INVESTIGATION - THE GUT, SKIN, THYROID CONNECTION Most people who experience dry skin reach for the lotion. When it doesn’t work, they reach for more expensive lotion. They don’t realize that it’s all connected to their thyroid as well as their gut especially with Hashimoto’s or hypothyroidism. So, when I heard about Alicia’s issues with bloating and her skin, I knew we needed to dig more into her thyroid type and also explore what is happening in her gut.  This is something that Dr. William Davis has been researching for some time. You may recognize the name from his best-selling books Wheat Belly and Super Gut. He was also on the show a little while ago talking about how to improve digestion and slow down the aging process. It’s episode 112 https://healthmysteriessolved.com/how-to-reprogram-your-gut-microbiome-for-optimal-digestion-weight-loss-and-anti-aging/ if you want to give it a listen. We are further exploring the role that our microbiome plays in skin radiance and optimal thyroid function.  THE MICROBIOME: OUR INTERNAL POWERHOUSE Our conversation was quite in-depth but the first thing you need to understand is that your gut is bustling with trillions of microbes. These diverse inhabitants aren't just passive bystanders; they actively influence our well-being in numerous ways, including digestion, immunity, and, as Dr. Davis highlights, our skin and thyroid health. Recent research sheds light on this fascinating connection, revealing how specific bacterial strains within our gut microbiome can significantly impact the health and appearance of our skin and the function of our thyroid gland.  Dr. Davis explains that there is a good chance it’s a result of SIBO (Small Intestinal Bacterial Overgrowth) which is estimated to affect at least half the population, and it's particularly common in individuals with autoimmune conditions like Hashimoto's. The presence of these "bad" bacteria in the small intestine, where nutrient absorption occurs, can lead to inflammation, dryness, redness, and even rashes. Conditions like seborrheic dermatitis, rosacea, and psoriasis can all be linked to imbalanced gut flora. Restoring Balance: The Power of Lactobacillus Reuteri So, what can we do to address this gut-skin connection and have the radiant skin we want? Dr. Davis emphasizes the importance of restoring a specific microbe we've all lost –  Lactobacillus Reuteri. This unique probiotic strain (almost impossible to find in most people today) has the remarkable ability to colonize the entire GI tract, including the small intestine. Unlike other probiotics that mainly reach the colon, Reuteri takes up residence throughout the gut, producing natural antibiotics called bacteriocins that fight off the harmful fecal microbes. This reduction in "bad" bacteria lowers the toxic burden in the bloodstream, leading to noticeable improvements in skin health. But the benefits of Reuteri go even further. It communicates with the brain via the vagus nerve, triggering the release of oxytocin, the "love hormone" known for its positive effects on skin health, body shape, and overall well-being. Oxytocin stimulates the production of dermal collagen, leading to plumper, smoother skin. Is SIBO Causing Dry, Wrinkly Skin? Dr. Davis highlights the complex interplay between various lifestyle choices and underlying health conditions. While the exact cause of SIBO remains unclear, Dr. Davis suggests some potential causes. Potential Culprits Behind SIBO: __ __ RECOGNIZING THE SIGNS OF SIBO If these potential culprits are ringing a few bells for you and you’re feeling like you might be susceptible to SIBO, Dr. Davis shares some signs that you may have SIBO. Potential signs of SIBO: __ __ Dr. Davis paints a startling picture, suggesting that SIBO and its associated endotoxemia might be the underlying cause of many modern chronic diseases. He cites studies showing a significant portion of individuals with conditions like obesity, IBS, and autoimmune diseases testing positive for SIBO. These numbers paint a grim picture, highlighting the potential vastness of this largely unrecognized epidemic. THE SYSTEMIC IMPACT OF ENDOTOXEMIA It’s important that we also talk about endotoxemia because it impacts so much more than just the gut. Endotoxemia happens when microbes in the small intestine die, releasing toxins called lipopolysaccharides (LPS) into the bloodstream. These toxins have a domino effect, impacting various organs and systems throughout the body. Dr. Davis paints a stark picture, emphasizing that no organ is immune to the effects of endotoxemia. From skin health and brain function to thyroid regulation and heart health, this systemic inflammation can contribute to a myriad of chronic conditions. While conventional medications might address symptoms, they often fail to address the underlying root cause – SIBO and its associated endotoxemia. HOW TO TEST FOR SIBO  Dr. Davis recommends a simple breath test called AIRE to detect SIBO. He says this is a consumer-friendly tool that measures hydrogen and methane gas in your breath. These gasses are produced by microbes, offering valuable insights into their activity within your gut. By mapping these microbial populations, you can gain a deeper un...

48m

Feb 15

FULL (DETAILED) EPISODE SHOW NOTES AVAILABLE HERE: https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/ The Case:  __ __ First Steps in Healing Hashimoto’s Chronic Symptoms I have seen Terri Ann’s Hashimoto’s symptoms before and I knew something was lying under the surface. My first step was to get her access to the Primal Trust Program https://cathleenking.simplero.com/products/143239-Monthly-Membership-PRIMAL-TRUST-Academy?ref=50916-Inna-Topilersince they specialize in tough chronic cases like this.  Also if you don’t know your thyroid type of your immune triggers, please join me at my next Free Hashimoto’s Training Here https://creative-originator-7906.ck.page/859aac2c38 The Investigation with Dr. Cathleen King Who better to discuss Terri Ann’s case than the creator of the Primal Trust Program, Dr. Cathleen King? She’s a renowned physical therapist and neuroscience-based mind-body practitioner. As the CEO and founder of the Primal Trust Academy & Community, Dr. King specializes in addressing chronic illnesses, including autoimmunity, Lyme disease, chronic fatigue, long-haul COVID, mold issues, and Mass Cell Activation Syndrome (MCAS). Her unique approach combines brain retraining, vagus nerve toning somatics, and trauma-informed practices to unlock self-healing so I knew she’d be so helpful with this case.  The Multifaceted Approach to Supporting Hashimoto's and Hypothyroidism If you’ve listened to this show for a while then you know I am a staunch believer in having a multifaceted approach to supporting anyone with Hashimoto's and hypothyroidism. Dr. King is also a big supporter of this approach so we kick off our conversation by exploring how interconnected systems are affected, because having one autoimmune disease often links to others. Triggers for these conditions vary, from infections to toxins and mold, which is exactly why we need a comprehensive, whole-body perspective. Our conversation starts with looking at the foundational role of the nervous system, something often overlooked in conventional approaches. Your Nervous System's Crucial Role in Managing Hypothyroidism and Hashimoto’s There is no minimizing the foundational importance of the nervous system in addressing autoimmune and thyroid conditions. As the master regulator, the autonomic nervous system influences organ functions, endocrine processes, and digestion. Stress responses mark the beginning of these health challenges, prompting compensatory measures by the body. Dr. King focuses on the intricate control panel aspect of the nervous system, highlighting the potential for positively influencing the autonomic nervous system. In other words, we can make a difference in managing our thyroid issues by managing our nervous system. The Overlooked Nervous System Despite being the master switch that runs the show, the nervous system often takes a back seat in health discussions. Dr. King explains that this is because we have all normalized stress in our lives, a factor often overlooked in conventional medical approaches. Instead of stress analysis and tailored exercises for the nervous system, the focus is usually on blood tests and markers. And Dr. King would know because, as she shares in this episode, her decade-long journey included a battery of tests, supplements, and protocols, missing the crucial piece of the puzzle: the state of her autonomic nervous system. This gap in the medical approach is the fire that fuels her mission – redefining how we handle chronic illnesses by making nervous system regulation a central part of the strategy. Understanding the Polyvagal Response to Busy Lives So many of us are juggling busy lives. Dr. Cathleen King outlines a practical approach to nervous system support for anyone who has a million things on the go. She suggests the polyvagal theory (coined by Stephen Porges), where you map your nervous system states throughout the day, identifying moments of fight or flight, immobilization, or a safe mode.  Here are the three states and how to determine which you’re in: __ __ In this first state, the ventral vagal state, there's a sense of safety, open connection, and calmness. __ __ The second state, the sympathetic state, encapsulates the fight/flight response to stress. Chronic activation can lead to stress-related challenges. __ __ The third state, the dorsal vagal state, is characterized by shutdown, collapse, and immobility. Recognizing stress responses normalized in this state becomes crucial for self-awareness. Mapping when you are in each of these states throughout the day is the key because this awareness allows for subtle course corrections within the demands of a busy life. Consciously taking a breath or responding differently becomes a realistic starting point for those managing multiple responsibilities. Your Nervous System Toolkit Dr. King provides some great tools for connecting to your nervous system so you can better control it. Feeling into your body might sound like a new concept for many accustomed to being trapped in their heads. It's about tuning into the sensations in your body, a shift for those not used to being present in their bodies. Nervous system tools come in handy, offering diverse approaches from vagus nerve toning to brain retraining and somatics. The diversity of the toolkit she shares recognizes that there's no one-size-fits-all solution, catering to different time constraints and preferences. Connecting Thyroid Issues with Vagus Nerve Toning Dr. King shares the benefits of vagus nerve toning exercises, especially for anyone dealing with thyroid issues or Hashimoto’s. The vagus nerve acts as the conductor orchestrating the harmony of bodily functions, serving as the on-off switch of illness. Various exercises, including breathing techniques and Voo-Woo breaths, aim to bring this powerhouse nerve into optimal shape. These exercises involve using your voice to stimulate the vagus nerve, promoting a sense of safety and toning the fifth chakra, where the thyroid resides. The focus on stimulating the vagus nerve is akin to working out a muscle at the gym, enhancing organ function, and improving communication between the brain and body. The Throat Chakra and Voice Connection to Thyroid Health The throat chakra and our ability to express ourselves connect with the broader nervous system. Engaging in nervous system work provides the capacity to feel safe expressing our truth. Dr. Cathleen King emphasizes the importance of working on trauma patterns by developing more states of safety. Speaking your truth requires feeling safe in your body, a journey that may take time but is considered crucial for thyroid health and overall nervous system well-being. Vagus Nerve and Digestive Issues in Hypothyroidism The V...

44m

Feb 01

THE CASE: __ __ When I met Ariella, I saw how much she was struggling and I knew exactly where we needed to look to solve her health mystery.  Before we review Ariella’s case and introduce you to our guest expert, I know some of you have come here looking for the link to Ignite+!   Here is the link: HTTPS://COMPLETENUTRITIONANDWELLNESS.COM/SHOP/IGNITE.HTML https://completenutritionandwellness.com/shop/ignite.html  BE SURE TO USE PROMO CODE IGNITE TO SAVE 10%  THE INVESTIGATION I hear about the struggles of weight management from my Hashimoto’s and hypothyroid clients all the time so I know how frustrating it can be because it is so much more complicated to navigate. That’s why I was excited to connect with Michael Antonelli. He is a leading expert in functional nutrition and wellness, with a wealth of knowledge in the realm of thyroid health. He is also the founder of Healthgevity, a nutraceutical company. He has a passion for uncovering effective strategies for metabolic optimization so I knew he was the perfect person to discuss Ariella’s case with. WHY IT’S HARD TO LOSE WEIGHT WITH HYPOTHYROIDISM AND HASHIMOTO’S The battle against weight gain with Hashimoto's extends beyond thyroid support. Slow metabolism, hormonal imbalances, water retention, fatigue – each a piece of the intricate puzzle. If you find yourself ticking off these challenges, you're not alone. Michael Antonelli sheds light on the complex web of factors, from blood sugar intricacies to the downstream effects on adrenal glands. It's not just about shedding pounds; it's about unraveling the complexities and finding personalized solutions. Understanding these nuances empowers you to reclaim control over your well-being. NAVIGATING THE BLOOD SUGAR BALANCE WITH HASHIMOTO’S Balancing blood sugar is a cornerstone in our journey toward better health. I often encounter people who've heard about blood sugar but might not grasp its significance fully. It's more than just a buzzword; it's a vital component of our well-being. Michael Antonelli sheds light on the importance of maintaining blood sugar levels within a specific range. Think of it as orchestrating a symphony—timing and balance matter. For those practicing intermittent fasting or relying on small meals throughout the day, the goal is to keep glucose levels steady. This steady supply fuels our bodies optimally, ensuring they perform at their best. But what causes blood sugar spikes, and why are they problematic? Michael explains that these spikes can result from various factors, such as skipping meals or consuming high-sugar or high-carb foods without adequate protein or fat. The body responds with insulin production to lower the elevated blood sugar. While this might provide a temporary energy boost, it initiates a cascade of metabolic challenges, contributing to weight gain or resistance. WHAT’S THE DIFFERENCE BETWEEN BROWN FAT AND WHITE FAT? Many people don’t realize that there are different types of fat and that each plays a different role in weight gain and weight loss.  BROWN FAT: This is the active player, a metabolic powerhouse buzzing with mitochondria. Think of it as the body's go-to for sustainable energy. Activating brown fat is so much more than weight loss as it influences everything from clarity of thought to overall vitality. WHITE FAT: On the flip side, we have white fat—a storage unit designed for emergencies. The challenge with white fat is convincing the body to part ways with this resilient fat. White fat is what we are targeting with weight-loss practices like cold exposure, intermittent fasting, exercise, and calorie restriction. What we’re really doing is trying to awaken the elusive brown fat and restore metabolic equilibrium. In short, brown fat is the energetic performer, which contrasts sharply with the emergency reserves of white fat. We can reprogram the body's response system through movement and diet so that it releases excess fat stores, paving the way for a harmonious equilibrium.  Understanding and managing the two types of fat isn’t just about weight loss, it provides a more holistic way to reclaim mental clarity, reduce fatigue, and even improve our mood.  UNDERSTANDING INSULIN RESISTANCE IN HASHIMOTO’S Insulin resistance is a term that a lot of people use without a clear understanding. What’s important for people with Hashimoto’s and hypothyroidism to note is that they can be susceptible to insulin resistance. In this episode, Micheal and I get back to the basics and look at the impact it has on those with hypothyroidism.  INSULIN'S ROLE: Insulin, the blood sugar maestro, orchestrates glucose entry into cells. However, in conditions like clinical hypothyroidism, this harmony falters. Reduced sensitivity to insulin results in elevated blood sugar, paving the way for weight gain and metabolic challenges. THE HYPOTHYROID CONNECTION: Literature suggests a strong link between hypothyroidism and insulin resistance. Understanding this connection is pivotal. Hypothyroidism hampers insulin's effectiveness, creating a domino effect that extends beyond mere blood sugar regulation. METABOLIC HEALTH: It's not just about insulin; it's a symphony of hormones—leptin, ghrelin, adiponectin—each playing a crucial role in metabolic health. Navigating these intricacies is key to unlocking the secrets of optimal well-being. When most people think about insulin resistance, they go to the standard advice of "just avoid carbs". It’s not that simple. Michael and I break down this common recommendation, exploring the nuances and offering a more comprehensive perspective on managing insulin resistance. It's time to empower ourselves with knowledge and embrace holistic solutions for lasting well-being. DEMYSTIFYING LEPTIN AND GHRELIN Leptin and ghrelin are hormones that often hold the key to weight management because they control appetite and satiety. Leptin, produced by fat cells, regulates weight, energy, and even influences insulin sensitivity. Balancing leptin levels is crucial for metabolic and reproductive health (especially for those navigating fertility challenges with hypothyroidism). Ghrelin, another player in appetite and energy balance, influences growth hormone release, fat storage, and stress response. Lifestyle choices can have a big impact on these hormones. Opt for a high-fiber, low-glycemic diet, balance healthy carbohydrates and fats, and consider small, frequent meals. Exercise is also key as it contributes to hormonal harmony. Supplements play a role and when combined with exercise and healthy eating, they form a powerful approach to help you reach and maintain your health goals. REVOLUTIONIZING WELLNESS WITH PEPTIDES FOR LEPTIN AND GHRELIN HARMONY In the world of nutrients, peptides emerge as potent influencers for critical hormones like leptin and ghrelin. Peptides (small amino acid chains) activate cells, giving them a pivotal role in activating the leptin and ghrelin hormones. The DNF-10 peptide matrix exhibits impressive effects on ghrelin and leptin. Short-term use modulates ghrelin, while prolonged application improves leptin levels, aiding appetite control and encouraging healthier food choices. Michael shared that in one study, a daily 500-milligram dose led participants to consume 600 fewer calories daily over eight weeks. He used the analogy of these peptides acting like a Roomba vacuum cleaner, addressing specific needs without unnecessary intervention. They jumpstart positive changes, fostering better food choices, and increased energy levels. Peptides offer a short-term, high-impact approach, but also move people toward healthier habits and sustained well-being. The aim is not prolonged reliance but to instill confidence in the body's optimal function through improved lifestyle choices. WEIGHT LOSS THROUGH AMPK AND METABOLIC SUPPORT I know that when most people think about weight loss, they’re focused on that number on the scale. But it’s important to look at the big picture and also consider fat loss. Specifically, targeting stubborn white fat and distinguishing it from essential muscle and water weight. One pivotal player in this process is AMPK, or AMP-activated protein kinase. AMPK is an enzyme that helps with energy  utilization and metabolic regulation. It aids in glucose regulation, lipid metabolism, and protein synthesis, promoting energy homeostasis. Activating more AMPK becomes a key way to enhance longevity and overall health. There are herbal and nutrient supports that boost the effectiveness of AMPK. Bitter melon, particularly the trademarked Factor 21, stands out for its ability to regulate fibroblast growth factor 21 and activate AMPK. Additionally, compounds like Actiponin and INU-slim further contribute to appetite regulation, calorie balance, and glucose control. Another potential addition to the arsenal is L-BAIBA, a metabolite of L-Valine which is typically produced during intense workouts. Acting as an exercise mimicker,  L-BAIBA enhances the positive effects of exercise, facilitating white fat reduction and increasing thermogenesis. Michael explained that synergizing these elements in proper therapeutic doses creates a powerful combination, offering a comprehensive approach to sustainable weight management. BLOOD SUGAR SUPPORT: THE DIHYDROBERBERINE ADVANTAGE Berberine, once famed for its gastrointestinal (GI) health benefits, has become a standout in blood sugar regulation. However, its efficacy often comes at the cost of GI upset due to the conversion to dihydroberberine in the gut. This led to the exploration of dihydroberberine as a more potent and gut-friendly alternative. Michael shared how dihydroberine proves superior on multiple fronts. It boasts five times greater absorption and twice the half-life compared to standard berberine. This means longer-lasting effects without the need for higher doses, sparing individuals from potential GI discomfort. He says the ideal dose of dihydroberberine falls between 100 to 300 milligrams, with 200 milligrams emerging as an effective sweet spot. Choosing dihydroberberine over traditional berberine not only ensures better absorption but also sidesteps common issues associated with GI complications. This makes it worth consideration for those seeking optimal blood sugar support without compromising digestive comfort. WHAT I RECOMMEND FOR WEIGHT LOSS WITH HASHIMOTO’S Navigating a sea of supplements can be overwhelming, often leading to compliance challenges. Recognizing this, I’m always looking for solutions that are simple, easy to stick to, and effective for those with Hashimoto’s and/or hypothyroidism. I found that Ignite+ is a comprehensive solution that combines all of the ingredients we talk about in this episode, in precise dosages for optimal metabolic support. Plus, if you know me then you know I’m all about the scientific proof and this product has done the research, addressing body composition, blood glucose levels, insulin resistance, ghrelin, leptin, AMPK activation, and thermogenesis. Now, I’m personally using it and many of my clients have also gotten good results but you need to consult with your doctor to determine if this is the right option for you.  If you decide to give it a try, you can enhance your experience by paying attention to your body's signals. Whether you're aiming to reduce cravings, increase energy, or stabilize glucose levels, listen to what your body tells you. Experiment with dosages and consider the timing based on your health goals. HOLISTIC APPROACH TO WEIGHT MANAGEMENT Navigating weight management with thyroid conditions requires a nuanced approach. In our conversation, we touched upon the challenges of fatigue and anxiety, common concerns for those with hypothyroidism and Hashimoto's. Whether aiming to shed a few pounds or embark on a larger transformation, Ignite's synergistic blend offers a holistic solution. But remember, it's not just about the weight you lose; it's about supporting your body's metabolic health for sustained well-being. Remember, consult with your healthcare provider before introducing any new regimen. IF YOU DECIDE THAT IGNITE IS RIGHT FOR YOU, USE THIS LINK: ttps://completenutritionandwellness.com/shop/ignite.html https://completenutritionandwellness.com/shop/ignite.html BE SURE TO USE PROMO CODE IGNITE TO SAVE 10%  MYSTERY SOLVED For Ariella, we needed to take a holistic approach to support her body’s ability to burn fat and lose weight as well as enhance her metabolic markers and overall well-being. I knew that the first place to start was to support her for her thyroid type. To determine that, I ran detailed blood work. She was the unavailable thyroid type which meant that she had enough thyroid hormones but her body wasn’t able to properly use it.  Next, we looked at her Hashimoto’s triggers and discovered that several had not been addressed. We needed to calm her immune system down to stop the attack on the thyroid. Through her bloodwork, we also discovered she had Epstein Barr Virus (EBV) https://healthmysteriessolved.com/how-interpret-ebv-lab-results/, Helicobacter pylori (H. pylori), and some overgrowth of Candida https://healthmysteriessolved.com/suspected-candida-dr-michael-biamonte/ in her gut.  NEXT STEPS Recognizing that results would take time, I wanted Ariella to experience immediate benefits. Introducing dietary changes for effective fat burning, I incorporated the Ignite+ supplement, https://completenutritionandwellness.com/shop/ignite.html as discussed with Michael. Unlike quick fixes or diet pills, Ignite stands out by balancing various metabolic pathways, fostering genuine weight loss, and curbing cravings. HAPPY ENDING Within days, Ariella noticed a significant reduction in cravings and enhanced satiety after meals. This positive shift allowed her to adhere easily to the plan. The energy boost from Ignite propelled her workouts, leading to weight loss rather than gain. She lost 10 pounds within a month. We plan to continue with Ignite for 3-4 months alongside ongoing support for her Hashimoto's triggers, aiming to reach her goal weight by shedding the remaining 25 pounds. ELIMINATING HEALTH MYSTERIES For Ariella, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  LINKS: Resources mentioned Thanks to my guest MICHAEL ANTONELLI. You can connect with him through his website http://www.healthgev.com or on Instagram https://www.instagram.com/healthgev/.   Suggested Products Ignite https://completenutritionandwellness.com/shop/ignite.html RELATED PODCAST EPISODES: 111 WHAT IS YOUR THYROID TYPE? (AND HOW TO MANAGE IT) https://healthmysteriessolved.com/what-is-your-thyroid-type-and-how-to-manage-it/ 43 EVERYTHING YOU NEED TO KNOW TO INTERPRET EPSTEIN BARR (EBV) RESULTS https://healthmysteriessolved.com/how-interpret-ebv-lab-results/ 101 5 REASONS YOU’RE NOT LOSING WEIGHT https://healthmysteriessolved.com/5-reasons-youre-not-losing-weight/ 58 UNDERLYING CAUSES OF RECURRING CANDIDA W/ DR. MICHAEL BIAMONTE https://healthmysteriessolved.com/underlying-causes-recurring-candida-michael-biamonte/ 33 The Case of Candida, The Great Mimicker w/ Dr. Michael Biamonte THANKS FOR LISTENING If you like what you heard, please rate and review this podcast. Every piece of feedback https://mail.google.com/mail/?view=cm&fs=1&tf=1&to=hello@healthmysteriessolved.com not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts https://podcasts.apple.com/podcast/health-mysteries-solved/id1456479357?ign-mpt=uo%3D4&mt=2, Spotify https://open.spotify.com/show/3RQT9bHpyPTWgVbObDvxHF?si=iN6ATr9cTdSgLSzdtYlilQ, Stitcher https://www.stitcher.com/podcast/health-mysteries-solved or Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9oZWFsdGhteXN0ZXJpZXNzb2x2ZWQubGlic3luLmNvbS9yc3M%3D and remember to rate and review the show! Find out more at http://healthmysteriessolved.com http://healthmysteriessolved.com/ PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

50m

Jan 18

Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trigger flare-ups. In this episode, I’m sharing the essential strategies to stay healthy this winter without causing a Hashimoto's flare-up.   STAYING UPDATED ON IMMUNE PROTOCOLS Staying abreast of the latest immune protocols is crucial. In this episode, I'll share my most recent Hashimoto's-safe immune protocols, incorporating the newest research and insights to help you navigate the winter season with confidence.   TAILORED ADVICE FOR AUTOIMMUNITY Generic immune-boosting advice may not be suitable for those with Hashimoto's or other autoimmune conditions. Understanding the nuances of your overactive immune system is key. In this episode, I explain more in-depth why following standard recommendations can potentially exacerbate your condition and explore a more personalized approach.   CAUTIONARY NOTE: IMMUNE-BOOSTING SUPPLEMENTS TO STEER CLEAR OF WITH HASHIMOTO'S Standard recommendations, such as Echinacea, Astragalus, Reishi, and Elderberry, can potentially trigger adverse reactions for those with autoimmunity. These supplements, often included in various immune formulations, may inadvertently stimulate an already overactive immune system, leading to potential flare-ups. To ensure your wellness regimen is tailored to your specific needs, it's advisable to avoid these immune-boosting herbs and supplements. Always scrutinize product labels to confirm their absence in the formulations you're considering, as even seemingly benign formulations may contain these ingredients.    CHOOSING THE RIGHT SUPPLEMENTS The good news is that not all immune-boosting supplements are off-limits! After years of finding answers for myself and my Hashimoto’s and immune-compromised clients, I’ve carefully curated a list of safer options, including:   __ __   BONUS PROTOCOL FOR OPTIMAL WINTER RECOVERY For those seeking a detailed roadmap to navigate through illness and help prevent Hashimoto's flare-ups, here's an exclusive bonus protocol designed to be followed for 7-10 days or until you experience improvement *please be sure to always check with your medical doctor before starting any new protocol*:   __ __   __ __   __ __   __ __   __ __   __ __   __ __   When I am feeling sick, I use this protocol for 7-10 days. Not only can it potentially reduce the duration of illness, but it can also serve as a preventive measure against Hashimoto's flare-ups. Your health is a priority, and this personalized approach aims to guide you through a winter recovery with resilience and vitality.   NOTE: Ensure you're subscribed to my newsletter for exclusive bonuses and additional health insights.   LINKS TO SUGGESTED PRODUCTS:  Allimax Trizomal Glutathione Liposomal Glutathione Zinc Liposomal Vitamin C C+BioFizz  Stellar C   Emulsi-D3 Liquid  Hi Po Emulsi D3 Vitamin D Supreme   Designs for Health’s SPM Supreme Metagenics’ SPM Quercetin and Nettles RELATED PODCAST EPISODES: 37 THE CASE OF CONSTANT FLU-LIKE SYMPTOMS W/ DR. LUIS GARCIA 155 THE SURPRISING BLOCKS TO YOUR THYROID AND AUTOIMMUNE HEALTH (AND HOW TO CLEAR THEM FAST) 132 4 WAYS TO CALM THE IMMUNE SYSTEM AND SUPPORT HASHIMOTO’S 114 HOW TO SUPPORT YOUR THYROID AND IMMUNE SYSTEM THROUGH AUTHENTICITY 57 [ASK INNA] YOUR UNCOMMON IMMUNE QUESTIONS ANSWERED   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

28m

Jan 04

Check out my program Clear Your Thyroid Blocks. THE CASE:  __ __ THE INVESTIGATION When I met Molly and reviewed her labs, I noticed right away that she was not supported for her thyroid type. This meant that although she was on medicine, her cells were not getting what they needed. I knew exactly where we needed to look to solve her health mystery. LOOKING BEYOND TSH LEVELS When someone is first diagnosed with a thyroid issue, it is usually because they have had a lab test showing their TSH is out of range. But, there is so much more to understanding and treating a thyroid issue than the TSH levels. In this episode, I speak with Dr. Eric Balcavage about this and the intricacies of thyroid function. Dr. Balcavage is the host of The Thyroid Answers Podcast and co-author of The Thyroid Debacle.  To fully understand the impact of a thyroid imbalance, you must look at the journey of thyroid hormones from production to absorption and their critical role in cellular activities. Dr. Balcavage eloquently explains the cellular dynamics, likening cells to people in either manufacturing or defense mode. He highlighted the significance of T3, the active form of thyroid hormone, and how its absorption into cells influences the delicate balance between energy production and cell defense mechanisms. This conversation sheds light on the often overlooked aspect of thyroid health—absorption—and provides valuable insights into why individuals might still experience suboptimal well-being despite having sufficient thyroid hormones. Understanding these nuances is crucial for anyone seeking a holistic approach to thyroid care. DECODING FUNCTIONAL THYROID RANGES AND UNVEILING THE ROOT CAUSES One critical aspect often overlooked in medicine is the interpretation of lab values. It is a common misconception that as long as thyroid levels fall within the functional or optimal range, they are deemed satisfactory. This is something I talk about often in this podcast and Dr. Balcavage agrees, emphasizing that optimal ranges don't necessarily equate to appropriateness for an individual's unique health profile. In this episode, we explore scenarios where seemingly normal TSH levels could mask underlying issues, such as inflammation-induced TSH suppression or hypothalamic saturation due to excessive T4 intake.  The pitfalls of solely focusing on T3 supplementation without unraveling the root causes of impaired T4 to T3 conversion are not to be ignored. Dr. Balcavage explains the importance of investigating whether a genuine inability to convert exists or if the issue stems from inflammatory and stress responses, shedding light on the nuanced complexities of thyroid health.  CHRONIC STRESS AND “MULTISYSTEM ADAPTIVE DISORDERS” Stress and other triggers can cause a cell danger response. Dr. Balcavage provides insights into how this response manifests differently based on its duration and the impacted tissues and systems. He further explains that the cell danger response is not unfamiliar to most, as we've all experienced it transiently during times of illness or stress. However, for some, this response becomes chronic, creating a new operating system laden with symptoms and imbalances. This can lead to cellular repercussions—weight gain despite a balanced diet, glucose resistance, hormone dysregulation, and diminished parasympathetic function, among others. Cumulative stress and poor recovery can also have a major impact which Dr. Balcavage likens to adding incremental weights to a fragile plank. He emphasizes that it's not always the result of a single, dramatic stressor like a specific infection or toxin. Instead, it often stems from the relentless accumulation of life stressors, each contributing to the breaking point. Drawing parallels, we explore scenarios where both constant, gradual stressors and sudden, impactful events can trigger the cell danger response – something he refers to as "multisystem adaptive disorder." Rather than focusing on singular diagnoses, he underscores the importance of identifying ongoing stressors and promoting recovery to facilitate true healing. This is why he believes that fixing the symptoms without addressing the underlying adaptive responses is a misguided approach. STRESS TRIGGERS IN HYPOTHYROIDISM AND HASHIMOTO’S I talk a lot about Hahimoto’s four triggers and one of them is stress. However, there are a myriad of stressors to consider. It is essential to dig a little deeper so you can identify and mitigate these stressors. Once these stressors are addressed the next crucial step is switching off the persistent cell danger response. Dr. Balcavage underscores the critical role of seemingly mundane factors that profoundly influence our physiological state. Breathing, diet, sleep, and mindset emerged as the unsung heroes in the journey towards optimal health. He illuminates the fact that our cells can remain entrenched in a stress response, even after the external stressors diminish, emphasizing the need for deliberate interventions. Contrary to the allure of quick fixes and flashy supplement solutions, Dr. Balcavage emphasizes the power of foundational lifestyle factors.  EMBRACING EMOTIONAL FITNESS So often, we focus on physical adjustments to our routines without taking into account the importance of our emotional fitness including dealing with emotional stressors and conscious thoughts that can shape our physiological responses. Often, we are unaware of our thought patterns and their impact on our health.  Limiting beliefs and imprints acquired during the formative years of our lives are often embedded in the subconscious during the Theta state. Dr. Balcavage and I explore the significance of unraveling these deep-seated beliefs, emphasizing their influence on the stories we tell ourselves as an important step toward improving emotional fitness. It’s important to adopt tools tailored to individual needs for managing emotional stress. Whether it's the DNRS method, the map method, meditation, or other techniques, the key is finding what resonates with each person. Recognizing individual emotional triggers and how they show up in our environment; presenting subtle cues that can lead to a patterned emotional response. Dr. Balcavage believes that a shift in the thought process is more powerful and important than simply suppressing symptoms with supplements.  Choosing this paradigm shift allows individuals to approach life events with resilience and a growth-oriented mindset. Dr. Balcavage challenges the idea that good or bad events inherently shape our lives. Instead, he advocates for interpreting these experiences as opportunities for learning and growth. The journey towards emotional fitness involves acknowledging the inevitability of stress, embracing a brief pity party, and then strategically leveraging each experience as a stepping stone toward a better, more empowered life. TOOLS FOR DECREASING STRESS There are many diverse modalities and tools designed to improve our mental, emotional, and energetic health. Everyone’s journey is different so it’s best to try different approaches to find the one that resonates with you. One approach that Dr. Balcavage shares in this episode is the Apollo Neuro—a wearable device that uses vibrational technology to alter brainwave frequencies. This device, placed on the wrist, serves as an accessible and practical tool for individuals seeking to manage stress, improve sleep, and enhance focus.  Another useful tool that we discuss is breathwork, particularly when done with the guidance of HeartMath. HeartMath is a device that monitors the heart and guides breathing based on your heart rate. This tool really drives home the biochemistry connection to our breath and our stress.  A HOLISTIC APPROACH The more we discuss stress and other root causes of thyroid issues, the more it becomes obvious that a holistic approach to health is needed. We can’t just treat the symptoms. We need to consider the interconnectedness of stress, our mind, and our biochemistry in order to navigate our way to optimal health.  MYSTERY SOLVED Taking this holistic approach with Molly meant we had to look at her thyroid type, which was ‘unavailable’. We worked on balancing other hormones and dealt with her stress response.  By approaching her thyroid issues more holistically (and not just treating the symptoms with medication) we were able to get great results.  If you’re dealing with similar issues as Molly, then consider a holistic approach by starting with how your thoughts might be creating a biochemical reaction.  Thoughts don’t just circle around in our heads. Each thought has a frequency and in this world where everything is energy, the frequency really matters because it creates your reality. When we’re not mindful of what’s happening in our thoughts, we end up with more stress. This additional stress increases the release of cortisol (the stress hormone) which can trigger thyroid issues and cause a Hashimoto’s flare-up. It can also impact other autoimmune diseases because cortisol causes inflammation - and if we are in chronic stress, the cell response becomes normalized.  You can change this.  The quickest way to change it is to clear what is not serving you. Start by noticing negative self-talk and then stopping yourself from engaging in negative self-talk. This is key because negative self-talk has a negative vibration as does emotional responses like worry, shame, guilt, frustration, and anger (for example). While we don’t want to suppress our emotions—we need to feel them—but once we have felt them, we need to ask whether they are still serving us and if they aren’t then we need to clear them and replace them with positive emotions that will serve us.  Dealing with your emotional thyroid blocks requires intentional effort which is exactly what I share with you in my program Clear Your Thyroid Blocks. If diet, medication, and supplementation are only doing part of the job, this can be your missing piece.   Learn more here: www.thyroidmysterysolved.com/thyroidblocks ELIMINATING HEALTH MYSTERIES For Molly, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Check out Clearing Your Thyroid Blocks to find out. www.thyroidmysterysolved.com/thyroidblocks   LINKS: RESOURCES MENTIONED Thanks to my guest Dr. Eric Balcavage. You can connect with him through his website and social media. Facebook: https://www.facebook.com/rejuvagencenter Instagram: @drericbalcavage SUGGESTED PRODUCTS www.thyroidmysterysolved.com/thyroidblocks RELATED PODCAST EPISODES: 111 WHAT IS YOUR THYROID TYPE? (AND HOW TO MANAGE IT) 105 THE BIGGEST HIDDEN FOOD TRIGGER FOR HASHIMOTO’S AND AUTOIMMUNE DISEASES YOU NEED TO KNOW 125 THE SUPER SIMPLE MINDSET SHIFT TO HELP HASHIMOTO’S 155 THE SURPRISING BLOCKS TO YOUR THYROID AND AUTOIMMUNE HEALTH (AND HOW TO CLEAR THEM FAST) Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows but also helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher, or Google Podcasts, and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

51m

Nov 23, 2023

Shortcut to my thyroid program. THE CASE:  __ __ I knew that there was reason to investigate further because her symptoms weren’t adding up. When it comes to hyperthyroidism, there’s one person I often turn to - Dr. Eric Osansky, a chiropractor and host of the ‘Save My Thyroid’ podcast.  His interest in hyperthyroidism comes from his personal Graves diagnosis in 2008. He is also the author of 2 thyroid books, ‘Natural Solutions for Hypothyroidism and Graves’ Disease’ and ‘Hashimoto’s Triggers: Eliminate Your Thyroid Symptoms by Finding and Removing Your Triggers’ On this show, we talk a lot about hypothyroidism and how Hashimoto’s can be at play. Many don’t think that Hashimoto’s can also be present when someone has an overactive thyroid (Hyperthyroidism and sometimes Graves’ Disease). It all starts by looking at and understanding TSH levels.  REVIEWING THE BASICS OF THYROID-STIMULATING HORMONE (TSH) The thyroid gland is a critical component of our endocrine system, responsible for regulating our metabolism. When it comes to thyroid assessments, most practitioners start by examining the Thyroid-Stimulating Hormone (TSH). Dr. Osansky explained that TSH stands for "Thyroid Stimulation-Communicating Hormone" and is produced by the pituitary gland. This hormone plays a vital role in communicating with the thyroid and serves as a fundamental element of many thyroid evaluations. When it comes to hypothyroidism, including conditions like Hashimoto's, you'll often see elevated TSH levels. This is because the thyroid hormone in the body is on the lower side. It might be just within the lab's reference range, or it could be overtly low. In response, the pituitary gland sends a clear signal to the thyroid: "We need more thyroid hormone!" This signal takes the form of an increased TSH level, prompting the thyroid gland to produce more thyroid hormone. Conversely, in the case of hyperthyroidism, it's the complete opposite. With hyperthyroidism, there's an excess of thyroid hormone circulating in the bloodstream, mainly bound to proteins. In this scenario, the pituitary gland signals the thyroid to slow down production. As a result, you'll commonly observe not only low TSH but sometimes an undetectable TSH, especially in conditions like Graves' disease. This undetectable TSH indicates that the pituitary is working hard to halt the overproduction of thyroid hormone. So, while TSH levels can provide valuable insights, they're just one piece of the puzzle. We need to dig deeper into the thyroid hormones to get the full picture.  COMPREHENSIVE THYROID TESTING IS ALWAYS KEY According to Dr. Eric, to reach a proper diagnosis, we must also examine the thyroid hormones, particularly free T3 and free T4. These free hormones offer a more accurate representation of thyroid function. In hyperthyroidism, where the thyroid hormones are typically elevated, examining free T3 and free T4 alone is often sufficient because total hormones will also be elevated. On the other hand, in hypothyroidism, some practitioners prefer to assess not only free hormones but also total hormones to gauge production since a significant portion of thyroid hormone is bound to proteins. Let's not forget reverse T3, an inactive form of T3. It's a bit of a controversial character in the thyroid world. Some suggest that reverse T3 may act as a blocking agent, especially in hyperthyroidism. Elevated reverse T3 levels are common in this condition, further hinting at its role in dampening excessive thyroid hormone activity.  But the thyroid's complexity doesn't end here. We also need to consider antibodies, which play a crucial role in autoimmune thyroid conditions like Hashimoto's. Plus, keep in mind that it's not just the thyroid at play; the pituitary gland could be throwing a wrench in the works too. Pituitary issues, such as a pituitary adenoma, can also affect TSH levels and the overall thyroid regulation. So, always remember that a comprehensive view is essential when evaluating thyroid health. WHAT IS HASHI-TOXICOSIS?  Hashi-toxicosis is a fascinating term that combines "Hashimoto's" and "toxicosis." It essentially refers to Hashimoto's thyroiditis with intermittent episodes of hyperthyroidism. When someone has Hashimoto's, the autoimmune attack damages the thyroid gland, causing it to release excessive thyroid hormone into the bloodstream. Consequently, when you get a blood test during such an episode, it can appear as hyperthyroidism. However, it's different from Graves' disease, where specific antibodies continuously stimulate the thyroid gland. In Hashi-toxicosis, these episodes of hyperthyroidism are transient, meaning they come and go. The duration varies from person to person, some experiencing these episodes for a few hours, while others may have them for a few days. These fluctuations can be triggered by various factors. For some, hormonal changes, like those related to the menstrual cycle or stressful events, can lead to these episodes. It's important to note that the frequency of these flares varies among individuals. Some may experience them frequently, while others only encounter them occasionally. In my own journey, I've had a couple of Hashi-toxicosis flares, both linked to high-stress events – one after moving and the other postpartum. These personal experiences have taught me that hormonal changes can significantly influence the frequency of these episodes. For those who face occasional flares, it can be a bewildering experience.  When I had my first episode, nearly two decades ago, it looked a lot like Lucy's situation. The doctor ran tests during a flare, and my thyroid hormone levels were off the charts. Not just my TSH, but all my thyroid hormones were elevated, which was rather unusual. The doctor even suggested the possibility of thyroid removal. Thankfully, my knowledge about Hashimoto's helped me question this recommendation, as I knew there was more to the story than met the eye. GET CURIOUS ABOUT UNUSUAL THYROID RESULTS It's absolutely crucial to explore all the possibilities when dealing with thyroid issues and stop the attack on our thyroid gland. Now, consider a scenario where someone, like Lucy, has a low TSH and elevated hormone levels. If it's not clear whether this is a transient episode, it's essential to retest and, most importantly, assess the antibodies. But what if the antibodies turn out to be negative, including TSI? What else could be behind these hyperthyroid symptoms and unusual lab results?  Dr. Osasnsky introduced the possibility of subacute thyroiditis. This condition often arises from viral infections, such as cytomegalovirus or even, more recently, the effects of COVID. It triggers significant inflammation in the thyroid, resulting in excess thyroid hormone production. Strangely, the presentation mirrors Graves' disease, yet the antibodies are absent. However, in most cases, within two to four months, this hyper phase shifts to a hypo state, and often, the hypothyroidism is temporary, eventually returning to a normal thyroid balance. One more thing to consider is medication. For example, if someone is taking a high amount of natural or synthetic thyroid, (whether it's levothyroxine or desiccated thyroid hormone) it can cause too much thyroid hormone. NODULES ON THE THYROID AND WHAT THEY MEAN In the world of thyroid health, nodules are a hot topic, and I get a lot of questions about them. One common query is, "Can nodules ever cause hypothyroidism?"  Dr. Osansky, explains that nodules typically don't lead to hypothyroidism directly. In fact, most of the time, they don't cause either hyperthyroidism or hypothyroidism.  However, there's a bit of a gray area. In some cases, people with larger nodules, especially those over two centimeters, might experience changes in their TSH levels. Sometimes you'll see a depressed TSH with multinodular goiter, but the thyroid hormone levels will appear normal. So it's not exactly the nodules themselves causing hypothyroidism; it's more like a subtle alteration in the thyroid function. Of course, it's essential to consider that the interpretation can vary among healthcare professionals. Thyroid lab ranges can be quite wide, and what's considered "normal" in conventional medicine may not align with optimal thyroid health. It's always a good idea to work with a practitioner who understands the nuances of thyroid function. Nodules are surprisingly common, especially as we get older. About 50% of people over 50 have nodules, and the percentage increases with age. While you can't always completely prevent nodules, there are some factors to consider. Hormone imbalances, particularly issues with estrogen metabolism, can contribute to nodule development. So addressing this aspect can be essential.  Tests like the Dutch test can help evaluate estrogen metabolites, and you may need to consult a healthcare provider knowledgeable in thyroid health for this. Insulin resistance can also play a role, and keeping an eye on your hemoglobin A1C and fasting insulin levels can be informative. Iodine is another element that can be both a cause and a potential remedy for nodules. It's a bit of a gray area, and the research isn't entirely clear. However, it's wise to be cautious with iodine supplements, as they can worsen nodules in some cases.  There are some self-care practices like castor oil packs that some people swear by, although there's limited scientific evidence. Ultimately, it's a good idea to monitor nodules with follow-up ultrasounds. If you find that they're not growing or, even better, shrinking, then you're on the right track. But always consult with a healthcare provider who understands thyroid health to guide you on the best approach for your specific situation. TREATMENT APPROACHES AND MEDICATIONS FOR HYPERTHYROIDISM Managing hyperthyroidism often involves a multi-pronged approach. Dr. Osansky pointed out that treatment can include medications like anti-thyroid drugs, radioactive iodine therapy, or even surgery in more severe cases. The choice of treatment depends on the individual's unique situation and the underlying cause of their hyperthyroidism. And, a holistic approach is key especially if treating the thyroid (and getting levels back into optimal range) doesn’t cure the symptoms, other factors need to be explored.  MYSTERY SOLVED - LUCY’S CASE In order to get more info on Lucy’s case, we did a few rounds of blood work so that we could really track what was happening. The tests showed low TSH and high thyroid hormones (generally interpreted as a hyper state). However, tests a few weeks later told a different story ; TSH was high and thyroid hormones were low. This swing left her feeling tired.  We tested for antibodies and found she was positive for Hashimoto’s but not for Graves’.  We determined that the high TSH was likely due to a Hashimoto’s flare up - and that these flare ups were frequent which explained why she could go from feeling very high energy to fatigue within days.  NEXT STEPS  We needed to calm down her immune upregulation. We initiated an immune calming protocol and started to address her triggers. We discovered that she had a few infections that were adding to her triggers including H Pylori, SIBO, EBV. This was in addition to the other triggers that we all face including issues with her diet, environment, and stress.  We all have different triggers so it's important to determine your unique triggers - this is something I work through in my thyroid program http://www.thyroidmysterysolved.com. HAPPY ENDING After 3 months of immune balancing nutrients and trigger support, Lucy noticed so much more balance. Her antibodies dropped and her TSH stabilized and she was no longer getting those up and down swings. ELIMINATING HEALTH MYSTERIES For Lucy, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    LINKS: Resources mentioned Thanks to my guest Dr. Eric Osansky. You can connect with him through his website, Natural Endocrine Solutions, and check out his podcast Save My Thyroid. SUGGESTED PRODUCTS N-Acetyl Cysteine Reacted Zinc Selenium Quercetin FC Cidal Dysbiocide Pyloricil Mastica RELATED PODCAST EPISODES: 78 [ASK INNA] YOUR THYROID AND HASHIMOTO’S QUESTIONS ANSWERED 106 WHY YOU DON’T WANT TO IGNORE SYMPTOMS OF A HYPERACTIVE THYROID 85 THE CASE OF THE UNNECESSARY THYROID MEDICATION Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

41m

Nov 09, 2023

INTRODUCING MY NEW CLEAR YOUR THYROID BLOCKS PROGRAM - REGISTER TODAY! https://completenutritionandwellness.com/shop/thyroidblocks.html THE INVESTIGATION - YOUR THYROID & AUTOIMMUNE BLOCKS  Did you know that you likely have thyroid and/or autoimmune blocks? Don’t worry, most people do and in this episode, I uncover the mysteries about this often-overlooked factor in your quest for optimal health. I've spent two decades working with hundreds of thyroid cases, and I can confidently say that to truly support Hashimoto's and optimize thyroid health, we need to look at it from all angles. It's more than just biochemistry; it's about understanding the emotional and mental aspects of our health journey. UNDERSTANDING THE BIG PICTURE OF THYROID AND HASHIMOTO’S: BIOCHEMISTRY IS CRUCIAL, BUT NOT EVERYTHING If you’ve listened to this show before then you know I talk a lot about how biochemistry is a big piece of the Hashimoto’s and thyroid puzzle. Making smart changes to your diet and taking the right supplements are important. However, you also know that there are several things that can be triggers like infections, your environment, gut health, and stress. In recent years, I've noticed something intriguing. Even when the biochemistry is relatively balanced, people can still experience frustrating thyroid and autoimmune symptoms. Why is that? The answer lies not just in our thyroid or immune system but in our thoughts and beliefs. We all carry various emotional and mental blocks, stemming from our thoughts, emotions, and beliefs. These blocks can hinder our healing journey and often result from early childhood imprints and experiences. THE POWER OF CHILDHOOD BELIEFS ON ADULT HEALTH The things we learned, saw, and interpreted as children have an impact on our emotional health today. From the time we are born until about age seven, we operate in a different brainwave (theta brainwave). In this state, we absorb information like sponges. We develop beliefs not necessarily from being told explicitly but from what we see, hear, or observe in our parents or caregivers. It's in these formative years that we form many of the beliefs that influence us later in life.  Around the age of seven, we begin to develop a logical mind, transitioning into the beta brainwave that adults primarily operate in. However, the beliefs formed during our early years remain stored in our subconscious minds. As we grow older, these deep-rooted beliefs can conflict with our conscious thoughts, creating an internal struggle between what's in our subconscious and conscious minds. Changing these deeply ingrained beliefs logically can be challenging.  The subconscious beliefs are powerful, often driving our actions and decisions without us realizing it. These beliefs can pertain to health, self-worth, success, relationships, and more.   THE IMPACT OF SUBCONSCIOUS BELIEF ON THYROID HEALTH You’re probably wondering what all of this has to do with Hashimoto’s and thyroid health. Our thoughts and beliefs, whether consciously acknowledged or not, being in conflict with our conscious puts your body into an upregulated state (aka fight-or-flight mode). When your nervous system is constantly in this state of stress, it negatively impacts your immune system, digestion, and overall well-being. Remember that one of the key triggers for Hashimoto’s is stress.  THE IMPORTANCE OF DOWNREGULATING THE NERVOUS SYSTEM One key piece of finding optimal health on this journey with Hypothyroidism or Hashimoto’s is downregulating the nervous system. When our nervous system is in a state of heightened alert, our bodies prioritize survival over healing. Our immune system takes a backseat, digestion slows down, and detoxification becomes less efficient. Additionally, our cells can become stuck in a stress response, preventing the effective use of hormones, even if you're doing everything right biochemically. UNCOVERING THE EMOTIONAL STRESSORS While we address physical stressors like diet and infections, we often overlook emotional stressors. These emotional blocks can persist even after other triggers are eliminated. Our thoughts and beliefs have a significant impact on our physical health. Unfortunately, we're often in a constant state of stress due to these beliefs, which can seriously affect our immune system, Hashimoto's, and our thyroid health. If you're still struggling with thyroid issues, even after making dietary, supplement, or medication changes, emotional blocks might be the missing piece. Even if you're feeling better due to positive changes in your diet and/or medication, addressing emotional blocks can take you to the next level and accelerate your results. A NEW PROGRAM TO CLEAR THYROID BLOCKS I'm excited to introduce a new program (starting in November 2023) designed to help you clear these emotional blocks. Clear Your Thyroid Blocks  will help you clear these blocks over the course of two 90-minute live, virtual group sessions. You’ll learn the step-by-step method to address thyroid blocks so that you can start breaking them down. This highly informative program will help you unearth your deep-rooted beliefs around freedom of expression, feelings of not being good enough, shame, guilt, and more. You might be surprised at how many of these blocks you have and how they're affecting your health. The beauty of this program is that there are no additional dietary changes, supplements, or exercise modifications required. THE POWER OF CLEARING YOUR THYROID BLOCKS This method involves working on the emotional and energetic level to identify and clear thoughts, beliefs, and patterns that perpetuate thyroid symptoms. The great news is that it can be combined with your existing approach. It's not a matter of either focusing on biochemistry or addressing emotional blocks. It's marrying them both for optimal results. We're downregulating the nervous system to create an environment where your body can heal effectively. WHY POSITIVE THINKING ALONE ISN'T ENOUGH I want to be clear. The program is not just a lesson in positive thinking because while positive thinking is helpful, it’s often not effective against long held, deep-seated beliefs. Sometimes, affirmations can make you feel worse when they don't align with how you're truly feeling. You might find yourself feeling the disconnect between what you are saying to yourself and how you truly feel - your body and mind know you’re lying to yourself. That’s why you have to go deeper and change the belief on a subconscious level. In the Clear Your Thyroid Blocks program, we do the deeper dive deep into the roots of your beliefs and clear them. We replace them with beliefs that truly resonate with you so that you genuinely feel and live with more positively. This is how we erase the emotional blocks that have been holding you back for years. YOUR DEEP HEALING JOURNEY STARTS HERE I'm excited to offer this program, and I've designed it to be as accessible and affordable as possible. The live sessions will take place on November 2 and November 9, but if you can't attend live, don't worry; the sessions will be recorded and you’ll have lifetime access to the recordings. Plus, I have a bonus for you! Everyone to signs up for the Clear Your Thyroid Blocks will qualify for a discount on my popular "Roadmap to Hashimoto's and Hypothyroidism" program.  THE HEALING POWER WITHIN YOU One of the things that I’ve learned over the decades in this work, and that I’ve shared in the years of this podcast is that our bodies possess incredible healing capabilities. What I also know is that they need the right environment to thrive. So often it’s the constant stress that prevents our bodies from doing what they do best - heal. This program isn't about replacing your existing approach; it's about enhancing it by creating a harmonious environment for healing. I've witnessed the transformation in my own life and the lives of my clients, and I believe this method can help you too. If you're struggling with thyroid issues, Hashimoto's, or any chronic health condition, this program can make a significant difference.  Click here to register for Clear Your Thyroid Blocks  I'm thrilled to extend this invitation to you. If you have any questions or need more information, feel free to reach out to me on Instagram or through my website https://healthmysteriessolved.com/contact/. And if you know someone who could benefit from this program, please share this with them. LINKS: CLEAR YOUR THYROID BLOCKS PROGRAM https://completenutritionandwellness.com/shop/thyroidblocks.html RELATED PODCAST EPISODES: 138 REVEALED! THE EQUATION FOR BEING HEALTHY AND FEELING GOOD WITH HASHIMOTO’S 143 YOUR FAMILY HISTORY GOES BEYOND GENETICS: A NOVEL WAY TO LOOK AT HASHIMOTO’S 140 POWER UP YOUR HASHIMOTO’S AND THYROID HEALING JOURNEY WITH HYPNOSIS, PART 2 139 HOW TO POWER UP YOUR HASHIMOTO’S AND THYROID HEALING JOURNEY WITH HYPNOSIS PART 1 Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

22m

Oct 26, 2023

In the last episode, we met Justine. As a reminder, here are a few details about her case. THE CASE:  __ __   THE INVESTIGATION If you didn’t hear the first part of this story, please go back and give episode 153 a listen. In that episode, I spoke about Justine’s case with Emily Sadri, an expert in Hormone Replacement Therapy (HRT) and achieving hormonal harmony. Emily is a good friend to the show having previously shared her insights in episodes 141 on Semaglutide (like Ozempic) and Weight Loss and 107 on Birth Control Use with Thyroid Issues. In the last episode, we talked about the many misconceptions around hormones during perimenopause and menopause. Now, let’s pick up where we left off in the last episode by looking at the timing for hormone support and the physiological restoration protocol (PR protocol).  WHEN TO START HORMONAL SUPPORT A question many women ponder is when to start supporting their hormones, especially as they transition into menopause. Emily noted that the dosage and timing of hormone support depend on whether a woman is still having a menstrual cycle regularly or if is their cycle has become irregular, for example, every 3-6 months. For instance, women who are still cycling (i.e., ovulating) might only need a minimal dosage of estrogen (1-2 milligrams) transdermally daily, while others might require more substantial support. The key is to start with a little bump up and track and monitor for changes.  THE IMPORTANCE OF MONITORING HORMONES One alarming revelation was the number of physicians who prescribe hormone replacement therapy without regular testing. Traditional doctors are often focused on resolving a singular symptom. So, if the dosage reduces, say hot flashes, then the doctor considers the problem solved. But, solving one symptom is not equal to being in optimal health. Emily and I both believe in the value of consistent monitoring. After all, our bodies are ever-changing, and what worked two years ago might not be effective today. ESTROGEN AND PROGESTERONE: MISUNDERSTOOD ROLES A common misconception is that only progesterone affects sleep. However, Emily pointed out that estrogen plays a vital role in our circadian rhythms and sleep cycles. In fact, estrogen is a precursor to serotonin, which in turn is essential for producing melatonin, our sleep hormone. It's crucial to maintain a balance between estrogen and progesterone for optimal health. All the more reason to be monitoring hormone levels once treating them, because the individual may misinterpret or miss the symptoms of a hormone imbalance. And, off-balance hormones can work against each other. PHYSIOLOGICAL RESTORATION: EMBRACING THE NATURAL RHYTHM Physiological restoration is all about mimicking the body's natural hormonal rhythms. This method called the Physiological Restoration Protocol (PR protocol), can be especially beneficial for women in perimenopause or those transitioning into menopause. This method requires the woman to adjust their daily dosage according to where they are in their cycle but it is not as complicated as it sounds since there are generally just two topical treatments to manage. There is an app that helps make it quite easy. The key is understanding that our bodies are all changing and treatment needs to flow with those changes. It’s a spectrum - we’re not robots, explains Emily. It's all about understanding and supporting the body's innate processes. Utilizing tools like the Dutch test can offer profound insights into hormonal health. For those navigating perimenopause, the cycle mapping feature can be especially enlightening, painting a picture of your hormone fluctuations throughout the month. However, Emily says that the simple Dutch can be misleading, so you want to also look at the organic acids section to get the full picture.  STARTING HORMONAL SUPPORT LATER IN LIFE If you're approaching your 50s or have already transitioned into menopause, hormonal support may still be a consideration for you, says Emily.  While earlier intervention can often provide smoother results, starting hormonal therapy within a decade of your last period can still be advantageous. ESTROGEN METABOLISM: IT'S NOT JUST ABOUT DETOX There’s been a lot of talk among functional medicine practitioners about having patients detox when starting an estrogen protocol. This might include supplements like DIM or Calcium D-Glucarate. However, it's crucial to first understand an individual's estrogen metabolism before diving into detoxification. Emily likes to make sure that patients have proper methyl donation and magnesium levels. She may also look at glutathione but more for those in perimenopause (and takes caution with anyone in full menopause, being sure to monitor symptoms). Supplemental support can be important, but every woman is unique, and what works for one might not be effective for another. Supplements that Emily considers for perimenopausal and menopause on HRT include: __ __ In addition to the previously mentioned supplements for peri and menopause: __ __ MYSTERY SOLVED - GETTING ANSWERS FROM HIDDEN HORMONE IMBALANCES Taking in everything that Emily shared, it was time to solve Justine’s hormone health mystery. She was thrilled to hear that there was an explanation for everything that she was experiencing. For so long, she thought she was crazy! She didn’t realize that even small changes in her estrogen can cause such significant symptoms. If you’re going through something similar, please know that you are not alone and you’re not crazy either.  Justine's symptoms led us to explore her hormone levels in detail. We decided to conduct a Dutch test, but not just any run-of-the-mill one-day snapshot. Instead, we opted for a cycle mapping test through Dutch. This involved collecting urine samples daily throughout her menstrual cycle, creating a comprehensive picture of her hormone fluctuations. It was like doing a pregnancy test each day, but with a special card that captured vital data. What's unique about cycle mapping is that it doesn't just show us hormone levels on one specific day; it reveals the entire hormonal pattern throughout the cycle. We tracked estrogen and progesterone, observing when they surged, dipped, and in between. Additionally, we cross-referenced this data with serum tests, which analyzed her blood for total estrogen and estrogen on specific days (day 12 and day 21) and progesterone on day 21. The results were illuminating. Justine's estrogen levels were relatively good on day 12, right before ovulation, indicating that her initial hormonal signals were functioning correctly. However, the concern arose when we saw that her estrogen levels didn't rise as expected around day 21. They did increase slightly but lacked the robust curve we typically observe. Interestingly, her progesterone levels were within an acceptable range, albeit a bit on the lower side. This data highlighted a deficiency in estrogen as the primary issue. To address this, we collaborated with Justine's healthcare provider to prescribe a microdose of estrogen, administered throughout her entire menstrual cycle. This approach aimed not only to boost estrogen levels but also to stimulate estrogen receptors, ultimately supporting the production of progesterone. Typically, when women experience hormonal changes, especially in perimenopause, they're often offered progesterone without comprehensive testing. However, as Justine's case demonstrated, simply supplementing with progesterone isn't a one-size-fits-all solution. Testing is crucial to understand precisely what each woman's body needs. FACTORING IN THYROID FUNCTION TO HORMONE REPLACEMENT THERAPY (HRT) Understanding that hormones and thyroid function are intricately linked, we decided to delve deeper. We conducted a full thyroid panel, which revealed that Justine had suboptimal T3 levels. She wasn't efficiently converting T4 to T3, placing her in the category of a "low T3 thyroid type." Her T3 levels weren't low enough to warrant T3 medication, but we recognized the importance of enhancing her conversion process. To achieve this, we focused on optimizing her gut and liver health and ensuring she had the necessary minerals, particularly zinc, which is pivotal in hormone conversion. In parallel, we made dietary changes by introducing anti-inflammatory foods. We also examined her personal care and cleaning products for harmful chemicals, shifting toward natural alternatives. Finally, we addressed her hormone metabolism by supporting methylation using Methylated B Complex and Calcium D-Glucarate. One standout addition to our approach was BrocoProtect https://completenutritionandwellness.com/shop/broccoprotecttm-30-vegetarian-capsules.html, a sulforaphane supplement. Unlike some alternatives that lower estrogen levels, BrocoProtect helps direct estrogen toward the favorable two-hydroxy pathway while minimizing the less desirable four-hydroxy pathway, which can lead to free radical damage and DNA issues. HAPPY ENDING - HORMONE BALANCE RESTORED, SYMPTOMS MITIGATED The results were promising and swift. By Justine's next menstrual cycle, she noticed positive changes. Her energy levels improved, stress diminished, and she even observed a reduction in abdominal fat. This initial transformation gave her motivation and a clear plan for the road ahead. Hormone support can indeed yield rapid results, and our journey with Justine serves as a testament to the power of personalized care. We continue to monitor her levels, making necessary adjustments to maintain optimal hormone balance. ELIMINATING HEALTH MYSTERIES For Justine, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? If this episode resonated with you, please share it. LINKS: Resources mentioned Thanks again to my guest Emily Sadri.  You can connect with her on Instagram or check out her website https://holisticwomenscle.com/. Suggested Products __ __   RELATED PODCAST EPISODES: 153 A NOVEL APPROACH TO SUPPORTING HORMONES IN PERIMENOPAUSE AND MENOPAUSE 111 WHAT IS YOUR THYROID TYPE? (AND HOW TO MANAGE IT) 141 THE HONEST TRUTH ABOUT SEMAGLUTIDE FOR WEIGHT LOSS AND THYROID HEALTH 107 DEMYSTIFYING PROLONGED USE OF BIRTH CONTROL PILLS + THYROID CONNECTION 129 HOW TO LOSE THAT ‘MENOPOT’ AND SAIL THROUGH MENOPAUSE Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

40m

Oct 12, 2023

THE CASE:  __ __ Medications are often the solution offered by traditional medicine but Justine wasn’t interested in going directly down that path. So, she came to me. I noted that she was still getting her regular cycle but suspected that the hormonal changes of perimenopause might be at play here.  THE JOURNEY TO HORMONE BALANCE My first step in helping Justine manage her changing hormones was to explore the connection between her symptoms and her hormonal changes. I reached out to Emily Sadri who is an expert in Hormone Replacement Therapy (HRT) and achieving hormonal harmony. You may remember Emily from past episodes, including 141 on Semiglutide (like Ozempic) and Weight Loss and 107 on Birth Control Use with Thyroid Issues.  THE FUNDAMENTALS: UNDERSTANDING PERIMENOPAUSE AND MENOPAUSE Despite the fact that half the population goes through menopause, there’s very little information available (and as Emily pointed out, this really should be something taught in school). So, let's lay the foundation with a basic understanding of hormones. Emily does a great job of explaining this in the episode. She shed light on the lifespan of hormones, highlighting that girls typically begin menstruating around the age of 11, which signifies a culmination of a year-long process where the brain and ovaries coordinate to initiate this significant change. Intriguingly, she drew parallels between menopause and puberty, suggesting that they are two sides of the same hormonal coin. Emily went on to discuss a fascinating aspect of hormonal decline, indicating that there's approximately a 10-year period before menopause when significant hormonal changes occur. She mentioned that the average age of menopause in the United States has been decreasing, from 51 to possibly 49, although precise data can be challenging to obtain due to various factors like contraceptive methods and hysterectomies. She stressed the unpredictability of when an individual might stop menstruating, emphasizing the importance of tuning into one's body and being attentive to subtle changes. Furthermore, she pointed out the availability of straightforward methods to test estrogen and progesterone levels, which can provide valuable insights into hormonal health. This knowledge gap in medical education, particularly regarding hormone testing, was an eye-opener for both of us during our conversation.  One of the most important things to note, with regards to Justine’s case, is the concept of hormonal acceleration, commonly observed between ages 41 and 43, where hormones can undergo rapid changes, often triggered by life events and stress, making it crucial for women to recognize the connection between these symptoms and hormonal fluctuations. DECIPHERING HORMONE REPLACEMENT THERAPY Hormones are the invisible architects of our well-being, influencing energy levels, sleep patterns, and even our emotional states. Achieving the right hormonal balance is paramount for optimal health.  One of the ways that women may choose to do this is with Hormone Replacement Therapy also known as HRT. At its core, HRT involves replenishing hormones that our bodies may no longer produce in sufficient quantities. Emily goes into a lot more detail in this episode, so I encourage you to give it a listen.  WHY YOU MAY WANT TO CONSIDER REPLACING HORMONES As with everything to do with our bodies, we are all different. When it comes to replacing hormones, the choice is up to the individual woman going through menopause. Emily and I discussed several reasons women may want to consider HRT. Here are a few:  __ __ EXPLORING THE VARIETIES OF HORMONE REPLACEMENT THERAPY We dove deep into the various options for HRT, including a frank conversation about the biased studies that have left a lot of women fearing HRT. If you are considering it but have some concerns, I highly recommend you listen to this conversation.  If you are exploring the options of HRT, there are two main types of HRT to consider:  __ __ STRIKING THE BALANCE:  THREE APPROACHES TO HORMONE REPLACEMENT THERAPY (HRT) There are three primary approaches to hormone replacement therapy (HRT), each with its own delivery methods and timing. The first approach is called "static continuous," where individuals take a small amount of estrogen and progesterone every day. This can be administered through methods like patches, transdermal creams, or even oral forms. It's often used to alleviate symptoms and can be suitable for post-menopausal individuals.  The second approach involves taking estrogen daily but adding progesterone for only 12-14 days each month. This approach is essential for those with a uterus to reduce the risk of endometrial cancer associated with unopposed estrogen. Some women prefer this method as they find progesterone can make them feel sleepier or moodier when taken continuously.  The third approach is less common but involves a transdermal method that mimics the natural menstrual cycle. It starts with low hormone doses from days one to five, gradually increasing from days five to twelve, then slightly decreasing on days 13 and 14. With the introduction of progesterone, there's another peak around day 21, followed by a decline. Because this approach mirrors the natural hormonal fluctuations of a menstrual cycle it is known as "rhythmic hormone replacement" or "physiologic restoration." The physiological protocol is more complex and requires thorough testing but aims to replicate the peaks and troughs of estrogen and progesterone that play crucial roles in processes like heart health, inflammation and bone turnover. EXPLORING NATURAL ALTERNATIVES We can’t talk about hormone intervention without exploring the role food, supplements, and lifestyle might play in the solution. Emily's insights into alternative approaches, such as lifestyle modifications and natural remedies to manage hormone-related symptoms, align perfectly with our collaborative perspective. Dietary adjustments, stress management techniques, and regular exercise all play a role in promoting hormonal well-being, as Emily elaborated in this episode. TO BE CONTINUED…CASE NOT CLOSED My conversation with Emily was so enthralling that we lost track of time and just kept chatting away. I want to share the entire conversation with you because the information is so important and valuable to all women. However, I know how busy you are and I didn’t want to drop an extra-long episode on you.  So, please join us again next time as we continue to unravel the mysteries of menopause. We’ll dive deeper into the PR protocol, and I’ll share how Justine and I solved her health mystery.  ELIMINATING HORMONE HEALTH MYSTERIES Like Justine, many women suffer through perimenopause and menopause because they don’t have the information or a place to ask questions. Let’s change that. You can start by sharing this episode and the next with any woman in your life over 40 who has not experienced menopause.  This may be the missing clue in your (or someone else’s) health mystery!  LINKS: Resources mentioned Thanks again to my guest Emily Sadri.  You can connect with her on Instagram or check out her website https://holisticwomenscle.com/.   RELATED PODCAST EPISODES: 141 THE HONEST TRUTH ABOUT SEMAGLUTIDE FOR WEIGHT LOSS AND THYROID HEALTH 107 DEMYSTIFYING PROLONGED USE OF BIRTH CONTROL PILLS + THYROID CONNECTION 129 HOW TO LOSE THAT ‘MENOPOT’ AND SAIL THROUGH MENOPAUSE 096 DEMYSTIFYING HORMONES FOR PERIMENOPAUSE AND MENOPAUSE 110 DEMYSTIFYING HORMONES FOR PERIMENOPAUSE AND MENOPAUSE (PART 2) Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

51m

Sep 28, 2023

THE CASE:  __ __   In my years of clinical practice, I've encountered countless cases like Mia's. Despite her Hashimoto's going undetected for such a long time, she had a remarkable journey to better health. She eliminated gluten and dairy from her diet, optimized her medication, and delved into understanding her Hashimoto's triggers. She also addressed Epstein-Barr Virus (EBV), gut health, and heavy metal detoxification. She even attended retreats focused on limiting beliefs and trauma release. Despite her efforts, Mia saw her symptoms return including fatigue, weight gain, hair loss, and brain fog, along with rising antibody levels. She hadn't changed her routine, so she sought my guidance to uncover the missing pieces of her health puzzle. THE MULTIFACETED APPROACH TO THYROID HEALTH Having worked with numerous thyroid cases over the past two decades, I've learned that supporting thyroid health requires a multifaceted approach. While biochemistry is crucial, it's not the only piece of the puzzle. Mia had already made significant strides in this aspect, but there was more to explore. Just as you can't eliminate every bacterium during a gut cleanse, we can't address every trigger. Instead, we must focus on what we can, allowing the body to take care of the rest. Our bodies possess remarkable healing capabilities, but they need the right environment to flourish. Often, our bodies are in a constant state of stress, preventing them from healing naturally. This is why I firmly believe that alongside biochemistry, we must consider our emotions, beliefs, past traumas, thoughts, and even our connection to something greater than ourselves. DAILY INTEGRATION OF MIND-BODY PRACTICES Mia understood the importance of the mind-body connection and had engaged in programs to address it. However, she, like many, struggled to maintain lasting results without daily integration. I shared a similar experience with a belief workshop I attended. Although I felt lighter and different immediately after the workshop, I didn't consistently practice the techniques provided. Over time, the benefits waned, and doubts resurfaced. This pattern can apply to you as well. Perhaps you've completed a course or retreat but struggle to apply what you've learned daily. It's easy to get triggered by everyday stressors, from traffic jams to unexpected delays. While activities like meditation and yoga classes help, they often serve as reactive measures. What if we could proactively maintain a state of balance and relation instead of reacting to stress? NERVOUS SYSTEM REGULATION FOR ENHANCED IMMUNITY Maintaining a balanced state enables us to regulate our nervous system. When our nervous system is in check, our immune system functions optimally, even addressing triggers we may have missed. The body possesses innate healing abilities; we just need to get out of our own way. If you're thinking, "I'm already so busy with life," remember that it's not about doing more; it's about working smarter. By integrating daily practices that enhance our ability to relate rather than react, we can profoundly impact our thyroid health, immune system, overall well-being, and mood. FIVE PRACTICES TO LOWER STRESS AND ENHANCE THYROID HEALTH In this episode, I go into greater detail on the 5 things that you can do right now to decrease reactivity and deepen your body connection. These practices can have profound effects on your thyroid, and immune system health, as well as your overall mood and general health.   __ __   __ __   __ __   __ __   __ __   MIA’S CASE STUDY IN TURNING HER HASHIMOTO’S AROUND Mia and I focused on integrating these practices into her daily life. While the techniques are powerful, they're not time-consuming and can be seamlessly woven into your routine. The results were astounding. In just two months, Mia transitioned from feeling isolated and exhausted to meeting an amazing person, relocating to a better place, securing a higher-paying job, and experiencing increased energy. Her thyroid antibodies decreased significantly, and her T3 levels improved. It was remarkable how quickly and powerfully these changes occurred. If you resonate with Mia's story, know that there are ways to become aware of and address daily challenges. I'll be hosting a workshop on this topic to help you clear anything that hinders your thyroid health and immune system. The process is easier than you might think. Please reach out to me on Instagram (@innatopiler https://www.instagram.com/innatopiler) for more information. YOUR HEALTH ANSWERS ARE WITHIN REACH No matter what health issue you're facing, remember that solutions exist. Sometimes they align with your expectations, while other times, they take a different path. Regardless, don't give up. Your body has incredible potential, and by exploring different angles and daily practices, you can unlock your full health potential. ELIMINATING HEALTH MYSTERIES For Mia, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    RELATED PODCAST EPISODES: 5 WAYS TO DOWNREGULATE THE NERVOUS SYSTEM AND HEAL FASTER 4 WAYS TO CALM THE IMMUNE SYSTEM AND SUPPORT HASHIMOTO’S HOW TO SUPPORT YOUR THYROID AND IMMUNE SYSTEM THROUGH AUTHENTICITY   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

27m

Sep 14, 2023

THE CASE:  __ __   I’ve shared my journey to find chemical-free hair dye in the past because chemicals can be such a big trigger for Hashimoto’s. Check out episodes 121 and 142.  THE INVESTIGATION When I met Annetta, I could tell there were a few things at play. She was already turning to more natural products but I knew there was more we could do. I also knew exactly where to look to solve her health mystery. HYPOTHYROIDISM AND HAIR HEALTH Hypothyroidism (and Hashimoto's), plays a pivotal role in our hair's health. When our thyroid function is compromised, it can manifest externally through hair thinning, dryness, or even accelerated graying. Addressing the root causes internally is as vital as nurturing our hair externally.  While this is true, for Annetta the graying had been so sudden and in conjunction with the other typical hypothyroidism hair issues. Most people over 40 wouldn’t consider going gray to be a health mystery. Was there anything she could do? I wanted to find out so I connected with Jay Small and Allison Conrad who are experts in the field.  They have developed a natural hair care system that works on restoring hair and scalp health to reduce the appearance of gray hair.  UNLOCKING THE PEPTIDE POTENTIAL FOR GRAY HAIR REPAIR Peptides, notably a clinically effective one highlighted by Jay, are emerging as groundbreaking in the haircare realm. These small chains of amino acids have demonstrated promise in not only slowing the graying process but also aiding in repigmentation. Jay explains that the key is ensuring these peptides reach the hair strand's core. Their formulation does that without causing adverse effects, blending the best of nature and science. THE IMPORTANCE OF SCALP NOURISHMENT If the skin is the window to our internal health, the scalp is the foundation for vibrant hair growth but most people don’t think of their scalp health that way. Both Jay and Allison stressed the significance of a nourished scalp for thriving hair health. This includes supplying the right nutrients and antioxidants to prevent and slow down oxidative stress which has a big negative effect on the hair follicle.  Something that Annetta mentioned to me was that sometimes when she scratches her head there is residue under her nails. Jay and Allison explain that many people experience this and it can be part of the problem. The aim is to eliminate barriers like dead skin cells and excess oil that can compromise hair health. Innovative solutions (like their scalp scrub) incorporate mild exfoliants and acids and are designed to foster a conducive environment for hair growth. They don’t recommend a more aggressive approach using a scalp brush.  GRAY HAIR: PREVENTION AND MANAGEMENT As we age, the emergence of gray hair is inevitable. Yet, the onset and progression of graying can be influenced. Jay and Allison were telling me about their different products but I had to wonder if there was a point of no return when going gray. Allison says that their solutions are effective on hair that is less than 30% gray. Their studies have found that if there is less than 30%, the product can prevent or slow more graying, and even reverse some by enhancing the texture, vitality, and overall health of our hair. However even when there is more than 30%, supporting the scalp and using the products can help slow down the remaining hair’s graying process. BALANCING ACT: INGREDIENTS THAT COUNT They are confident in their products because they did a lot of research and selected their ingredients meticulously for the shampoo, serum, scrub and supplements. There was one ingredient on their conditioner list that I wanted to question - silicone. Jay explained that in the realm of silicones, not all are created equal. The positively charged ion of Amodimethicone (which is what they use) prevents build-up, ensuring hair remains healthy and vibrant and most of all smooth but without the build up. I was super happy to hear this and to learn that not all silicones are created equal. MYSTERY SOLVED The scalp is responsible for so much when it comes to hair and just as we can support our skin and do many things to help the aging process on our skin, we can also do the same for our scalp. From antioxidants to proper moisturizing and targeted support, giving our scalp the needed TLC is imperative for healthy hair and has a big effect on how quickly hair may gray. This was an important clue to solving Annetta’s gray hair mystery. But, it wasn’t the only clue.  I ran detailed blood work which revealed that she was slightly low in B12 and iron. She also had low vitamin D and zinc. We knew she had Hashimoto’s but we needed to run a full thyroid panel to get the whole picture. These tests revealed that she is the ‘unavailable’ hormone type. For more on thyroid types be sure to get an invite to my next training by joining my email list.  This was another big clue because this type has a lot to do with other hormones. We did a DUTCH test and saw that her body was low in progesterone.  NEXT STEPS  We supported her low progesterone to help her body better use her thyroid hormones. We also addressed the vitamin and mineral deficiencies.  Next, we looked at her specific Hashimoto’s triggers. To address these, we started with a gentle detox based on her specific liver pathways that were sluggish.  While doing all of this, she changed the type of color she was using to something that had less peroxide and she added nutrients to support her scalp.   ELIMINATING HEALTH MYSTERIES For Annetta, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  If you are interested in trying any of the AREY products, they were very gracious and provided us with a coupon code for 15% OFF. Please use code INNA15 at checkout.   LINKS: Resources mentioned Thanks to my guests Jay Small and Allison Conrad. You can connect with them at areygrey.com or through their Instagram or TikTok https://www.tiktok.com/@areygrey Remember to use the promo code INNA15 to save 15% on your orders!    RELATED PODCAST EPISODES: 121 HAIR DYES AND AUTOIMMUNITY – WHAT’S A GIRL TO DO? 142 HAIR COLOR AND AUTOIMMUNITY – MY HAIRPRINT JOURNEY CONTINUES 149 EXPERIENCING HAIR LOSS, THINNING, SHEDDING, BREAKAGE? HERE IS WHAT TO DO NOW 111 WHAT IS YOUR THYROID TYPE? (AND HOW TO MANAGE IT)   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

48m

Aug 31, 2023

THE CONNECTION BETWEEN STREP, PANDA/PANS AND STRANGE BEHAVIOR IN KIDS THE INVESTIGATION I’ve helped thousands of patients and have even overcome my own health mystery, but in this episode, I share one of the hardest health mysteries I’ve ever faced because it involved my son Jake.  As someone who has triumphed over health challenges and now helps others do the same, I believe in the power of sharing our stories - especially this one that shook my world. SUDDENLY EVERYTHING MYSTERIOUSLY CHANGED  My son Jake was a lively five-year-old gearing up to start kindergarten. It was the summer of 2022, and I noticed shifts in his behavior. He craved more independence, which was only natural as he was growing older. However, alongside this newfound desire for autonomy, something else was brewing.   He started acting out, displaying anxiety, mood swings, and becoming increasingly oppositional. The changes were concerning, but as a loving parent, I attributed them to the whirlwind of transitions he was facing—starting a new school, meeting new people, and adjusting to a different routine. However, as time passed, the signs became more distinct and concerning. THE SYMPTOMS ESCALATED In September of 2022, Jake's issues took an even more perplexing turn. He began chewing on his shirt and experiencing frequent urination. I continued to think it might be anxiety and adjusting to his new school environment but deep down, I knew that something was just not adding up. These challenges persisted as the months went by, and his mood swings and oppositional behavior escalated.   Seeking Answers: Behavioral Therapy and Listening Therapy   Determined to help Jake overcome these challenges, I embarked on a journey of exploring various therapies and solutions. Behavioral therapy gave us some valuable tools but didn’t alleviate the symptoms. We then tried listening therapy which is a very cool concept that involved having kids listen to music. Unfortunately, these didn't fully alleviate Jake's struggles.   And, they would continue for months to come.    THE SURPRISING STREP CONNECTION Fast forward to February of 2023, a crucial turning point in our journey. My husband Scott woke up with a fever and a bad sore throat. He went to the doctor and had it tested. It came back as a streptococcus infection. He was taking antibiotics and was feeling much better but it occurred to me that the whole family should get tested. We didn’t have any symptoms but knowing how contagious Strep is, I thought it would be good to do the test.    I was surprised to discover that we all came back positive. Listeners of the show will know that I am hesitant to use antibiotics when not absolutely necessary given the impact they had on my long-term health but in this case, it was imperative. Strep can cause long-term health issues if left untreated. While I, Jake and my daughter Juliette didn’t have any symptoms, the test and and culture showed that we absolutely did have Strep and so we had to treat it.    Reluctantly, but knowing we had to, I got antibiotics for everyone including Jake. What happened next was beyond interesting. Within days of starting on Amoxicillin, the shift in Jake’s behavior was remarkable. The tantrums ceased, the frequent urination subsided, and Jake's sweet nature returned. It was as if a veil had been lifted, and my son was back.   Seeing this, I now knew exactly what was happening but just didn’t connect the dots right away… UNRAVELING THE MYSTERY OF PANDAS AND PANS Enter PANDAS (Pediatric Acute-Onset Neuropsychiatric Disorder Associated with Streptococcus) and PANS (Pediatric Acute-Onset Neuropsychiatric Syndrome). These conditions are triggered by infections like Strep, which can lead to autoimmune responses that target the brain's basal ganglia—a region responsible for behavior, emotions, and motor control.   The main difference between PANDAS and PANS is that PANDAS is directly related to the Streptococcus virus whereas PANS is triggered by other viruses or infections.    It’s so important for parents to note the behavioral changes (which are often reported as happening ‘overnight’) because PANDAS isn’t always preceded by a notable Strep infection. Like Jake, some kids are asymptomatic and just don’t display the sore throat we associate with Strep throat.    Here are some of the most common symptoms of PANDAS and PANS __ __ ADDITIONAL PANDAS AND PANS TRIGGERS In my quest to fully understand what was going on, I wanted to get Jake in to see an expert. Dr. Nancy O'Hara is the pre-eminent expert and luckily for us, she’s just a 3-hour drive away. She explained that while Strep is a common trigger of PANDAS and PANS, it’s not the only one. In fact, she says the cases she sees are typically triggered by mold, Lyme, or other viruses. So, we kept a close eye on Jake and tested for all of these other potential triggers.    Dr. O’Hara had us do a parasite protocol with Jake and interestingly, this brought on some stuttering (which was unusual for Jake). We attributed this to the release of viruses harbored within the parasites. This further reinforced the intricate web of triggers affecting Jake's condition. I decided to also start using anti-inflammatories with him like a strong curcumin supplement. This is, after all, an autoimmune disease. Just like Hashimoto’s, it’s important to manage the inflammation and be aware of the triggers in order to manage the disease and avoid flare-ups.   ADVOCATING FOR AWARENESS AND UNDERSTANDING As I journeyed through this maze of PANDAS and PANS, I realized that these conditions are far less understood and recognized than they should be. Many families, educators, and healthcare providers remain unaware of their existence. This lack of awareness can lead to misdiagnosis, unaddressed challenges, and unnecessary suffering for children and their families. This is what inspired me to share this personal story.  And, why I hope you’ll share it with anyone who has kids, grandkids or works with kids.    My hope in sharing this personal journey is to shed light on PANDAS and PANS and encourage a broader conversation about these conditions. By sharing our experiences and knowledge, we can empower others to seek answers, find support, and navigate their own health mysteries with determination and hope.   Resources mentioned   Suggested Products   RELATED PODCAST EPISODES:   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

32m

Aug 17, 2023

One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some light on the top reasons for hair loss. But, don’t worry, I also share practical solutions to bring life back to your locks. Here are the top 5 most common causes of hair issues: __ __ Let’s dive a little deeper into each one and look at ways you can support hair health for each of these root causes (pun intended!)  HYPOTHYROIDISM, HASHIMOTO’S, AND HAIR WOES The thyroid plays a significant role in our overall well-being, including our hair health. Hypothyroidism, where your body produces insufficient thyroid hormone, and Hashimoto's, an autoimmune disease that mistakenly attacks the thyroid, often lead to hair shedding, thinning, and brittleness. To address these issues, it's vital to take a comprehensive approach. This starts with a thorough understanding of your thyroid status - you have to know your numbers! And, you have to know all of them. Many doctors will only test TSH but that won’t give you the full picture. A full thyroid panel is essential. This includes TSH, Total T4, Total T3, Free T4, Free T3, T3 Uptake, Reverse T3, and thyroid antibodies. A thorough evaluation will help identify any imbalances, especially if Hashimoto's is the underlying cause. And, these results will also help you understand your thyroid type. Once you know where your thyroid stands, it's time to support it effectively. A personalized approach to thyroid health, combined with measures to calm the immune system, can slow down or halt the attack on the thyroid by Hashimoto's. A well-rounded strategy is key to combating hair issues. TAKE CONTROL OF YOUR THYROID HEALTH All too often, I meet with patients who only half understand their thyroid status because their doctor is only giving them half the story. That is why I created a free Hashimoto’s training to help you determine your thyroid type and support it with a two-fold approach. In this workshop, I help you navigate your way to the full picture so you can advocate for yourself and your health. Sign up here.  GUT HEALTH AND HAIR LOSS The gut is a powerful player in our overall health, and that includes our hair health. What many people don’t realize is that thyroid health impacts gut health because when your thyroid is off, it can slow down gut transit time, leading to constipation and impaired nutrient absorption. Additionally, leaky gut, where the intestinal lining becomes permeable, can further exacerbate hair problems by allowing unwanted particles into the bloodstream. Balancing thyroid health and gut health goes hand in hand. And, when your gut is healthier, your hair is healthier. NUTRITION AND HAIR LOSS Even when the gut is healthy, hypothyroidism can still lead to poor nutrient absorption. When thyroid hormone levels are inadequate, the hair follicles may not receive the necessary nutrients for proper growth and maintenance. As a result, hair can become dry, brittle, and prone to breakage. Key nutrients essential for healthy hair include iron, zinc, and B12. Iron is crucial for oxygen transport and is necessary for healthy hair growth. A deficiency in iron can lead to hair loss and thinning. Zinc also plays a vital role in hair health, as it helps with tissue growth and repair, including hair follicles. Additionally, B12 supports the production of red blood cells, which carry oxygen to the hair follicles. To address nutrient deficiencies, consider adding supplements like Ferrochel Iron, liquid B12 such as the Methyl B Complex from Quick Silver Scientific, or the B12 ND from Premier Research Labs.  For a zinc deficiency, you could try adding Reacted Zinc to your daily routine. However, it's essential to note that addressing nutrient deficiencies goes beyond supplementation. Ensuring proper digestion and absorption of these nutrients is equally vital. Iron-rich foods, a balanced diet, and a well-functioning gut play crucial roles in maintaining healthy hair and overall well-being. THINNING HAIR CAUSED BY STRESS Stress has a significant impact on our body, including hair health. Whether it's emotional stress or physical stress from illness or inflammation, the body's response can lead to hair problems. Cortisol, known as the stress hormone, can play a role in hair loss, specifically a condition called telogen effluvium. In this condition, the hair follicles enter a resting phase, leading to increased shedding and hair loss. Managing stress is essential for maintaining healthy hair and overall health. Incorporating stress-reducing techniques into your daily routine can make a significant difference. Mindfulness practices, meditation, acupuncture, and hypnosis are valuable tools for reducing stress levels. If you missed our episodes on hypnosis, be sure to go back and check out episodes 139 and 140. Additionally, phosphatidylserine (I recommend PS 150), a supplement that helps lower cortisol levels, can promote better sleep quality and a calmer state of mind. HORMONAL SHIFTS AND HAIR LOSS Hormonal shifts, particularly those experienced during perimenopause and menopause, can influence hair health. As estrogen levels decrease, many women experience hair thinning, texture changes, and sometimes even hair loss. These hormonal imbalances can exacerbate existing thyroid-related symptoms, making it a challenging time for those with Hashimoto's. Addressing hormonal shifts often involves balancing hormone levels and supporting the body during this transition. Bio-identical hormones and hormone-balancing supplements can help alleviate symptoms and improve overall well-being. However, it's essential to make well-informed decisions about hormone replacement therapy and consult with healthcare professionals. Stay tuned and subscribe for more on this in upcoming episodes. CAUSE OF HAIR LOSS #5, PCOS (POLYCYSTIC OVARIAN SYNDROME) For those with PCOS, hair issues are commonly linked to hormonal imbalances, particularly high testosterone and estrogen levels. PCOS is also associated with issues related to blood sugar regulation. Balancing hormones and blood sugar levels are essential components of managing PCOS-related hair problems. One of my favorite supplements for supporting PCOS is Sensitol by Designs for Health. A balanced diet and avoiding dairy may also help with symptoms of PCOS.  NATURAL TOPICAL SOLUTIONS FOR IMPROVED HAIR HEALTH Incorporating natural oils like Homa, Amla, or Argan for hair oiling can help combat dryness and brittleness. Hair oiling is a beneficial practice where natural oils are applied to the hair and left for an extended period before shampooing. This can nourish the hair and promote overall hair health. Choosing hair care products wisely is also crucial for maintaining healthy hair. Avoid chemical hair dyes, as they can harm the hair follicles and leach into your body. Instead, opt for natural hair dye alternatives (learn more about what I use in episodes 121 and 142).  Topical serums with essential oils like rosemary or basil can promote hair growth and rejuvenate hair follicles. POSITIVE MINDSET AND GOOD HAIR Mindset is a powerful tool for addressing hair issues and overall health. Visualizing your desired outcome and focusing on positive thoughts can influence your body's response. Remember, your body hears everything your brain is thinking, so maintaining a positive mindset can have a significant impact on your journey to better hair and well-being. NEXT STEPS Hair issues can be a reflection of underlying health imbalances, and addressing them can lead to positive changes in your overall health and well-being. Remember to consider thyroid and Hashimoto's, nutrient deficiencies, stress management, hormonal shifts, and PCOS as possible contributors to hair problems. Don't forget to choose hair care products wisely and maintain a positive mindset throughout your journey to better hair health. ELIMINATING HEALTH MYSTERIES When it comes to healthy hair, we need to find that missing piece of the health puzzle because it’s not just about the hair. Could one of these five reasons be the missing clue for you or someone in your life? Be sure to subscribe and share this episode. LINKS: Resources mentioned Free Thyroid Mystery Solved Workshop. Register here: http://www.thyroidmysterysolved.com/augustworkshop   Suggested Products Ferrochel Iron Methyl B Complex  from Quick Silver Scientific B12 ND from Premier Research Labs Reacted Zinc Sensitol PS 150 RELATED PODCAST EPISODES: 111 WHAT IS YOUR THYROID TYPE? (AND HOW TO MANAGE IT) 139 HOW TO POWER UP YOUR HASHIMOTO’S AND THYROID HEALING JOURNEY WITH HYPNOSIS PART 1 140 POWER UP YOUR HASHIMOTO’S AND THYROID HEALING JOURNEY WITH HYPNOSIS, PART 2 121 HAIR DYES AND AUTOIMMUNITY – WHAT’S A GIRL TO DO? 142 HAIR COLOR AND AUTOIMMUNITY – MY HAIRPRINT JOURNEY CONTINUES Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

24m

Aug 03, 2023

THE CASE:  __ __ When I met Donna and heard about her busy life and her health struggles, I knew the two things were connected. She was doing a lot right by supporting her nervous system and immune system through diet, exercise, and supplements but in truth, they were no match for the stress she was under. Taking care of herself became the straw that broke the stress-camel’s back.  I knew exactly where to look to help her solve her mystery.  THE STRESS OF ‘NEVER ENOUGH TIME’ One of the greatest challenges we face in our lives is managing our time effectively. It often feels like there are never enough hours in a day to accomplish everything we need to do. That's why I was thrilled to have Megan Sumrell, a time management expert, on this episode of Health Mysteries Solved. The first thing we tackled is the concept that there is never enough time in the day.  Megan believes that there is a lot at play here. While many people rush to blame inadequate time planning for their unfinished tasks, our present-day world presents distinct challenges compared to the past. The expectations we impose on ourselves, as well as those imposed by others, have significantly evolved over the years. Looking back on her own journey, Megan acknowledges the tremendous increase in the number of responsibilities she now juggles compared to 15 years ago.  To overcome this hurdle, Megan suggests that we find a balance between the influx of tasks and our capacity to handle them. It's crucial to reassess how we plan and manage our time, distinguishing between what is realistically achievable and what is not. WHY MANAGING TASKS CAN BE CHALLENGING IN TODAY'S WORLD Megan sheds light on two primary reasons that our task lists never seem to get done. First, she emphasizes the onslaught of distractions, particularly in the form of technology and all of these beeps, bings, and message notifications. She reminds us that, while technology has its benefits, if we don't learn to control it, it can easily control us. Additionally, the instant gratification culture we live in contributes to the perception that we have more to do, even if it's not the case.  The second reason Megan highlights is the "just in time living" mindset many people operate in, where they only focus on their daily to-do list. Without systems in place to accommodate unforeseen events or changes, any disruption can lead to a cascade of delays and overwhelm. This was exactly Donna's experience. She found herself buried under an ever-growing pile of to-do lists. Interestingly, Megan challenges the traditional notion of relying solely on to-do lists. While they have their time and place, she doesn't recommend solely depending on them. Megan acknowledges the satisfaction of checking off tasks but suggests that creating a list just to check it off may not be the most effective approach. TRANSFORMING A TASK LIST INTO AN EFFECTIVE PLAN Megan emphasizes the crucial distinction between a task list and a plan. While a traditional to-do list may contain all the tasks we need to accomplish, it lacks the essential elements of when and how long each task will take. Megan draws an analogy by comparing it to a shopping or grocery list without knowing how much money you have. Similarly, without turning our task list into a plan, we risk over-committing ourselves and not considering the feasibility or efficiency of our tasks. Megan highlights the importance of budgeting our time just as we would money. By incorporating time constraints and prioritization into our planning process, we can make more informed choices about what tasks to tackle and when. This approach allows us to maximize efficiency, consolidate errands, and focus on what truly matters. Without this level of organization and prioritization, we may find ourselves perpetually trapped on a hamster wheel, feeling busy but not truly productive. And that is stress-inducing! MASTERING PRIORITIZATION AND OVERCOMING OVERWHELM Understanding how to prioritize tasks can be challenging, especially when dealing with health issues or experiencing overwhelming thoughts. Megan suggests using a prioritization matrix that combines various approaches. When we find ourselves in a state of panic or anxiety, it's crucial to recognize that it's not a reflection of our intelligence or capabilities. Our brain's chemical reactions during these moments can lead to irrational decision-making.  Listen to this episode to hear about Megan’s practical exercise that allows us to operate at our highest capacity. This includes a time-limited approach to creating a list and then identifying what truly needs to be done within the next 24 hours and has negative consequences if not addressed. By narrowing down the list to these critical tasks, we can create a focused action plan. Consulting our calendar, we can determine when to tackle these priority tasks. This approach helps us break free from the overwhelming feeling of urgency by taking a step-by-step approach. By calming our brain, focusing on specific tasks, and creating a plan, we can overcome overwhelm and maintain momentum. DESIGNING THE PERFECT PLANNER: SEEING THE WHOLE WEEK When it comes to effective time management, finding the right planner is key. Megan emphasized the importance of using a planner that provides a week-at-a-view layout with hourly slots. This design allows us to see our entire week at a glance, empowering us to assess our available time and commitments. By visualizing the bigger picture, we can strategically plan our days and make informed decisions about our priorities. Having a holistic view of the week enables us to stay organized and focused on what truly matters. This includes your food. I always talk to my patients about planning the weekly menu. When you do this, you can buy fresh produce and cook in bulk. This saves time and reduces decision fatigue. I also recommend using those daily pill containers for your supplements to keep them straight and streamline the process.  PLANNING FOR SUCCESS: BALANCING PREDICTABILITY AND FLEXIBILITY  The beauty of weekly planning lies in its ability to strike a balance between predictability and flexibility. By creating a weekly plan, we gain clarity and can allocate dedicated time for important projects and tasks. However, life is full of unexpected changes and challenges. Megan emphasized the need to plan for uncertainty. Whether it's a sudden health issue or a last-minute travel plan, we must be adaptable. Megan's advice was to allocate flexible time blocks or leave room for unexpected events. This approach allows us to manage our time effectively while still being able to adapt to unexpected circumstances. THE TO-DON'T LIST: LETTING GO OF UNNECESSARY TASKS One of the most transformative concepts Megan shared was the idea of the to-don't list. It involves identifying tasks that we don't enjoy doing or that can be delegated to others. By starting with these tasks, we can explore creative solutions to eliminate or outsource them. This practice liberates our time and energy, allowing us to focus on what truly matters. It's essential to let go of tasks that don't align with our values or bring us joy. By doing so, we can create more space in our lives for the activities that contribute to our well-being and happiness. PRIORITIZING SELF-CARE: HEALTH AND WELL-BEING FIRST In our pursuit of productivity and success, we often neglect our own well-being. Megan emphasized the importance of prioritizing self-care and allocating dedicated time for it. Whether it's exercise, healthcare appointments, or practices that support our well-being, our health should always come first. Megan reminded us that it's okay to let some tasks slide temporarily. Just like a new mom focuses on her newborn and lets other things go, we need to prioritize our healing and well-being. When we give ourselves permission to focus on what truly matters, we can navigate life's challenges with more resilience and grace. THE POWER OF MAKING WISER CHOICES Mastering time management is about making wiser choices with the limited resource we have: time. By embracing the power of weekly planning, using a planner that suits our needs, planning for uncertainty, and creating a to-don't list, we can find greater balance in our lives. It's essential to prioritize self-care and give ourselves permission to focus on what truly matters. In doing so, we'll experience less stress, greater fulfillment, and the ability to achieve our goals while maintaining our well-being. To help you implement these insights into your own life, here are some practical tips for effective time management: __ __   By implementing these practical tips, you'll be on your way to becoming a master of time management, finding balance, and experiencing greater fulfillment in your daily life. Remember, effective time management is a journey, and it requires practice and self-awareness. Embrace the power of weekly planning, make intentional choices, and prioritize self-care. By doing so, you'll create a life that is both productive and fulfilling, where you have the time and space to focus on what truly matters. NEXT STEPS To help Donna get past her feelings of overwhelm and daily stress, we started with reframing her approach to task management.  But first, we had to figure out the exact diet and supplements that she needed based on her thyroid type and Hashimoto’s triggers (based on her test results). We also came up with ways to better plan ahead so she wasn’t planning day to day. From weekly food shopping to laying out her supplements 1-2 weeks in advance to actually understanding that she needed more time for herself, it all really made a difference.  She never gave herself the permission to shift her priorities so doing this really helped. She was also shocked at how much her older kids were able to take on.  HAPPY ENDING Donna’s shift in perspective gave her more peace of mind and that allowed her nervous system to calm more and as you know, the calmer your nervous system the quicker your body can heal. ELIMINATING HEALTH MYSTERIES For Donna, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    LINKS: Resources mentioned Thanks to my guest Megan Sumrell. You can connect with her on her website https://www.megansumrell.com/ or on Instagram.     RELATED PODCAST EPISODES: 111 WHAT IS YOUR THYROID TYPE? (AND HOW TO MANAGE IT) 128 HOW TO GET THE HEALTH BENEFITS OF HOME COOKED (EVEN IF YOU HAVE NO TIME) 138 REVEALED! THE EQUATION FOR BEING HEALTHY AND FEELING GOOD WITH HASHIMOTO’S 125 THE SUPER SIMPLE MINDSET SHIFT TO HELP HASHIMOTO’S Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

42m

Jul 20, 2023

THE CASE:  __ __ There’s so much confusing information online and when that is paired with a doctor telling you that there is nothing to be done or that tests show no issues, it leaves many Hashimoto’s patients suffering from gut issues resigned to never feeling good again. That’s why I was so glad that Mira came to me so we could do some real investigating to find the root cause of her digestive issues.  THE INVESTIGATION I turned to a good friend of the Health Mysteries Solved show, Evan Brand. He is a functional medicine doctor and he also has his own podcast, The Evan Brand Show. He’s shared his expertise with us before, if you haven’t listened to episode 6, I encourage you to go back and give it a listen - it was a very eye-opening look at the hidden risks of mold. We discussed mold in this episode as well but I wanted to start our conversation talking about digestive issues for those with hypothyroidism and Hashimoto’s.  DIGESTIVE ISSUES TRIGGERING AUTOIMMUNITY (INCLUDING HASHIMOTO’S) MAY START IN CHILDHOOD We don’t often think about the relationship between our gut health and our immune system but they are incredibly connected. Evan shares that some of these issues start at a very early age. Evan believes it is crucial to address children's gut health as resolving these issues early on may help prevent the development of Hashimoto's and other autoimmune conditions in their teenage and adult years. He specifically points to autoimmune-triggering bacteria such as Klebsiella, Morganella, Strep, Staph, and Pseudomonas, which have been linked to various autoimmune conditions.  Evan encourages parents to consider gut health as a potential cause for behavioral issues, hyper-sensitivities, attention challenges, or other personality changes that could easily be presumed to be ADHD, OCD, or personality quirks. These could in fact, says Evan, be signs of a bacterial imbalance, parasites, or mold toxicity. He stresses the importance of dealing with these issues early because they can develop into long-term consequences such as anxiety, depression, chronic fatigue, weight issues, sleep problems, behavioral issues, and learning difficulties as they grow older. Evan also notes that dysbiosis, an imbalance of gut bacteria, can occur at a young age, regardless of whether the child was born via C-section or vaginal birth. LYME DISEASE AND BABESIOSIS AS AUTOIMMUNITY TRIGGERS Evan also notes that babies can contract Lyme disease through the placenta of an infected mother or directly through a tick bite. He notes that tick bites are a growing problem.  Evan points to a recent statement from the CDC called Trends in Reported Babesiosis Cases which points to the significant increase in babesiosis cases from 2011 to 2019. Interestingly, he says that if cases go undiagnosed, these issues could be the cause of Hashimoto’s.  This concept aligns with what we talk about all the time on this show regarding the triggers of Hashimoto’s including bacterial overgrowth, stress, and mold or toxin exposure. Evan explains that addressing these underlying issues often leads to a decrease in antibodies associated with Hashimoto's, highlighting the domino effect of these interconnected health conditions. ARE HASHIMOTO’S AND AUTOIMMUNITY A PURELY MODERN HEALTH THREAT Evan and I discuss how our ancestors may have dealt with these infections and pathogens in the past. While these issues likely existed, they weren't as prevalent due to differences in environmental factors, stress levels, and exposure to chemicals and technology. Our modern lifestyles contribute to chronic inflammation and dysbiosis, leading to the autoimmune misery we see today. It's important to address these root causes, including gut health, to alleviate symptoms and improve overall well-being. TESTING FOR HIDDEN CAUSES OF ILL-HEALTH Diagnosing dysbiosis, infections, and autoimmune diseases requires tests that go beyond what a conventional doctor (or even a gastroenterologist or endocrinologist) will order. Evan suggests combining DNA stool testing with an organic acids test (if budget permits), as it provides a broader picture of gut health and mitochondrial function. These are exactly the tests I recommend to my clients because these advanced tests allow us to uncover underlying infections, dysbiosis, and other issues that may be contributing to autoimmune conditions like Hashimoto's. WHERE TO START IN SOLVING DYSBIOSIS AND OTHER POTENTIAL HASHIMOTO’S TRIGGERS Comprehensive testing, as mentioned above, is the key to knowing where to start. In most cases, treatment begins with dietary changes, supplements, as well as lifestyle changes. However, even with these actions, if the root cause of the issue is not addressed, the issues will pop back up eventually. This is why it’s so important to find the root cause and address it.  If gut issues go untreated or under-treated, it can also lead to low energy levels, poor fat metabolism, anxiety, reduced sex drive, and lower self-confidence. This can create stress which further exacerbates the issues. This is why it’s so important to get the tests and treat the root cause, not the symptoms. This is especially true if mold is the root cause.  THE IMPACT OF MOLD IN OUR HOMES AND ON OUR HEALTH Mold is more than just a cosmetic issue; it can have a significant impact on our well-being. Mold spores can trigger allergic reactions, and respiratory issues, and even contribute to chronic conditions. Recognizing the potential health risks associated with mold exposure is the first step toward protecting ourselves and our loved ones. To test your home for mold, Evan suggests using the petri dish method because it allows you to identify specific rooms in the home where mold issues exist. For example, you may find that the basement has the highest concentration of spores but that your daughter's bedroom is fine. This allows you to treat specific areas and not feel like your entire house is hurting you. This is important because the stress of thinking that your entire house is a threat to your health can have a serious impact on your stress levels which can also impact your thyroid.  It’s so important to know that mold can be mitigated and the impact of the mold in your home can be managed. Not panicking and dealing with the issues calmly are an important part of staying healthy through this issue.  In addition, doing stool and urine tests can help you track the impact of mold and the results of removing the mold.  HOW TO START ADDRESSING GUT INFECTIONS AND UNDERLYING MOLD In this episode, we discussed many protocols for addressing bacterial and parasitic infections and gut inflammation. There are many over-the-counter options but ultimately, it’s ideal to work with a holistic practitioner for personalized guidance.  If you want to take action on your own, Evan suggests using binders as a starting point, considering the prevalence of toxins, chemicals, pesticides, and mold in today's world. He mentions that binders are generally safe and necessary for detoxification but suggests not just using charcoal - a blend of binders is more effective.  There are many options but he recommends the GI detox. The GI detox is a blend of zeolite, charcoal, silica, pectin, and fulvic or humic acid. Evan explains that this blend effectively binds various toxins. Zeolite, for example, is effective for heavy metals, while the clay component specifically targets a highly estrogenic mycotoxin called Xarelanone, which originates from the mold Fusarium commonly found in water-damaged buildings. Xarelanone can disrupt female hormones, leading to infertility, miscarriages, and fetal abnormalities. The presence of Xarelanone can be detected through a urine test (organic acids test).  A CAUTION ABOUT USING PROBIOTICS WITH HASHIMOTO’S AND HISTAMINE INTOLERANCE Probiotics are also important in dealing with a mold detox. However, many Evan finds that Hashimoto’s patients tend to have histamine-producing bacterial overgrowth, which can contribute to food sensitivities and mast cell issues. For this reason, he utilizes low histamine strains of bacteria in their protocols. He mentions that they now incorporate probiotics right from the beginning, as they have discovered that certain probiotics can actually convert mold into less damaging forms. Evan mentions a blend called ProBio 50 that he has reviewed with Dr. Tanya Dempsey, an expert in mast cell issues. He explains that according to Dr. Dempsey, Bifidolactis and Lactobacillus Acidophilus, which are included in the blend, are considered low histamine strains.  On the other hand, he believes that strep strains typically fall into the high histamine category. Evan acknowledges that more research can be done to confirm these categorizations, but he has found success using the ProBio 50 blend with even the most sensitive individuals, as opposed to spore-based products which can elicit histamine reactions in some people. It’s important to note that spore-based probiotics may work well for individuals with SIBO, others may react negatively due to their unique biochemistry. This highlights the importance of individualized approaches in selecting the right probiotics for each person's specific needs and sensitivities. Here is a list of probiotic strains that are both histamine-increasing and lowering.  Histamine-increasing strains: __ __ Histamine-lowering strains: __ __ Lactobacillus Reuteri is one of the most common strains that increase histamines and should be avoided by those with histamine intolerances. BALANCING TREATMENTS TO ENSURE OPTIMAL RESULTS While it might seem obvious to use a low histamine-producing probiotic if you have histamine intolerance, Evan explains that balance is the key. Using histamine-reducing probiotics alongside histamine-producing ones can create a balance. In addition to probiotics during a mold detox, it’s also important to support the adrenals and liver. His recommendations include milk thistle and medicinal mushrooms such as chaga and turkey tail, which are considered immune-modulating formulas. Evan emphasizes the significance of adaptogenic herbs for hormonal support, particularly in women above the age of 40. He says herbs such as Rhodiola, maca, and Siberian ginseng can help the body cope with stress. These adaptogens can also address issues like temperature regulation, such as feeling cold all the time or experiencing hot flashes. Evan shares that incorporating these herbs into the protocol can improve the individual's ability to tolerate temperature changes and engage in activities without feeling faint or woozy. Of course, it’s important to have a holistic approach when designing protocols, focusing not only on immediate improvements but also on long-term solutions. This includes addressing environmental factors such as mold, toxins, and synthetic fragrances in the home, as well as adopting a clean and organic lifestyle.  The final piece of the puzzle is maintaining a positive mindset, fostering relationships, and engaging in activities that bring joy and a sense of connection. This can be what tips the scales to optimal health.  NEXT STEPS  There is so much that you can do to unravel the mystery of your symptoms by looking at some of the most common triggers. Especially if you have digestive issues on top of autoimmunity, you really can’t go wrong by starting in the gut. That’s exactly what Mira and I did. We ran a DNA stool test and an organic acid test. We found that she had quite a bit of dysbiosis. We also found that there was fat in the stool so we used bitters and Advanced TUDCA to increase bile production. This also helped to reduce pain during bowel movements.  We started Mira on the binder Evan mentions, GI Detox but I also rotated in Biotoxin Binder.  We added anti-fungals and anti-microbials, GI MicrobX, Allimax, Oil of Oregano, FC Cidal, and Dysbiocide. This was to address the specific infections found in her gut.  Mira also had a parasite so we used Para 1 and Para 2 which we timed around the full moon.  It’s important to note that initially, this made Mira feel worse but that is part of the die-off process and soon, she was feeling much better.  We added more fiber to her diet by increasing her vegetable intake which helped with diversifying her gut. We also exposed her to many different probiotic strains including probiotic 225 and PriobioMed 50. After that, we used Entrovite (a post-biotic) to improve the diversification and find that balance of good and bad gut bugs.  HAPPY ENDING There’s no question that Mira needed serious support to get her gut health back to happy. Once we found that happy balance in her gut, her Hasimoto’s antibodies dropped, her energy improved and she lost weight.  ELIMINATING HEALTH MYSTERIES For Mira, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  LINKS: Resources mentioned: Thanks to my guest Evan Brand. You can connect with him through his website: www.EvanBrand.com Evan referenced a histamine expert named Lindsay Christensen from Ascent to Health. He also referenced the Trends in Reported Babesiosis Cases — United States, 2011–2019 | MMWR (cdc.gov) from the CDC.    Suggested Products GI Detox Para 1 Para 2 Advanced TUDCA Biotoxin Binder GI MicrobX Allimax Oil of Oregano FC Cidal Dysbiocide RELATED PODCAST EPISODES: 6 THE CASE OF THE DIZZY, TIRED, CONFUSED BRAIN W/ EVAN BRAND 81 THE MYSTERY OF HISTAMINE OVERLOAD W/ DR. BETH O’HARA 137 ARE YOU IGNORING AN IMPORTANT CONNECTION BETWEEN GLUTEN, YOUR GUT, AND HASHIMOTO’S? Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

40m

Jul 06, 2023

THE CASE:  __ __ THE INVESTIGATION When I met Helen, I saw that there were many areas where we could start to intervene. I knew we had to look at her DNA blueprint if we were going to solve this health mystery. There are a lot of different ways that our DNA can inform us about our health but Kashif Khan has a unique approach. I knew he’d be the right person to talk to about Helen’s case. THOUGHT LEADER IN FUNCTIONAL GENETICS Kashif  Khan is the author of The DNA Way, a two-time TEDx Speaker and the Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. He knows firsthand the power of understanding your DNA blueprint because he was able to heal his own issues through functional genetics.  UNDERSTANDING THE STORY OUR GENES ARE REALLY TELLING US So many people plagued with health issues blame their genes. What most don’t realize is that our genetic makeup does not completely determine our health. Genes can turn on and off, we can provide detours that will get us to better health outcomes. In my conversation with Kashif, he explains that often, people look at DNA testing as a way to determine the likelihood that they will experience disease. For example, one DNA test might tell you that you have an 80% chance of breast cancer. Kashif feels like the model of DNA testing is broken because the body doesn’t work that way.  He suggests a more comprehensive approach that requires us to understand the genome properly. We can move from ‘this gene equals this problem’ to ‘this gene informs us how your body functions and the most supportive nutrition and lifestyle choices.’ It’s a much more functional approach to genetics and addresses disease, chronic conditions, and overall health which I really appreciate because it’s so empowering. FUNCTIONAL GENETICS AND AUTOIMMUNITY (HASHIMOTO’S) Helen has 2 autoimmune diseases and has hypothyroidism so I was curious to hear what Kashif had to say about the role that gene expression plays in autoimmune disease. He explained there is a race to identify the autoimmune gene, but the body doesn't work in such a straightforward manner. It's becoming evident, he says, that the underlying system's failure (rather than a single gene) is what leads to autoimmune conditions.  He shares a powerful example relating to hormone toxicity in women. There is a hormone cascade that involves the production, conversion, and clearance of hormones. If a woman is estrogen dominant and lacks proper detox pathways, exposure to hormone disruptors in the environment or additional estrogen from birth control or hormone therapy can lead to chronic inflammation and eventually manifest as an autoimmune condition or other health issues. The outcome varies among individuals based on their specific hardware failures. This example highlights that, while there may not be a direct gene that causes autoimmunity, understanding the pathways and habits can empower individuals to make informed choices and take preventive measures from a young age. In other words, gene expression plays a role in autoimmunity but is not 100% of the picture.  CAN YOUR DNA IMPACT GUT HEALTH? When examining our DNA and its relationship with the gut, there are important insights to consider, says Kashif. One significant finding is the impact of specific dietary choices. For example, the growing popularity of veganism has led many individuals to adopt this lifestyle. However, it is crucial to recognize that not everyone possesses the genetic makeup necessary to break down certain plant-based proteins found in beans, lentils, legumes, and chickpeas. Over time, those lacking the required enzyme may experience symptoms resembling an autoimmune condition due to the strain placed on their gut by consuming these protein sources as their primary protein intake. This example illustrates the importance of aligning dietary choices with individual genetic predispositions. The same caution goes out to those following a Keto or carnivore diet - they may initially feel great but after a few weeks, they discover health issues simply because they are not genetically aligned with their diet.  This is why it’s so powerful to get a map of your genetic makeup because even “healthy eaters” may discover that their misaligned diet plan is the root cause of their health concerns.  CAN OUR GENES CAUSE BRAIN FOG? Our genetics play a significant role in our brain health and overall cognitive function. Kashif says individuals may experience symptoms in varying ways due to their unique genetic makeup. For example, some individuals may be more prone to brain fog or joint pain, while others may have different manifestations.  Mitochondrial health is crucial for brain function, as the brain has the second highest density of mitochondria in the body. Some people may have genetic factors that affect mitochondrial function, making them more susceptible to brain-related symptoms and difficulties. Another genetic factor is a gene called BDNF, which influences neuroplasticity, brain repair, and neurogenesis. Individuals who struggle with efficient neuroplasticity and brain repair may experience greater challenges in handling cognitive loads, with symptoms such as brain fog setting in more quickly and taking longer to recover from.  Perception is also influenced by genetics, explains Kashif. Individuals may have different neurochemical maps that affect risk aversion, reward-seeking behavior, procrastination, or susceptibility to burnout. On the other hand, some individuals may have fewer dopamine receptors, leading to increased seeking behavior, while others may experience difficulties in experiencing dopamine at appropriate levels.  IS AUTISM GENETIC? Considering the role of gene expression in the brain, it made me curious about autism. In the functional medicine world, there are so many thoughts about contributing factors. From exposure to heavy metals to gut microbes, to obesity, autoimmunity and the gut-brain connection.  Kashif has worked with autistic children and says it’s important, when talking about the cause and support of autism, to distinguish between innate autism (a child is born with the condition), and acquired autism (external factors contribute to its development). He says the allopathic medical perspective tends to view all autism as innate, while the functional medicine approach attributes it to outside exposure. Both perspectives have validity, but they do not account for the entire spectrum of autism.  He further explains that the first step is to determine which category the child falls into. If it is innate, the focus is on improving brain function and addressing behavioral development issues, as it is not reversible. Functional interventions can still help the child thrive, but the underlying condition remains. Research is ongoing to identify the switch that triggers autism, but it is yet to be discovered. However, a significant portion of autism cases fall into the second category, where a child was initially fine but experienced a change after a specific event. In these cases, inflammation caused by that event or events can lead to brain inflammation and altered development. Understanding the child's unique genetic makeup is essential to determine the appropriate approach. By focusing on the "why" rather than just the condition itself, individualized solutions can be provided for chronic conditions, respecting the diverse factors contributing to each person's health challenges. NOT ALL GENETIC TESTING IS CREATED EQUAL Many of us immediately think of tests like 23andMe when we think about getting our genetic testing done. Kashif says there are other options that go much deeper.  As a listener of this show, you are likely aware that functional medicine offers a distinct approach to healthcare compared to traditional medicine, focusing on understanding the underlying causes of diseases and addressing them rather than just managing symptoms. This approach extends to functional genetics, which looks beyond individual genes and considers the interconnected systems in the body. Functional genomics takes into account factors such as detoxification, methylation, neurology, mood, behavior, and gut health to identify the root of the problem.  While genetic testing can be valuable for specific genetic conditions, functional genomics is more useful for understanding how the body functions and how lifestyle choices contribute to inflammation, which is often at the core of many health issues. In fact, most major health conditions, including cancer, cardiovascular disease, and neurodegenerative disorders, are rooted in inflammation. By focusing on maintaining healthy cells and addressing inflammation through lifestyle choices, individuals can prioritize their long-term health and potentially prevent chronic diseases. However, in today's environment, with various threats like environmental toxins, poor nutrition, and elevated stress levels, it requires conscious effort to maintain health and well-being. Taking proactive steps (based on the findings of functional gene testing) and actively working on one's health becomes essential to avoid falling into illness and maintaining optimal health. THE DNA TESTING PROCESS DNA testing can be done in three main ways:  __ __ When it comes to functional medicine, the focus is on key genes that influence important systems like hormones, brain function, and metabolic health. In functional genomics, a saliva sample of about five milliliters is sufficient. The DNA is extracted and sequenced to identify versions of relevant genes. At this stage, genetic companies usually provide a report with the gene versions. However, Kashif cautions that interpreting these results often leads people to consult with different experts (conventional doctor, functional medicine doctors, or other professionals) who may offer varying recommendations based on their expertise. This challenge is what inspired Kashif and his partner to go beyond DNA testing. They discovered that the key was to provide a clear picture of what the results mean to the individual. To do this, they developed an AI portal that takes the results and offers a comprehensive interpretation. He says their portal can help people identify the underlying causes of conditions like anxiety and provide actionable steps to address them based on the individual's genetic drivers. This includes recommendations for supplements, habits to adopt, and habits to eliminate.  SHIFTING HABITS OVER TIME DRIVES RESULTS I loved that Kashif points out that just getting the test is not going to change anything for anyone. They have to interpret those results and create a plan for change. True transformation requires dedicated effort over months, not just a quick fix. However, these new habits do not need to be huge changes, they can be tiny habits that add up to a big difference in how someone feels and thinks. By committing to the process, Kashif says individuals can undergo a profound shift in their identity and experience lasting change.  And, he would know. He was able to interpret his DNA test to help heal his own issues including migraines, eczema, Psoriasis, gut issues and depression. He was able to hone in on the root cause of his inflammation and other issues which were a combination of his genetic disposition, his environment, and his habits. Like I always say, it's not what genes you have, but what you can do about it. Looking at your DNA as a GPS is so inspiring because there is so much we can do to either change our habits or take other specific actions to either replace, counteract or add to what your body may not be doing as efficiently. If you’re interested in accessing the testing and the subsequent detailed action plan, go to thednacompany.com/inna. Be sure to use that link to save 15% (another listener perk!). MYSTERY SOLVED Helen and I looked in depth into her thyroid and started exploring her autoimmune triggers. She had A LOT of triggers! I knew that we had to be smart about addressing what was going on and the best way to do that was going to be to look at her DNA. With this extra bit of information, we were able to plan a detox that was safe and that her body would naturally respond to.  We also worked on shifting her mindset around who she is and how she wanted to feel. Understanding her genetic disposition helped with this too.  CONCLUSION Having the DNA blueprint was quite amazing. We saw which detox pathways were suboptimal and worked around those. We also identified tendencies when it comes to methylation, the way her brain worked when it came to rewards, and how her hunger and satiety mechanisms, among other things. This was a real eye-opener that allowed us to truly customize her protocol so that we can better address all of her triggers. HAPPY ENDING Helen felt so empowered by this information because everything made sense and she finally felt like she could take optimistic action. She noticed such a difference in how she felt and within a few months, she was finally losing weight. She has more to go but she is excited to continue and motivated by all the changes she is already seeing. ELIMINATING HEALTH MYSTERIES For Helen we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  LINKS: Resources mentioned Thanks to my guest Kashif Khan. You can connect with him through his website https://www.thednacompany.com/ and also on TikTok and Instagram. His book is available at The DNA Way.    SUGGESTED PRODUCTS If you are interested in looking more in depth into your DNA and and get access to DNA Company’s detailed report and plan, please visit thednacompany.com/inna (using this link will save you 15% on  your kit. RELATED PODCAST EPISODES: 143 YOUR FAMILY HISTORY GOES BEYOND GENETICS: A NOVEL WAY TO LOOK AT HASHIMOTO’S 144 THE CASE OF PREMATURE AGING: HOW LIFESTYLE CHANGES AND DNA METHYLATION LEAD TO BIG BREAKTHROUGH 34 THE CASE OF UNRELENTING DEPRESSION AND ANXIETY W/ DR. LOREN MARKS 108 THE CASE OF FATIGUE AND BRAIN FOG MADE WORSE BY B VITAMINS Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

57m

Jun 22, 2023

THE INVESTIGATION Back in my 20s, I started to notice that sometimes my brain was just not clear. It might be me forgetting a friend's name or missing an appointment. It happened so often that I started to normalize it. I would shrug it off even when friends pointed it out with concern. When I did bring the issue to my conventional doctor, it was dismissed.  But, even back then, I knew there was something else going on. I knew that I had to get to the bottom of this health mystery around my brain fog.  Decades later, I know a lot more about brain fog and in this episode, I want to share 4 of the most common causes of brain fog and what you can do about it.  REASON #1: HYPOTHYROIDISM Brain fog is closely linked to hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones. This deficiency affects the membranes that support brain function, leading to cognitive difficulties. To overcome brain fog caused by hypothyroidism, it's essential to prioritize thyroid support tailored to your specific needs and, most importantly your thyroid type. If you don’t know your thyroid type, it’s really essential for supporting your thyroid just for you. I will be showing you how to figure this out on June 15th so that instead of feeling stuck, confused and frustrated, you will have clarity and certainty which means you will know exactly what to do to support your thyroid. And ultimately what this really means is that you can finally have peace of mind that you are not alone in your struggles because you will have support from someone who really gets it. Click here to register. REASON #2: HASHIMOTO’S DISEASE Another primary contributor to brain fog is Hashimoto’s disease because of all of the inflammation that comes along with Hashimoto’s. What happens with Hashimoto’s is that the immune system gets confused and starts to believe the thyroid is a threat. It attacks it but that’s not just bad for the thyroid, it has repercussions throughout the body because the immune system is stuck in attack mode. The brain is one of the areas under attack and as a result, inflammation occurs causing brain fog.  To combat brain fog associated with Hashimotos, it's crucial to identify and address triggers that contribute to inflammation. Our upcoming training is also helpful for those dealing with Hashimoto’s as it includes in-depth knowledge and effective strategies to help you on your healing journey, empowering you to reclaim mental clarity. REASON #3: SHIFTS IN ESTROGEN AND HORMONAL BALANCE Fluctuations in estrogen levels during puberty, pregnancy, postpartum, and menopause can wreak havoc on our cognitive abilities, making it another potential cause of brain fog. This foggy state is particularly evident when estrogen levels drop, resulting in symptoms like "Mommy-brain" after childbirth or during menopause. If you have both Hashimoto’s and hypothyroidism, it's paramount to prioritize support for your thyroid as it directly impacts hormone balance.  Maintaining hormonal balance is crucial for optimal brain function. Strategies such as stress management, regular exercise, and targeted supplements can support hormone balance and alleviate brain fog related to hormonal fluctuations. You can also explore natural support options like Fem Guard or consider hormone support, as discussed in episode 96 and also episode 110 of Health Mysteries Solved, where we demystify hormones for perimenopause and menopause. REASON #4: INFLAMMATION AND FREE RADICALS The fourth major cause of brain fog is the presence of free radicals in the body. Free radicals damage our cells and when the body is inflamed, free radicals are created. Even if the inflammation doesn’t start in the brain, it can travel and spread into the brain and cause brain fog. This is a significant concern for those with Hashimoto’s or other autoimmunity issues but even for people who don't have autoimmunity, the initial inflammation could be caused by exposure to certain toxins, foods, oxidative stress, or other triggers. It's crucial to adopt measures that reduce overall inflammation through lifestyle modifications and dietary choices. By doing so, you can minimize the negative effects on your cognitive abilities and experience improved mental clarity. SUPPLEMENTS FOR BRAIN FOG THAT REALLY WORK With decades of experience and exploration in reducing inflammation and the brain fog that comes with it, I’ve discovered a handful of supplements that I like to recommend. As always, please consult your own personal health practitioner before starting a new supplement regimen. Here are the ones I find to be effective:  __ __ Annatto-E 300 is a remarkable brain fog supplement. It contains unique forms of vitamin E that are 50 times stronger than conventional supplements. This potent formulation specifically targets lipid oxidation, which plays a crucial role in maintaining optimal brain function. By incorporating Annatto E 300 into your daily regimen, you can support your brain health and combat brain fog effectively. We offer 10% off any Design for Health products on our website just enter the promo code: DFH10. __ __ Biotoxin Binder is a powerful supplement that combines humic and fulvic acid, known for its ability to bind toxins, chemicals, allergens, and molds. What sets this supplement apart is its compatibility with other supplements and the fact that it can be taken with food. The convenience and efficacy of Biotoxin Binder make it an excellent choice for supporting your brain health and combating brain fog. __ __ NeuroFlam is a meticulously crafted brain fog supplement that provides a range of potent antioxidants to support optimal brain function. By combating oxidative stress and inflammation, NeuroFlam helps promote cognitive clarity and combat brain fog effectively. Including NeuroFlam in your daily routine can be a valuable step towards regaining mental clarity and banishing brain fog. Please note that you will need to create a free account to purchase this product. (it only takes 3 seconds) TAKE ACTION AGAINST BRAIN FOG If you find yourself grappling with brain fog, remember that you are not alone, and there are tangible steps you can take to address it. Understanding the underlying reasons behind your brain fog is the first crucial step toward finding effective solutions. Take a closer look at the four reasons shared in this episode and identify which resonates with you the most.  As you embark on your path to optimize and balance your thyroid, consider incorporating the recommended supplements into your daily routine. Additionally, make sure to join us at our upcoming training sessions for comprehensive guidance and support on your thyroid or Hashimoto's journey. Our trainings have received rave reviews, and I am confident they will provide the assistance you need to regain control of your health and conquer brain fog. LINKS: Resources Mentioned: Finally Solve Your Thyroid Mystery - Sign up for the course which starts on June 15, 2023 http://ThyroidMysterySolved.com/summertraining   Suggested Products: Fem Guard Annatto-E 300 Biotoxin Binder NeuroFlam – create an account here to access this product https://completenutritionandwellness.com/shop/apex-energetics-restricted-access RELATED PODCAST EPISODES: 096 DEMYSTIFYING HORMONES FOR PERIMENOPAUSE AND MENOPAUSE 110 DEMYSTIFYING HORMONES FOR PERIMENOPAUSE AND MENOPAUSE (PART 2) 111 WHAT IS YOUR THYROID TYPE? (AND HOW TO MANAGE IT) 106 WHY YOU DON’T WANT TO IGNORE SYMPTOMS OF A HYPERACTIVE THYROID Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

20m

Jun 08, 2023

THE CASE:  __ __ INVESTIGATION My suspicions were that her various supplements might not be right for her. I also wanted to take a closer look at her diet and lifestyle.  Because I suspected that the answers were going to be found at the intersection of genetics, diet, and lifestyle I knew that Dr. Kara Fitzgerald would be the perfect person to consult with since she is an expert in epigenetics, nutrition, and aging. She is the author of two incredible books, Younger You: Reduce Your Bio Age and Live Longer, Better and Better Broths & Healing Tonics: 75 Bone Broth and Vegetarian Broth-Based Recipes for Everyone.  UNVEILING THE POWER OF EPIGENETICS We often associate our health, thyroid function, and immune system with genetics and autoimmunity. However, as Dr. Kara explains, it is not our genes alone that determine our level of health, immune system function, or even our age. Instead, it is our epigenetics that play a significant role. I know there's a lot of confusion surrounding this topic, and in this episode, Dr. Kara shed some light on it. She explains that in the early 2000s, scientists successfully deciphered the human genome. They discovered that we possess a little over 23,000 genes, and many believed that this knowledge would provide a clear roadmap to understanding and treating diseases. However, the reality turned out to be quite different. In over 90% of cases, genes alone do not determine our health outcomes. For most of us, the key lies in how our genes are being turned on and off—a fascinating field known as epigenetics that we’ve covered before in episode 143. UNLEASHING THE POTENTIAL OF EPIGENETIC EXPRESSION Epigenetics emerged as a prominent field of study after the completion of the Human Genome Project. It explores the factors that influence gene expression, such as our diet, exposure to toxins, stress levels, social connections, and exercise habits. Simply put, we have the power to determine which genes are activated and which ones remain dormant. Ideally, we want to activate the genes associated with health, longevity, and overall well-being while silencing those that contribute to disease progression. This realization is particularly empowering for individuals like Laura, who believed that her family history of Hashimoto's meant she was destined to follow the same path. However, epigenetics shows us that we are not bound by our genetic heritage alone.  LIFESTYLE AND NUTRITION: THE EPIGENETIC KEYS Dr. Kara dives into the exciting realm of lifestyle and nutrition, revealing some of the most significant factors that influence gene expression. Understanding these keys can help us unlock the potential for anti-aging, detoxification, and disease prevention. 1. Diet Program: Dr. Kara shares insights from a groundbreaking study on biological aging, which focused on DNA methylation—a marker of aging and gene expression changes. The study participants followed a specific diet program designed to optimize gene expression. The key elements of this diet program include: __ __   2. Herbs and Spices: Dr. Kara highlights the impact of polyphenols found in various herbs and spices. Rosemary, thyme, oregano, curcumin, turmeric, quercetin, and resveratrol are just a few examples of potent gene regulators. It's important to note that while we may inherit some gene expression patterns from our parents and ancestors, we still hold the reins and have the power to influence our health destiny. Understanding this gives us the opportunity to make informed choices and take control of our well-being. Dr. Kara emphasizes the vital connection between epigenetics, aging, and thyroid disease. Aging acts as a primary driver for various chronic conditions, including hypothyroidism, Graves' disease, and subclinical hypothyroidism. Exploring the changes in epigenetic expression and DNA methylation provides valuable insights into the underlying mechanisms of these conditions. EPIGENETIC LIFESTYLE: A HOLISTIC APPROACH TO OPTIMAL HEALTH Dr. Kara uses her study and others as examples to showcase that it's not just about individual foods but a synergistic combination that maximizes the effects on gene expression. She explains that her program incorporates low glycemic choices, intermittent fasting, exercise, and other crucial lifestyle factors. THE POWER OF SIMPLE LIFESTYLE CHANGES Dr. Kara says the key to success is by making simple, doable lifestyle changes to improve our health and slow down the aging process. She emphasizes that the goal is not to engage in extreme measures but rather to focus on sustainable habits that can positively impact our overall well-being. That was the motivation behind her research team’s design of a program called "Younger You" that aimed to create meaningful changes in participants' health. The program included a simple exercise prescription, prioritized quality sleep, incorporated basic meditation practices, and recommended the use of a greens powder and probiotic supplement. The results she shared were truly astonishing to me.  UNDERSTANDING THE ROLE OF DNA METHYLATION DNA methylation plays a crucial role in gene expression and epigenetics. We’ve talked about this before (on this episode about the MTHFR gene) but it’s important to go beyond that. Methylation is involved in numerous essential processes in the body, from metabolizing hormones and neurotransmitters to maintaining optimal cell function. Methylation is influenced by various factors, including nutrients, gut health, and the microbiome. Comprehensive testing is needed to assess methylation status and overall metabolic function. This involves looking at biomarkers such as homocysteine and methylation cycle intermediates. A functional medicine approach goes beyond the methylation cycle and explores other metabolic aspects, including gut health and individual nutrient needs. By understanding each person's unique metabolic profile, personalized interventions can be implemented to optimize health and well-being. However, before diving deeper into methylation, Dr. Kara offered a bit of a caveat: it’s important not to focus too much on genetics as it can cause anxiety. Dr. Kara says that our genes do not determine our destiny. Other tests, such as the organic acid test can help us paint a bigger picture of what’s going on and allow us to use a more holistic approach to solving health mysteries.  DNA METHYLATION AND DISEASE RISK There are two things to consider with methylation: overmethylation (hypermethylation) and undermethylation (hypomethylation). However, Dr. Kara clarified that these are not necessarily the phenomena that regulate gene expression through epigenetics and DNA methylation. Methylation patterns can be complex, and it is crucial to consider the context and specific genes involved. Dr. Kara says her study demonstrates that lifestyle interventions, particularly dietary changes, can positively influence DNA methylation patterns. Contrary to the popular belief of simply increasing methylation, it is about directing the methylation process to beneficial areas. She emphasizes the role of exercise, sleep, stress management, and toxin avoidance as critical epi nutrients that regulate DNA methylation. These lifestyle factors work in harmony with dietary interventions to support optimal methylation. The study's outcomes highlight the body's remarkable ability to heal and rebalance when provided with the right tools. Dr. Kara emphasizes that it is not about overwhelming the body with numerous supplements but rather making meaningful changes in our diet and lifestyle. These changes can have a profound impact on rebalancing methylation and gene expression. IMPLICATIONS FOR THYROID AUTOIMMUNITY Like Laura, many of you are dealing with hypothyroidism, Hashimoto’s, and autoimmunity so I wanted to dive deeper into the role of imbalanced methylation. Dr. Kara shares that certain genetic variations and imbalances in methylation can contribute to the development of autoimmune thyroid conditions such as Hashimoto's, thyroiditis, and Graves' disease. Understanding and addressing methylation imbalances can be a valuable aspect of a comprehensive approach to managing thyroid health. Testing methylation markers and tailoring interventions based on individual needs can lead to more targeted and successful outcomes. HAPPY ENDING Knowing that DNA methylation has a huge impact on immune system health and overall health, I knew we had to take that into account in our holistic approach to dealing with Laura’s health mystery.  We started by focusing on her diet. She wasn’t eating well and was relying on vitamins to make up for her nutritional shortages but she was overdoing it. To correct this, we did a phasic approach where first we removed lectins and then moved to a grain-free diet. We then slowly added different foods back in. At that point, we did some testing through organic acids and micronutrients. She was already feeling a lot better and that is when we started adding the nutrients that were most beneficial for her based on the results of her testing. ELIMINATING HEALTH MYSTERIES For Laura, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    LINKS: Resources mentioned Thanks to my guest Dr. Kara Fitzgerald. You can learn more about her programs and research on her website or connect with her on Instagram https://www.instagram.com/drkarafitzgerald/. The book we discussed is Younger You: Reduce Your Bio Age and Live Longer, Better   RELATED PODCAST EPISODES: 108 THE CASE OF FATIGUE AND BRAIN FOG MADE WORSE BY B VITAMINS 34 THE CASE OF UNRELENTING DEPRESSION AND ANXIETY W/ DR. LOREN MARKS 143 YOUR FAMILY HISTORY GOES BEYOND GENETICS: A NOVEL WAY TO LOOK AT HASHIMOTO’S Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

46m

May 25, 2023

THE CASE:  __ __   THE INVESTIGATION When I first met Mindy, I noted the stock she was placing on her genetics, missing things under her control. Genetics are important but they only account for 15% of our wellness picture. I knew that there were a myriad of things we could do to shift the impact of her genetics on her health. However, I also knew that a bigger shift might be needed at the epigenetic level.   THE EPIGENETIC EXPERT - ANAT PERI To look further into what might be going on for Mindy, I invited Anat Peri back to the show. Longtime listeners may remember her from episode 55 of Health Mysteries Solved when she shared her insights on emotional resilience. I highly recommend going back and listening to (or relistening to) that episode. Anat is an inner child expert and the founder of Training Camp for the Soul. She has 18 years of experience as a trauma-informed coach using a variety of tools including mindset, somatic healing, safety connection, nervous system regulation, and inner child reparenting. Through her work, she has learned a great deal about epigenetics and how our upbringing can manifest physically in our adult minds and our health.   WHAT IS EPIGENETICS? Epigenetics refers to the biology of our beliefs and how we view the world. It's about how our reactions to life impact our nervous system and whether we operate in a parasympathetic state or a stressful (sympathetic) state. This can have a huge impact on our health, as stress and trauma can lead to a range of health issues and can be a major trigger for Hashimoto’s.  Anat explains that everything we learn as children is learned from our caretakers, and if they were absent or dysfunctional, we may have learned unhealthy patterns that can impact our health as adults. Anat explains that we learn so much at a young age because as children we are like sponges; soaking up what we see, hear, and feel energetically from our caretakers. Our beliefs and the way we view the world are formed at a young age, and they can have a huge impact on our health later on. Often, we are completely unaware of the role epigenetics is playing in our health. The good news is that we can turn our epigenetics on and off, just like gene expressions. Our ability to control our epigenetics depends on our beliefs, how we regulate our nervous system, and how we speak to ourselves.  INFLAMMATION AND ITS IMPACT ON HEALTH Inflammation is a natural response of the immune system to injury or infection. However, chronic inflammation can contribute to a wide range of health issues, including autoimmune diseases such as Hashimoto's and thyroid issues. In my practice, I’ve seen how specific beliefs and behaviors can contribute to inflammation in the body. BELIEFS AND BEHAVIORS THAT IMPACT INFLAMMATION AND HASHIMOTO’S One of the beliefs that can increase inflammation is shame. Anat explains that shame is a powerful enough emotion that it can cause us to close in on ourselves and hide our true selves. When we feel ashamed, we may try to suppress our emotions and our needs, which can lead to chronic stress and inflammation. Fear is another powerful emotion that can contribute to inflammation, says Anat. When we are in a state of fear, our bodies release stress hormones, such as cortisol and adrenaline. Over time, chronic stress can lead to inflammation in the body. Our parents may have ingrained shame and fear responses into us at a very young age without realizing it. Growing up in a chaotic or turbulent environment can also contribute to inflammation. When our nervous system is constantly activated by stress and fear, our bodies release stress hormones, which can lead to inflammation over time. THE POTENTIAL ROLE OF FATHERS IN THE DEVELOPMENT OF AUTOIMMUNE DISEASES In this episode, we really got personal. I looked at the roles my mother and father played in my life. I shared that I felt like my father was always there for me but he didn't necessarily stand up for me when my mother wanted me to do things I didn't want to do, like playing the piano. This experience taught me that my feelings didn't matter and that I had to do what others wanted me to do. I realize now that this is how I was trained to be a people pleaser. Anat was able to relate that to having a lack of boundaries as well as self-rejection and self-abandonment and the connection to my Hashimoto’s. It’s really fascinating. Anat expanded the discussion further by explaining how fathers can impact the development of autoimmune diseases. She notes that fathers can influence the development of autoimmune diseases by being emotionally unavailable, neglectful, or critical. Children who grow up with fathers who are emotionally unavailable may feel rejected and develop feelings of low self-worth, which can trigger the onset of autoimmune diseases. We also talk about how fathers can influence the development of autoimmune diseases by modeling certain behaviors. For example, if a father is always putting others' needs before his own, his children may learn that it's not okay to prioritize their own needs. This is why it’s so important to have a healthy relationship with both parents to reduce the risk of developing autoimmune diseases. It's crucial for fathers to be emotionally available and supportive of their children's feelings and needs. It’s also important for fathers to model healthy behaviors, such as setting boundaries and prioritizing self-care, to help their children develop a healthy attitude towards themselves and others. TECHNIQUES TO CONNECT WITH YOUR INNER CHILD AND BEGIN THE HEALING PROCESS Regardless of our relationship with our fathers and how it may have impacted our health, it is possible to change it now. Anat says this is possible by connecting with our inner child. This allows us to identify our emotions, feelings, beliefs, and desires as they relate to our health issues. She suggests grabbing a journal or a piece of paper and writing down everything we feel triggered, upset, frustrated, or stuck about.  Alternatively, we can record ourselves talking as if we are calling our best friend who listens to us without judging. Once we have our thoughts and emotions recorded, we can identify our inner child's voice by looking for statements that begin with "I feel" or "I want." This practice helps us weed out our inner critic, ego, and shadow, which can hinder our ability to connect with our true feelings and desires. Anat says it’s important to make sure that we are truly hearing our inner child’s voice because it’s generally not the loudest. Often, our inner critic, ego, and shadow are much more overbearing. She explains that statements that begin with "I am," "I'm upset," "I'm angry," "I feel like he doesn't listen to me," "I feel like I'm being left behind," or "I'm all alone" represent our inner child's voice. On the other hand, statements that contain "I should," "I must," or "I have to" reflect our inner critic. Meanwhile, statements that blame others and avoid taking responsibility for our feelings are the product of our ego. Finally, statements that contain shame, fear, and guilt reflect our shadow. By identifying our inner child's voice and distinguishing it from our inner critic, ego, and shadow, we can begin the healing process. Connecting with our emotions and desires is crucial to understanding ourselves and our experiences fully. It also helps us identify limiting beliefs that hold us back from living fulfilling lives. Anat Peri emphasizes the importance of being willing to look inward and confront our internal world. This practice can help us shift our focus from external factors to our internal landscape, which is where true healing begins. SCANNING AND EMBRACING SENSATIONS IN OUR BODY We discuss many ways to create a transformation through connecting with the inner child (and the challenges that many face doing this). One of the keys to making that connection, according to Anat, is to embrace the sensations of the body because sensations are the language of the nervous system. So, when we can learn to be with sensations and name sensations, we speak to the nervous system, and the nervous system can respond and adjust accordingly. She says that we normally put our feelings into two buckets, good feelings, and bad feelings. We label them as happy or scared or anxious, but the opportunity is to go one layer deeper, where we can identify the sensations at the root of these emotions. The following are the steps to scan and embrace sensations in our body: Step 1: Take a Deep Breath To start, take a deep breath and exhale all the stagnant air out of your mouth. Then take a deep breath, filling up the whole body deep into the belly, feeling it expand. Continue to take deep breaths from the belly while sitting in a way that feels supported. Step 2: Connect with Your Body Next, connect with your body. Feel the weight of your feet on the ground, the support of the chair or couch, and the sensation of your clothes against your skin. Step 3: Scan Your Body Once you feel connected, scan your body from the top of your head to the tips of your toes. Notice any sensations, tightness, or discomfort you may be feeling. Don't try to change these sensations, just notice them. Step 4: Name Your Sensations After scanning your body, name the sensations you have noticed. For example, you may be feeling tightness in your chest, a knot in your stomach, or a tingling sensation in your arms. Step 5: Embrace Your Sensations Finally, embrace your sensations by acknowledging them and staying with them. You may want to breathe into the sensations and imagine them softening and dissipating. Remember, the goal is not to change these sensations but to allow them to be present and be with them. CONNECTING TO THE NERVOUS SYSTEM AND CONTROLLING HASHIMOTO’S By embracing the sensations in your body with curiosity instead of judgment or emotions, you create safety within the body and establish a type of communication with your nervous system. And remember, your nervous system is connected to your immune system, which is what controls your Hashimoto’s. Integrating transformative experiences to create lasting transformation requires practice and repetition. It's not enough to have a transformative experience in a moment; it's important to integrate that experience and create new neuropathy. Scanning and embracing sensations in our body is a powerful tool to connect with our nervous system, speak to it in its language, and process emotions and sensations.  MYSTERY SOLVED Mindy believed that her issues were potentially genetic but she hadn’t considered the role epigenetics might be playing in her challenges with Hashiomoto’s. We started our work together balancing her immune system and supporting her thyroid type.    Next, we looked at various limiting beliefs and used various modalities to clear those including hypnosis. This process takes time but Mindy was willing to do the work and she got the results she was looking for.  CONCLUSION As we learned in this episode, we are all impacted by epigenetics to some degree. Recognizing that is the first step in starting to heal. So many of us are completely unaware of the impact these hidden beliefs can have on our physical health, especially when our immune system is compromised. If you’d like to explore the process of clearing your limiting beliefs, Anat is my go-to person. She has an expedited process that allows you to identify and completely clear limiting beliefs while tending to your nervous system. She has a retreat coming up where you can do this in 5-days. This full immersion approach is so effective and efficient. Listeners of Health Mysteries Solved save $150 by using this Training Camp for the Soul promo code: INNA. When you go to sign up http://www.trainingcampforthesoul.com, just enter INNA into the promo code field and $150 will be deducted from your registration fee.  ELIMINATING HEALTH MYSTERIES For Mindy, we were able to find that missing piece of the health puzzle deep in her psyche and help her regain her health. Could epigenetics be the missing clue for you or someone in your life?    LINKS: Resources mentioned Thanks to my guest Anat Peri. You can connect with her on Instagram https://www.instagram.com/anat.peri/. You can also register for her next Training Camp for the Soul Retreat here:  www.trainingcampforthesoul.com (remember to use promo code INNA to save $150)   Suggested Products   RELATED PODCAST EPISODES: 55 INVESTIGATING EMOTIONAL RESILIENCY WITH ANAT PERI 111 WHAT IS YOUR THYROID TYPE? (AND HOW TO MANAGE IT) 139 HOW TO POWER UP YOUR HASHIMOTO’S AND THYROID HEALING JOURNEY WITH HYPNOSIS PART 1 Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, but it also helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher, or Google Podcasts, and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

56m

May 11, 2023

THE INVESTIGATION Those of you who have been listening to the show for a while might remember the challenges I had with coloring my hair during the pandemic. This upset to my regular routine led me to seek out a healthy, at home option. I was particularly curious about how dying my hair may have impacted the management of my Hashimoto’s. You can hear more about that in Episode 121.  Well, it’s been a year since then and I wanted to give you an update. In this episode, I deep dive into the problem with hair dye for people with autoimmunity, Hashimoto’s and thyroid issues. Plus, I share my review of Hairprint after one year of continuous use.    THE PROBLEM WITH TRADITIONAL HAIR DYES FOR AUTOIMMUNITY AND HYPOTHYROIDISM Chemicals in hair dye act as immune triggers. This can be a big issue for anyone with an autoimmune disease like Hashimoto’s because the immune system is already confused and attacking the thyroid. More confusion means more attacks which can result in a flare up or subtle symptom shifts. If you have hypothyroidism, you may already be dealing with: __ __ Unfortunately, using traditional hair dye can make it worse.  Traditional hair dyes use harsh chemicals like ammonia or nanolumens to break apart the layers of the hair protein to give the dye access to the hair shaft. Even ammonia-free dyes use chemicals like Paraphenylenediamine (PPD) that are potentially harmful (they’re even banned in Canada and the EU). Moreover, chemicals in hair dyes seep into the bloodstream during the dying process, causing harm to the immune system, respiratory system, liver, kidneys, and can trigger serious allergic reactions, hair loss, and hair breakage.   WHY YOU MAY WANT TO AVOID THE ‘ORGANIC HAIR DYES’ The term ‘organic’ is not defined, recognized, or regulated by the FDA in the personal care industry. Companies can add natural ingredients and call their hair dyes organic or natural, but it doesn't mean that they're chemical-free.  Often, the added botanical or organic elements have nothing to do with the dyeing process and are there in addition to all the usual chemicals that are in conventional hair dye. It might just be a marketing gimmick.   HAIRPRINT: A SAFER ALTERNATIVE TO TRADITIONAL HAIR DYE? I was thrilled to find Hairprint last year for all of the reasons I listed above. Before I share more about the product, I want to clarify that this is not a sponsored post - I genuinely use the product and love the product. And, in the past year of using it, I’ve learned a lot about how to get the best results.  First, let me share a bit about Hairprint (in case you missed episode 121). It’s a unique product that doesn't break up the hair follicle and degrade it in any way, unlike traditional hair dyes. This makes it a safer alternative for everyone but especially for those with thyroid issues or autoimmune diseases. It actually restores the natural pigment in hair without using harsh chemicals.  HOW TO APPLY HAIRPRINT (AND GET THE MOST OUT OF IT) If you've been using Hairprint or plan to use it, it's important to note that it can have a slight drying effect on your hair, even though protein is great for hair. To combat this, I highly recommend hair oiling. You can use moisturizing oils such as amla oil, argan oil, or jojoba oil. You can apply the oil to the full length of your hair or just the ends depending on where you need it and if you want to avoid adding oil to an oily scalp. Now, if you have a dry scalp, you can apply it there as well. Apply the oil 15-20 minutes before shampooing, or even better, leave it in overnight and wash your hair in the morning.  I have noticed a significant improvement in my hair's manageability and moisture since starting this practice. I apply the oils right after I do my Hairprint application and then once a week, or sometimes twice a week if I have time. This has made such a difference for my hair, and I highly recommend it for anyone with dry hair, whether or not you are using Hairprint.   GUILT FREE HAIR COLORING One of the great things about using Hairprint is that it's natural, so you don't have to feel guilty about coloring your hair more often. You can do it at home without spending a lot of money or spending time traveling to a salon. It's empowering to be your own self-advocate and take control of your hair health.    MY FINAL TAKE ON HAIRPRINT By now, you can tell that I love it. If you have been hesitant to try Hairprint, I encourage you to give it a try and take care of your hair naturally.   ELIMINATING HEALTH MYSTERIES If changing how you color your hair can reduce your exposure to toxins, it might just be what you need to shift the scales and help you solve your own health mystery. If you think this episode could be helpful to someone you love, please share it.    LINKS: https://www.myhairprint.com/ RELATED PODCAST EPISODES: 10 Reasons Your Hair is Falling Out w/ Deb Matthew 139 How to Power Up Your Hashimoto’s and Thyroid Healing Journey with Hypnosis Part 1 [Ask Inna] Answers to All Your Hashimoto’s Questions [Ask Inna] More Answers to Your Hashimoto’s Questions (Part 2) Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

21m

Apr 27, 2023

THE CASE:  __ __   WEIGHT LOSS STRUGGLES AND HORMONE CHANGES IN PERIMENOPAUSE Hadley’s struggle is so common. Perhaps it’s familiar to you too? You hear about the latest trend in weight loss and wonder (hope) that it’s going to be what helps you get your metabolism working in your favor so you can drop those last few pounds and keep them off. Ozempic has put semaglutide in the news with so many people talking about its popular side effect of weight loss with ease. But, like Hadley, you may have wondered - is it safe and does semaglutide really work for weight loss?  THE FUNCTIONAL MEDICINE VIEW OF OZEMPIC FOR WEIGHT LOSS Emily Sadri is a long-time friend of the show. She joined us on episode 107 to share all kinds of eye-opening information about birth control pills and thyroid.  Because of that informative episode, I knew she was just the person to talk to about Hadley’s case and this trend of using semaglutide for weight loss purposes. Emily is a board-certified Women's Health Nurse Practitioner, and hormone and weight loss expert. She owns and operates a boutique women’s functional medicine practice in Cleveland, Ohio, and helps women everywhere live more balanced, healthier lives. WHAT IS SEMAGLUTIDE (ORIGINALLY MARKETED AS OZEMPIC)? Semaglutide is a peptide drug that was initially marketed as a medication for diabetes. Developed by Novo Nordisk in 2012, semaglutide was later found to have the potential for weight loss. The drug is now available under the commercial name Wegovy and is prescribed for obesity. HOW DOES SEMAGLUTIDE WORK? One of the most impressive things about semaglutide is its multi-faceted approach to weight loss. Unlike many weight loss medications that rely on appetite suppression or stimulants, semaglutide works by slowing down digestion and promoting a feeling of fullness. In this episode, Emily explains that by slowing gastric emptying, semaglutide delays the movement of food from the stomach into the small intestines, which helps to control appetite and reduce food intake. The drug also acts on the hypothalamus, a part of the brain that regulates signaling for many different functions. The hypothalamus controls sympathetic nervous system signaling, and semaglutide modulates and increases sympathetic output just enough to stimulate lipolysis or fat breakdown. This action raises people's basal metabolic rate slightly, which over time results in weight loss. WHAT DID THE CLINICAL STUDIES ON SEMAGLUTIDE FIND? Clinical studies have shown that people treated with semaglutide for weight loss have an average of 15% body weight loss, which is a remarkable achievement. This weight loss was achieved without significant lifestyle or diet counseling, making semaglutide seem like exactly what the weight loss market has been waiting for.  But… As a practitioner who primarily works with women aged 35 to 55 who often have a thyroid issue or Hashimoto’s, I'm sensitive to anything that stimulates stress pathways. Emily agrees with my caution but says semaglutide is an appealing option for women who are looking to lose weight but want to avoid the side effects of stimulant-based medications. Unlike stimulants, semaglutide doesn't suppress appetite in the same way, which is better for metabolism in the long term. However, sustainable weight loss isn’t just about eating less.  EXPLORING THE EMOTIONAL COMPONENT OF WEIGHT LOSS In this episode, we also discussed the emotional component of weight loss and how important it is to acknowledge and address it. We talked about how people need reassurance to feel confident about the weight loss process and how feedback can be a useful tool in achieving success. She explained that extreme dieting can be deleterious for hormones, create stress, and cause women to feel like nothing will work. She emphasized that restoring balance is crucial and shared how semaglutide, can help stabilize glucose levels and create a sense of evenness, reducing anxiety around blood sugar irregularities. UNDERSTANDING SEMAGLUTIDE AND ITS EFFECTS ON GLUCOSE LEVELS Semaglutide works for type II diabetes because it raises insulin initially, which is contrary to anti-insulin theories. However, it also helps lower glucose levels. Stabilizing glucose levels can help women overcome the glucose rollercoaster that they often experience. When glucose levels stabilize, the anxiety and chemical dips in blood sugar that drive hunger disappear; leading to a sense of zen detachment from food. THE ROLE OF GLP-1 IN WEIGHT LOSS GLP-1 is a peptide hormone that signals satiety and fullness, which helps with weight loss. When we produce more GLP-1, it increases our sensitivity to leptin, our satiety hormone. Emily points out that we don't fully understand why some hormone signals get messed up along the way, but it's likely due to the abundance of food we have access to all the time. This abundance makes us eat as much as we can get our hands on, which causes us to ‘save up for a rainy day’ that doesn't come in modern America. It's one of the main drivers of the obesity epidemic, according to one theory. USING SEMAGLUTIDE IS NOT A SILVER BULLET After our in-depth discussion about using semaglutide for weight loss purposes, Emily cautioned that it's not a silver bullet. While it can provide significant support, she emphasizes the importance of also adopting lifestyle changes, such as reducing processed foods and sugar, and increasing healthy fats and proteins. It's also important to find a sustainable way of eating that works for you and creates balance. She reminds us that weight loss is not just about looking good but about metabolic health, longevity, and overall well-being. IS SEMAGLUTIDE FOR WEIGHT MANAGEMENT A LONG-TERM OR SHORT-TERM SOLUTION? As a weight management medication, semaglutide was designed to be a long-term solution. But from the perspective of functional medicine, Emily explains, it is important to look at transitioning off the medication or moving to a small maintenance dose that may not even need to be given weekly. The goal is to promote healthy metabolic flexibility and the ability to burn fat easily, which can be achieved by working on all the other things that support weight loss and good health. WHAT YOU NEED TO KNOW ABOUT TAKING SEMAGLUTIDE FOR WEIGHT LOSS Before jumping on the Ozempic bandwagon, here are the key things you need to know about semaglutide: __ __ Generally, semaglutide is given as a weekly injection and is titrated slowly from a quarter of a milligram to the target dose of 2.4 milligrams to avoid side effects. The primary side effects that people experience are nausea, reduced appetite, anorexia, and initial fatigue. However, these side effects are usually transient, and most people can tolerate them well. Some people are more sensitive to the gastric peptides that the medication increases than others, which can cause nausea, stomach pain, or a feeling of being sick. __ __ Emily explains that typically, people are on Semaglutide for at least nine to twelve months, depending on how much weight they want to lose. The medication is used to support weight loss until the optimal weight is achieved. During the first three to six months, gentle interventions such as improving diet, gut health, and hormone balance are implemented. After six months, people usually start to feel better, have more energy, and are almost at their weight loss goal. __ __ While Semaglutide does increase lipolysis, it can also cause loss of muscle mass, which is concerning, especially for older people who naturally lose muscle as they age. Therefore, it is crucial to preserve and build muscle by eating enough protein and engaging in a rigorous strength training regimen. Muscle is essential for metabolic balance, as it takes up glucose, and losing muscle mass can lead to metabolic dysfunction. To preserve muscle, enough protein must be eaten, and to gain lean body mass, a different metabolic profile must be achieved. __ __ There is a lot of misinformation out there about semaglutide so it’s imperative that anyone using this drug for weight loss be under the supervision of a professional, qualified health practitioner.  __ __ Weight loss is not just about taking a magic pill but also about changing one's lifestyle, including diet and exercise habits. Emily explains how the mechanics in the body will go back to where they were if a new system is not built, and that's why it's important to change the composition of the body to change the story.  __ __ Semaglutide (Ozempic or Wegovy) may be covered by insurance if one has diabetes, meets BMI minimums, or uses compounding pharmacies. However, Emily cautions that compounding pharmacies are not making medications so their products are not FDA-approved like commercial medications, but they do undergo rigorous FDA guidelines and inspections. FOCUS ON METABOLIC HEALTH, NOT JUST WEIGHT LOSS It’s important to remember that weight loss is not just about looking good, but it's also about improving metabolic health and overall well-being. Emily stresses the importance of balance when it comes to weight loss and metabolic health. Extreme dieting can be harmful to hormones, cause stress, and lead to feelings of hopelessness. It's essential to find a sustainable way of eating that works for you and creates balance. Semaglutide can help stabilize glucose levels and reduce anxiety around blood sugar irregularities, but it's just one tool for weight loss. Lifestyle changes, such as reducing processed foods, sugar, and increasing healthy fats and proteins, are also crucial. Remember, it’s not a silver bullet - despite what you might be seeing or hearing online! HAPPY ENDING With careful consideration and after consulting with health care professionals, Hadley decided to try it. I’m happy to report that she’s doing great! Over the first 3-months, she steadily upped her does (as per her overseeing practitioner). She and I have been working on also supporting and optimizing her thyroid, adrenals, and diet.  She is down 12 pounds so far and is super excited!  ELIMINATING HEALTH MYSTERIES For Hadley we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? If so, please share this episode.    LINKS: Resources mentioned Thanks again to my guest Emily Sadri.  You can connect with her on Instagram or check out her website https://holisticwomenscle.com/. RELATED PODCAST EPISODES: 107 DEMYSTIFYING PROLONGED USE OF BIRTH CONTROL PILLS + THYROID CONNECTION 122 COUNTING CALORIES NOT WORKING FOR WEIGHT LOSS? TRY THIS INSTEAD 101 5 REASONS YOU’RE NOT LOSING WEIGHT Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

39m

Apr 13, 2023

THE CASE:  In the last episode, we met Liana and heard all about her issues with fatigue, digestion, hair loss, joint pain, and lack of concentration. As a person living with Hashimoto’s, she knows many of these symptoms are related but was struggling to stick to the healthy routines that could make a difference.  That’s why I decided to discuss her case with Hypnotherapy expert, Grace Smith.  In episode 139 of Health Mysteries Solved: Thyroid and Hashimoto’s Revealed, Grace busted the misconceptions surrounding hypnotherapy and explained so clearly how it works. I encourage you to jump back and listen to that episode before proceeding to learn how hypnotherapy can specifically help those with Hashimoto’s and how it helped Liana with her issues. STRESS AS A TRIGGER FOR HASHIMOTO’S There are four main triggers for Hashimoto’s: __ __   Of these, stress is so often overlooked. And one of the causes of stress that is easy to overlook because we may not be fully aware of is past trauma. This is where hypnosis can play a big role.  Sometimes it could be big T trauma (a specific event that is easily identifiable as the source of trauma), but for others, it could even be smaller things. For example, it could be that they may have been rejected from something, or that they struggle with self-worth because of their upbringing. There's also a really big connection between shame and Hashimoto’s and inflammation in general. These small t traumas or limiting beliefs can be the stress trigger for Hashimoto’s without people realizing it. Grace explains that many of these issues develop in the subconscious before the age of 7. What’s significant about this is that the brain has not yet started to produce beta waves. And so, from seven and under, we're almost completely in the hypnotic state. This is why kids learn so quickly - our brains can easily absorb new information and make new neural pathways in the hypnotic state. However, those neural pathways and ideas we are taught at an early age, tend to stick. This is why it can be hard to change our way of thinking - especially if our brains are stuck in a beta brain state.  REWRITING CHILDHOOD NEURAL PATHWAYS Since many of our beliefs (limiting and otherwise) are created before the age of 7, hypnosis can help to take us back to that time and allow us to understand where these ideas come from and rewrite those neural pathways.  Grace shares a great example of this in our conversation where she’s talking about a kindergarten teacher picking on someone’s drawing and how that can lead to them feeling shame, unworthiness, or even fear of being the center of attention.  As kids, we have a reaction to that and it’s hard to believe that a single event can affect us years later but Grace says it can be the cause. The good news, she says, is that through hypnosis, you can go back and rewrite that script. And, by doing that, you shift those long-held beliefs and feelings.  SUBCONSCIOUS SELF-SABOTAGE When we looked at Liana’s case, we discovered that she had this subconscious belief that she was not worthy of good health. As a result, she couldn’t trust that feeling good would last or that it was really how she felt. That’s why she couldn’t stick with a routine - she never believed it would work, and when it started to, she couldn’t believe it would last. She didn’t think she deserved to be healthy.  Grace says this is so common and something that can absolutely be addressed through hypnosis. She shares a great story about a grandmother in her late 70s who was dealing with chronic pain. Doctors and their tests could find no cause. Through hypnosis, Grace was able to get the patient into the theta brainwave state and have a conversation with the woman’s subconscious. It was here that the real cause of the pain was revealed - the woman was afraid to heal because she believed that her family visited her only because she was sick and that if she was healthy, they would not visit as frequently.  In this episode, Grace reveals how she was able to rewrite this belief and have the woman come out of hypnosis no longer debilitated by pain.  WHAT DOES HYPNOSIS FEEL LIKE? Everyone is going to experience being in the theta brainwave state differently. Grace is quick to dismiss the ‘Hollywood’ version of hypnosis where you’re watching a movie on the inside of your eyelids. She explains that some people are more auditory while others are more kinesthetic. It’s important for anyone curious about hypnosis to keep this in mind because they may go in expecting to see something when they can simply know it or feel it and still have it be effective.  When people don’t have the ‘Hollywood’ experience of being able to visualize, they can sometimes question the validity of the work. It can lead to them not believing in hypnosis. Grace says this is okay because belief is not required. The results will come whether you believe it or not.  FREE SAMPLE HYPNOTHERAPY SESSION Because I know people are curious about the experience of hypnotherapy, I asked Grace to help you get into the theta brainwave state. In this episode, she walks you through a simple exercise - be sure to listen in a comfortable position (and that you’re not driving or walking while doing it!) The exercise shows how effective moving into a theta brainwave state can be for reducing stress levels. Be sure to note your stress level before the exercise and then again after.  This is a 5-minute exercise and most hypnotherapy sessions done by Grace or her team are 45 minutes, so this really is just a little sample of what it’s like to experience hypnotherapy.  Grace also has an App where you can continue exploring the benefits of hypnotherapy.  CONCLUSION  Taking a look at what Lianna was doing to support her thyroid, I discovered that she wasn’t clear on her thyroid type. Her thyroid type is ‘unavailable thyroid type’ which means that her thyroid was functioning but her body was unable to absorb the T3 and T4 she was producing. We were able to improve that by supporting her estrogen levels and also addressing her stress.  But, much of her stress was coming from her limiting beliefs so I knew that hypnosis would help. She was game! She discovered through hypnosis that she had a subconscious belief that nobody feels good and that suffering is part of life. No wonder she didn’t feel like she deserved to be healthy! Through hypnosis, she was able to rewrite these beliefs and as a result she experienced a reduction in the pain in her joints and she had more energy. She also saw a reduction in hair loss which I think was a result of the shifts in her biochemistry as well as the hypnotherapy sessions and the self-hypnosis she is now doing. PERSONAL UPDATE I hope you enjoyed this conversation about hypnosis. I personally have been doing hypnotherapy and have had some major breakthroughs. In fact, I loved the process so much that I am getting my certification for hypnosis as well.  Don’t worry, I’ll still be here as your guide on your Hashimoto’s or thyroid journey - I’ll just have one more tool on my belt! For me, it’s all about getting to the root of the problem so we can heal and enjoy life. And hypnotherapy is definitely one of  the ways to get to that root. I’ll keep you posted on my progress.  But remember, when it comes to your health issues, the answers really are out there. It's just a matter of looking in the right place and finding the right support.  Links: Resources mentioned Thanks to my guest Grace Smith. You can connect with her and download her app at GetGrace.com. And you can check out her books, too:  __ __ RELATED PODCAST EPISODES: 139 HOW TO POWER UP YOUR HASHIMOTO’S AND THYROID HEALING JOURNEY WITH HYPNOSIS PART 1 113 THE SURPRISING BRAIN CONNECTION THAT COULD IMPROVE YOUR IBS 125 THE SUPER SIMPLE MINDSET SHIFT TO HELP HASHIMOTO’S Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

38m

Mar 30, 2023

THE CASE:  __ __ THE INVESTIGATION One of the things I noticed when I met with Liana was she had some limiting beliefs about her ability to feel good again and, I suspected that she was subconsciously self-sabotaging. I knew then that if we were dealing with issues on a subconscious level, we needed to start there - and more specifically with Hypnosis. UNDERSTANDING HYPNOSIS Grace Smith is one of the world's leading hypnotherapists and I knew she was the perfect person to have on the show to address how hypnotherapy can help chronic illnesses, like Hashimoto’s, from all angles, including beliefs, fears, stressors, and traumas.  Before we could dive into how it can help, we had to address the elephant in the room - the perception of hypnotherapy as a party trick that leaves people barking like a dog or strutting like a chicken.  Grace has heard this all before and admits that she was skeptical herself before hypnosis helped her quit smoking.  The first thing she does is dispel the myth that hypnosis is mind control. Next, she reveals the real secrets behind those hypnotist shows. Spoiler - it’s all a show! She goes on to explain that hypnotherapy is just meditation with a goal or a purpose.  HOW HYPNOSIS WORKS Our brain waves fluctuate between several different states based on our level of consciousness. The beta state is where we spend most of our waking lives - it's the state of normal waking consciousness where we experience stress, fight or flight mode, and survival mode. Unfortunately, many people live in this state perpetually, which can be really corrosive to our physical, emotional, and mental health, as well as our relationships. There are three other brain wave states that we can access with a bit of effort. The alpha state is where we go when we're daydreaming or doing something rote like washing our hair in the shower. It's a slightly more relaxed state where we can access inspiration and intuition. The delta state is where we go when we're sleeping and our brains are essentially offline. But the most interesting state, and the one that Grace works with, is the theta state. This is where hypnotherapy takes place, and it's a state of deep relaxation where we're still consciously aware of our surroundings. In this state, we have the surplus energy required to create new neural pathways in our brain extremely rapidly, which is why hypnotherapy can be so effective. It's all about telling your brain a better story and focusing on what you want, rather than staying stuck in the same old thought patterns. HOW HYPNOTHERAPY CAN HELP WITH HASHIMOTO’S, INFLAMMATION, AND OTHER AUTOIMMUNE ISSUES Through hypnotherapy, Grace Smith suggests that people can learn how to visualize their bodies healing and healthy, as well as learn how to communicate with their bodies to promote healing. By changing the way the person perceives their symptoms, they can reduce the inflammation in their body and improve their overall health. Additionally, she emphasizes the importance of identifying and addressing any emotional or mental factors that may be contributing to the inflammation and autoimmune response in the body. By helping the person relax and release emotional tension, hypnotherapy can promote a healthier immune response and reduce inflammation. In this way, hypnotherapy can help with Hashimoto's and inflammation by: __ __ Grace shared that changes can happen fairly quickly and that the efficacy (for those who truly want to change) is very high. She said that one study found that six sessions of hypnotherapy resulted in an average of 93 % improvement per topic. The same study found that 600 sessions of talk therapy or psychotherapy, resulted in an average of 33 % improvement. This is not to say that therapy does not have value or its place in a healing journey.  AMAZING HEALING STORIES In this episode, Grace shares a whole host of amazing stories where hypnosis provided healing in ways that the patients didn’t think were possible. She got started in this field because she was fascinated by how one technique could help on so many levels, from smoking to public speaking, from eating disorders to stroke recovery.  HYPNOTHERAPY AND YOUR HASHIMOTO’S HEALING JOURNEY Talking with Grace about hypnotherapy brought up so many different facets of the healing journey for anyone with Hashimoto’s including Liana. There are so many different symptoms, and there's typically a big inflammatory component and insufficient thyroid hormone.  There are four main triggers with Hahsimoto’s including food, toxins, infections, and stress (including day-to-day, emotional, and past traumas). We can also experience upper limits that we hold about what we deserve or how we deserve to feel. We have stories we’ve told ourselves for so long that we don’t see them as stories, we see them as truths. For example, following a specific diet is hard or undesirable.  This is where Grace says hypnotherapy can help. She shares some interesting studies relating to people with IBS and inflammation who had amazing results through hypnotherapy. One of the reasons hypnotherapy is so successful with decreasing inflammation is because it takes the body out of the stress state which creates the inflammation. She also says that hypnotherapy can help people lose their taste for processed foods and sugar, both of which contribute to inflammation and other health concerns.  She says that these kinds of shifts can take between 6 and 10 sessions but that it is so often effective because your subconscious is hearing the better story of health for the first time and reframing the subconscious relationship with certain types of food or eating habits.    DIVING DEEPER INTO HYPNOTHERAPY FOR HASHIMOTO’S - TO BE CONTINUED! There was so much in this interview with Grace, it was actually too long to get into one episode. So, we continue our conversation in episode 140 after which I’ll share what happened with Liana and how she was able to get past her struggles with Hashimoto’s.  Plus, in the next episode, I’ll share everything that I have been using hypnosis for with myself and my family.  In the meantime, check out the links below to get to know Grace a bit better yourself and see if her resources can help you or someone in your life dealing with a health mystery.    LINKS: Resources mentioned Thanks to my guest Grace Smith. You can connect with her and download her app at GetGrace.com. And you can check out her books, too:  __ __   RELATED PODCAST EPISODES: 136 UNCONVENTIONAL WAYS TO HELP HASHIMOTO’S AND OVERALL INFLAMMATION 132 4 WAYS TO CALM THE IMMUNE SYSTEM AND SUPPORT HASHIMOTO’S THE CASE OF THE TEACHER WHO WAS ALWAYS SICK W/ DR. MARIO MARTINEZ Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

39m

Mar 16, 2023

THE INVESTIGATION Most Hashimoto’s diagnoses come with many mixed emotions. On one hand, there is finally an explanation for all of your many symptoms, but on the other hand, the diagnosis brings on a slew of emotions like frustration, feeling lost, and uncertainty. And, for some, it can bring a devastating sense that life will never be the same again.   I get so many questions from my community like, can I still get pregnant with Hashimoto’s? Can I have balanced hormones with Hashimoto’s? Can I ever get my energy back? Can my hair ever grow and be thick again? Can my digestive issues resolve? Can I ever get rid of my brain fog?  And the list goes on and on and on. I am here to tell you that as mysterious as many of the symptoms may seem, having Hashimoto’s doesn’t have to be a barrier to you living a good, healthy life.    MY PERSONAL EXPERIENCE WITH HASHIMOTO’S I was first diagnosed at 25.  Everything was so overwhelming and I worried that my health would be compromised for the rest of my life. I was so wrong.  I was able to have children (I have 2). I have more than enough energy to take care of my young kids, run a full-time practice, and run an online business educating and supporting hundreds of students through their own Hashimoto’s journey. I’ve also been able to defy the norms of Hashimoto’s by having strong healthy hair and clear skin. I feel healthier now than I did when I was first diagnosed. My fears were unfounded and I want you to know that everything is possible. I was inspired by my friend, Hal Elrod who wrote The Miracle Equation because I believe that the first step in overcoming issues related to Hashimoto’s starts with his approach:   __ __   You need both of these for the equation to work. If one side goes, everything comes tumbling down.  You need to take action and believe that you can be healthy and feel good again.  If you need support on either part of this equation, you’ve got me in your corner. Through this podcast and, more specifically, through my Thyroid Mystery Solved free training and complete program http://www.thyroidmysterysolved.com, I’m here to help you get clear on the actions you need to take. I’m also there to help you keep the faith!    THE TWO-FOLD APPROACH TO HEALING HASHIMOTO’S When it comes to what actions you need to take, the picture can be a bit confusing. There is so much conflicting information out there and so many people who feel that this or that tactic didn’t work. I know exactly why these don’t work. It’s because you have to use a two-fold approach. You cannot deal with your Hashimoto’s symptoms in a vacuum. You have to also support your immune system.  This is the most important thing to remember when you are working at improving your health with Hashimoto’s. It does not matter what you do for your Hashimoto’s if your immune system is not supported, it will continue to attack your thyroid. And, you can’t just support your immune system without addressing your Hashimoto’s symptoms if you want to see improvements in your health. The two-fold approach is the only thing I have seen work in my long experience helping clients with Hashimoto’s.    WHY THE SLOW ROAD IS BETTER FOR HASHIMOTO’S In this episode, I share the stories of two friends. These stories perfectly illustrate why, despite it being the harder path, we do sometimes have to take the slow road to recovering our health. Quick fixes seldom stick.  I know this is hard to hear when you’re suffering with Hashimoto’s but the process of working your way through your issues and drilling down until you find the root of the problem is going to mean that you land on a solution that is sustainable. Plus, you will appreciate your hard-won health and so, will respect it and continue to stay committed to maintaining it.   Your current health journey is a necessary part of your future good health. Remember to keep that faith that you can get better!   HOW TO GET SUPPORT ON YOUR PATH TO LIVING HEALTHY WITH HASHIMOTO’S As I explain in this episode, you need to both take action and you need to be steadfast in your belief that living healthy with Hashimoto’s is possible for you.  These two things helped me regain my health. That’s why, when I decided to create a program to help you overcome Hashimoto’s I included elements that address both the mindset and the specific and customized actions you need to take to regain your health.  I also created this program because I know how hard you work to try to find all of the answers. I know that you’ve hit that wall of frustration and thought, why can’t there be one place with all of the answers and a clear plan for me to follow.  I know because I’ve sat across from client after client who have said that exact thing.  I know because I’ve been there.   In this episode, I give you an overview of the Thyroid Mystery Solved program and invite you to discover for yourself what it feels like to be on your path to living healthy with Hashimoto’s instead of being stuck in that limbo of research and half efforts.  This program is different from anything you’ve found online because we start by identifying your thyroid type. This is critical because the actions you need to take are based on your thyroid type. Most other approaches are a one-size-fits-all.  Next, we look at the thyroid issue from every angle, taking into consideration all of the different systems involved. This goes beyond that two-fold approach I mentioned earlier - it is far more extensive.  Yes, the program does cover diet (it even includes meal plans and recipes), exercise, mindset, and how to support your different systems and organs that is specific to you and your thyroid type. Plus, you will uncover and solve your specific Hashimoto’s triggers (this will be different for everyone which is another reason why we don’t want a one size fits all approach and why its so important for things to be customized) You will also have access to me.  I don’t mind sharing that this is one of the ONLY ways that you can get access to me because my practice calendar is full and I am not able to take new clients. You can jump the queue and have access to me directly through this program. I think this is also where so much of the value of the program comes from. Maybe you’ve already paid for doctor visits that resulted in more frustration. Maybe you’ve even gone to see an integrative doctor and paid to get one or two answers. Now imagine having access to me for all of your questions. How many hundreds of dollars will you save getting your questions answered through the program instead of having to pay for each one?  It’s an incredibly extensive program that is totally customized to you and your journey. That’s the best part; YOUR path is clearly laid out for you so that all you have to do is take action and believe that you can get better. And I’ll be there to keep you on track.  No more wasting hours searching for answers. No more half measures that get you a fraction of the result you want. No more feeling hopeless and overwhelmed.  It’s the program I wish I had 20 years ago. I don’t want you to wait that long to live life in good health.    NEXT STEPS You have two choices, learn more with the free training or start your journey today (and save during the month of March 2023) by saying yes to the full program.  LINKS: Resources Mentioned Thyroid Mystery Solved Program http://www.thyroidmysterysolved.com Free Training on Understanding Your Thyroid Type and the 2- fold approach to Hashimoto’s RELATED PODCAST EPISODES: [ASK INNA] WHAT YOU WANT TO KNOW ABOUT LOSING WEIGHT & FEELING GOOD WITH HASHIMOTO’S WHY YOU DON’T WANT TO IGNORE SYMPTOMS OF A HYPERACTIVE THYROID [ASK INNA] ANSWERS TO YOUR QUESTIONS ABOUT HYPOTHYROIDISM AND HASHIMOTO’S [ASK INNA] MORE ANSWERS TO YOUR HASHIMOTO’S QUESTIONS (PART 2) Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

19m

Mar 02, 2023

* * GET THE ANSWER TO YOUR HASHIMOTO'S AND HYPOTHYROID SYMPTOMS! March 1st, 2 PM-3:15 PM EST * * THIS LIVE TRAINING WILL TEACH YOU: * HOW to Identify YOUR Thyroid Type * HOW to support Hashimoto's with a two-fold approach * WHY you STILL have symptoms even if your labs are normal * HOW to use your thyroid type to reverse your symptoms WWW.THYROIDMYSTERYSOLVED.COM/LISTEN http://www.thyroidmysterysolved.com/listen  

3m

Feb 22, 2023

THE CASE:  __ __   THE INVESTIGATION When I met Alison, she explained that she had taken gut-support vitamins and eaten a healthy diet. However, I could see right away that she was missing a few big clues in solving her health mystery.    GLUTEN, GUT HEALTH, AND HASHIMOTO’S I’ve talked a lot about the connection between Hashimoto’s and our gut on the podcast in the past. I knew that this was at the core of solving Alison’s issues. To discuss it further, I invited Dr. Vincent Pedre, aka America's Gut Doctor, to the show.  Dr. Pedre is an internist and the author of the upcoming book The Gutsmart Protocol.  One of the first things he brings up is the connection between Hashimoto’s and gut health as well as gluten. We’ve talked a lot about this connection on the Health Mysteries Solved podcast - including my own journey with Hashimoto’s and gluten. Dr. Pedre shared the work of Alessio Fasano, who studied the effects of gluten on the gut and how gluten can trigger autoimmunity. He discovered that gluten triggers the release of a protein called Zonulin, which increases gut permeability. This leads to leaky gut, which can eventually result in autoimmunity. Dr. Pedre also explained that there are three key factors in the development of autoimmune diseases: genetic predisposition, environmental triggers (such as gluten), and leaky gut. He went on to explain that one of the enzymes that helps break down gluten, called tissue transglutaminase, can create a chimeric molecule that can be recognized by the body's immune system as an invader. This can lead to an antibody response and cross-reactivity, especially with the thyroid where tissue transglutaminase is found in high concentration. THE POWER OF A FOOD JOURNAL One of the best ways to solve a health mystery involving gut health is to keep track of everything that is being eaten. Dr. Pedre uses this technique to help him diagnose issues but also finds that the activity really helps patients better understand their own triggers. So often we are unaware of all of the things we put in our mouth - especially when we don’t know all of the ingredients in the food we eat. Dr. Pedre shared a powerful story about one of his patients having a complete epiphany after keeping a food journal for just a few days. This mindful practice helps us better connect with our eating and be better advocates for our own health. It reminds us that everything we eat is feeding our microbiome.  BALANCING THE MICROBIOME IS COMPLEX  Many people think that the answer to balancing the microbiome is to take a probiotic, but Dr. Pedre explains that it’s far more complex than that. And, because our microbiome controls so many aspects of our health, it’s imperative that we keep it balanced.  He explains that, while probiotics are helpful, they are just a small part of the bigger picture. His approach has changed over the years - he used to be quite aggressive in attacking the bad bugs but now he has a more holistic approach. This means looking at the person as a whole, their history, reactions to different things, and taking a gut-body-mind-spirit approach to healing. We’ve discussed this many times on the show (if you want a good overview, check out episode 112). The gut health issue is just a portal into something much bigger and it's important to approach it holistically. One of the keys to a holistic approach is to understand what is actually going on. Dr. Pedre will sometimes use stool testing but warns that it can be misleading. Instead, he looks at different types of gut issues, which I love because it has been such a successful way for me to help people with thyroid conditions. We both agree that a one-size-fits-all approach rarely works. There are so many things that could be at play in the gut issue including dysbiosis, yeast overgrowth, histamine issues, enzyme deficiency, leaky gut, damaged epithelium, SIBO or SIFO - and each of these will impact tolerance of probiotics and fermented foods.  COULD TONING THE VAGUS NERVE BE THE ANSWER? Dr. Vincent Pedre revealed a fascinating connection between the vagus nerve (also known as the vegal nerve) and our gut health issues. He explains that stress is a huge factor in affecting the vagus nerve, which is essentially the connection between the brain and internal organs, with the majority of communication being directed from the gut to the brain. As you know if you’ve listened to my past episodes, stress in our lives can seriously impact our health. We often think of our mental health when we think of stress but it can cause biophysical stress. This can affect the vagus nerve which can impact our digestive processes. To get the body back to a state of relaxation and proper digestion, it is important to activate the vagus nerve through exercises and mindfulness practices. Dr. Pedre recommends deep breathing exercises where you breathe in and then exhale with a hum (or ‘Ohm’ sound).  Dr. Pedre also stresses the importance of understanding the interconnectedness of the gut microbiome and the vagal nerve, as the gut microbiome stimulates vagal nerve receptors and sends signals back to the brain. He highlights that in order to achieve optimal gut health, one must address all aspects of the holistic healing plan, including stress levels, and not just focus on diet and supplements. SOLVING DIGESTION ISSUES IS NOT ONE-SIZE-FITS-ALL Just like I always say about healing autoimmune issues (like Hashimoto’s), the solution is never one-size-fits-all. There are so many factors at play and the same is true with digestive issues. This is especially true when it is in combination with autoimmunity and thyroid health. We have to look at it from all angles and customize the solution as much as possible. This is what we did with Alison.  First, we assessed what was going on. Alison was taking lots of vitamins and eating a ton of fermented foods. This can be great but they do not work for everyone. In fact, fermented foods can sometimes make things worse because of other imbalances in the gut. To get started, we removed those highly fermented foods and started her on a low histamine diet.  We ran a Vibrant Zoomers test, genetic tests and a stool test. The results revealed that gluten was an issue for her – all of the things she was taking to heal her gut were being undone by her gluten consumption. We saw that she had SIBO, and the probiotics she was taking were making it worse because her body wasn’t able to handle them.  This is a classic case of doing ‘all the healthy things’ that turn out to be the wrong things for the individual. NEXT STEPS Alison was also always in a rush and didn’t take much time to eat so we worked on slowing down. She also created more time for her. Stress increases our cortisol levels (that’s why it’s called the stress hormone) which, in turn, impacts our immune system and gut health. We supported Alison’s stress through lifestyle adjustments and the supplement PS 150. HAPPY ENDING Just 2 months after making diet and lifestyle changes, Alison felt calmer, lighter, and was able to eliminate better. As things were improving, we then started to support the SIBO by doing 6 weeks of FC Cidal and Dysbiocide followed by SBI Protect to help bind and remove some of the bacterial toxins called LPS that were creating damage in the gut.  As we were supporting this, I also optimized her thyroid. She was the ‘Low T3 Type’ and so we worked with her doctor to fine-tune her thyroid medication to include more T3 while using Zinc and Selenium to improve conversion. This made even more of a difference and she has significantly less gas and bloating, and was able to easily go to the bathroom every day which was a huge win! ELIMINATING HEALTH MYSTERIES For Alison we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    LINKS: Resources mentioned Thanks to my guest Dr. Vincent Pedre! You can connect with him and pre-order his book at: https://gutsmartprotocol.com/ You can follow him on Facebook and Instagram https://www.instagram.com/drpedre/ too.    Suggested Products PS 150 FC Cidal Dysbiocide SBI Protect Zinc  Selenium RELATED PODCAST EPISODES: TOP 5 MISTAKES WHEN NAVIGATING THE MANY SYMPTOMS OF HASHIMOTO’S HOW TO REPROGRAM YOUR GUT MICROBIOME FOR OPTIMAL DIGESTION, WEIGHT LOSS AND ANTI-AGING THE CASE OF DAILY BLOATING AND GAS W/ DR. SETH OSGOOD   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

51m

Feb 16, 2023

THE CASE:  __ __   When I first met Amanda I saw how much work she’d already put in but I know that many of the approaches were too general. We were going to need to dig a little deeper and look at the mind-body connection to solve her health mystery.  INFLAMMATION MARKERS FOR HASHIMOTO’S AND AUTOIMMUNITY Whenever I see the body is not responding to good, healthy changes, I immediately think of the work that Dr. Mario Martinez is doing. He is a psycho-immunologist who studies the relationship between the mind and the immune system. He is also the bestselling author of "The Mind-Body Code" and "How the Mind Wounds and Heals". He’s a good friend of the show (this is his 4th appearance!) and I know that he was the right person to talk to about this health mystery. Check out the other episodes featuring Dr. Martinez: 007, 051, 114. Anyone with autoimmunity or Hashimoto’s knows that inflammation plays a big role in optimizing thyroid health and managing autoimmune conditions which greatly impact how we feel. Dr. Martinez explains that there are different markers to look for when assessing acute inflammation such as tumor necrosis factor, interleukins, and C-reactive proteins. He goes on to explain that there is something called glycogen, which is a sugar protein that is present in all cells, especially in the IGG antibody which fights pathogens. The glycan marker helps to track the amount of inflammation in the body and shows the level of glycation. Glycation is caused by glucose molecules reacting with proteins and fats leading to damage on a cellular level. If left unchecked, it can increase inflammation throughout the body. Understanding glycation on a deeper level is an essential part of understanding autoimmune-related issues and identifying underlying causes before embarking on any type of treatment plan. COULD SHAME BE CAUSING AUTOIMMUNE AND HASHIMOTO’S FLARE-UPS? Dr. Martinez has done a lot of research into the relationship between autoimmune diseases and shame. He found that states of shame can cause systemic high levels of inflammation making people more prone to autoimmune diseases. Interestingly, guilt does not have the same effect since guilt is about taking the blame for something (which allows them to feel empowered) versus the helplessness that comes with shame. He further explains that this can lead people to look for environments that continually shame (because they are familiar with it) or they turn to shaming others unknowingly which results in inflammation and can lead to or exacerbate autoimmune illnesses like Hashimoto’s disease or arthritis. In this episode, we also talk about the connection between the fifth chakra, free self-expression, and shame. Dr. Martinez shares some techniques for identifying patterns of shame in your life that may be contributing to symptoms related to Hashimoto’s or other autoimmune diseases.  Shame also has a connection to increasing your biological age (beyond your chronologic age) which is also related to the overall amount of inflammation in the body.    HOW TO USE CENTENARIAN CONSCIOUSNESS TO DECREASE INFLAMMATION AND EARLY AGING Dr. Martinez believes that you can address chronic inflammation by using a mind-body approach known as centenarian consciousness. This is a mindset that requires a shift in your perspective of time. So many of us feel the pressures of time. We are always (and even rewarding ourselves for) multitasking, rushing, and micromanaging. However, Dr. Martinez says that this can lead to increased levels of stress hormones like cortisol which can contribute to inflammation. To counteract this, Dr. Martinez suggests practicing taking more time with tasks by engaging in slow activities such as Zen walking or setting projections for how long something will take even if it could be done faster than expected. This allows the brain’s neuropsychological projection system to adjust accordingly rather than expecting too much out of an inadequate amount of space/time given.  This may feel counterintuitive or, for some of us busy moms, impossible.  Dr. Mario Martinez suggests that people who feel chronically rushed try delegating tasks and practice various stress reduction techniques. He also recommends having fun with tasks, being aware of how much time is needed for each task, and looking at what resources can be used to make things easier.    BANNING BUSY-NESS FOR YOUR HEALTH It’s also helpful to look at where our perceptions of busyness come from. Dr. Martinez says cultural components can lead to feeling overwhelmed, such as the belief that idle time is bad or one must work hard in order to succeed - which may have been passed down from generations before us through stories and mannerisms rather than direct comments about laziness or lack of productivity.  Getting beyond this cultural conditioning or learned beliefs may require you to create your own model by going into a meditative state and affirming yourself while providing evidence of being a good person throughout the week. This practice will shift your neuro map, which, over time, will change your beliefs and allow you to let go of your belief that being busy is good.    JOY AS AN ANTIDOTE TO INFLAMMATION? There is a counterbalance to the stress that causes inflammation and its joy. This is another mind-body solution that Dr. Martinez champions. He suggests that while we are dealing with issues related to Hashimoto’s or autoimmunity, we do not think of ourselves as fighting them but rather overserve them and try to reduce their intensity. He says the best way to do this is to find joy while repairing yourself. This can be done by creating a semantic differential space. To do this, feel the space where the pain exists. Give it a size, a color, a pain rating - anything that will help you visualize the space. Then, go to a part of the body that is not in pain and do the same. Switch back and forth between these two spaces in your mind. This creates confusion in the brain and neural maps causing the pain to decrease.     In addition to using this semantic space differential technique, Dr. Martinez offered these tips for allowing joy in while repairing: __ __   CAN CURIOSITY LOWER INFLAMMATION?  He also discusses how curiosity plays an important role in elongating time in our minds; when we are curious about something, it feels like time passes more slowly because our brains pay attention to what excites us. This is part of the centenarian consciousness, which in turn is an approach to decreasing inflammation. Curiosity also plays into how we deal with determining what our body needs to heal. Instead of focusing on the pain, we get curious about it and tap into our intuition. Curiosity keeps us in the present moment which is also a piece of the centenarian consciousness because wise centenarians view the past, including mistakes as part of the information needed to navigate the present with curiosity. All of this results in less stress which can help decrease inflammation.  CONCLUSION Chronic inflammation plays a huge role in Hashimoto’s and our overall health. I knew this was what was going on with Amanda. So, we started out by supporting her thyroid (based on her thyroid type) to get her thyroid hormones into the optimal range. Then we focused on calming the inflammation and balancing her immune system to decrease the attacks on her thyroid.  After dealing with a few other triggers (infections and parasites) we started to address stress as a trigger. This included really looking at her life and seeing how she can find more joy. We looked at how she could reframe and re-phrase to see the world through a more positive lens. We had to address some long-held limiting beliefs around time scarcity and her sense of not deserving perfect health. We used various coaching techniques, hypnosis, and some regression work to tackle these limiting beliefs. This approach was a bit of a surprise to her but by incorporating the mind-body pieces (and not just focusing on supplements) we were able to get the results she was looking for.    HAPPY ENDING After 3 months, Amanda felt a huge shift! She reported that everything just seemed easier;  things were flowing more and she didn’t feel like she was struggling every minute of the day. Not only did her energy and brain fog get better, but she also had less pain. This improvement in how she felt helped her to take on another job in a different industry which brought her way more joy - setting her up for future success in keeping Hashimoto’s symptoms (and inflammation) in check. Working on her Hashimoto’s ended up bringing her so much more than better health.   ELIMINATING HEALTH MYSTERIES For Amanda, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    LINKS: Resources mentioned Thanks to my guest Dr. Mario Martinez. For more on our discussion, check out his book https://a.co/d/9uMYwQX. You can connect with him on his website or follow him on Facebook.      RELATED PODCAST EPISODES: UNCONVENTIONAL WAYS TO BOOST IMMUNITY & FIGHT CORONAVIRUS FEARS W/ DR. MARIO MARTINEZ THE CASE OF THE TEACHER WHO WAS ALWAYS SICK W/ DR. MARIO MARTINEZ HOW TO SUPPORT YOUR THYROID AND IMMUNE SYSTEM THROUGH AUTHENTICITY THANKS FOR LISTENING If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify https://open.spotify.com/show/3RQT9bHpyPTWgVbObDvxHF?si=iN6ATr9cTdSgLSzdtYlilQ, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

58m

Feb 02, 2023