I've been working to elevate my health since I was 13. Then, I did the mainstream things that weren't always honestly healthy, purely focused on my weight...because in 2000s diet culture, that was the answer. Yet, my desire to love my body and feel confident as a result of my health was always there. It started as diving into internet searches and magazine articles, and over time transitioned into reading hundreds of books to, then committing to my formal education in grad school and teaching others.

 In today's episode, I share simpe, yet powerful shifts that weren't in my early on google searches. They came as insights gifted to me from friends/colleagues, the power of trial and error, and  random downloads from the universe. They go beyond my personal experience and have data and others' experiences to support how they could add value to your health journey, too. 

Here are the products I mentioned:

WATER:

Trace Minerals

CT Minerals / create an account and use practitioner code: U0d4Vw8N to purchase

COFFEE:

The coffee I use

Bulletproof

Kion

&& Don't forget to follow me on instagram! @eclectic.wellness