Do you find yourself struggling with your relationship with food? You beat yourself up for it and shame/guilt ensues because of the perpetual cycle that you find yourself with in dieting, restricting, and tracking? I'm sure you'll be interested in this episode, then. I'm sharing how healing my relationship with food has created a healing blueprint with healing my relationship with all other facets of life. Because food is life giving. Food provides nourishment. If your relationship with food is complicated, it's not about the food -- LISTEN!

In this episode, I discuss Body Genius - my 12 week container to support you in healing your emotional, gut, and hormonal health. Interested in joining me? 

Check it out here: 
https://nia-carrillo.mykajabi.com/body-genius 

Follow and connect with me on IG:
@eclectic.wellness