Protein is referred to as the "building block of life" for many reasons. It helps us support our blood sugar, nervous system, and hormonal balance. It's also very important to be eating enough protein to prevent cognitive issues and brain diseases like alzheimers and dementia, which are at an all time high. But interestly enough, this is one of the food groups that I am consistently seeing my clients undereating. When you aren't eating enough protein, it may result in weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings. Tune into today's episode on the power of protein to learn more.

If you want to dive deeper into supporting your foundational health through nutrition, detox supportive practices, and nervous system regulation, consider Clear Channel: 

https://nia-carrillo.mykajabi.com/clear-channel

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