“Be grateful for what you already have while you pursue your goals.
If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
― Roy T. Bennett, The Light in the Heart

 

This week as we head into Thanksgiving in the U.S. it is a good idea to take stock of what we are grateful for.  To name it aloud or write it down to be captured and ruminated on.

This week try a new practice of writing down 3 things you are grateful for each morning as a way to start your day from a place of abundance.

Remember when you think happy thoughts you attract more happy thoughts (and happy people) into your reality.

My morning short list:

Sleeping in this morning

Taking time for morning meditation (YAY ME!)

Hot coffee on rainy mornings

Dogs

Feeling healthy

Clean water

A home I love

 

Come see me on Instagram where I share lots more on gratitude as a practice and as a perspective.  www.instagram.com/melissahallklepacki 

 

(last week we brought awareness to Nutrition looking for a 1% improvement, did you get it done?  Remember, fueling your body with healthy whole foods DAILY is the way forward.  You can go back and listen to any pervious podcasts on iTunes)