#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset or overtired.

 
This episode is sponsored by BetterHelp 
 
This time of year the media is talking about becoming a better version or yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right?
 
Maybe you’re already taking better care of yourself by moving your body or have eliminated caffeine from your diet. Perhaps you’re spending time doing more of what you love.  Therapy isn’t about changing who you are but it does help you uncover and flaunt your strengths.
 

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
 
Celebrate the progress you’ve already made.
Visit BetterHelp.com/slayer today to get 10% off your first month.