Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

About

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 14 years and over 12 million downloads! Visit AnxietySlayer.com to get our free Anxiety Slayer Starter Course.

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687 episodes

Guided Progressive Muscle Relaxation

#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.    We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind.   You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer

10m
Mar 22
Practical strategies for anxiety relief: Listener questions answered

This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks. Anxiety Slayer is sponsored by BetterHelp  A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it.   If you had an extra hour in your day what would you do?   A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim this spaciousness.   One of the best ways to add something to your calendar is to identify what’s important to you, and make it a priority. I’ve made it a regular practice to schedule personal time in my calendar every day for self-care. What will you create time for?   Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Visit BetterHelp.com/slayer http://betterhelp.com/slayer today to get 10% off your first month.  

27m
Mar 15
Tapping into Calm: Navigating Anxious Days with EFT

This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay Your Anxiety we highly recommend EFT Tapping. This week we challenge you to explore EFT Tapping for anxiety relief. Then connect with us in our private FB Group and share your experience.   You can access our Guided Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer

24m
Mar 08
Anxiety Slayer Toolkit: Practical techniques for anxiety relief

#683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.   Anxiety Slayer is sponsored by BetterHelp  A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it.   Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma. If you’re thinking of starting therapy, give BetterHelp a try. It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Visit BetterHelp.com/slayer http://betterhelp.com/slayer today to get 10% off your first month.  

26m
Mar 01
Pushing back when anxiety makes your life feel small

#682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.   If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer    

29m
Feb 23
681: Thriving together: Navigating anxiety in relationships

#681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety.   This episode of Anxiety Slayer is sponsored by BetterHelp    A common misconception about relationships is that they have to be easy to be healthy. Often, the best connections happen when both people are open to doing the work to make them great. Therapy can be a place to work through the challenges you face in all of your relationships – whether with friends, work, your significant other, or anyone.  Seeking professional support when needed is a sign of strength, not weakness. Therapy can provide invaluable tools and insights for managing anxiety in relationships, helping us break free from destructive patterns and cultivate healthier connections.   Selling Points  If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.   Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/slayer http://BetterHelp.com/slayer today to get 10% off your first month.  

29m
Feb 16
Anxiety and overwhelm: What to do when even little things feel like too much

#680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low times.    If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads, including all of our guided relaxations. If you’re interested in becoming a patron. Learn more at https://www.patreon.com/anxietyslayer

24m
Feb 09
Confronting anxiety today for a better tomorrow

#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action.   Anxiety Slayer is sponsored by BetterHelp  Therapy can be a place to work through the challenges you face in any of your relationships – whether with friends, work, your significant other, or anyone.  Therapy isn’t just for people who have experienced major trauma. It’s super helpful for learning positive coping skills and how to set boundaries; Working with a therapist can empower you to become the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try. It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/slayer http://betterhelp.com/slayer today to get 10% off your first month.

22m
Feb 02
How Changing Your Perspective on Anxiety Can Positively Impact Your Life

#678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being.   Thank you Treasa, Michael and Scott for supporting our show! If you’re interested in becoming a patron visit https://www.patreon.com/anxietyslayer for over 200 anxiety relief downloads! We also have a free membership option where we’ll be sharing some of our guided relaxations with you.

22m
Jan 26
How to respond to information from your nervous system

#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset or overtired.   This episode is sponsored by BetterHelp    This time of year the media is talking about becoming a better version or yourself or setting new year’s resolutions to change your life. But what if you could focus on doing more of what you’re already doing right?   Maybe you’re already taking better care of yourself by moving your body or have eliminated caffeine from your diet. Perhaps you’re spending time doing more of what you love.  Therapy isn’t about changing who you are but it does help you uncover and flaunt your strengths.   If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.   Celebrate the progress you’ve already made. Visit BetterHelp.com/slayer http://betterhelp.com/slayertoday to get 10% off your first month.

21m
Jan 19
How Ayurveda can lighten up your energy; mind, body and soul

#676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at AnxietySlayerAcademy.com https://anxietyslayeracademy.com

23m
Jan 12
Ayurveda and Resolutions in the New Year

#657 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Year’s Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.   If you want to learn more about Ayruveda, you’re welcome to join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 200 downloads for supporting our show! Learn more at >> www.patreon.com/anxietyslayer https://www.patreon.com/anxietyslayer

23m
Jan 05
Seasonal replay - How to calm social anxiety this holiday season

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings.   Save 25% on our Freedom from Social Anxiety Course  Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety Save 25% with coupon code “social25” https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety

19m
Dec 22, 2023
Best of Anxiety Slayer: An uplifting interview with John Strelecky

Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you’re struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.com http://www.johnstrelecky.com/ Know how to stop social anxiety and connect calmly and confidently anywhere, anytime this holiday season. Save 25% on our Freedom from Social Anxiety Course at www.anxietyslayer.teachable.com http://www.anxietyslayer.teachable.com Offer available through 12/31/23

34m
Dec 15, 2023
Things we do that make anxiety worse and what you can do instead

This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer https://www.patreon.com/anxietyslayer   This show is sponsored by BetterHelp.    For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season.    Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try.     In the season of giving, give yourself what YOU need – with BetterHelp. Visit BetterHelp.com/slayer http://betterhelp.com/slayer today to get 10% off your first month.

21m
Dec 08, 2023
Creating calm in the darker months

#621 This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months.   This show is sponsored by BetterHelp.    For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to yourself. Whether it’s by starting therapy or treating yourself to a day of complete rest– remember to give yourself some love this holiday season.    Therapy is helpful for how to set boundaries and look after yourself. It empowers you to be the best version of yourself. If you’re thinking of starting therapy, give BetterHelp a try.     In the season of giving, give yourself what YOU need – with BetterHelp. Visit BetterHelp.com/slayer http://betterhelp.com/slayer today to get 10% off your first month.  

29m
Dec 01, 2023
Guided Relaxation for support when anxiety makes you feel small

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small.   Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer https://www.patreon.com/posts/tapping-to-calm-80443527

10m
Nov 24, 2023
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.   Topics covered in this episode: __ Many of our listeners write are feeling fried right now – How can they start to comfort their nervous systems? An example of Voo chanting to calm your Vagus nerve naturally. How we can empower ourselves during this wild ride on planet Earth. A 5-minute Return to Calm guided meditation. Michele’s recommendation for more peace and joy. __ Get a copy of When Women Rise at www.michelekambolis.com https://www.michelekambolis.com/   

32m
Nov 17, 2023
How to calm your mind before a medical procedure

#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners.   "I would love an episode that focuses on calming prior to a procedure, big or small. Something as simple as getting a vaccination or blood draw to knee surgery or open heart surgery. Fear, uncertainty, anticipation, and vulnerability triggers anxiety for me every time. I am helping my daughters navigate this and would love tips to keep me grounded no matter what is happening or coming so I can help them stay in the present as well. Thanks you for all that you do. Keep slaying!"   This month we are celebrating our 14 year anniversary with a big sale where you can save 50% on our most popular anxiety relief courses in the Anxiety Slayer Academy through November 12th! Simply use the coupon code: anniversary when you check out at anxietyslayer.teachable.com https://anxietyslayer.teachable.com     This show is sponsored by BetterHelp   This time of year can be a bit overwhelming, and it’s totally natural to feel some sadness or anxiety about it.  Navigating the change in weather, planning for the holidays and all that comes with the hustle and expectations we put on ourselves.    Therapy can be a bright spot amid all of the stress and change –  something to look forward to, to make you feel grounded, and to give you the tools to manage everything going on. It isn’t just for those who’ve experienced major trauma; etc.   If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.   Find your bright spot this season, with BetterHelp. Visit BetterHelp.com/slayer http://betterhelp.com/slayer today to get 10% off your first month.

23m
Nov 10, 2023
How to circumvent environmental anxiety

#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily.   Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety? With the news and statistics available today, it's hard not to be in a constant state of dread and doom. Thank you for everything you do!   We’re all in this together - in this episode we share what we're learning and doing...   This show is sponsored by BetterHelp.    This time of year can be a bit overwhelming, and it’s totally natural to feel some sadness or anxiety about it.  Navigating the change in weather, planning for the holidays and all that comes with the hustle and expectations we put on ourselves.    Therapy can be a bright spot amid all of the stress and change –  something to look forward to, to make you feel grounded, and to give you the tools to manage everything going on. It isn’t just for those who’ve experienced major trauma; etc.   If you’re thinking of starting therapy, give BetterHelp a try. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.   Find your bright spot this season, with BetterHelp. Visit BetterHelp.com/slayer http://betterhelp.com/slayer today to get 10% off your first month.

24m
Nov 03, 2023
How the Autumn weather can increase anxiety and what helps

#666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself.   Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer https://www.patreon.com/posts/tapping-to-calm-80443527

23m
Oct 27, 2023
How our thoughts create anxiety with Dr. Dain Heer

This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about and presume are going to happen in our lives that often come true due to our fixed points of view. Dain is the cofounder of Access Consciousness and has been on the podcast several times and we’re grateful to share his magic with you again as we dive into some new areas to clear and release. Be sure to download Dain's free gift, Waking Up Miraculously https://shop.drdainheer.com/offers/vbwox67j/checkout?coupon_code=MIRACLE!

36m
Oct 20, 2023
Why your emotional health should be your first priority

#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority.   We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp Is your brain interfering with your happiness? Have you been considering seeing a therapist but are not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online. Anxiety Slayer listeners get 10% off your first month at http://betterhelp.com/slayer http://betterhelp.com/slayer%20  

21m
Oct 13, 2023
How to support an anxious teen through anxiety

#663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety.    Listener question:    “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety can give you.   I feel many anxious parents want to help and not project their anxieties onto their child. It's knowing when to listen and when to teach but without lecturing. It's keeping our own emotions intact and trying to create a healthy distance without overpowering and overprotecting them.” Anxiety Slayer is sponsored by BetterHelp.    Do you ever feel like your brain is getting in its own way? Like you know what you need to do to care for yourself but your mind gets away from you and you just can’t do it?    Therapy can help you figure out what’s holding you back. So you can work for yourself, instead of against yourself, and it isn’t just for those who’ve experienced major trauma. It can help you create a proactive path with the support you need to break through whatever is holding you back.   Make your brain your friend, with BetterHelp. Visit Betterhelp.com/slayer http://Betterhelp.com/slayer today to get 10% off your first month.

25m
Oct 06, 2023
Journey to inner peace and trust

#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself.    Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer https://www.patreon.com/posts/tapping-to-calm-80443527

8m
Sep 29, 2023
How to calm your nerves when the it seems like the world is ending

#661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group.   “I just want to say how much I enjoy your podcast your wisdom and overall energy is so powerful. I’ve had anxiety for many years and recently I’ve been having lots of panic over the things I hear in the news, such as; aliens, solar flares, basically anything “world ending” causes me to have massive panic attacks. I would really appreciate it if you could talk about this.”   Introducing, 7 Keys to Calming Anxiety with Ayurveda  An introduction to the healing wisdom of Ayurveda for soothing stress and anxiety.   Explore the course today at anxietyslayer.teachable.com https://anxietyslayer.teachable.com/p/7-keys-info

22m
Sep 22, 2023
Energy in Action with Sherianna Boyle

660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alone―the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life.”   Learn more about Sherianna and her offerings at www.sheriannaboyle.com https://sheriannaboyle.com/ Get a copy of Energy in Action at Amazon https://www.amazon.com/Energy-Action-Emotions-Intuition-Cultivate/dp/1649630263/?_encoding=UTF8&content and wherever books are sold.

34m
Sep 15, 2023
Ayurveda for your health and wellbeing - Part 2

#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com https://anxietyslayer.teachable.com/p/7-keys-info   This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp https://www.betterhelp.com/slayer a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

28m
Sep 08, 2023
Ayurveda for Your Health and Wellbeing - Part 1

#658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th.   This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your negative thought cycles and find some mental (and emotional) peace. If you’re considering therapy, give BetterHelp https://www.betterhelp.com/slayer a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge. Get a break from your thoughts, with BetterHelp. Visit https://www.betterhelp.com/slayer today to get 10% off your first month.

25m
Sep 01, 2023
Guided Meditation: Support for when you feel overwhelmed by anxiety

This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.   Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer https://www.patreon.com/posts/tapping-to-calm-80443527

10m
Aug 25, 2023