Deep into Sleep
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Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help. Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP". Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __ If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic.
Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest. Show Notes: deepintosleep.co/episode/sleep-strategies https://deepintosleep.co/episode/sleep-strategies RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Joshua D. Lee, MD, MSc __ __ Connect with Bijoy E. John, MD __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ Leave us a Rating:
Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health. Show Notes: deepintosleep.co/episode/alcohol-use-disorder https://deepintosleep.co/episode/alcohol-use-disorder RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Joshua D. Lee, MD, MSc __ __ Connect with Jonathan Hunt-Glassman __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __ If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at
In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health. We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being. Show Notes: deepintosleep.co/episode/airway-resistance-syndrome https://deepintosleep.co/episode/airway-resistance-syndrome RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Dr. Steven Y. Park __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __ If you're interested in learning more about psychological testing and the services offered at the
In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider discusses her upcoming book, "Little Treatments Big Effects," emphasizing the power of even brief interventions in improving mental health. The conversation highlights the challenges in accessing traditional psychotherapy and the need for scalable, accessible solutions. Join us as we uncover the potential of single-session therapy in reshaping mental health care and empowering individuals to seek support. Show Notes: deepintosleep.co/episode/single-session https://deepintosleep.co/episode/single-session RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Dr. Jessica L. Schleider __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ Leave us a Rating:
In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions. Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being. Show Notes: deepintosleep.co/episode/oxa-wearable https://deepintosleep.co/episode/oxa-wearable RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Simon Yang __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __ If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden
In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it had on her personal and professional life. If you're looking to enhance your well-being and performance, check out our latest episode for valuable insights. Remember, self-awareness and self-compassion are key to personal and professional growth. Show Notes: deepintosleep.co/episode/group-therapy https://deepintosleep.co/episode/group-therapy RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Tanya Cole-Lesnick __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __ If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic.
At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season. RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __ If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic.
Prioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic. Show Notes: deepintosleep.co/episode/heart-health https://deepintosleep.co/episode/heart-health RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Dr. Reeba Mathew __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
Tatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, and enjoyable activities. Together with host Dr. Yishan Xu, they explore the impact of cultural expectations, the challenges of setting boundaries, and the importance of self-work for both children and parents. Don't miss out on this eye-opening discussion that sheds light on Asian cultural dynamics and offers hope for healing and happiness within toxic family dynamics. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/toxic-family https://deepintosleep.co/episode/toxic-family RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Tatsuya Arakawa Website:japanlatorrancecounseling.com http://japanlatorrancecounseling.com/ __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ Support our Podcast:
In this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise. Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white noise. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/white-noise https://deepintosleep.co/episode/white-noise RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with April Benasich __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
Discover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals. Renata shares insights on improving sleep quality through mouth taping and the role of myofunctional therapy and learn about the impact of mouth breathing and the benefits of myofunctional therapy on improving overall health. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/myofunctional https://deepintosleep.co/episode/myofunctional RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Renata Nehme __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ Leave us a Rating:
I'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation. This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. Yishan and Kim guide us through various layers of our being, from the density of thoughts and beliefs to the realm of feelings and emotions in the astral plane. They emphasize that our feelings and emotions are always a response to our thoughts and beliefs. But fear not, they also provide invaluable tools and practices to help navigate through these patterns and find relief. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/yoga-sleep https://deepintosleep.co/episode/yoga-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Kim Tang __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ Leave us a Rating:...
I had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brains. Together, we can empower ourselves to make informed decisions for the benefit of future generations. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/toxic-sleep https://deepintosleep.co/episode/toxic-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Dr. John Saito __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
Are you curious about psychological assessment and testing? Today's guest Dr. Lyu explains the assessment process in detail and highlights its significance in providing clarity and understanding of various disorders. From diagnosing ADHD in children and adults to conducting IQ tests for both age groups, psychological assessment plays a crucial role in identifying strengths, weaknesses, and potential interventions. We also discuss the importance of ruling out sleep disorders before considering a diagnosis of ADHD. Lack of sleep or sleep disturbances can sometimes be mistaken for ADHD symptoms. Therefore, sleep is an essential factor in diagnosing various conditions. If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. https://mindbodygarden.com/AssessmentClinic. Shownotes: deepintosleep.co/episode/psychological-assessment RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Dr. Keziah Lyu __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
If you're a parent looking to help your child sleep soundly or simply interested in learning more about the world of sleep, this episode with Michelle Tangeman is a must-listen! Michelle is a Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing childrenâs behavioral treatment programs. She also has extensive experience in individualized behavior intervention. Tune in now and equip yourself with valuable insights to enhance your child's sleep experience. Show notes: deepintosleep.co/episode/better-children-sleep https://deepintosleep.co/episode/better-children-sleep RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Michelle Tangeman __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
Have you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health. Show notes: deepintosleep.co/episode/sleep-and-light /deepintosleep.co/episode/sleep-and-light RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Robert Soler __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health. Show notes: deepintosleep.co/episode/science-of-light /deepintosleep.co/episode/science-of-light USE HTTPS://BIOSLIGHTING.COM/WELLNESS-LIGHTING/ https://bioslighting.com/wellness-lighting/ DEEPSLEEP20 FOR 20% OFF RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xuâs Insomnia Treatment Course! https://www.deepintosleep.co/insomnia Connect with Dr. Yishan __ __ Connect with Robert Soler __ __ Newsletter and Download Free Sleep Guidence E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
Tune in to the latest episode of Deep Into Sleep Podcast where we dive deep into the fascinating world of sleep with Michelle Lovatođ´ From debunking common misconceptions about sleep to exploring the impact of cultural beliefs, we uncover the secrets to a good night's rest. đ¤đ Join us as we navigate the challenges of the sleep field and discuss the importance of interdependence in healthcare. Don't miss out on this eye-opening episode! Shownotes: deepintosleep.co/episode/nasal-aid /deepintosleep.co/episode/nasal-aid Connect with Dr. Yishan __ __ Connect with Michelle Lovato __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
The episode also explores the role of yoga in promoting relaxation and better sleep. Dr. Yishan and Chris McDonald share various yoga poses, including downward dog and forward fold, that can be used for relaxation. They stress the importance of listening to your body and not pushing yourself too hard during yoga practice. Breathing exercises and gentle movements are recommended to activate the parasympathetic nervous system and promote calmness. The holistic approach to addressing anxiety and sleep issues is emphasized throughout the episode. They discuss the influence of pre-bedtime habits, diet, and lifestyle choices on sleep quality. They also touch on the connection between anxiety, depression, and sleep problems, highlighting the need for a comprehensive approach to address these issues. Shownotes: deepintosleep.co/episode/sleep-yoga /deepintosleep.co/episode/sleep-yoga Connect with Dr. Yishan __ __ Connect with Chris Mcdonald __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
In this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as well as the challenges and triumphs of defying societal expectations. From discussing the importance of creating your own schedule to shedding light on the stigma associated with sleep disorders, this episode encourages listeners to embrace their unique circadian rhythms and design a life that aligns with their natural sleep patterns. Join us as we challenge the conventional notions of productivity, success, and happiness in today's society. Show Notes: deepintosleep.co/episode/DSPD /deepintosleep.co/episode/DSPD Connect with Dr. Yishan __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
On this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominak https://drgominak.com/ explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D have been linked to an increase in infertility and premature delivery. The episode also covers the impact of vitamin D on the development of the baby's organs and why it is essential for mothers and newborns to get adequate sleep. Additionally, we learn about the effects of vitamin D on the microbiome in the mother's belly and how it affects autism rates. Shownotes: deepintosleep.co/episode/Vitamin-D /deepintosleep.co/episode/Vitamin-D Connect with Dr. Yishan __ __ Connect with Dr. Stasha Gominak __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
In this episode, Dr. Yishan talks with Dr. England about the common issue of erectile dysfunction and how it can affect relationships. They discuss the importance of seeking professional help and the evidence-based treatments available. Dr. England also shares insights on improving communication and intimacy in relationships. Additionally, they touch on the topic of sleep and ways to improve sleep quality. Don't miss out on this informative and engaging conversation! Check out the video on our new YouTube channel at Mind Body Garden Psychology and visit Dr. England's website at https://www.lovefilledlife.com for more of her work. Shownotes: deepintosleep.co/episode/erectile-dysfunction /deepintosleep.co/episode/erectile-dysfunction Connect with Dr. Yishan __ __ Connect with Dr. Heather England __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
Do you know how to effectively deal with OCD in children and teenagers? In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Kushnir, a clinical psychologist who specializes in cognitive behavioral therapy for anxiety and sleep disorders. Learn about common mistakes parents make when dealing with their children's OCD and effective treatments. Plus, Dr. Kushnir shares insights from his latest book on OCD. Listen now on your favorite podcast platform or visit mindbodygarden.com/sleep /mindbodygarden.com/sleep. Don't forget to subscribe and leave a review! Show Notes: deepintosleep.co/episode/teen-ocd /deepintosleep.co/episode/teen-ocd Connect with Dr. Yishan __ __ Connect with Dr. Jonathan Kushnir __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
In this episode of Deep into Sleep podcast, host Dr. Yishan Xu, a board-certified sleep psychologist, interviews retired neurologist Dr. Stasha Gominak. Dr. Gominak completed a Neurology residency in 1989 at the Harvard-affiliated Massachusetts General Hospital in Boston. Starting in 2004, she began to dedicate more of her practice to the treatment of sleep and sleep disorders. Dr. Gominak is keen to help listeners hear all related to sleep disorders, the possible causes and solutions, and how it is related to vitamin D deficiency and the intestinal microbiome. Show Notes: deepintosleep.co/episode/vitamin-deficiency /deepintosleep.co/episode/vitamin-deficiency Connect with Dr. Yishan __ __ Connect with Dr. Stasha Gominak __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
In this episode of the Deep into Sleep podcast, host Dr. Yishan welcomes Dr.Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. Dr. Schechtman discusses the modern literature and research methods used to understand how dreams and memories connect with each other, and how this connection can be used in clinical treatments. He explains that there are two lines of methods used to study memory and sleep: one is designed to solve the causality question and the other is designed to study the neural mechanisms of memory processing during sleep. Dr. Schechtmanâs research sheds light on how we can manipulate our sleep, especially our dreams, to bring healing power. Show Notes: deepintosleep.co/episode/memory-sleep-technology /deepintosleep.co/episode/memory-sleep-technology Connect with Dr. Yishan __ __ Connect with Dr. Eitan Schechtman __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. They discuss the relationship between sleep and memory consolidation, with Dr. Schectman sharing his expertise on the topic. He explains that sleep is essential for remembering things better and performing better, and talks about some of the exciting studies he has conducted in his lab. This episode offers a fascinating glimpse into the cutting-edge research being conducted in the field of sleep science. Show Notes: deepintosleep.co/episode/memory-sleep /deepintosleep.co/episode/memory-sleep Connect with Dr. Yishan __ __ Connect with Dr. Eitan Schechtman __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
In this podcast, Dr. Karin Johnson, the medical director of Bay State Health Regional Sleep Program and the Vice President of Save Standard Time, a volunteer-run nonprofit advocating for permanent standard time. She discusses the debate around whether we should consider a permanent standard or daylight saving time schedule when it comes to time change across the world. They explain why permanent standard time is a better alternative as it keeps our bodies in alignment with the sun. Show Notes: deepintosleep.co/episode/permanent-daylight-saving /deepintosleep.co/episode/permanent-daylight-saving Connect with Dr. Yishan __ __ Connect with Dr. Johnson __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
Are you a new parent or trying to navigate parenthood? Check out this amazing podcast episode featuring Dr. Yishan Xu and special guest Dr. Jade Wu! They'll be talking about how to improve sleep, what factors to consider, and how to approach sleep tuning and co-sleeping. Show Notes: deepintosleep.co/episode/co-sleep /deepintosleep.co/episode/co-sleep Connect with Dr. Yishan __ __ Connect with Dr. Wu __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
Are you a new parent struggling to get enough sleep? You're not alone! In this episode of the Deep Into Sleep Podcast, we talk with Dr. Jade Wu, a sleep specialist and expert in treating sleep disorders in those with chronic illness. Dr. Wu shares her insights on the three main challenges new parents face when it comes to sleep: circadian disruption, curtailed sleep or not getting enough sleep, and hyperarousal due to stress and hormonal changes. Show Notes: deepintosleep.co/episode/navigating-circadian-disruption /deepintosleep.co/episode/navigating-circadian-disruption Connect with Dr. Yishan __ __ Connect with Dr. Wu __ __ Newsletter and Download Free Sleep Guidance E-Book: __ __ CBT-I Courses: __ __ Podcast Links: __ __
