Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage. 

Michaela discusses the work that went into publishing the paper and what the final results concluded.

You will learn:

• What influence running has on cartilage


• How the cartilage responds after minutes, hours, days and months of running.


• How to maintain healthy knee and hip cartilage


• If high mileage runners need to worry about their knees


• What runners with mild-moderate osteo-arthritis need to do

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group