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SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge Here are the papers we will cover in today's episode: __ __
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners can leverage this technology for improved performance. KEY TOPICS COVERED: __ __ Guest Bio: Cody Van Russell, an accomplished researcher with a focus on exercise physiology, has explored the realms of concussion research, wearable technology, and nonlinear analysis of biological signals. With a passion for high-performance sport, Cody's work aims to understand and optimize human movement and performance through innovative research. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: UNDERSTANDING TENDINOPATHY: Miles Murphy provides a thorough overview of the history, physiology, and pathology of tendinopathies, emphasizing the complexity and nuances of tendon injuries. INNOVATIVE RESEARCH: The discussion includes insights into recent groundbreaking papers that challenge and expand our understanding of tendinopathy management. TREATMENT MODALITIES EXPLORED: Various treatments such as PRP, corticosteroid injections, and shockwave therapy are critically evaluated, with a focus on their effectiveness and practical application in clinical settings. LOAD MANAGEMENT: The core of tendinopathy management, according to Murphy, revolves around appropriate load management, highlighting the importance of understanding and adjusting the mechanical load on tendons for optimal recovery. FUTURE DIRECTIONS: The episode concludes with a forward-looking discussion on the potential future directions in tendinopathy research and management, including the development of new outcome measures and a better understanding of pain mechanisms associated with tendon issues. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge Brodie answers the following questions: ANNA: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer? DOMINIK: How to safely transition from high cushioned shoes to minimal (barefoot) shoes? Does the barefoot approach really reduce a lot of injuries? If so, Why elite runners don’t run in minimal shoes? I am reading Born to run and am a bit puzzled about this CRAIG: Recently, I was lucky to get a pair of Altra Vanish Carbon during a limited time special. I was sort of debating on using this for a marathon at the end of May. How many times would you recommend running in these shoes prior to the race? DEBBIE: Managing 1 year of left knee pain after returning from running following a rectus femoris tendinopathy. An MRI recently showed mild bursitis and joint effusion. I believe it's related to kinetic chain imbalances including a right hip shift. Where should the rehab focus be? Should I be exercising my knee at all or solely focusing on improving hip mobility? 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started 2-3 weeks ago and wasn’t constant. But now I had to end my last long run early. Now feel it with every step. It hurts getting up from sitting and walking downstairs. Elliptical seems fine. Chiro thinks it might be IT band. Any idea what it could be and how to modify training? London is in 30 days. Ryan: What is the most common diagnosis for glute tightness and soreness that lingers for months? Can run on it to a point but then will be sore after. Sara: What is your return to running plan for those who have taken a 8 week break from running due to PHT and adductor tendinopathy. I have been cross training with swim/bike/walking during time off and been lifting heavy for 4 weeks. Denny: My lower back (to the right) hurts after running or after just standing for 20 minutes. More like it feels stiff. I don't have a particular question but I guess if you could share some thoughts on lower back pain and running. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347 Get Your Custom Training Plan at https://www.mymottiv.com/ Sign up at mymottiv.com http://mymottiv.com/ and Use the Code SMARTER2 for Two Months of FULL Premium Access
In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to manage and overcome pain effectively. KEY DISCUSSION POINTS: __ __ __ __ __ __ ____ CONCLUSION: The episode concludes with a comprehensive understanding of pain, emphasizing that it's not only a physical sensation but also deeply intertwined with our emotional and psychological states. By exploring various methods, including intentional distraction, mindfulness, cognitive reframing, and practical approaches like physical therapy and nutrition, listeners are equipped with a diverse array of tools to confront and manage their pain effectively. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347 Get Your Custom Training Plan at https://www.mymottiv.com/ Sign up at mymottiv.com http://mymottiv.com/ and Use the Code SMARTER2 for Two Months of FULL Premium Access
Get Your Custom Training Plan at https://www.mymottiv.com/ Sign up at mymottiv.com http://mymottiv.com/ and Use the Code SMARTER2 for Two Months of FULL Premium Access Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topics Discussed: __ __ __ __ __ ____ 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Get Your Custom Training Plan at https://www.mymottiv.com/ Sign up at mymottiv.com http://mymottiv.com/ and Use the Code SMARTER2 for Two Months of FULL Premium Access Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating their journey through chronic pain. Her holistic approach, focusing not only on the physical but also on the mental, emotional, and even ancestral aspects of pain, provides a comprehensive framework for understanding and addressing chronic pain in ways that traditional models might not fully encompass. Remember, healing from chronic pain is a journey that encompasses more than just the physical body. By integrating mind-body practices, understanding the underlying factors contributing to pain, and approaching oneself with kindness and curiosity, significant strides can be made towards recovery and a better quality of life. Follow Andrea Moore Here: Pain Archetype Assessment: https://welcome.drandreamoore.com/pain_response_assessment Instagram: https://www.instagram.com/drandreamoore/ Website: https://drandreamoore.com/ Podcast: https://www.unweavingchronicpain.com/ 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Get Your Custom Training Plan at https://www.mymottiv.com/ Sign up at mymottiv.com http://mymottiv.com/ and Use the Code SMARTER2 for Two Months of FULL Premium Access Here are the research papers discussed in todays episode: __ __ 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Get Your Custom Training Plan at https://www.mymottiv.com/ Sign up at mymottiv.com http://mymottiv.com/ and Use the Code SMARTER2 for Two Months of FULL Premium Access In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nutrition. With a rich background in both competitive running and coaching, Patrick provides valuable advice for runners looking to make the transition to longer distances. About Patrick Regan: __ __ KEY HIGHLIGHTS: Transitioning from Marathon to Ultra: Patrick discusses the misconceptions about moving from marathon running to ultramarathons, emphasizing the importance of maintaining a strong running economy and the ability to metabolize calories efficiently over longer distances. Injury Prevention and Strength Training: Insights into Patrick's approach to reducing injury risks, including his strength training regimen and tips for balancing running with strength and mobility work. Nutrition and Fueling Strategies: Patrick shares his strategies for fueling during long runs and races, highlighting the significance of adapting calorie intake and hydration to meet the demands of ultra endurance events. Training Insights: An overview of Patrick's typical training week, offering a glimpse into how he prepares for ultramarathons and balances high mileage with recovery and strength training. Recovery Techniques: Patrick emphasizes the importance of recovery, including down weeks in training cycles and strategies for post-run and ongoing recovery to ensure longevity in the sport. Connect with Patrick Regan: Coaching Services: Learn more about Patrick's coaching philosophy and services at Patrick's Coaching Website https://patrickreaganrunning.com/coaching. Connect on Insta @patrickreaganrunning https://www.instagram.com/patrickreaganrunning/ Also check out the Ultra Wizard Ramble Podcast 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Get Your Custom Training Plan at https://www.mymottiv.com/ Sign up at mymottiv.com http://mymottiv.com/ and Use the Code SMARTER2 for Two Months of FULL Premium Access In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive. KEY HIGHLIGHTS: __ __ __ __ __ ____ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Get Your Custom Training Plan at https://www.mymottiv.com/ Sign up at mymottiv.com http://mymottiv.com/ and Use the Code SMARTER2 for Two Months of FULL Premium Access In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology Data to Explain Recreational Running Injury: A Prospective Longitudinal Feasible Study." This research offers groundbreaking insights into how wearable technology can be utilized to predict and prevent running injuries, marking a significant advancement in the field. Key Highlights: __ __ This episode is a must-listen for anyone interested in enhancing their running performance and safeguarding against injuries. Whether you're a seasoned marathoner or a casual jogger, Brad's insights offer invaluable guidance on running smarter and healthier. Join us for this fascinating conversation and take the first step towards a more informed and injury-free running experience. Follow Brad on Twitter: @DrBradNeal https://twitter.com/DrBradNeal Also follow his work with knee pain on instagram @TeamPFP https://www.instagram.com/teampfp/ and https://www.teampfp.com/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge The papers we will review in this episode are: __ __ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'. Today, we chat about fatigued running conditions and what practical lessons we can take from the recent research. Key Topics Discussed __ __ __ __ __ ____ Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring & overall function. Tim also talks about the role of orthotics for runners, foot shape and pronation. Does the structure of your foot determine your level of recovery, or does strength and function play a more important role? If your plantar fasciitis is so severe that it is painful walking, Tim talks through your first steps to recovery. He discusses the importance of establishing the correct mindset and empowering you through careful stages of rehabilitation. Tim Bransdon is a podiatrist from Wollongong Podiatry and is also part of the Running Lab conducting StrongFeet programs for health professionals. Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the correlation between emotional states and rehabilitation among runners. Here are the key points covered: __ EMOTIONAL REACTIONS TO INJURY: The discussion emphasizes the emotional reactions runners experience when injured, including frustration, anxiety, fear of re-injury, and identity loss. Different personalities and emotional dispositions influence how individuals handle injuries and recovery. STUDY DESIGN AND FINDINGS: The paper involved 41 participants with running-related injuries, assessing their anxiety levels, emotional states, and running mechanics. The results showed that while both highly anxious and low anxious groups improved during recovery, persistently high anxiety correlated with prolonged emotional distress, affecting recovery efficiency and running mechanics. IMPLICATIONS AND RECOMMENDATIONS: The podcast explores the clinical implications suggested by the paper. It suggests strategies like positive mental state promotion, involvement in social running contexts, goal setting, gait correction techniques, and early screening for anxiety and depression to aid in rehabilitating injured runners. CONCLUSION AND INSIGHTS: The conclusion highlights the challenges highly anxious individuals face in optimizing recovery and running mechanics. It underscores the need to consider emotional states alongside physical treatment in the rehab process. __ Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led him to discover Brodie's podcast dedicated to PHT. Mark's injury originated from intense post-race training that exacerbated the PHT. Despite his initial resistance, Mark realized the importance of prioritizing rehab over running, a mental shift essential for recovery. His mistakes included running too much and participating in races prematurely. Gradually, he learned to follow prescribed exercise routines and mastered techniques like the deadlift, which significantly targeted the affected tendon. The conversation emphasizes the mental aspect of recovery, with Mark highlighting the significance of maintaining a routine, even during injury, for both physical and mental well-being. His dedication to sustaining a runner's routine, adjusting workouts, and staying positive played a pivotal role in his successful rehabilitation. Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge We delve into the crucial link between nutrition and tendon health. The episode centers on a systematic review titled 'The impact of nutrition on tendon health and tendinopathy: a systematic review' examining the impact of nutrition on tendinopathy. Emphasizing the importance of collagen synthesis in tendon health, the review explores the potential benefits of nutritional interventions, particularly collagen intake combined with vitamin C, in preventing and healing tendinopathies. Despite limitations in the quality and variety of studies, the review hints at noteworthy findings. Excessive alcohol consumption appears to pose risks for certain types of tendinopathies, potentially inhibiting collagen synthesis. Collagen supplements show promise in improving clinical outcomes, yet optimal dosage and timing remain unclear. Brodie highlights key advice from a nutritionist, Fran Taylor, advocating for seeking professional guidance, limiting alcohol intake, consuming a balanced diet rich in color and proteins, and cautiously considering collagen supplements. Moreover, the episode outlines crucial steps for managing tendinopathies, including load management strategies, slow, heavy, progressive strength training, modifying aggravating factors, and bridging rehabilitation towards running goals. Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Run Faster at Any Age: Discover the Secrets of World Record Holder Dan King! As we age, it's common to assume that our fastest days are behind us. But hold that thought! At 61 years old, Dan King shattered the world record for the 1 mile and is running faster times than anything he did in his 50s. Dive deeper into Dan's remarkable story and gain access to his exclusive training tips and philosophies that defy conventional wisdom on aging and running. Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
This podcast episode delves into a detailed review of a 2023 study examining bone stress injuries in runners using carbon fiber footwear. The host, drawing from their experience as a physio and running enthusiast, explores the paper's findings, highlighting biomechanical changes observed in runners using these shoes. These changes, such as altered cadence, longer steps, and increased ground reaction forces, are linked to potential risks of bone stress injuries, particularly focusing on navicular bone injuries. Five intriguing case studies of athletes experiencing midfoot pain after using carbon fiber shoes are analyzed, showcasing varying degrees of injury severity, diagnostic approaches, and management strategies. These cases shed light on the challenges of diagnosing and treating these injuries effectively, emphasizing the importance of prompt medical attention. Throughout the episode, Brodie discusses the biomechanics of carbon fiber shoes, the impact on injury risk, and the intricacies of bone stress reactions versus stress fractures. They stress the extended healing timelines associated with navicular bone injuries, offering insights into diverse treatment approaches, ranging from non-weight bearing to surgical intervention. Overall, the podcast episode provides a comprehensive understanding of the complexities surrounding bone stress injuries in runners using carbon fiber footwear, combining research insights with real-life case studies to help listeners navigate and potentially avoid these challenges. Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon. You will learn: __ __ Everything can be found at drwilloconnor.com https://drwilloconnor.com/ But you can check out Dr. Will's Insta https://www.instagram.com/drwilloconnor/ & YouTube https://www.youtube.com/channel/UC1y9TtofVYF564Xqcfp0bOw here. Also check out the Performance Advantage Podcast https://drwilloconnor.com/podcasts/ Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Jared Ward is an American long distance runner who finished sixth in the marathon at the 2016 Olympics. His personal bests include: 28:36 10k, 1:01 Half marathon and 2:09 Marathon. Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
On today's episode, Brodie review a 2022 paper titled: From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain https://pubmed.ncbi.nlm.nih.gov/34971393/ Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
David McNeill is a Physio, Running Coach & Olympian specializing in the 5k and 10k events. David presented Australia in the 5000m at the Tokyo Olympics and has a 5k PB of 13:12 and 10k PB of 27:45. Today, we follow the usual pro-runner spotlight theme and talk about the highs and lows of David's career, how he structures his training, alongside his race preparations. Finally, I ask David his tips for anyone wanting to run a faster 5k. Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes: a Narrative Review Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Sarah Klein is an Australian marathon runner competing in multiple including Budapest in 2023. Sarah's second world championship was last year in Eugene where she placed a magnificent 14th. Her marathon PB is 2:30.49 and is the 14th fastest in Australian history. In this pro-runner spotlight, Sarah shares her battles with injury, her training schedule that lead to a 2:30 marathon including her taper, fueling and carb loading strategy. If you'd like to follow Sarah's running journey you can find her on instagram https://www.instagram.com/athleteedu/ and facebook https://www.facebook.com/sarah.klein.9400 Become a Patron! https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage https://pubmed.ncbi.nlm.nih.gov/34478109/. Michaela discusses the work that went into publishing the paper and what the final results concluded. You will learn: __ __ Become a Patron! Choose your Tier Here https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
Brodie reviews the book: Think Away Your Pain https://www.amazon.com.au/Think-Away-Your-David-Schechter/dp/1929997159 and how it can translate to helping injured runners. Become a Patron! Choose your Tier Here https://app.runsmarter.online/ Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347
