The Run Smarter Podcast
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Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Episode Overview: In this episode of the RUN SMARTER PODCAST, host BRODIE SHARPE dives into the critical topic of recovery with world-renowned expert DR. SHONA HALSON. Shona, an associate professor at Australian Catholic University and a leader in recovery science, unpacks the RECOVERY PYRAMID, a framework that recreational runners can use to optimize their training and recovery. Whether you're training for marathons, ultras, or simply trying to stay injury-free, this episode is packed with practical tips and the latest evidence-based advice. Key Topics Covered: __ __ __ __ __ __ ____ Listener Q&A Highlights: __ __ Key Takeaways: __ __ Resources Mentioned: __ __
Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Papers covered in today's episode: Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance Levels Paper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise Paper 3: What’s (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ GUEST: Shreen Lasheen, PhD Candidate in Orthopedic Physical Therapy, Cairo University EPISODE SUMMARY: In this insightful episode, we sit down with Shreen Lasheen, a leading researcher specializing in running-related injuries, particularly shin splints (medial tibial stress syndrome). With years of clinical and research experience, Shreen shares her deep understanding of shin splints, how they develop, and evidence-based strategies for treatment and prevention. Runners at all levels will gain valuable tips to stay injury-free and optimize their performance. Key Topics Discussed: 1. UNDERSTANDING SHIN SPLINTS __ __ 2. DIAGNOSIS & SYMPTOMS __ __ __ 3. TREATMENT AND REHABILITATION __ __ __ 4. PREVENTION TIPS FOR RUNNERS __ __ WHAT RECREATIONAL RUNNERS WILL LEARN: __ __ CONNECT WITH SHREEN LASHEEN: Instagram https://www.instagram.com/shreenlashien?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr, FaceBook https://www.facebook.com/DR.ShreenLashien?mibextid=LQQJ4d Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ EPISODE TITLE: Managing Sleep and Time Zones for Better Performance with Jesse Cook GUEST BIO: Jesse Cook is a clinical psychologist and researcher specializing in sleep and circadian health. With a background in clinical psychology from the University of Wisconsin, Jesse has been studying the intricate relationships between sleep, circadian rhythms, and athletic performance for over a decade. His work spans a range of topics, including idiopathic hypersomnia, wearable sleep tracking technologies, and optimizing well-being and performance in athletes. He’s also an avid runner who combines his personal and professional passions. EPISODE OVERVIEW: In this episode, we dive into the fascinating world of sleep science and running with Jesse Cook. Jesse discusses his recent research paper, and unpacks how sleep and biological rhythms impact performance. Topics include: __ __ WHAT YOU’LL LEARN: __ __ RESEARCH PAPER HIGHLIGHT: __ __ LINKS & RESOURCES: __ __ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and model https://pubmed.ncbi.nlm.nih.gov/35748066/ CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ EPISODE SUMMARY In this thought-provoking episode, Brodie Sharpe sits down with Dr. Heather Hausenblas to explore the concept of exercise addiction and its potential impact on runners. They discuss how to differentiate between a healthy commitment to exercise and addiction, the psychological and physical consequences of overtraining, and strategies to maintain balance. Packed with research insights and actionable tips, this episode is a must-listen for any recreational runner looking to train smarter, perform better, and reduce the risk of injury. GUEST BIO DR. HEATHER HAUSENBLAS is a renowned expert in physical activity, health, and aging. Currently a faculty member at Jacksonville University's School of Applied Health Science, Heather has co-authored six books and published over 100 scientific papers. Her research focuses on the effects of exercise and diet on body image, mood, adherence, and quality of life. Over the past 25 years, she has extensively studied the continuum of exercise behaviour, from sedentary lifestyles to excessive exercise and addiction. KEY TOPICS COVERED __ __ __ __ ____ KEY TAKEAWAYS __ __ RESOURCES MENTIONED __ __ ACTIONABLE NEXT STEPS __ __ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ EPISODE TITLE: What Separates Everyday Runners from the Pros? with John Hawley GUEST: John Hawley, Professor and Director at the Australian Catholic University in the Exercise Nutrition Research Program EPISODE SUMMARY: In this episode, we dive into the physiology of what distinguishes elite marathoners from recreational runners with Professor John Hawley, an expert in exercise nutrition research. Professor Hawley discusses his recent research papers, , and , covering key insights into performance, training adaptations, and race day strategies. Whether you're aiming to improve your race time or curious about the science behind high-level athleticism, this episode is packed with valuable insights. WHAT YOU WILL LEARN BY LISTENING: __ __ RESOURCES MENTIONED: __ __ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ EPISODE SUMMARY: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, collagen synthesis, and tendinopathy prevention. Brodie dives into the latest research to examine how Vitamin C-enriched supplements, when combined with exercises, can potentially enhance tendon healing and performance. He discusses two key studies: 1.) Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis 2.) Effect of Vitamin C on Tendinopathy Recovery: A Scoping Review The conversation highlights the potential benefits and limitations of Vitamin C in injury recovery, offering practical insights for runners and those dealing with tendon injuries. KEY TAKEAWAYS: __ __ ____ WHY LISTEN? Whether you're recovering from an injury or looking to optimize your tendon health for peak performance, this episode offers valuable insights. With research-backed information and practical advice, Brodie simplifies the complex science behind tendon recovery and how you can potentially leverage Vitamin C for faster recovery and stronger tendons. Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 Papers discussed on today's episode: Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: AGuideline Model for Good Practices for Programming Effort Volume and Intensity Paper 3: Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ SUMMARY: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The research is an opinion article, backed by case studies and observations, highlighting potential biomechanical shifts and injury risks that may come with these advanced shoes. We break down the mechanics of carbon fiber shoes, how they work, and their impact on running performance. We also explore five case studies of athletes who developed navicular bone stress injuries while using these shoes, providing valuable insights into the risks, symptoms, and management strategies. KEY TAKEAWAYS FOR RECREATIONAL RUNNERS: __ __ This episode provides essential insights for any runner considering carbon fiber footwear, especially those concerned about injury risks and recovery strategies. Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ TODAY'S EPISODE QUESTION: QUESTION 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left me with chronic fatigue. I haven't been able to run in 20 months and I've been doing it my whole life. How does one run when dealing with clinical depression/anxiety when the fatigue is too much? QUESTION 2: When is the best time to incorporate single leg exercises? Is it year-round or during a certain phase of training? How should this be balanced with exercises that use both legs? QUESTION 3: I’ve run two marathons and started carb loading 2 days prior to marathon day. I’m generally a healthy eater and I really struggle with consuming the suggested 10grams of carbs per kilogram of body weight before the event, given that my carb loading diet is made up of things that I don’t like eating, ie white bread, white rice and sports drinks. I previously fuelled well throughout my 2 marathons and luckily haven’t experienced hitting the wall yet. I’ve entered Queenstown marathon in November and am considering not carb loading as a kind of experiment and just making sure I fuel and hydrate well throughout the race. What do you think of this? Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ TODAY'S EPISODE QUESTION: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recommended? How do you ensure you have enough base mileage at the end of the off-season to pick up the next training cycle? QUESTION 2: I don't have a great strength training setup. The offseason is coming up for me in late November and I want to do more/better strength training. What equipment would you recommend for effective strength training? QUESTION 3: Why is stress a factor that affects performance and recovery? Sometimes stress can be good and motivate us to run more, but other times it can make us more vulnerable to injuries. Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help with muscle lengthening & knots? What is the mechanism behind trigger point therapy? What traps should runners avoid when injured? When is there a place for a runner to receive massage therapy? FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Responses, Self-Reported Exercise Volume and Dietary Behaviors in Female Recreational Runners FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
THE BEST CAFFEINE STRATEGY TO RUN FASTER WITH DAVID HELLARD 🚀 Get 20% OFF Caffeine Bullet Chews HERE https://caffeinebullet.com/RUNSMARTER 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ GUEST BIO: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic performance. David has also competed in various ultra-marathons, including the Marathon des Sables, and was the face of the Golden Trail World Series. He’s also the host of the popular podcast, , where he shares stories of running adventures rather than focusing solely on performance improvement. He successfully pitched his company on and secured investment from well-known entrepreneurs. EPISODE SUMMARY: In this episode, Brodie Sharpe chats with David Hellard about the science behind caffeine as a performance-enhancing supplement for runners. The discussion dives deep into how caffeine can benefit runners of all levels, from improving endurance to boosting mental alertness. They explore the optimal dosages, timing, and forms of caffeine, as well as the variability in how individuals respond to it based on genetics. The episode is packed with actionable insights for runners looking to enhance their performance through caffeine without sacrificing sleep or gut health. David also shares how his product, Caffeine Bullet, was developed and offers listeners a special discount. KEY TAKEAWAYS FOR RECREATIONAL RUNNERS: __ __ __ __ __ __ ____ FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
EPISODE SUMMARY: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength work and foam rolling techniques. KEY TAKEAWAYS: __ __ ACTIONABLE ADVICE FOR RUNNERS: Runners can incorporate strength training exercises like single-leg squats, forward lunges, side steps with resistance bands, and foam rolling sessions targeting key lower body muscles to help reduce their injury risk. Consistency and compliance with these exercises are crucial for seeing tangible results. FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies. KEY TALKING POINTS: __ __ __ __ __ ____ WHY YOU SHOULD LISTEN: This episode is a must-listen for anyone dealing with chronic tendon pain, as it uncovers new research that could significantly impact your treatment approach. Whether you're a runner, athlete, or someone struggling with tendinopathy, this discussion will provide valuable insights and practical advice to help you better manage your condition. TAKEAWAYS: __ __ Tune in to explore these exciting developments in chronic tendon pain research and learn how you can apply these insights to your own recovery journey! FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
EPISODE TITLE: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff GUEST: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive experience in endurance sports makes him the perfect guest to discuss the complexities of muscle cramping. EPISODE SUMMARY: In this episode, Brodie Sharpe and Jeff Sankoff delve into the elusive and often frustrating topic of muscle cramping. Jeff shares his personal experiences with cramping, particularly during his endurance races, and discusses the scientific theories behind what causes muscle cramps. The conversation covers potential causes such as dehydration, electrolyte imbalances, and the newer theory of neuromuscular imbalances. They also touch on the related condition of hyponatremia, exploring its dangers and how to prevent it during long endurance events. Throughout the discussion, Jeff emphasizes the multifactorial nature of cramping and the importance of personalized strategies for prevention and treatment. KEY TALKING POINTS: __ __ KEY TAKEAWAYS FOR RUNNERS: __ __ WHERE TO FIND JEFF SANKOFF: __ __ FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Inactive Males: A Cross-Sectional Study FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
GUEST: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer EPISODE OVERVIEW: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping runners achieve weight loss, optimize performance, and navigate the often confusing world of sports nutrition. Whether you're struggling with weight fluctuations during marathon training or curious about intermittent fasting, Patrick offers valuable insights tailored to the everyday runner. KEY TOPICS DISCUSSED: __ __ __ __ __ ____ KEY TAKEAWAYS: __ __ LINKS MENTIONED: __ __ FOLLOW PATRICK MCGILVRAY: __ __ TUNE IN TO LEARN MORE ABOUT OPTIMIZING YOUR NUTRITION AS A RUNNER AND MAKING INFORMED DIETARY CHOICES THAT SUPPORT YOUR TRAINING AND WEIGHT LOSS GOALS. FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
EPISODE SUMMARY: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD, leading him to discover the untapped potential of breath training in both health and athletic performance. KEY TOPICS COVERED: __ __ __ __ __ ____ CONNECT WITH JAMES FLETCHER: __ __ FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
RUNNING TECHNIQUE INSIGHT FOR INJURY PREVENTION AND PERFORMANCE WITH CHRIS BRAMMER EPISODE HIGHLIGHTS: __ __ __ TAKE-HOME MESSAGES: __ __ CONNECT WITH CHRIS BRAMMER: __ __ FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting Musculoskeletal Loading at Common Running Injury Locations using Machine Learning and Instrumented Insoles For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
EPISODE DESCRIPTION: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped her reclaim her life. KEY DISCUSSION POINTS: __ __ RESOURCES MENTIONED: __ __ Emily's email: simonsemily7@gmail.com Follow Emily on Instagram: @painexplained_tms https://www.instagram.com/painexplained_tms/ For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained
Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website https://zachbitter.com/, Instagram https://www.instagram.com/zachbitter/ or podcast https://zachbitter.com/hpo For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨
On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨
GUEST: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. HERE IS WHAT WE WILL COVER TODAY: Effective Management of Tendinopathy: __ __ ____ ADJUNCT THERAPIES: __ __ ____ PAIN AND FUNCTION MANAGEMENT: __ __ __ ____ THEN I ANSWER YOUR FACEBOOK GROUP QUESTIONS To visit Peter's website head to: https://www.tendinopathyrehab.com/ For Peter's twitter go to: https://twitter.com/DrPeteMalliaras For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨
Get Access to Brodie's Running Research Database! Learn More HERE: https://mailchi.mp/runsmarter.online/research-database-explained Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Papers Reviewed in this Episode: __ __ For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨
Get Access to Brodie's Running Research Database! Learn More HERE: https://mailchi.mp/runsmarter.online/research-database-explained Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ Click here for more Run Smarter Resources https://app.runsmarter.online/: Including free courses, books and free 20-min injury chats
