Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨  In this month’s episode, Brodie breaks down three high-impact studies that every runner should know about—covering SLEEP QUALITY AND INJURY RISK, WHAT ACTUALLY GETS INJURED DURING MARATHON RUNNING, and HOW STRENGTH TRAINING CAN IMPROVE RUNNING ECONOMY. If your goals are to run faster, stay injury-free, and train smarter in 2025, this episode delivers clear, evidence-based insights without the fluff. We start with a standout prospective study tracking runners over six months, showing that POOR SLEEP QUALITY—NOT SLEEP QUANTITY—SIGNIFICANTLY INCREASES INJURY RISK. Each one-point drop in perceived sleep quality increased injury risk by 36%, while rising fatigue and muscle soreness emerged as early warning signs in the 1–2 weeks before injury. The takeaway is clear: sleep quality, recovery monitoring, and subjective signals like soreness and fatigue deserve far more attention than most runners give them. Next, we zoom out and examine a comprehensive review of MARATHON-RELATED INJURIES, separating race-day injuries from training injuries and identifying the most commonly affected areas (thigh, knee, calf, foot, and ankle). The paper highlights both MODIFIABLE RISK FACTORS (training load, recovery, alcohol use, footwear transitions) and NON-MODIFIABLE RISKS (age, sex, prior injury), offering valuable context for runners preparing for longer events or returning from injury. Finally, the episode explores new research on STRENGTH TRAINING AND RUNNING ECONOMY, focusing on how combining heavy resistance work with plyometrics (“complex training”) can meaningfully improve efficiency. The findings reinforce that strength training isn’t just for injury prevention—it directly improves how much energy you burn at a given pace, making it a powerful performance tool when programmed correctly.

58m

Dec 28

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this reflective end-of-year episode, Brodie pulls back the curtain on his own training highs, mistakes, injuries, and breakthroughs to help you make 2026 YOUR SMARTEST RUNNING YEAR YET. Drawing from a full year of HYROX preparation, calf and hamstring setbacks, strength gains, sleep struggles, and race-day lessons, he breaks down what actually worked, what didn’t, and—most importantly—.  This isn’t just about racing faster; it’s about learning how to adapt, manage load, avoid repeating injury cycles, and build resilience over the long term. Whether you’re training for a marathon, HYROX, or simply trying to stay consistent and injury-free, this episode will prompt honest self-reflection and give you practical ideas you can immediately apply to your own running journey 

39m

Dec 21

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this Ask Me Anything episode, Brodie answers three high-value listener questions on marathon prep, goal setting, and tapering. He breaks down when to prioritise DISTANCE VS TIME for long runs, how to structure CHALLENGING YET REALISTIC RUNNING GOALS, and the key differences between tapering for a HALF MARATHON versus a FULL MARATHON. The discussion includes practical guidance drawn from coaching insights, research, and Brodie’s own clinical experience supporting runners around the world. KEY TOPICS COVERED 1. LONG RUNS: DISTANCE VS TIME Brodie explains how to balance training plans that prescribe long distances with the reality of being on your feet for extended periods. He outlines the tipping point where DIMINISHING RETURNS can compromise recovery and how to use duration caps or split-day mileage to stay on track. 2. SETTING CHALLENGING BUT REALISTIC GOALS Using a structured process—including performance history, rate of improvement, race timelines, and A/B/C goal setting—Brodie shares a framework for developing goals that stretch you without leading to burnout. He also discusses staying true to your plan when friends’ ambitious goals don’t align with your needs. 3. TAPERING FOR HALF VS FULL MARATHONS Brodie breaks down how tapering differs across race distances, why marathon tapers commonly run two weeks while half-marathon tapers may require only a few days, and which variables should remain constant (like intensity) to keep your legs feeling springy and race-ready. TAKEAWAYS __ __ __

29m

Dec 14

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ This episode is all about turning setbacks into strategy. Brodie joins the show to unpack why injuries are rarely random and how every niggle, flare-up, or full-blown setback carries valuable information about your training, lifestyle, and recovery habits. We explore the big levers that influence injury risk, including sleep, stress, nutrition, footwear changes, and emotional pressure, as well as the subtle patterns runners often miss. Brodie breaks down how to identify training errors, uncover weak links, and understand the early warning signs your body gives long before an injury fully appears. You’ll learn how to approach your running like an ongoing experiment, how to track the right data, and how to use self-awareness to build a more durable, resilient runner’s body. From understanding your personal injury patterns to applying smarter safeguards in your training plan, this conversation teaches you how to turn any injury into long-term progress. Whether you’re currently sidelined or simply want to avoid repeating past mistakes, this episode gives you the mindset and tools to come back stronger than before. Check out the Strength Running Podcast here https://podcasts.apple.com/us/podcast/the-strength-running-podcast/id1170932252

1h 5m

Dec 07

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Predicting Future Injuries & Early Detection with Prof. Eric Hegedus In today’s rerun episode, Brodie sits down once again with Professor ERIC HEGEDUS—physical therapist, clinician, researcher, and one of the podcast’s favourite returning guests. Eric previously joined us in Episode 186 to dive into return-to-running principles. Today, he’s back to explore one of the hardest and most misunderstood topics in running science: CAN WE ACTUALLY PREDICT RUNNING INJURIES? If so, how? And what should runners do with that information? Using insights from his 3-year prospective cohort study, Eric walks us through what physical performance tests and tell us about injury risk—and why simple movement screens like single-leg squats may be more powerful than we ever realised. We also dive into psychosocial risk factors, early warning signs, modern wearable data, and why injury prediction research is evolving rapidly. WHAT THIS EPISODE COVERS __ __ KEY INSIGHTS & TAKEAWAYS 1. MOVEMENT QUALITY MATTERS MORE THAN WE THOUGHT Eric’s research found that POOR SINGLE-LEG OR DOUBLE-LEG SQUAT CONTROL was strongly associated with future injuries—even more than past injury history. When movement quality was poor, “past injury” no longer predicted new injury. This indicates: __ __ Symptoms of poor control during squats include: __ __ These often reflect: __ __ 2. THE TESTS THAT TRULY MATTER Eric’s study grouped bodyweight tests into: __ __ But the only category that consistently correlated with overuse injury was: MOTOR CONTROL: QUALITY OF DOUBLE-LEG AND SINGLE-LEG SQUAT These tests are simple, take 20 seconds, and anyone can self-assess in front of a mirror. 3. EARLY WARNING SIGNS OF AN INJURY (CLEAR RED FLAGS) Eric highlights four factors runners should monitor weekly: __ __ When trend in the wrong direction, an injury is often imminent. 4. WEARABLES ARE CHANGING INJURY PREDICTION Unlike old studies that tested athletes once per year, modern tech (Garmin, Whoop, Oura, etc.) collects real-time data—giving much stronger prediction models. Right now, Eric estimates we can predict injury with: 👉 30–50% CONFIDENCE Already far better than the past, and improving rapidly. 5. RUNNERS MUST SEE THEMSELVES AS WHOLE HUMANS Mechanical load alone doesn't explain injuries. Psychological and lifestyle factors matter : __ __ Ignoring these variables leads runners into repeated injury cycles. 🧠 PRACTICAL TIPS FOR RUNNERS __ __ 📚 RELATED RESEARCH MENTIONED __ __ 👤 ABOUT TODAY’S GUEST: PROF. ERIC HEGEDUS Eric Hegedus is a professor, clinician, researcher, and highly respected physiotherapist whose body of work spans biomechanics, injury risk, and clinical reasoning. His research is widely used globally in sports rehabilitation and athlete screening.

1h 3m

Nov 30

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this month’s LATEST RESEARCH episode, we break down five new papers added to the Run Smarter Research Library — including big updates on TRAIL RUNNING PERFORMANCE, DYNAMIC STRETCHING, RUNNING STABILITY, and EMERGING TENDON THERAPIES like OZONE, COLLAGEN, AND PRP. Whether you're a trail runner, road runner, or someone dealing with a stubborn tendon injury, this episode arms you with the latest insights to train smarter and reduce injury risk. IN THIS EPISODE TRAIL RUNNING: WHAT PREDICTS PERFORMANCE & INJURY RISK? PAPER: KEY INSIGHTS: __ __ DYNAMIC STRETCHING: DOES IT IMPROVE NEUROMUSCULAR READINESS? PAPER: KEY INSIGHTS: __ __ __ DYNAMIC STABILITY & RUNNING ECONOMY: WHY VARIABILITY HELPS PAPER: KEY INSIGHTS: __ __ OZONE THERAPY FOR TENDINOPATHY — AN EMERGING OPTION? PAPER: KEY INSIGHTS: __ __ PORCINE COLLAGEN INJECTIONS FOR PROXIMAL HAMSTRING TENDINOPATHY PAPER: KEY INSIGHTS: __ __ __

43m

Nov 23

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this special episode, Brodie releases a previously patron-only AMA, answering a wide range of listener questions across injury rehab, running technique, strength training, and recovery tools. Even if you don’t struggle with these issues now, the principles and reasoning in Brodie’s answers provide invaluable insight into smarter training decisions for every runner. 🦴 1. Training With Stress Fractures Below the Ankle Brodie breaks down why not all stress fractures are equal and why their , , and matter. He explains: __ ____ Brodie even maps out a sample weekly schedule for mixed cross-training and strength while rehabbing. 🏃‍♀️ 2. “Understriding” Explained (Gait Analysis Breakdown) A listener asks if it's possible to because her gait report showed “reduced overstride bilaterally.” Brodie explains: __ __ Great mini-lesson on biomechanics, cadence, and efficient landing mechanics. 🏋️‍♀️ 3. Is One Set Enough in Strength Training? A unique question: Brodie dives into: __ __ __ __ Practical, realistic strength advice every recreational runner can apply. 🧦 4. Do Compression Socks Actually Help Twingy Calves? Brodie reviews the latest meta-analysis on compression garments and their effects on recovery: __ __ His advice: __ __ ____ 🎧 FINAL THOUGHTS This AMA covers a broad range of topics, but the theme is consistent:  Use symptoms to guide load, progress logically, and focus on long-term habits rather than quick fixes.

49m

Nov 16

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In today’s episode, Brodie is featured as a guest on The Rambling Runner podcast to break down what the science REALLY says about strength training for runners. We dive deep into the research around how lifting makes runners faster, the misconception of “bulking up,” and what runners actually need to be doing in the gym to improve running economy, tendon stiffness, and performance. You’ll learn why traditional lighter, high-rep “runner-style strength work” is NOT what the literature supports — and why shifting toward heavier, low-rep loading can deliver real performance outcomes… even in highly trained runners. We also cover the importance of plyometrics and discuss how combining both heavy strength + tendon-focused plyo creates the biggest return for long distance runners. Whether you’re trying to run PBs, reduce breakdown, or just build a bulletproof body that can run for decades — this episode will help you strength train smarter, not harder. WHAT YOU’LL LEARN: __ __

41m

Nov 09

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode, I’m joined by elite running coach and host of the Strength Running Podcast, Jason Fitzgerald, to unpack one of the most confusing parts of training: how to structure your taper and recovery weeks. Whether you're preparing for a half marathon, marathon, or ultra, it’s not enough to just "cut back"—the wrong taper can leave you feeling flat on race day, while skipping recovery weeks can lead to burnout and injury. Jason explains the science of reducing fatigue without losing fitness and reveals how small adjustments in training frequency, volume, and intensity make a big difference to performance. We also dive into how often recovery weeks should be used, why you shouldn't fear losing fitness during a down week, and why maintaining speed during a taper is critical. Jason shares practical taper templates, common mistakes runners make, and how to individualize your taper through experience and experimentation. If you want to feel fresh, fast, and mentally ready for race day—this episode gives you a smarter approach to training so you can perform at your best.

53m

Nov 02

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In today’s episode, we explore three brand new running research studies that shed light on how to run faster across different terrains, optimize your fueling strategy, and understand how hormones influence tendon health. Whether you're training for a marathon, chasing a trail PB, or navigating changes in your body as you age, this episode delivers powerful and practical science-backed insights. Research Papers Covered 1. Biomechanical Strategies to Run Faster on Level, Uphill & Downhill Terrain Researchers analysed how runners increase speed across different gradients and where the mechanical load shifts in the body. Key findings: Flat running: Speed increases mostly from longer stride length, powered by the ankle/calf complex Uphill running: Speed comes from higher cadence and greater work from hip flexors & hamstrings Downhill running: Higher eccentric quad load due to braking forces Training takeaway: Strengthen calves for flats, hip flexors/hamstrings for hills, and eccentric quads for downhill stability 2. Under-Fueling in Endurance Racing: Carbs Are Underconsumed & Overestimated This study tracked marathoners and cyclists during real races and found: Actual carb intake = ~21g/hour (far below the 60–90g/hour recommended) Athletes overestimated how much they thought they consumed Leftover gels were high, suggesting taste fatigue or gut issues Sleep & anxiety strongly impacted fueling success Training takeaway: Fuel by schedule, not by feel. Practice gut training and improve sleep before race day 3. Estrogen & Progesterone’s Impact on Tendon Health A fascinating tendon biology study showed: Male and female tendons remodel differently Female tendons respond strongly to hormone changes Estrogen increases tendon repair activity, while progesterone stabilizes tissue Hormonal changes (e.g. menopause, cycle phase, contraceptives) may influence tendon injury risk Training takeaway: Women experiencing peri/menopause or hormonal changes may need longer recovery windows & consistent strength training

51m

Oct 26

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Topics Covered Managing Multiple Injuries (e.g., Plantar Fasciitis & PHT) __ __ __ What Causes Stitches — and Can You Stop Them? __ __ __ Should You Rotate Your Running Shoes? __ __ __ Key Takeaways __ __

41m

Oct 19

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this listener Q&A episode, Brodie dives into four fascinating research-backed topics that every runner should understand — from aging performance to tendon rehab science: __ __ Episode Summary In this “Ask Brodie Anything” edition, Brodie tackles questions from listeners covering performance longevity, injury recovery, and the science behind imaging and tendon adaptation. 🏃‍♂️ 1. Aging & Running Performance Brodie unpacks the 2019 paper by Rich Willy, revealing: __ __ 🦶 2. Achilles Tendon Rupture: Can You Fully Recover? Drawing from the , Brodie explains that: __ __ 🩻 3. MRI vs. CT for Stress Fractures Brodie reviews a systematic review comparing imaging accuracy: __ __ 💪 4. Isometrics After Running: Useful or Overhyped? Referencing tendon researcher KEITH BAAR, Brodie discusses “stress shielding” — when tendons redirect load away from damaged fibers. __ __ 🧩 Key Takeaways __ __ 📚 Resources Mentioned __ __

35m

Oct 12

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Marathon PB Tactics & Strategy with Brian Hanley Most runners spend months focusing on training plans, mileage, and workouts… but when race day comes, they often just “wing it” when it comes to pacing. In this episode, we dive deep into the SCIENCE AND PSYCHOLOGY OF MARATHON AND HALF MARATHON RACE STRATEGY with Dr. Brian Hanley, senior lecturer in sport and exercise biomechanics at Leeds Beckett University. Brian shares his expertise on why even the best training adaptations can be wasted without a smart pacing plan, and how recreational runners can use proven strategies to maximize performance, avoid blow-ups, and run smarter on race day. 🏃‍♂️ What You’ll Learn in This Episode __ __

1h 7m

Oct 05

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode of the RUN SMARTER PODCAST, Brodie dives into the latest running research released over the past month. As always, the goal is to cut through the myths and confusion to bring you evidence-based strategies to improve your performance, prevent injury, and run smarter. What You’ll Learn in This Episode 🏃‍♂️📚 __ __ __ __ ____

1h 2m

Sep 28

 Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ On this Q&A episode of the RUN SMARTER PODCAST, Brodie tackles a range of listener-submitted running questions—covering everything from calf pain management to the best time to reintroduce speed work during tendon rehab. Drawing from both research and clinical experience, he provides practical, evidence-based strategies you can apply directly to your training. What You’ll Learn in This Episode __ __ Key Takeaways __ __

31m

Sep 21

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope. EPISODE HIGHLIGHTS: __ __ KEY TAKEAWAYS:  ✔ Passive treatments like PRP, dry needling, and injections may not provide long-term relief for PHT.  ✔ Strength training, specifically slow, heavy progressive loading, is a crucial foundation for recovery.  ✔ Addressing the mind-body connection can be a game-changer in managing chronic pain.  ✔ Hypervigilance and fear of movement can perpetuate pain—learning to reframe these thoughts is essential.  ✔ Recovery is a journey—adjusting your approach when progress stalls is key to success.  ✔ Stress and personality traits (perfectionism, responsibility, self-criticism) can influence chronic pain. RESOURCES MENTIONED: __ __

50m

Sep 14

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ O₂ max is often thrown around as the holy grail of endurance performance—but how much does it really matter, and how can you train it effectively? In this episode, I’m joined by Dr. Will O’Connor, exercise physiologist, endurance coach, and experienced researcher, to break down the science, myths, and practical strategies behind VO₂ max. We cover what VO₂ max actually measures, whether your Garmin or Coros watch is giving you reliable readings, and the key workouts proven to raise your aerobic ceiling. Will also shares valuable insights into how long it takes to lose fitness when you’re sidelined with injury, and why efficiency and running economy might matter more than the raw VO₂ number. If you’ve ever worried about your fitness dropping during time off, or if you’re curious about how to truly get faster by training smarter, this is an episode you won’t want to miss. WHAT YOU’LL LEARN IN THIS EPISODE __ __ GUEST BIO – DR. WILL O’CONNOR Will holds a PhD in Sport & Exercise Science, specializing in performance metabolism and physiology. With hundreds of VO₂ max tests under his belt, published research, and years of coaching endurance athletes, he brings a unique balance of scientific rigor and practical know-how. He also runs the PERFORMANCE ADVANTAGE PODCAST https://open.spotify.com/show/417ueLxegU0O5p8wcVmuM7 and creates evidence-based training content on his YouTube channel, helping runners and triathletes worldwide optimize performance. RESOURCES & LINKS __ __

1h 2m

Sep 07

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode, Brodie chats with Dr. Phil Hayes — senior lecturer at Northumbria University, sports scientist, and highly experienced running coach — about his role as co-editor of . Phil’s academic expertise in exercise physiology and decades of coaching experience give him a unique perspective on bridging cutting-edge research with practical training wisdom. WHAT YOU’LL LEARN IN THIS EPISODE: __ __

53m

Aug 31

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this month’s research breakdown, Brodie dives into four fascinating studies every runner should know about. From bone health and marathon pacing to hamstring flexibility and recovery tools, these findings reveal how science can help you train smarter and avoid common pitfalls. What You’ll Learn in This Episode: __ __ Key Takeaways for Runners: __ __

56m

Aug 24

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this powerful conversation, Brodie Sharpe sits down with physical therapist, running coach, and lifelong runner STEPH MUNDT to explore her remarkable journey from repeated bone stress injuries and dangerously low bone density to becoming a stronger, healthier, and faster runner. Steph opens up about her history with disordered eating, how Relative Energy Deficiency in Sport (RED-S) impacted her bone health, and the wake-up call that led her to overhaul her training and fueling strategies. She shares exactly what worked — from nutrition changes to targeted strength training and plyometrics — and why bone health should be on every runner’s radar, not just those who have experienced stress fractures. Whether you’re looking to prevent injury, improve performance, or run for decades to come, this episode delivers science-backed strategies and inspiring lessons for all runners. WHAT YOU’LL LEARN IN THIS EPISODE __ __ LINKS & RESOURCES __ __

54m

Aug 17

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ 🧠 EPISODE SUMMARY In this episode, Brodie dives into a newly published paper titled by Gerard McMahon and Jill Cook. The paper explores how male and female tendons differ in structure, adaptation, healing, and injury risk—and what it means for those dealing with tendinopathy. 🔍 WHAT YOU’LL LEARN __ __ 📌 KEY TAKEAWAYS __ __ 💡 FOR RUNNERS WITH TENDINOPATHY __ __

25m

Aug 10

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ To celebrate 400 episodes of the Run Smarter Podcast, Brodie brings on his sister Zoe for a heartfelt and relatable conversation about one of the most transformative shifts in her running journey: learning to truly slow down. After years of red-lining every session, feeling fatigued, and struggling with motivation, Zoe had a revelation that changed everything. In this episode, she shares what triggered this shift, how removing the pressure of apps like Strava helped, and what it feels like to run slow enough to enjoy the process and stay consistent. 💡 KEY TAKEAWAYS: __ __ __ __ 🧠 REFLECTION PROMPTS: __ __

33m

Aug 03

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Struggling with running during illness, lingering muscle pain, or training for a faster marathon? In this special episode, Brodie dives into listener-submitted questions to cover a range of critical topics—from when to return to training after a cold, to how long injuries actually take to heal, to strategies for a faster marathon. 🎧 What You'll Learn: 🔹 RUNNING AFTER ILLNESS: __ __ 🔹 WHEN REST ISN’T ENOUGH FOR MUSCLE HEALING: __ __ 🔹 INJURY RECOVERY TIMEFRAMES: __ __ 🔹 IS CHRONIC INJURY HARDER TO HEAL? __ __ 🔹 MARATHON PERFORMANCE BOOSTERS (BEYOND MILEAGE): __ __

45m

Jul 27

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode, Brodie explores the latest research on VITAMIN D AND ITS ROLE IN TENDON HEALTH, diving into a 2024 comprehensive review that examines both cell-based and animal studies. You’ll learn how vitamin D influences tendon healing, inflammation, and collagen production—and how low levels could delay your recovery. Plus, Brodie shares practical advice on vitamin D testing, optimal levels, sun exposure, supplementation, and the potential role of vitamin K2. 🧠 What You'll Learn: __ __ 🧪 Research Highlight: STUDY: (2024) __ __ 🛠️ Practical Takeaways: __ __ 🎯 Ideal For: __ __

16m

Jul 20

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this mind-expanding episode, I’m joined by sports scientist and biomechanics researcher GUSTAVO LEPORACE, who unpacks the findings from his newly published paper: “THE SEARCH FOR THE HOLY GRAIL OF RUNNING BIOMECHANICS – IS THERE AN IDEAL MOVEMENT PROFILE FOR MINIMIZING MECHANICAL OVERLOAD?” https://journals.sagepub.com/eprint/PZ8SVIXH7GSZI7YPTJVQ/full https://journals.sagepub.com/eprint/PZ8SVIXH7GSZI7YPTJVQ/full We discuss: __ __ 📚 Mentioned Resources   🎥 YouTube explainer video of the 5 running profiles https://youtu.be/8pgC78KPn3A?si=ymuAjgEp-X-wk8iN

59m

Jul 13

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨  IS IT SAFE TO EXERCISE WHILE FASTING? WHAT IF YOU'RE A RECREATIONAL RUNNER? A WOMAN? OR TRYING TO LOSE WEIGHT? In this episode, I’m joined by the brilliant KIRA SUTHERLAND, a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and athletic performance. Kira shares practical, evidence-informed insights about: __ __ Whether you're curious about using fasting for performance, longevity, gut health, or fat loss — this episode will help you understand how to do it SAFELY, EFFECTIVELY, AND IN SYNC WITH YOUR BODY.

53m

Jul 06

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 In this episode, Brodie dives into three new studies aimed at helping runners prevent injury and understand how tech and biomechanics affect performance. Whether you're a recreational runner or an aspiring marathoner, these findings offer practical, science-backed takeaways. Featured Studies & Key Insights Asymmetry & Bone Stress Injuries STUDY TITLE: __ __ Strength & Flexibility Self-Assessments for Marathoners STUDY TITLE: __ __ Super Shoes & Injury Risk STUDY TITLE: __ __ PRACTICAL TAKEAWAYS FOR RUNNERS __ __ 📚 Want to Go Deeper? 🔍 All referenced studies are stored in the RUN SMARTER RESEARCH DATABASE — accessible for just $8.99/month. 💬 Plus, get access to the RUN SMARTER AI ASSISTANT, which answers your running questions based on podcast episodes, papers, and course content. 👉 Click here to explore membership options https://funnel.runsmarter.online/run-smarter-ai-assistant FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ 

35m

Jun 29

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 In this episode of the RUN SMARTER PODCAST, Brodie sits down with world-renowned sports dietitian and researcher PROFESSOR LOUISE BURKE to clear the air on one of the most debated topics in endurance sport: . After receiving listener pushback from a previous episode on low-carb nutrition, Brodie brings in Louise — who has decades of elite-level experience and research — to explore: __ __ Louise also shares: __ __ 🧠 Key Takeaways: __ __ 💬 Quotes to Remember: “It’s not about choosing sides — it’s about choosing the right strategy for sport, goals, and physiology.”“Everyone’s an expert in nutrition… because everyone eats. But not everyone interprets the science correctly.” Follow Prof Louise Burke on Twitter (X) FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ 

52m

Jun 22

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and reduce your injury risk. ❓ Questions Answered in This Episode: __ __ 🧠 Key Lessons: __ __ ✅ Practical Takeaways: __ __ 💬 Quote to Remember: “A part of training should be exploring your limits and learning from them—just don’t wait until injury forces the lesson.” FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ 

41m

Jun 15

Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 In this listener Q&A episode, Brodie answers your submitted questions on a range of running topics—from biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&A series. 🔍 What’s Covered in This Episode: 🥤 IS BEETROOT A PERFORMANCE ENHANCER? __ __ 🦶 ASYMMETRICAL FOOT POSITION IN SWING PHASE __ __ 👟 SHOULD YOU ROTATE RUNNING SHOES? __ __ 💪 CAN I ADD MORE STRENGTH TRAINING IF I’M TIME POOR? __ __ ⏱️ “I USED TO RUN A 41-MINUTE 10K... NOW EVERYTHING FEELS HARD” __ __ 🍑 WHAT CAUSES HIP DROP? __ __ 🧬 BPC-157: THE “HEALING PEPTIDE” – IS IT LEGIT? __ __ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨

46m

Jun 08