Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 How to Survive and Thrive in All Weather Conditions with Andrew and Michael EPISODE SUMMARY: In this episode of the , we sit down with Andrew and Michael, hosts of the , to explore how runners can optimize performance in various weather conditions. Whether you’re training in freezing temperatures, racing in extreme heat, or battling humidity, Andrew and Michael break down the science behind heat transfer, thermoregulation, and practical strategies to maintain performance. Expect a deep dive into the mechanics of cooling, hydration, layering, and more! WHAT YOU’LL LEARN IN THIS EPISODE: __ __ GUEST BIOS: __ __ LISTENER QUESTIONS ANSWERED: __ __ Search 'The Endurance Innovation https://podcasts.apple.com/gb/podcast/endurance-innovation/id1463996491' wherever you find your podcasts You can also follow 3X training on Instagram https://www.instagram.com/x3training/ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨

1h 16m

Feb 23

Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 In this episode of the , I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbreaking research on tendon health, rehabilitation, and performance. Dr. Barr shares his expertise on tendon tissue engineering, the role of mechanical loading in healing tendinopathies, and how to reverse chronic scar tissue formation. Whether you're a runner struggling with tendon pain or a coach looking to optimize performance, this episode is packed with game-changing insights. What You'll Learn in This Episode 🔹 WHY TENDONS DEVELOP SCAR TISSUE – and how stress shielding plays a role in tendinopathy 🔹 HOW TO REVERSE CHRONIC TENDON DAMAGE – with the right type of loading strategy 🔹 THE DIFFERENCE BETWEEN TENDON STIFFNESS AND PERCEIVED STIFFNESS – and how it impacts performance and injury risk 🔹 WHY ISOMETRIC EXERCISES ARE A GAME-CHANGER – and how to use them effectively in rehab and injury prevention 🔹 THE ROLE OF HORMONES IN TENDON INJURIES – including how menopause and testosterone affect tendon health 🔹 HOW TO TRAIN SMARTER TO AVOID TENDON INJURIES – including the optimal way to structure your running volume Key Takeaways & Actionable Strategies ✅ TARGET THE SCAR TISSUE WITH LOAD – Use isometric holds after a workout to gradually reintroduce load to the weak areas ✅ DON’T RUSH INTO PLYOMETRICS – Start with long-duration isometric exercises before progressing to slow, heavy strength training ✅ TRAIN TWICE A DAY FOR BETTER TENDON ADAPTATION – Splitting your runs into two sessions improves tendon recovery and adaptation ✅ RESPECT THE FIRST FEW SESSIONS OF NEW TRAINING – The first track session, spikes workout, or hill session introduces high jerk forces, increasing injury risk ✅ CONSIDER HORMONAL FACTORS – Women going through menopause may need to adjust their training due to changes in tendon stiffness and collagen synthesis DR. KEITH BARR’S RESEARCH & RESOURCES 🔹 FOLLOW KEITH BARR ON BLUESKY: Muscle Science https://bsky.app/profile/musclescience.bsky.social 🔹 READ HIS RESEARCH PAPER: https://pubmed.ncbi.nlm.nih.gov/39645093/ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨

1h 12m

Feb 16

Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 PROTEIN AND TENDON HEALING WITH DR. DAVID MINKOFF In this episode of the Run Smarter Podcast, we are joined by Dr. David Minkoff, an expert in integrative medicine, author of , and an accomplished athlete with 43 Ironman finishes. We discuss the critical role of protein, specifically essential amino acids, in healing injuries like proximal hamstring tendinopathy, optimizing recovery, and improving overall performance. If you’ve struggled with chronic injuries, want to enhance muscle repair, or are curious about how protein intake affects running performance, this episode is packed with actionable insights. WHAT YOU’LL LEARN IN THIS EPISODE:  ✔️ How amino acids are the building blocks for tendon repair and injury recovery. ✔️ The impact of protein deficiencies on healing and performance. ✔️ The role of gut health in protein absorption and utilization. ✔️ Why tracking protein intake may not be enough for optimal recovery. ✔️ How Perfect Amino can enhance muscle repair and prevent injuries. ✔️ The truth about collagen for tendon health—does it really work? ✔️ How endurance athletes can optimize protein intake for peak performance. ✔️ Creatine supplementation—should runners be taking it? ✔️ How to structure your protein intake to maximize tendon and muscle recovery. KEY TAKEAWAYS:  🔹 Essential amino acids are crucial for tendon and muscle repair, especially if you suffer from tendinopathy. 🔹 Many runners are protein-deficient despite eating a high-protein diet due to poor digestion and absorption. 🔹 Collagen lacks key amino acids (like tryptophan), making it a suboptimal choice for tendon repair on its own. 🔹 The best sources of protein are high-quality animal proteins (meat, fish, eggs) combined with essential amino acid supplements. 🔹 Taking Perfect Amino before meals or workouts ensures optimal absorption and utilization. 🔹 Runners with injuries should double their essential amino acid intake for enhanced recovery. 🔹 Strength athletes and endurance runners can benefit from creatine supplementation alongside amino acids. RECOMMENDED PRODUCTS & RESOURCES: 📖 https://www.amazon.com.au/Search-Perfect-Protein-Depression-Osteoporosis/dp/1544503865 by Dr. David Minkoff – 💊 PERFECT AMINO – Order from Body Health https://www.bodyhealth.com/. 📰 BODY HEALTH NEWSLETTER https://bodyhealth.com/pages/newsletter-signup-and-free-ebook?srsltid=AfmBOop9PF9EZw3wYFe5EUuT3bQzIx0aFSBo6XiNCYnnWvOH7gSawGw5 – Get daily insights on nutrition, performance, and recovery.  CONNECT WITH DR. DAVID MINKOFF & BODYHEALTH: 🌐 Website: https://www.bodyhealth.com https://www.bodyhealth.com/ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨

1h 6m

Feb 09

Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 EPISODE SUMMARY: In today's episode, Brodie is joined by Christie Ashwanden, author of . Christie, a renowned science journalist and former lead writer at 538, shares practical advice on nutrition, hydration, and recovery for athletes. They discuss the myths and marketing tactics surrounding sports nutrition, the importance of body awareness, and how to simplify recovery by listening to your body’s natural signals. TOPICS COVERED: __ __ KEY TAKEAWAYS: __ __ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨

41m

Feb 02

Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 Welcome to the RUN SMARTER PODCAST, where we decipher the latest running research to help you train smarter and achieve your running goals. In today’s episode, Brodie dives into cutting-edge studies released this month, breaking them down into actionable takeaways for runners. From optimizing your interval training to uncovering the surprising benefits of dark chocolate and curcumin, this episode is packed with evidence-based insights. Plus, discover how you can gain access to hundreds of research papers and the new RUN SMARTER AI ASSISTANT to level up your running IQ. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ __ ____ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨

36m

Jan 26

Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 EPISODE SUMMARY: In this episode of the , we delve into the fascinating world of mental preparation with Bence Kelleman, a PhD candidate at the Hungarian University of Sports Sciences and national-level 800m runner. Bence recently published groundbreaking research exploring mental preparation in runners, highlighting gender differences, competition levels, and psychological training effects on performance. WHAT YOU’LL LEARN IN THIS EPISODE: __ __ __ RESOURCES AND LINKS: __ __ DON’T MISS THIS EPISODE IF: __ __ 🎧 Listen now to transform your mental preparation and take your running to the next level! FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨

48m

Jan 19

Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 PAPER TITLE: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy EPISODE SUMMARY: In this episode of the and , Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in runners. Brodie explores the mechanisms of shockwave therapy, discusses its application, and reviews the findings of a fascinating research paper that delves into factors such as gender, hormonal contraceptives, and their impact on treatment outcomes. Whether you're dealing with stubborn tendon pain or just curious about innovative therapies, this episode is packed with actionable insights. WHAT YOU’LL LEARN: __ __ KEY TAKEAWAYS: __ __ RESOURCES MENTIONED: __ __ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨

30m

Jan 13

Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Episode Overview: In this episode of the RUN SMARTER PODCAST, host BRODIE SHARPE dives into the critical topic of recovery with world-renowned expert DR. SHONA HALSON. Shona, an associate professor at Australian Catholic University and a leader in recovery science, unpacks the RECOVERY PYRAMID, a framework that recreational runners can use to optimize their training and recovery. Whether you're training for marathons, ultras, or simply trying to stay injury-free, this episode is packed with practical tips and the latest evidence-based advice. Key Topics Covered: __ __ __ __ __ __ ____ Listener Q&A Highlights: __ __ Key Takeaways: __ __ Resources Mentioned: __ __

58m

Jan 05

Learn more about Brodie's Research Database & AI Assistant https://mailchi.mp/runsmarter.online/research-database-explained 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Papers covered in today's episode: Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance Levels Paper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise Paper 3: What’s (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

47m

Dec 29, 2024

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

43m

Dec 22, 2024

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ GUEST: Shreen Lasheen, PhD Candidate in Orthopedic Physical Therapy, Cairo University EPISODE SUMMARY: In this insightful episode, we sit down with Shreen Lasheen, a leading researcher specializing in running-related injuries, particularly shin splints (medial tibial stress syndrome). With years of clinical and research experience, Shreen shares her deep understanding of shin splints, how they develop, and evidence-based strategies for treatment and prevention. Runners at all levels will gain valuable tips to stay injury-free and optimize their performance. Key Topics Discussed: 1. UNDERSTANDING SHIN SPLINTS __ __ 2. DIAGNOSIS & SYMPTOMS __ __ __ 3. TREATMENT AND REHABILITATION __ __ __ 4. PREVENTION TIPS FOR RUNNERS __ __ WHAT RECREATIONAL RUNNERS WILL LEARN: __ __ CONNECT WITH SHREEN LASHEEN: Instagram https://www.instagram.com/shreenlashien?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr, FaceBook  https://www.facebook.com/DR.ShreenLashien?mibextid=LQQJ4d Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

44m

Dec 15, 2024

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ EPISODE TITLE: Managing Sleep and Time Zones for Better Performance with Jesse Cook GUEST BIO: Jesse Cook is a clinical psychologist and researcher specializing in sleep and circadian health. With a background in clinical psychology from the University of Wisconsin, Jesse has been studying the intricate relationships between sleep, circadian rhythms, and athletic performance for over a decade. His work spans a range of topics, including idiopathic hypersomnia, wearable sleep tracking technologies, and optimizing well-being and performance in athletes. He’s also an avid runner who combines his personal and professional passions. EPISODE OVERVIEW: In this episode, we dive into the fascinating world of sleep science and running with Jesse Cook. Jesse discusses his recent research paper, and unpacks how sleep and biological rhythms impact performance. Topics include: __ __ WHAT YOU’LL LEARN: __ __ RESEARCH PAPER HIGHLIGHT: __ __ LINKS & RESOURCES: __ __ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

1h 3m

Dec 08, 2024

Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and model https://pubmed.ncbi.nlm.nih.gov/35748066/ CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

50m

Dec 01, 2024

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ EPISODE SUMMARY In this thought-provoking episode, Brodie Sharpe sits down with Dr. Heather Hausenblas to explore the concept of exercise addiction and its potential impact on runners. They discuss how to differentiate between a healthy commitment to exercise and addiction, the psychological and physical consequences of overtraining, and strategies to maintain balance. Packed with research insights and actionable tips, this episode is a must-listen for any recreational runner looking to train smarter, perform better, and reduce the risk of injury. GUEST BIO DR. HEATHER HAUSENBLAS is a renowned expert in physical activity, health, and aging. Currently a faculty member at Jacksonville University's School of Applied Health Science, Heather has co-authored six books and published over 100 scientific papers. Her research focuses on the effects of exercise and diet on body image, mood, adherence, and quality of life. Over the past 25 years, she has extensively studied the continuum of exercise behaviour, from sedentary lifestyles to excessive exercise and addiction. KEY TOPICS COVERED __ __ __ __ ____ KEY TAKEAWAYS __ __ RESOURCES MENTIONED __ __ ACTIONABLE NEXT STEPS __ __ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

52m

Nov 24, 2024

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ EPISODE TITLE: What Separates Everyday Runners from the Pros? with John Hawley GUEST: John Hawley, Professor and Director at the Australian Catholic University in the Exercise Nutrition Research Program EPISODE SUMMARY: In this episode, we dive into the physiology of what distinguishes elite marathoners from recreational runners with Professor John Hawley, an expert in exercise nutrition research. Professor Hawley discusses his recent research papers, , and , covering key insights into performance, training adaptations, and race day strategies. Whether you're aiming to improve your race time or curious about the science behind high-level athleticism, this episode is packed with valuable insights. WHAT YOU WILL LEARN BY LISTENING: __ __ RESOURCES MENTIONED: __ __ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

1h 1m

Nov 17, 2024

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨  EPISODE SUMMARY: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, collagen synthesis, and tendinopathy prevention. Brodie dives into the latest research to examine how Vitamin C-enriched supplements, when combined with exercises, can potentially enhance tendon healing and performance.  He discusses two key studies:  1.) Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis  2.) Effect of Vitamin C on Tendinopathy Recovery: A Scoping Review  The conversation highlights the potential benefits and limitations of Vitamin C in injury recovery, offering practical insights for runners and those dealing with tendon injuries. KEY TAKEAWAYS: __ __ ____ WHY LISTEN? Whether you're recovering from an injury or looking to optimize your tendon health for peak performance, this episode offers valuable insights. With research-backed information and practical advice, Brodie simplifies the complex science behind tendon recovery and how you can potentially leverage Vitamin C for faster recovery and stronger tendons. Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

27m

Nov 10, 2024

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 Papers discussed on today's episode: Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2:  Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: AGuideline Model for Good Practices for Programming Effort Volume and Intensity Paper 3: Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study  FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨  Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

45m

Nov 03, 2024

FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ SUMMARY: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The research is an opinion article, backed by case studies and observations, highlighting potential biomechanical shifts and injury risks that may come with these advanced shoes. We break down the mechanics of carbon fiber shoes, how they work, and their impact on running performance. We also explore five case studies of athletes who developed navicular bone stress injuries while using these shoes, providing valuable insights into the risks, symptoms, and management strategies. KEY TAKEAWAYS FOR RECREATIONAL RUNNERS: __ __ This episode provides essential insights for any runner considering carbon fiber footwear, especially those concerned about injury risks and recovery strategies. Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

38m

Oct 27, 2024

FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ TODAY'S EPISODE QUESTION: QUESTION 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left me with chronic fatigue. I haven't been able to run in 20 months and I've been doing it my whole life. How does one run when dealing with clinical depression/anxiety when the fatigue is too much? QUESTION 2: When is the best time to incorporate single leg exercises? Is it year-round or during a certain phase of training? How should this be balanced with exercises that use both legs? QUESTION 3: I’ve run two marathons and started carb loading 2 days prior to marathon day. I’m generally a healthy eater and I really struggle with consuming the suggested 10grams of carbs per kilogram of body weight before the event, given that my carb loading diet is made up of things that I don’t like eating, ie white bread, white rice and sports drinks. I previously fuelled well throughout my 2 marathons and luckily haven’t experienced hitting the wall yet. I’ve entered Queenstown marathon in November and am considering not carb loading as a kind of experiment and just making sure I fuel and hydrate well throughout the race. What do you think of this? Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

32m

Oct 20, 2024

FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ TODAY'S EPISODE QUESTION: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recommended? How do you ensure you have enough base mileage at the end of the off-season to pick up the next training cycle? QUESTION 2: I don't have a great strength training setup. The offseason is coming up for me in late November and I want to do more/better strength training. What equipment would you recommend for effective strength training? QUESTION 3: Why is stress a factor that affects performance and recovery?  Sometimes stress can be good and motivate us to run more, but other times it can make us more vulnerable to injuries.  Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

36m

Oct 13, 2024

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help with muscle lengthening & knots? What is the mechanism behind trigger point therapy? What traps should runners avoid when injured? When is there a place for a runner to receive massage therapy? FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

56m

Oct 06, 2024

Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Responses, Self-Reported Exercise Volume and Dietary Behaviors in Female Recreational Runners FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

38m

Sep 29, 2024

THE BEST CAFFEINE STRATEGY TO RUN FASTER WITH DAVID HELLARD 🚀 Get 20% OFF Caffeine Bullet Chews HERE https://caffeinebullet.com/RUNSMARTER 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ GUEST BIO: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic performance. David has also competed in various ultra-marathons, including the Marathon des Sables, and was the face of the Golden Trail World Series. He’s also the host of the popular podcast, , where he shares stories of running adventures rather than focusing solely on performance improvement. He successfully pitched his company on and secured investment from well-known entrepreneurs. EPISODE SUMMARY: In this episode, Brodie Sharpe chats with David Hellard about the science behind caffeine as a performance-enhancing supplement for runners. The discussion dives deep into how caffeine can benefit runners of all levels, from improving endurance to boosting mental alertness. They explore the optimal dosages, timing, and forms of caffeine, as well as the variability in how individuals respond to it based on genetics. The episode is packed with actionable insights for runners looking to enhance their performance through caffeine without sacrificing sleep or gut health. David also shares how his product, Caffeine Bullet, was developed and offers listeners a special discount. KEY TAKEAWAYS FOR RECREATIONAL RUNNERS: __ __ __ __ __ __ ____ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

1h 6m

Sep 22, 2024

EPISODE SUMMARY: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength work and foam rolling techniques. KEY TAKEAWAYS: __ __ ACTIONABLE ADVICE FOR RUNNERS: Runners can incorporate strength training exercises like single-leg squats, forward lunges, side steps with resistance bands, and foam rolling sessions targeting key lower body muscles to help reduce their injury risk. Consistency and compliance with these exercises are crucial for seeing tangible results. FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

31m

Sep 15, 2024

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies. KEY TALKING POINTS: __ __ __ __ __ ____ WHY YOU SHOULD LISTEN: This episode is a must-listen for anyone dealing with chronic tendon pain, as it uncovers new research that could significantly impact your treatment approach. Whether you're a runner, athlete, or someone struggling with tendinopathy, this discussion will provide valuable insights and practical advice to help you better manage your condition. TAKEAWAYS: __ __ Tune in to explore these exciting developments in chronic tendon pain research and learn how you can apply these insights to your own recovery journey! FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

33m

Sep 08, 2024

EPISODE TITLE: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff GUEST: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive experience in endurance sports makes him the perfect guest to discuss the complexities of muscle cramping. EPISODE SUMMARY: In this episode, Brodie Sharpe and Jeff Sankoff delve into the elusive and often frustrating topic of muscle cramping. Jeff shares his personal experiences with cramping, particularly during his endurance races, and discusses the scientific theories behind what causes muscle cramps. The conversation covers potential causes such as dehydration, electrolyte imbalances, and the newer theory of neuromuscular imbalances. They also touch on the related condition of hyponatremia, exploring its dangers and how to prevent it during long endurance events. Throughout the discussion, Jeff emphasizes the multifactorial nature of cramping and the importance of personalized strategies for prevention and treatment. KEY TALKING POINTS: __ __ KEY TAKEAWAYS FOR RUNNERS: __ __ WHERE TO FIND JEFF SANKOFF: __ __ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

47m

Sep 01, 2024

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Inactive Males: A Cross-Sectional Study FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

42m

Aug 25, 2024

GUEST: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer EPISODE OVERVIEW: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping runners achieve weight loss, optimize performance, and navigate the often confusing world of sports nutrition. Whether you're struggling with weight fluctuations during marathon training or curious about intermittent fasting, Patrick offers valuable insights tailored to the everyday runner. KEY TOPICS DISCUSSED: __ __ __ __ __ ____ KEY TAKEAWAYS: __ __ LINKS MENTIONED: __ __ FOLLOW PATRICK MCGILVRAY: __ __ TUNE IN TO LEARN MORE ABOUT OPTIMIZING YOUR NUTRITION AS A RUNNER AND MAKING INFORMED DIETARY CHOICES THAT SUPPORT YOUR TRAINING AND WEIGHT LOSS GOALS. FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

47m

Aug 18, 2024

EPISODE SUMMARY: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD, leading him to discover the untapped potential of breath training in both health and athletic performance. KEY TOPICS COVERED: __ __ __ __ __ ____ CONNECT WITH JAMES FLETCHER: __ __ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

49m

Aug 11, 2024

RUNNING TECHNIQUE INSIGHT FOR INJURY PREVENTION AND PERFORMANCE WITH CHRIS BRAMMER EPISODE HIGHLIGHTS: __ __ __ TAKE-HOME MESSAGES: __ __ CONNECT WITH CHRIS BRAMMER: __ __ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

55m

Aug 04, 2024