The Run Smarter Podcast
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Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance. Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. Check out precisionhydration.com http://precisionhydration.com/ for electrolytes and fuelling products. Click here http://precisionhydration.com/book-a-video-consultation/ to book in a free 1 on 1 chat with the precision hydration team.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this month’s research roundup, Brodie reviews three new papers examining super shoes (advanced footwear technology) and their impact on running economy and performance. Across a large review, a meta-analysis, and a randomized crossover trial, the consistent finding was a ~2.5–3% improvement in running economy when using carbon-plated, high-stack, high-rebound foam shoes. Importantly, benefits weren’t limited to elites. Even at slower speeds (7.5–12 km/h), recreational runners showed meaningful reductions in oxygen cost, translating to roughly a 1% improvement in marathon performance — about three minutes for a four-hour runner. The key insight is that it’s not just the carbon plate doing the work. The performance gains appear to come from a synergy between plate stiffness, PEBA-style high-rebound foams, rocker geometry, and stack height. The shoes don’t “create” energy — they reduce energy loss, particularly around the big toe joint and during stance. Interestingly, comfort didn’t correlate with better economy, and biomechanical changes were smaller than many expected. From a practical standpoint, super shoes offer real performance advantages, but gradual integration is essential. Altered loading patterns and increased stiffness may raise injury risk if introduced abruptly, with case reports highlighting midfoot stress reactions. Rotate them in carefully, monitor symptoms, and be aware that high-rebound foams can degrade over time, reducing their metabolic benefit.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode, Brodie dives into a long-awaited research review examining whether active cool downs actually do what we’ve been told they do. You’ve probably heard that cooling down helps “flush lactic acid,” reduce soreness, prevent injury, and speed up recovery. But what does the evidence say? This episode breaks down a comprehensive narrative review titled and explores the physiological, psychological, performance, and injury-related effects of active cool downs compared to passive recovery
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode, Brodie breaks down a newly published review paper that takes a deep dive into what’s happening inside painful tendons — far beyond the usual “overuse” explanation. You’ll learn how healthy tendons are structured, what changes at a microscopic level when tendinopathy develops, and why pain severity often doesn’t match what shows up on scans. The episode explores how factors like load management, low-grade inflammation, oxidative stress, ageing tendon cells, and overall metabolic health all interact to influence tendon pain and recovery. Brodie also discusses what this emerging science means for real-world rehab — including why rest alone doesn’t work, why exercises sometimes stall progress, and why a more holistic approach is often needed. The episode finishes by looking ahead at future treatment directions, from improved diagnostics to regenerative and molecular therapies, while grounding everything in practical takeaways runners can apply right now. If you’re dealing with persistent tendon pain — especially proximal hamstring or Achilles tendinopathy — this episode will help you understand recovery can be slow and what actually gives you the best chance of long-term success.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this rerun episode, we dive deep into FOOT STRENGTH, CONTROL, AND COORDINATION with one of the world’s leading authorities on running biomechanics, JAY DICHARRY. Jay is a physical therapist, biomechanical researcher, and author of and . He’s also the creator of the MOBO Board and has analysed THOUSANDS OF RUNNERS’ GAIT PATTERNS across elite labs in the US. This conversation breaks down , why simple exercises like towel scrunches fall short, and how runners can build DURABLE, EFFICIENT FEET that translate directly to better running performance and fewer injuries. Despite a chaotic recording (blackouts, platform failures, and tradesmen mid-interview), the first 40 minutes in particular are packed with HIGH-VALUE, PRACTICAL INSIGHTS you can start using immediately. 🧠 What You’ll Learn in This Episode Why foot strength actually matters for runners __ __ Coordination comes before strength __ __ __ Simple self-tests you can do today __ __ How to load the foot properly __ __ __ Flat feet, high arches & foot “type” __ __ Orthotics: who actually needs them? __ __ Minimalist shoes vs cushioned shoes __ __ Common misconceptions Jay sees all the time __ __ 🏃 Practical Takeaways for Runners __ __ 🔗 Resources Mentioned __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this month’s episode, Brodie breaks down FOUR NEWLY PUBLISHED PAPERS that challenge common assumptions about bone health, injury risk, shoe prescription, and recovery tools in runners. Across all four studies, a consistent theme emerges: WHAT FEELS LOGICAL—OR IS HEAVILY MARKETED—DOESN’T ALWAYS ALIGN WITH HOW THE BODY ACTUALLY ADAPTS. From bone mineral density and stress injuries to shoe “matching” and foam rolling, this episode helps runners separate USEFUL TOOLS from OVER-INFLATED CLAIMS. 🦴 Paper 1: Bone Mineral Density & Ground Reaction Forces This study explored whether the forces experienced during running are associated with bone mineral density (BMD)—and whether this relationship differs between male and female runners. Key Findings __ __ Why This Matters __ __ Practical Takeaways __ __ __ 🦴 Paper 2: Biomechanics & Bone Stress Injuries This scoping review examined biomechanical factors associated with bone stress injuries (BSIs) across multiple running populations. Key Findings: __ __ __ Why This Matters __ __ Practical Takeaways __ __ 👟 Paper 3: Shoe Recommendations & Gait Analysis This single-blinded randomised trial tested whether shoes recommended based on gait analysis actually change how runners move—or simply change how they feel. Key Findings __ __ ____ Why This Matters __ __ Practical Takeaways __ __ 🧠 Paper 4: Foam Rolling & the Knowledge-to-Action Gap To close the episode, Brodie discusses a paper examining whether practitioner beliefs about foam rolling align with scientific evidence. Key Findings __ __ __ __ Why This Matters __ __ Practical Takeaways __ __ 🔑 Episode Take-Home Message Across bone health, injury risk, footwear, and recovery tools, the evidence consistently shows that ADAPTATION IS DRIVEN BY LOAD, CONTEXT, AND RECOVERY—NOT QUICK FIXES OR MARKETING CLAIMS. Understanding what matters allows runners to train smarter, reduce injury risk, and focus on interventions that truly move the needle.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ For years, chronic tendinopathy has been treated as a — load it, strengthen it, remodel it. But what if, for some runners, the tendon itself isn’t the main driver of pain anymore? In this episode, Brodie breaks down a NEW 2026 SYSTEMATIC REVIEW that may reshape how we think about stubborn, long-standing tendon pain. The paper explores whether NERVE INGROWTH AND ABNORMAL BLOOD VESSELS around tendons — not degeneration of the tendon tissue itself — may be the real pain source in chronic cases. We unpack the emerging research, explain each intervention in plain language, and discuss WHO THIS MAY (AND MAY NOT) APPLY TO — especially runners stuck in repeated rehab cycles despite “doing everything right.” This is early, evolving science. But it’s a fascinating glimpse into where CHRONIC TENDON TREATMENT MAY BE HEADING NEXT. What You’ll Learn in This Episode __ __ Interventions Reviewed (Plain-English Overview) 1. High-Volume Injections (HVIGI / HVDI) Large volumes of fluid are injected the tendon (not into it) under ultrasound guidance to mechanically disrupt abnormal blood vessels and pain-sensitive nerves. KEY TAKEAWAY: Consistent short- to medium-term pain and function improvements, especially in people who had failed exercise-based rehab. 2. Sclerosing Polidocanol Injections A chemical agent is injected directly into abnormal blood vessels to deliberately close them down, cutting off blood supply to pain-producing nerves. KEY TAKEAWAY: Moderate to strong pain reductions in very chronic cases, with outcomes comparable to surgery in some studies. 3. Radiofrequency Microtenotomy A minimally invasive procedure using controlled heat to disrupt nerve ingrowth and abnormal vessels at the tendon–paratenon interface. KEY TAKEAWAY: Very strong results in a small cohort, but higher risk and limited evidence so far. 4. Minimally Invasive Paratenon Release Scar-like adhesions between the tendon and surrounding tissue are mechanically released to restore tendon movement and reduce nerve irritation. KEY TAKEAWAY: Large pain reductions and high rates of pain-free outcomes in non-insertional Achilles tendinopathy. 5. Electrocoagulation Therapy Electrical energy is used to seal off abnormal blood vessels surrounding the tendon under ultrasound guidance. KEY TAKEAWAY: Promising early results, but evidence limited to one small study. 6. Surgical Interventions (Open & Endoscopic) Surgery physically separates the tendon from irritated surrounding tissue and removes abnormal vessels and nerves. KEY TAKEAWAY: Effective for some, but invasive, with longer recovery and higher risk. The Big Picture Takeaway Across very different procedures, outcomes were surprisingly similar. That points to a common mechanism: 👉 MODIFYING THE NEURAL (NERVE-DRIVEN) PAIN ENVIRONMENT AROUND THE TENDON, rather than “fixing” tendon structure itself. This doesn’t replace exercise-based rehab — but it may explain why A SUBSET OF RUNNERS WITH LONG-STANDING, HIGHLY SENSITIVE TENDINOPATHY STOP RESPONDING TO LOAD ALONE. This research is best viewed as a FUTURE DIRECTION, not a replacement for good rehab principles.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Chronic plantar fasciitis can quietly strip away your confidence, your identity as a runner, and eventually your belief that running is even possible again. In today’s episode, John shares his with stubborn plantar fasciitis—and how he went from barely being able to walk in the morning to completing trail marathons at age 59. This is not a story about a magic treatment or a quick fix. It’s about patience, progressive strength, smarter recovery, and changing the way you think about pain. If you’ve tried and feel like you’re running out of options, this conversation will resonate deeply. WHAT WE COVER IN THIS EPISODE JOHN’S LONG ROAD WITH PLANTAR FASCIITIS __ __ WHY MANY PLANTAR FASCIITIS TREATMENTS FAIL __ __ THE TURNING POINT __ __ STRENGTH TRAINING THAT ACTUALLY WORKED __ __ RECOVERY BEYOND REHAB __ __ WHERE JOHN IS NOW __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Matt is a repeat guest from the Doctors of running and a running shoe fanatic! Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new running shoes and what variables play a role in running shoe wear and tear. Next, we explore the different features of a shoe that you need to consider when buying a new pair. Matt discusses comfort, flexibility, stability, upper, drop, weight and many other features. Matt also shares his recommendations on shoe brands for beginner runners, performance-minded runners and his take on maximalist versus minimalist. Follow Matt's work by visiting the doctors of running website https://www.doctorsofrunning.com/, youtube https://www.youtube.com/channel/UCpUtRsyAx5rluUDmF4k_gHw, podcast https://podcasts.apple.com/au/podcast/doctors-of-running-virtual-roundtable/id1518639507 and insta https://www.instagram.com/doctorsofrunning/?hl=en.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this month’s episode, Brodie breaks down three high-impact studies that every runner should know about—covering SLEEP QUALITY AND INJURY RISK, WHAT ACTUALLY GETS INJURED DURING MARATHON RUNNING, and HOW STRENGTH TRAINING CAN IMPROVE RUNNING ECONOMY. If your goals are to run faster, stay injury-free, and train smarter in 2025, this episode delivers clear, evidence-based insights without the fluff. We start with a standout prospective study tracking runners over six months, showing that POOR SLEEP QUALITY—NOT SLEEP QUANTITY—SIGNIFICANTLY INCREASES INJURY RISK. Each one-point drop in perceived sleep quality increased injury risk by 36%, while rising fatigue and muscle soreness emerged as early warning signs in the 1–2 weeks before injury. The takeaway is clear: sleep quality, recovery monitoring, and subjective signals like soreness and fatigue deserve far more attention than most runners give them. Next, we zoom out and examine a comprehensive review of MARATHON-RELATED INJURIES, separating race-day injuries from training injuries and identifying the most commonly affected areas (thigh, knee, calf, foot, and ankle). The paper highlights both MODIFIABLE RISK FACTORS (training load, recovery, alcohol use, footwear transitions) and NON-MODIFIABLE RISKS (age, sex, prior injury), offering valuable context for runners preparing for longer events or returning from injury. Finally, the episode explores new research on STRENGTH TRAINING AND RUNNING ECONOMY, focusing on how combining heavy resistance work with plyometrics (“complex training”) can meaningfully improve efficiency. The findings reinforce that strength training isn’t just for injury prevention—it directly improves how much energy you burn at a given pace, making it a powerful performance tool when programmed correctly.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this reflective end-of-year episode, Brodie pulls back the curtain on his own training highs, mistakes, injuries, and breakthroughs to help you make 2026 YOUR SMARTEST RUNNING YEAR YET. Drawing from a full year of HYROX preparation, calf and hamstring setbacks, strength gains, sleep struggles, and race-day lessons, he breaks down what actually worked, what didn’t, and—most importantly—. This isn’t just about racing faster; it’s about learning how to adapt, manage load, avoid repeating injury cycles, and build resilience over the long term. Whether you’re training for a marathon, HYROX, or simply trying to stay consistent and injury-free, this episode will prompt honest self-reflection and give you practical ideas you can immediately apply to your own running journey
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this Ask Me Anything episode, Brodie answers three high-value listener questions on marathon prep, goal setting, and tapering. He breaks down when to prioritise DISTANCE VS TIME for long runs, how to structure CHALLENGING YET REALISTIC RUNNING GOALS, and the key differences between tapering for a HALF MARATHON versus a FULL MARATHON. The discussion includes practical guidance drawn from coaching insights, research, and Brodie’s own clinical experience supporting runners around the world. KEY TOPICS COVERED 1. LONG RUNS: DISTANCE VS TIME Brodie explains how to balance training plans that prescribe long distances with the reality of being on your feet for extended periods. He outlines the tipping point where DIMINISHING RETURNS can compromise recovery and how to use duration caps or split-day mileage to stay on track. 2. SETTING CHALLENGING BUT REALISTIC GOALS Using a structured process—including performance history, rate of improvement, race timelines, and A/B/C goal setting—Brodie shares a framework for developing goals that stretch you without leading to burnout. He also discusses staying true to your plan when friends’ ambitious goals don’t align with your needs. 3. TAPERING FOR HALF VS FULL MARATHONS Brodie breaks down how tapering differs across race distances, why marathon tapers commonly run two weeks while half-marathon tapers may require only a few days, and which variables should remain constant (like intensity) to keep your legs feeling springy and race-ready. TAKEAWAYS __ __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ This episode is all about turning setbacks into strategy. Brodie joins the show to unpack why injuries are rarely random and how every niggle, flare-up, or full-blown setback carries valuable information about your training, lifestyle, and recovery habits. We explore the big levers that influence injury risk, including sleep, stress, nutrition, footwear changes, and emotional pressure, as well as the subtle patterns runners often miss. Brodie breaks down how to identify training errors, uncover weak links, and understand the early warning signs your body gives long before an injury fully appears. You’ll learn how to approach your running like an ongoing experiment, how to track the right data, and how to use self-awareness to build a more durable, resilient runner’s body. From understanding your personal injury patterns to applying smarter safeguards in your training plan, this conversation teaches you how to turn any injury into long-term progress. Whether you’re currently sidelined or simply want to avoid repeating past mistakes, this episode gives you the mindset and tools to come back stronger than before. Check out the Strength Running Podcast here https://podcasts.apple.com/us/podcast/the-strength-running-podcast/id1170932252
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Predicting Future Injuries & Early Detection with Prof. Eric Hegedus In today’s rerun episode, Brodie sits down once again with Professor ERIC HEGEDUS—physical therapist, clinician, researcher, and one of the podcast’s favourite returning guests. Eric previously joined us in Episode 186 to dive into return-to-running principles. Today, he’s back to explore one of the hardest and most misunderstood topics in running science: CAN WE ACTUALLY PREDICT RUNNING INJURIES? If so, how? And what should runners do with that information? Using insights from his 3-year prospective cohort study, Eric walks us through what physical performance tests and tell us about injury risk—and why simple movement screens like single-leg squats may be more powerful than we ever realised. We also dive into psychosocial risk factors, early warning signs, modern wearable data, and why injury prediction research is evolving rapidly. WHAT THIS EPISODE COVERS __ __ KEY INSIGHTS & TAKEAWAYS 1. MOVEMENT QUALITY MATTERS MORE THAN WE THOUGHT Eric’s research found that POOR SINGLE-LEG OR DOUBLE-LEG SQUAT CONTROL was strongly associated with future injuries—even more than past injury history. When movement quality was poor, “past injury” no longer predicted new injury. This indicates: __ __ Symptoms of poor control during squats include: __ __ These often reflect: __ __ 2. THE TESTS THAT TRULY MATTER Eric’s study grouped bodyweight tests into: __ __ But the only category that consistently correlated with overuse injury was: MOTOR CONTROL: QUALITY OF DOUBLE-LEG AND SINGLE-LEG SQUAT These tests are simple, take 20 seconds, and anyone can self-assess in front of a mirror. 3. EARLY WARNING SIGNS OF AN INJURY (CLEAR RED FLAGS) Eric highlights four factors runners should monitor weekly: __ __ When trend in the wrong direction, an injury is often imminent. 4. WEARABLES ARE CHANGING INJURY PREDICTION Unlike old studies that tested athletes once per year, modern tech (Garmin, Whoop, Oura, etc.) collects real-time data—giving much stronger prediction models. Right now, Eric estimates we can predict injury with: 👉 30–50% CONFIDENCE Already far better than the past, and improving rapidly. 5. RUNNERS MUST SEE THEMSELVES AS WHOLE HUMANS Mechanical load alone doesn't explain injuries. Psychological and lifestyle factors matter : __ __ Ignoring these variables leads runners into repeated injury cycles. 🧠 PRACTICAL TIPS FOR RUNNERS __ __ 📚 RELATED RESEARCH MENTIONED __ __ 👤 ABOUT TODAY’S GUEST: PROF. ERIC HEGEDUS Eric Hegedus is a professor, clinician, researcher, and highly respected physiotherapist whose body of work spans biomechanics, injury risk, and clinical reasoning. His research is widely used globally in sports rehabilitation and athlete screening.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this month’s LATEST RESEARCH episode, we break down five new papers added to the Run Smarter Research Library — including big updates on TRAIL RUNNING PERFORMANCE, DYNAMIC STRETCHING, RUNNING STABILITY, and EMERGING TENDON THERAPIES like OZONE, COLLAGEN, AND PRP. Whether you're a trail runner, road runner, or someone dealing with a stubborn tendon injury, this episode arms you with the latest insights to train smarter and reduce injury risk. IN THIS EPISODE TRAIL RUNNING: WHAT PREDICTS PERFORMANCE & INJURY RISK? PAPER: KEY INSIGHTS: __ __ DYNAMIC STRETCHING: DOES IT IMPROVE NEUROMUSCULAR READINESS? PAPER: KEY INSIGHTS: __ __ __ DYNAMIC STABILITY & RUNNING ECONOMY: WHY VARIABILITY HELPS PAPER: KEY INSIGHTS: __ __ OZONE THERAPY FOR TENDINOPATHY — AN EMERGING OPTION? PAPER: KEY INSIGHTS: __ __ PORCINE COLLAGEN INJECTIONS FOR PROXIMAL HAMSTRING TENDINOPATHY PAPER: KEY INSIGHTS: __ __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this special episode, Brodie releases a previously patron-only AMA, answering a wide range of listener questions across injury rehab, running technique, strength training, and recovery tools. Even if you don’t struggle with these issues now, the principles and reasoning in Brodie’s answers provide invaluable insight into smarter training decisions for every runner. 🦴 1. Training With Stress Fractures Below the Ankle Brodie breaks down why not all stress fractures are equal and why their , , and matter. He explains: __ ____ Brodie even maps out a sample weekly schedule for mixed cross-training and strength while rehabbing. 🏃♀️ 2. “Understriding” Explained (Gait Analysis Breakdown) A listener asks if it's possible to because her gait report showed “reduced overstride bilaterally.” Brodie explains: __ __ Great mini-lesson on biomechanics, cadence, and efficient landing mechanics. 🏋️♀️ 3. Is One Set Enough in Strength Training? A unique question: Brodie dives into: __ __ __ __ Practical, realistic strength advice every recreational runner can apply. 🧦 4. Do Compression Socks Actually Help Twingy Calves? Brodie reviews the latest meta-analysis on compression garments and their effects on recovery: __ __ His advice: __ __ ____ 🎧 FINAL THOUGHTS This AMA covers a broad range of topics, but the theme is consistent: Use symptoms to guide load, progress logically, and focus on long-term habits rather than quick fixes.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In today’s episode, Brodie is featured as a guest on The Rambling Runner podcast to break down what the science REALLY says about strength training for runners. We dive deep into the research around how lifting makes runners faster, the misconception of “bulking up,” and what runners actually need to be doing in the gym to improve running economy, tendon stiffness, and performance. You’ll learn why traditional lighter, high-rep “runner-style strength work” is NOT what the literature supports — and why shifting toward heavier, low-rep loading can deliver real performance outcomes… even in highly trained runners. We also cover the importance of plyometrics and discuss how combining both heavy strength + tendon-focused plyo creates the biggest return for long distance runners. Whether you’re trying to run PBs, reduce breakdown, or just build a bulletproof body that can run for decades — this episode will help you strength train smarter, not harder. WHAT YOU’LL LEARN: __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode, I’m joined by elite running coach and host of the Strength Running Podcast, Jason Fitzgerald, to unpack one of the most confusing parts of training: how to structure your taper and recovery weeks. Whether you're preparing for a half marathon, marathon, or ultra, it’s not enough to just "cut back"—the wrong taper can leave you feeling flat on race day, while skipping recovery weeks can lead to burnout and injury. Jason explains the science of reducing fatigue without losing fitness and reveals how small adjustments in training frequency, volume, and intensity make a big difference to performance. We also dive into how often recovery weeks should be used, why you shouldn't fear losing fitness during a down week, and why maintaining speed during a taper is critical. Jason shares practical taper templates, common mistakes runners make, and how to individualize your taper through experience and experimentation. If you want to feel fresh, fast, and mentally ready for race day—this episode gives you a smarter approach to training so you can perform at your best.
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In today’s episode, we explore three brand new running research studies that shed light on how to run faster across different terrains, optimize your fueling strategy, and understand how hormones influence tendon health. Whether you're training for a marathon, chasing a trail PB, or navigating changes in your body as you age, this episode delivers powerful and practical science-backed insights. Research Papers Covered 1. Biomechanical Strategies to Run Faster on Level, Uphill & Downhill Terrain Researchers analysed how runners increase speed across different gradients and where the mechanical load shifts in the body. Key findings: Flat running: Speed increases mostly from longer stride length, powered by the ankle/calf complex Uphill running: Speed comes from higher cadence and greater work from hip flexors & hamstrings Downhill running: Higher eccentric quad load due to braking forces Training takeaway: Strengthen calves for flats, hip flexors/hamstrings for hills, and eccentric quads for downhill stability 2. Under-Fueling in Endurance Racing: Carbs Are Underconsumed & Overestimated This study tracked marathoners and cyclists during real races and found: Actual carb intake = ~21g/hour (far below the 60–90g/hour recommended) Athletes overestimated how much they thought they consumed Leftover gels were high, suggesting taste fatigue or gut issues Sleep & anxiety strongly impacted fueling success Training takeaway: Fuel by schedule, not by feel. Practice gut training and improve sleep before race day 3. Estrogen & Progesterone’s Impact on Tendon Health A fascinating tendon biology study showed: Male and female tendons remodel differently Female tendons respond strongly to hormone changes Estrogen increases tendon repair activity, while progesterone stabilizes tissue Hormonal changes (e.g. menopause, cycle phase, contraceptives) may influence tendon injury risk Training takeaway: Women experiencing peri/menopause or hormonal changes may need longer recovery windows & consistent strength training
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Topics Covered Managing Multiple Injuries (e.g., Plantar Fasciitis & PHT) __ __ __ What Causes Stitches — and Can You Stop Them? __ __ __ Should You Rotate Your Running Shoes? __ __ __ Key Takeaways __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this listener Q&A episode, Brodie dives into four fascinating research-backed topics that every runner should understand — from aging performance to tendon rehab science: __ __ Episode Summary In this “Ask Brodie Anything” edition, Brodie tackles questions from listeners covering performance longevity, injury recovery, and the science behind imaging and tendon adaptation. 🏃♂️ 1. Aging & Running Performance Brodie unpacks the 2019 paper by Rich Willy, revealing: __ __ 🦶 2. Achilles Tendon Rupture: Can You Fully Recover? Drawing from the , Brodie explains that: __ __ 🩻 3. MRI vs. CT for Stress Fractures Brodie reviews a systematic review comparing imaging accuracy: __ __ 💪 4. Isometrics After Running: Useful or Overhyped? Referencing tendon researcher KEITH BAAR, Brodie discusses “stress shielding” — when tendons redirect load away from damaged fibers. __ __ 🧩 Key Takeaways __ __ 📚 Resources Mentioned __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Marathon PB Tactics & Strategy with Brian Hanley Most runners spend months focusing on training plans, mileage, and workouts… but when race day comes, they often just “wing it” when it comes to pacing. In this episode, we dive deep into the SCIENCE AND PSYCHOLOGY OF MARATHON AND HALF MARATHON RACE STRATEGY with Dr. Brian Hanley, senior lecturer in sport and exercise biomechanics at Leeds Beckett University. Brian shares his expertise on why even the best training adaptations can be wasted without a smart pacing plan, and how recreational runners can use proven strategies to maximize performance, avoid blow-ups, and run smarter on race day. 🏃♂️ What You’ll Learn in This Episode __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode of the RUN SMARTER PODCAST, Brodie dives into the latest running research released over the past month. As always, the goal is to cut through the myths and confusion to bring you evidence-based strategies to improve your performance, prevent injury, and run smarter. What You’ll Learn in This Episode 🏃♂️📚 __ __ __ __ ____
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ On this Q&A episode of the RUN SMARTER PODCAST, Brodie tackles a range of listener-submitted running questions—covering everything from calf pain management to the best time to reintroduce speed work during tendon rehab. Drawing from both research and clinical experience, he provides practical, evidence-based strategies you can apply directly to your training. What You’ll Learn in This Episode __ __ Key Takeaways __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope. EPISODE HIGHLIGHTS: __ __ KEY TAKEAWAYS: ✔ Passive treatments like PRP, dry needling, and injections may not provide long-term relief for PHT. ✔ Strength training, specifically slow, heavy progressive loading, is a crucial foundation for recovery. ✔ Addressing the mind-body connection can be a game-changer in managing chronic pain. ✔ Hypervigilance and fear of movement can perpetuate pain—learning to reframe these thoughts is essential. ✔ Recovery is a journey—adjusting your approach when progress stalls is key to success. ✔ Stress and personality traits (perfectionism, responsibility, self-criticism) can influence chronic pain. RESOURCES MENTIONED: __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ O₂ max is often thrown around as the holy grail of endurance performance—but how much does it really matter, and how can you train it effectively? In this episode, I’m joined by Dr. Will O’Connor, exercise physiologist, endurance coach, and experienced researcher, to break down the science, myths, and practical strategies behind VO₂ max. We cover what VO₂ max actually measures, whether your Garmin or Coros watch is giving you reliable readings, and the key workouts proven to raise your aerobic ceiling. Will also shares valuable insights into how long it takes to lose fitness when you’re sidelined with injury, and why efficiency and running economy might matter more than the raw VO₂ number. If you’ve ever worried about your fitness dropping during time off, or if you’re curious about how to truly get faster by training smarter, this is an episode you won’t want to miss. WHAT YOU’LL LEARN IN THIS EPISODE __ __ GUEST BIO – DR. WILL O’CONNOR Will holds a PhD in Sport & Exercise Science, specializing in performance metabolism and physiology. With hundreds of VO₂ max tests under his belt, published research, and years of coaching endurance athletes, he brings a unique balance of scientific rigor and practical know-how. He also runs the PERFORMANCE ADVANTAGE PODCAST https://open.spotify.com/show/417ueLxegU0O5p8wcVmuM7 and creates evidence-based training content on his YouTube channel, helping runners and triathletes worldwide optimize performance. RESOURCES & LINKS __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this episode, Brodie chats with Dr. Phil Hayes — senior lecturer at Northumbria University, sports scientist, and highly experienced running coach — about his role as co-editor of . Phil’s academic expertise in exercise physiology and decades of coaching experience give him a unique perspective on bridging cutting-edge research with practical training wisdom. WHAT YOU’LL LEARN IN THIS EPISODE: __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this month’s research breakdown, Brodie dives into four fascinating studies every runner should know about. From bone health and marathon pacing to hamstring flexibility and recovery tools, these findings reveal how science can help you train smarter and avoid common pitfalls. What You’ll Learn in This Episode: __ __ Key Takeaways for Runners: __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ In this powerful conversation, Brodie Sharpe sits down with physical therapist, running coach, and lifelong runner STEPH MUNDT to explore her remarkable journey from repeated bone stress injuries and dangerously low bone density to becoming a stronger, healthier, and faster runner. Steph opens up about her history with disordered eating, how Relative Energy Deficiency in Sport (RED-S) impacted her bone health, and the wake-up call that led her to overhaul her training and fueling strategies. She shares exactly what worked — from nutrition changes to targeted strength training and plyometrics — and why bone health should be on every runner’s radar, not just those who have experienced stress fractures. Whether you’re looking to prevent injury, improve performance, or run for decades to come, this episode delivers science-backed strategies and inspiring lessons for all runners. WHAT YOU’LL LEARN IN THIS EPISODE __ __ LINKS & RESOURCES __ __
Learn more about Brodie's Research Database & AI Assistant https://funnel.runsmarter.online/run-smarter-ai-assistant 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ 🧠 EPISODE SUMMARY In this episode, Brodie dives into a newly published paper titled by Gerard McMahon and Jill Cook. The paper explores how male and female tendons differ in structure, adaptation, healing, and injury risk—and what it means for those dealing with tendinopathy. 🔍 WHAT YOU’LL LEARN __ __ 📌 KEY TAKEAWAYS __ __ 💡 FOR RUNNERS WITH TENDINOPATHY __ __
