Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and model https://pubmed.ncbi.nlm.nih.gov/35748066/ CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

50m

Dec 01

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ EPISODE SUMMARY In this thought-provoking episode, Brodie Sharpe sits down with Dr. Heather Hausenblas to explore the concept of exercise addiction and its potential impact on runners. They discuss how to differentiate between a healthy commitment to exercise and addiction, the psychological and physical consequences of overtraining, and strategies to maintain balance. Packed with research insights and actionable tips, this episode is a must-listen for any recreational runner looking to train smarter, perform better, and reduce the risk of injury. GUEST BIO DR. HEATHER HAUSENBLAS is a renowned expert in physical activity, health, and aging. Currently a faculty member at Jacksonville University's School of Applied Health Science, Heather has co-authored six books and published over 100 scientific papers. Her research focuses on the effects of exercise and diet on body image, mood, adherence, and quality of life. Over the past 25 years, she has extensively studied the continuum of exercise behaviour, from sedentary lifestyles to excessive exercise and addiction. KEY TOPICS COVERED __ __ __ __ ____ KEY TAKEAWAYS __ __ RESOURCES MENTIONED __ __ ACTIONABLE NEXT STEPS __ __ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

52m

Nov 24

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ EPISODE TITLE: What Separates Everyday Runners from the Pros? with John Hawley GUEST: John Hawley, Professor and Director at the Australian Catholic University in the Exercise Nutrition Research Program EPISODE SUMMARY: In this episode, we dive into the physiology of what distinguishes elite marathoners from recreational runners with Professor John Hawley, an expert in exercise nutrition research. Professor Hawley discusses his recent research papers, , and , covering key insights into performance, training adaptations, and race day strategies. Whether you're aiming to improve your race time or curious about the science behind high-level athleticism, this episode is packed with valuable insights. WHAT YOU WILL LEARN BY LISTENING: __ __ RESOURCES MENTIONED: __ __ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

1h 1m

Nov 17

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨  EPISODE SUMMARY: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, collagen synthesis, and tendinopathy prevention. Brodie dives into the latest research to examine how Vitamin C-enriched supplements, when combined with exercises, can potentially enhance tendon healing and performance.  He discusses two key studies:  1.) Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis  2.) Effect of Vitamin C on Tendinopathy Recovery: A Scoping Review  The conversation highlights the potential benefits and limitations of Vitamin C in injury recovery, offering practical insights for runners and those dealing with tendon injuries. KEY TAKEAWAYS: __ __ ____ WHY LISTEN? Whether you're recovering from an injury or looking to optimize your tendon health for peak performance, this episode offers valuable insights. With research-backed information and practical advice, Brodie simplifies the complex science behind tendon recovery and how you can potentially leverage Vitamin C for faster recovery and stronger tendons. Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

27m

Nov 10

CLICK HERE https://mailchi.mp/runsmarter.online/research-database-explained to learn more about the Run Smarter Database 📄🔍 Papers discussed on today's episode: Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2:  Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: AGuideline Model for Good Practices for Programming Effort Volume and Intensity Paper 3: Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study  FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨  Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

45m

Nov 03

FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ SUMMARY: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The research is an opinion article, backed by case studies and observations, highlighting potential biomechanical shifts and injury risks that may come with these advanced shoes. We break down the mechanics of carbon fiber shoes, how they work, and their impact on running performance. We also explore five case studies of athletes who developed navicular bone stress injuries while using these shoes, providing valuable insights into the risks, symptoms, and management strategies. KEY TAKEAWAYS FOR RECREATIONAL RUNNERS: __ __ This episode provides essential insights for any runner considering carbon fiber footwear, especially those concerned about injury risks and recovery strategies. Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

38m

Oct 27

FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ TODAY'S EPISODE QUESTION: QUESTION 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left me with chronic fatigue. I haven't been able to run in 20 months and I've been doing it my whole life. How does one run when dealing with clinical depression/anxiety when the fatigue is too much? QUESTION 2: When is the best time to incorporate single leg exercises? Is it year-round or during a certain phase of training? How should this be balanced with exercises that use both legs? QUESTION 3: I’ve run two marathons and started carb loading 2 days prior to marathon day. I’m generally a healthy eater and I really struggle with consuming the suggested 10grams of carbs per kilogram of body weight before the event, given that my carb loading diet is made up of things that I don’t like eating, ie white bread, white rice and sports drinks. I previously fuelled well throughout my 2 marathons and luckily haven’t experienced hitting the wall yet. I’ve entered Queenstown marathon in November and am considering not carb loading as a kind of experiment and just making sure I fuel and hydrate well throughout the race. What do you think of this? Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

32m

Oct 20

FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ TODAY'S EPISODE QUESTION: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recommended? How do you ensure you have enough base mileage at the end of the off-season to pick up the next training cycle? QUESTION 2: I don't have a great strength training setup. The offseason is coming up for me in late November and I want to do more/better strength training. What equipment would you recommend for effective strength training? QUESTION 3: Why is stress a factor that affects performance and recovery?  Sometimes stress can be good and motivate us to run more, but other times it can make us more vulnerable to injuries.  Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

36m

Oct 13

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help with muscle lengthening & knots? What is the mechanism behind trigger point therapy? What traps should runners avoid when injured? When is there a place for a runner to receive massage therapy? FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

56m

Oct 06

Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Responses, Self-Reported Exercise Volume and Dietary Behaviors in Female Recreational Runners FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

38m

Sep 29

THE BEST CAFFEINE STRATEGY TO RUN FASTER WITH DAVID HELLARD 🚀 Get 20% OFF Caffeine Bullet Chews HERE https://caffeinebullet.com/RUNSMARTER 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ GUEST BIO: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic performance. David has also competed in various ultra-marathons, including the Marathon des Sables, and was the face of the Golden Trail World Series. He’s also the host of the popular podcast, , where he shares stories of running adventures rather than focusing solely on performance improvement. He successfully pitched his company on and secured investment from well-known entrepreneurs. EPISODE SUMMARY: In this episode, Brodie Sharpe chats with David Hellard about the science behind caffeine as a performance-enhancing supplement for runners. The discussion dives deep into how caffeine can benefit runners of all levels, from improving endurance to boosting mental alertness. They explore the optimal dosages, timing, and forms of caffeine, as well as the variability in how individuals respond to it based on genetics. The episode is packed with actionable insights for runners looking to enhance their performance through caffeine without sacrificing sleep or gut health. David also shares how his product, Caffeine Bullet, was developed and offers listeners a special discount. KEY TAKEAWAYS FOR RECREATIONAL RUNNERS: __ __ __ __ __ __ ____ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

1h 6m

Sep 22

EPISODE SUMMARY: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength work and foam rolling techniques. KEY TAKEAWAYS: __ __ ACTIONABLE ADVICE FOR RUNNERS: Runners can incorporate strength training exercises like single-leg squats, forward lunges, side steps with resistance bands, and foam rolling sessions targeting key lower body muscles to help reduce their injury risk. Consistency and compliance with these exercises are crucial for seeing tangible results. FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

31m

Sep 15

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies. KEY TALKING POINTS: __ __ __ __ __ ____ WHY YOU SHOULD LISTEN: This episode is a must-listen for anyone dealing with chronic tendon pain, as it uncovers new research that could significantly impact your treatment approach. Whether you're a runner, athlete, or someone struggling with tendinopathy, this discussion will provide valuable insights and practical advice to help you better manage your condition. TAKEAWAYS: __ __ Tune in to explore these exciting developments in chronic tendon pain research and learn how you can apply these insights to your own recovery journey! FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

33m

Sep 08

EPISODE TITLE: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff GUEST: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive experience in endurance sports makes him the perfect guest to discuss the complexities of muscle cramping. EPISODE SUMMARY: In this episode, Brodie Sharpe and Jeff Sankoff delve into the elusive and often frustrating topic of muscle cramping. Jeff shares his personal experiences with cramping, particularly during his endurance races, and discusses the scientific theories behind what causes muscle cramps. The conversation covers potential causes such as dehydration, electrolyte imbalances, and the newer theory of neuromuscular imbalances. They also touch on the related condition of hyponatremia, exploring its dangers and how to prevent it during long endurance events. Throughout the discussion, Jeff emphasizes the multifactorial nature of cramping and the importance of personalized strategies for prevention and treatment. KEY TALKING POINTS: __ __ KEY TAKEAWAYS FOR RUNNERS: __ __ WHERE TO FIND JEFF SANKOFF: __ __ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

47m

Sep 01

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Inactive Males: A Cross-Sectional Study FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

42m

Aug 25

GUEST: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer EPISODE OVERVIEW: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping runners achieve weight loss, optimize performance, and navigate the often confusing world of sports nutrition. Whether you're struggling with weight fluctuations during marathon training or curious about intermittent fasting, Patrick offers valuable insights tailored to the everyday runner. KEY TOPICS DISCUSSED: __ __ __ __ __ ____ KEY TAKEAWAYS: __ __ LINKS MENTIONED: __ __ FOLLOW PATRICK MCGILVRAY: __ __ TUNE IN TO LEARN MORE ABOUT OPTIMIZING YOUR NUTRITION AS A RUNNER AND MAKING INFORMED DIETARY CHOICES THAT SUPPORT YOUR TRAINING AND WEIGHT LOSS GOALS. FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

47m

Aug 18

EPISODE SUMMARY: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD, leading him to discover the untapped potential of breath training in both health and athletic performance. KEY TOPICS COVERED: __ __ __ __ __ ____ CONNECT WITH JAMES FLETCHER: __ __ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

49m

Aug 11

RUNNING TECHNIQUE INSIGHT FOR INJURY PREVENTION AND PERFORMANCE WITH CHRIS BRAMMER EPISODE HIGHLIGHTS: __ __ __ TAKE-HOME MESSAGES: __ __ CONNECT WITH CHRIS BRAMMER: __ __ FOR MORE RUN SMARTER RESOURCES 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

55m

Aug 04

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting Musculoskeletal Loading at Common Running Injury Locations using Machine Learning and Instrumented Insoles For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

44m

Jul 28

EPISODE DESCRIPTION: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped her reclaim her life. KEY DISCUSSION POINTS: __ __ RESOURCES MENTIONED: __ __ Emily's email: simonsemily7@gmail.com Follow Emily on Instagram: @painexplained_tms https://www.instagram.com/painexplained_tms/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ Get Access to Brodie's Running Research Database! https://mailchi.mp/runsmarter.online/research-database-explained

50m

Jul 21

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website https://zachbitter.com/, Instagram https://www.instagram.com/zachbitter/ or podcast https://zachbitter.com/hpo For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ 

1h 11m

Jul 14

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races.  For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ 

55m

Jul 07

GUEST: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. HERE IS WHAT WE WILL COVER TODAY: Effective Management of Tendinopathy: __ __ ____ ADJUNCT THERAPIES: __ __ ____ PAIN AND FUNCTION MANAGEMENT: __ __ __ ____ THEN I ANSWER YOUR FACEBOOK GROUP QUESTIONS To visit Peter's website head to:  https://www.tendinopathyrehab.com/ For Peter's twitter go to: https://twitter.com/DrPeteMalliaras For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ 

50m

Jun 30

Get Access to Brodie's Running Research Database! Learn More HERE: https://mailchi.mp/runsmarter.online/research-database-explained Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Papers Reviewed in this Episode: __ __ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! https://app.runsmarter.online/ 🎉✨ 

47m

Jun 23

Get Access to Brodie's Running Research Database! Learn More HERE: https://mailchi.mp/runsmarter.online/research-database-explained Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ Click here for more Run Smarter Resources https://app.runsmarter.online/: Including free courses, books and free 20-min injury chats

41m

Jun 16

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through Better Pacing," diving into training strategies, race day execution, and the broader philosophy of running. The discussion covers the importance of pacing, the challenges of executing a perfect race, and the psychological and physical aspects involved. Matt offers advice on calculating race finish times, preparing for race day, and how training runs can help predict race performance. SPECIFIC WORKOUTS AND PACING STRATEGY: The importance of specific workouts and the role of easy runs in overall training are explored, along with strategies for effective race day pacing. OVERCOMING COMMON MISTAKES: Common mistakes runners make in pacing and how to avoid them are discussed, emphasizing the significance of experience and learning from each race. PSYCHOLOGICAL ASPECTS OF PACING: The conversation delves into the psychological traits that contribute to successful pacing, including body awareness, judgment, and toughness. USING TECHNOLOGY IN TRAINING: The role of technology and devices in training and racing is examined, highlighting the need to balance gadgets with body awareness. HANDLING HILLY MARATHONS: Matt shares strategies for pacing and energy distribution in hilly marathons and how to tailor pacing strategy to individual strengths and weaknesses. TRAINING AT RACE PACE: The importance and frequency of training at race pace are discussed, emphasizing how specific paces can improve race day performance. THE ROLE OF EXPERIENCE: The role of experience in achieving a perfect race is highlighted, encouraging runners to learn from each race to improve future performances. RESOURCES MENTIONED: __ __ 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347 

1h 4m

Jun 09

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis https://pubmed.ncbi.nlm.nih.gov/37169370/  💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347 

36m

Jun 02

SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347 

42m

May 26

SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for marathon preparation and recovery. Check out the Stronger Stride Socials: Insta @Strongerstride https://www.instagram.com/strongerstride/ Podcast: The Stronger Stride https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347 

53m

May 19

SIGN UP FOR THE 5-DAY INJURY PREVENTION CHALLENGE! https://mailchi.mp/runsmarter.online/5-day-challenge EPISODE SUMMARY: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, , we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can transform your running experience. Key Topics Covered: __ __ GUEST BIO: Matthew Silver is a US-based physical therapist specializing in running-related injuries and performance. He has a deep personal and professional interest in helping runners overcome challenges and achieve their best. Check out Matt's new book Built to Run https://www.alphaprojectphyzio.com/built-to-run-book Also check out Matt on Instagram https://www.instagram.com/alphaprojectphyzio/ & Youtube https://www.youtube.com/channel/UCzaHFQYAeu-5djV6pT-8aKg 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge https://mailchi.mp/runsmarter.online/5-day-challenge Run Smarter YouTube Channel https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Receive Run Smarter Emails https://mailchi.mp/runsmarter/e-mail-list-sign-up Book a FREE Injury chat with Brodie https://calendly.com/runsmarter/injurychat Run Smarter App IOS https://apps.apple.com/au/app/run-smarter-app/id1540302708 or Android https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter Podcast Facebook group https://www.facebook.com/groups/833137020455347 

54m

May 12