And Then There Was One
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47 episodes
* RIP to my Uncle Chris who passed a day before my mums 69th birthday. Make every moment count like there is no tomorrow for it is not promised. Stand out from the crowd and follow your intuition.
* We must do what we can today because tomorrow never comes! Fight through the fear of failure, rejection, and loss and seek a fulfilling journey.
* In this episode, I talk about recalibrating the things that you do to get the best results with some of my own life experiences. No such thing as perfection only "Excellence"!
* In this ever so hyperconnected and fast-paced world it's imperative that we maintain face-to-face connections. This week I talk about the Metaverse, knowing yourself, and being accountable. Good Vibes Henry
* Tough week as I was a victim of Racist abuse which hit me hard mentally and physically. It's so important to have a strong Mindset and to not let Evil win or change who you are. Good Vibes Only
* This week I talk about having an exercise routine that helps with your daily mental health. I also chat about forgiving yourself and making peace with who you are, not what your suppossed to be.
* Welcome to season 5, this week I talk about making your gift and passion your own unique creative art that fulfills and elevates your soul. Be accountable and love yourself!
* A tough week emotionally and a tad draining. Letting yourself become awash with emotions and let them out can give you the greatest form of clarity.
* In this week's podcast, I talk about managing your emotions and pushing past setbacks and mental road blocks. There's always a way to go forward even if this looking back to leap ahead! Never Give UP
* This week I talk about being tested and battling Covid-19. There's always a lesson to be learned to move you forward if you are open
* In this episode I talk about being relentless, pushing through upsets, and learning through experiences.
* Allow yourself to forgive your past and be free. Life experiences are not a Life sentance! (Perspective)
* Let's talk about owning and approving who we are from the internal and not seek external validation Good Vibes Henrywww.henrycoleman.com http://Henrywww.henrycoleman.com
* It's good to talk and communicate and rediscover who you truly are. You're loved more than you know and it's ok not to be ok. My brother's crazy voiceover https://www.fiverr.com/controversyrap/create-a-professional-voice-over-for-your-project The Little Wayne Mental health chat https://youtu.be/H_iKNketUXI Good Vibes & Health https://www.Henrycoleman.com
* This week I ask us to look deep into ourselves and appreciate our journey and to be present. The answer to the title is "Yes!, you are worthy!"
* Learning through experiences and success through failure!
* Welcome to season 4 and in this opening episode, I talk about fake Gods akin to fake fame and monetary happiness, and unhealthy consumerism.
* This week I talk about how it's ok to be different and not follow the crowd but listen to guiding words from within. Not everyone will like you and that's ok because that's not your problem.
* Be in this present moment and immerse yourself in your journey. The future never arrives and you can't turn back time*
* I talk about race, racism, parenting, and a better future!
* Having the mindset, not being influenced by movies or mass media in how your life should be. Your mind is an instrument, play it well!
* Feeling like I'm in limbo or stuck in a loop like Bill Murry in Groundhog day.
* Know your worth and don't equate it to a monetary figure or material desires!
* You are valued and loved more than you know. Yes, you're worthy and Yes you do matter! know your worth.
* Learning to forgive yourself and saying "I am Sorry" is powerful. Making peace internally and growing from a place of love.
* This week I talking about falling off track and having a positive mindset to get back on course. It's ok to have a blip , you're stronger than you know!
* Be mindful of how you spend your time and practice to be more in the moment. Its never too late, it Begins NOW
* Cherish every living moment for the next is not promised! Ethereal Music I meditate or chill to Miss You Trentemoller, Dyspepsia Atmos Blaq, Walking with Elephants, Singularity Stephan Bodzin, Spiritual but Not Religious Oliver Koletzki, Dominique Ela Minus
* This week I chat about being mindful of thoughts and talking with the right people.
