And Then There Was One

Henry Coleman

About

A weekly open-hearted conversation about my mental health journey.
I'm doing this because if I can help one person with their mental health that would make me very happy.

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47 episodes

S5 Ep7: Your Time is Now

* RIP to my Uncle Chris who passed a day before my mums 69th birthday. Make every moment count like there is no tomorrow for it is not promised. Stand out from the crowd and follow your intuition.

22m
Jan 10, 2022
S5 Ep6: Tomorrow Never Come's

* We must do what we can today because tomorrow never comes! Fight through the fear of failure, rejection, and loss and seek a fulfilling journey.

21m
Dec 16, 2021
S5 Ep5: Recalibrate

* In this episode, I talk about recalibrating the things that you do to get the best results with some of my own life experiences.  No such thing as perfection only "Excellence"!

21m
Dec 13, 2021
S5 Ep4: The Human Condition

* In this ever so hyperconnected and fast-paced world it's imperative that we maintain face-to-face connections. This week I talk about the Metaverse, knowing yourself, and being accountable. Good Vibes Henry 

22m
Dec 02, 2021
S5 Ep3: Racism & Your Mindset

* Tough week as I was a victim of Racist abuse which hit me hard mentally and physically. It's so important to have a strong Mindset and to not let Evil win or change who you are. Good Vibes Only

21m
Nov 25, 2021
S5 Ep2: Walk It Off!

* This week I talk about having an exercise routine that helps with your daily mental health. I also chat about forgiving yourself and making peace with who you are, not what your suppossed to be.

22m
Nov 18, 2021
S5 Ep1: Make It Your Own

* Welcome to season 5, this week I talk about making your gift and passion your own unique creative art that fulfills and elevates your soul. Be accountable and love yourself!

21m
Nov 12, 2021
10: It's Ok to "CRY"

* A tough week emotionally and a tad draining. Letting yourself become awash with emotions and let them out can give you the greatest form of clarity.

22m
Nov 05, 2021
19: Clinical Emotional Inteligence

* In this week's podcast, I talk about managing your emotions and pushing past setbacks and mental road blocks. There's always a way to go forward even if this looking back to leap ahead! Never Give UP

23m
Oct 29, 2021
18: Perseverance

* This week I talk about being tested and battling Covid-19. There's always a lesson to be learned to move you forward if you are open

21m
Oct 20, 2021
17: Unwavering Self Belief!

* In this episode I talk about being relentless, pushing through upsets, and learning through experiences. 

20m
Sep 30, 2021
16: Make Peace with Your Past

* Allow yourself to forgive your past and be free. Life experiences are not a Life sentance! (Perspective)

20m
Sep 17, 2021
15: Seek Your Own Approval

* Let's talk about owning and approving who we are from the internal and not seek external validation Good Vibes Henrywww.henrycoleman.com http://Henrywww.henrycoleman.com

18m
Sep 10, 2021
14: Date Yourself!

* It's good to talk and communicate and rediscover who you truly are. You're loved more than you know and it's ok not to be ok. My brother's crazy voiceover  https://www.fiverr.com/controversyrap/create-a-professional-voice-over-for-your-project The Little Wayne Mental health chat https://youtu.be/H_iKNketUXI Good Vibes & Health https://www.Henrycoleman.com

22m
Sep 03, 2021
13: Are You Worthy?

* This week I ask us to look deep into ourselves and appreciate our journey and to be present. The answer to the title is "Yes!, you are worthy!" 

21m
Aug 27, 2021
12: The Journey of You!

* Learning through experiences and success through failure!

28m
Aug 20, 2021
11: No False Gods

* Welcome to season 4 and in this opening episode, I talk about fake Gods akin to fake fame and monetary happiness, and unhealthy consumerism.

30m
Aug 13, 2021
10: It's OK to be different

* This week I talk about how it's ok to be different and not follow the crowd but listen to guiding words from within. Not everyone will like you and that's ok because that's not your problem.

20m
Jul 09, 2021
9: Be Here Now!

* Be in this present moment and immerse yourself in your journey. The future never arrives and you can't turn back time*

21m
Jun 29, 2021
8: Love the Skin You're In!

* I talk about race, racism, parenting, and a better future! 

17m
Jun 22, 2021
7: Life is Not a Movie

* Having the mindset, not being influenced by movies or mass media in how your life should be. Your mind is an instrument, play it well!

21m
Jun 11, 2021
6: Limbo

* Feeling like I'm in limbo or stuck in a loop like Bill Murry in Groundhog day. 

21m
Jun 02, 2021
5: Acceptance

* Learning how to accept all that you are flaws and all.

23m
May 21, 2021
4: False Economy!

* Know your worth and don't equate it to a monetary figure or material desires! 

23m
May 14, 2021
3: Know Your Worth!

* You are valued and loved more than you know. Yes, you're  worthy and Yes you do matter! know your worth.

21m
Apr 16, 2021
2: The Power of Forgiveness

* Learning to forgive yourself and saying "I am Sorry" is powerful. Making peace internally and growing from a place of love.

24m
Apr 09, 2021
1: Falling Off Track

* This week I talking about falling off track and having a positive mindset to get back on course. It's ok to have a blip , you're stronger than you know!

19m
Mar 29, 2021
11: Attention is the New Currency

* Be mindful of how you spend your time and practice to be more in the moment. Its never too late, it Begins NOW

18m
Mar 19, 2021
10: Death & Life

* Cherish every living moment for the next is not promised! Ethereal Music I meditate or chill to Miss You Trentemoller, Dyspepsia Atmos Blaq, Walking with Elephants, Singularity Stephan Bodzin, Spiritual but Not Religious Oliver Koletzki, Dominique Ela Minus

21m
Mar 12, 2021
9: Be Mindful & Happy

* This week I chat about being mindful of thoughts and talking with the right people.

23m
Mar 05, 2021