This week on GHY, we're talking about Non-Sleep Deep Rest.

In this episode, you will learn:

• What non-sleep deep rest is and how it can help you
• How to do NSDR
• NSDR’s relationship to Yoga Nidra
• How NSDR is different than meditation
• When to use NSDR vs. Yoga Nidra or meditation
• Why you shouldn’t meditate before sleep

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If you'd like to learn more about non-sleep deep rest (developed by Dr. Andrew Huberman), check out this episode of The Huberman Lab podcast.

You can also listen to Andrew Huberman's non-sleep deep rest protocol here. (It's ten minutes long and very relaxing.)

Check out our new website here: https://www.gohelpyourself.co/

As promised, you can download Lisa's Holiday Hygge Guide here.

You can also grab Misty's Holiday Survival Guide here.

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email: gohelpyourselfpodcast@gmail.com

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