This week on GHY, we're talking about Non-Sleep Deep Rest.
In this episode, you will learn:
- What non-sleep deep rest is and how it can help you
- How to do NSDR
- NSDR’s relationship to Yoga Nidra
- How NSDR is different than meditation
- When to use NSDR vs. Yoga Nidra or meditation
- Why you shouldn’t meditate before sleep
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If you'd like to learn more about non-sleep deep rest (developed by Dr. Andrew Huberman), check out this episode of The Huberman Lab podcast.
You can also listen to Andrew Huberman's non-sleep deep rest protocol here. (It's ten minutes long and very relaxing.)
Check out our new website here: https://www.gohelpyourself.co/
As promised, you can download Lisa's Holiday Hygge Guide here.
You can also grab Misty's Holiday Survival Guide here.
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