In this Bonus Episode, I speak with Brian Livingston, Author of the new book, The Habits of Squirrels. Drawing upon his own experience completing a thru-hike of the Appalachian Trail, Brian wrote this fictional tale about a retired mailman who uses a thru-hike to assess his life, career, and family relationships. 

Brian shares a sneak peek into his book, as well as his insights and advice for anyone considering a thru-hike of their own. 

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