This is Womanhood
About
Available on
Community
28 episodes
What we cover : Overcoming drug addiction Healing the mind body and spirit through therapeutic practices Trauma processing through art therapy Rebuilding after addiction Motherhood Setting up a business Opening Manchesters first juice bar Healing through community Trusting your inner compass and having faith that things will work out Practicing with integrity and acknowledging privilege as a cishet white woman The healing of storytelling, connection and community Inclusivity in practice, business and trainings Honuring the potency of Eldership The journey of post menopause The systemic problem of agism Breathwork Balancing the yin and yang and shifting to a less hierarchical model in business If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! CONTACT STEPH Instagram - @sevendirectionsbreathwork https://www.instagram.com/sevendirectionsbreathwork/ Website - http://stephmagenta.com http://stephmagenta.com/ https://sevendirectionsbreathwork.com https://sevendirectionsbreathwork.com/ --------- CONTACT GINA Instragam - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ @gina_torres https://www.instagram.com/gina_torres/ Website - trustthemovement.com https://www.trustthemovement.com/ Join my free facebook community - Trust your cycle https://www.facebook.com/groups/trustyourcycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial https://www.trustthemovement.com/signup
What we cover: - Adhd in women - Symptoms - impulsivity, half started projects - Sensory overstimulation - Getting an adhd diagnosis - Decision fatigue - Menstrual cycle awareness - Fibromyalgia and how it's linked to the cycle - Benefits of cycle tracking when you're neurodivergent - How adhd is affected by the menstrual cycle - Bleeding with the moon phases - How to honour the inner seasons of the cycle - The nourishment of doing nothing - The importance of resting without guilt If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! CONTACT ABI Instagram - @flowstate_cic https://www.instagram.com/flowstate_cic/ @rubysparrow https://www.instagram.com/rubysparrow/ Website - thisisflowstate.co https://www.thisisflowstate.co rubysparrowdesign.com https://www.rubysparrowdesign.com --------- CONTACT ME Instragam - @thisiswomanhood https://www.instagram.com/thisiswomanhood/@gina_torres https://www.instagram.com/gina_torres/ Website - trustthemovement.com https://www.trustthemovement.com/ Join my free facebook community - Trust your cycle https://www.facebook.com/groups/trustyourcycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial https://www.trustthemovement.com/signup RED SCHOOL TRAINING https://www.redschool.net/menstruality-leadership-programme- Use code GINA The Inner Seasons Podcast episode https://www.trustthemovement.com/post/podcast-episode-the-inner-seasons-of-the-menstrual-cycle
What we cover: - What is theta healing? - Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer - Sensitivity in childhood and spiritual gifts - Overcoming abusive relationships - How taking radical responsibility in life can support your healing journey - Rebuilding your mental health through dark times of addiction and homelessness - Navigating the rock bottom in life - Reprogramming negative belief patterns with theta healing - Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine - Manifestation and how subconscious patterns run our lives - The power of setting boundaries. Whatever you accept is what you'll get CONTACT ROXANNE Instagram - @roxannehotchkiss https://www.instagram.com/roxannehotchkiss/ Website - roxannehotchkiss.com https://www.roxannehotchkiss.com --------- CONTACT ME Instragam - @thisiswomanhood https://www.instagram.com/thisiswomanhood/@gina_torres https://www.instagram.com/gina_torres/ Website - trustthemovement.com https://www.trustthemovement.com/ Join my free facebook community - Trust your cycle https://www.facebook.com/groups/trustyourcycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial https://www.trustthemovement.com/signup
What I cover : - Powers of the inner winter - How ancient cultures lived in tune with the female cycles - Balancing outward and inward focused energy - The spirituality of the menstrual cycle - Menstruality and how it communicates to you - Harmonising with the cycle phases - Grief, illness and loss as periods of inner winter - Bringing presence to dark times - Chambers of menstruation - Period pain and how to support yourself REFERENCES If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link https://ginatorres--redschool.thrivecart.com/the-menstruality-leadership-programme/ Click here https://www.trustthemovement.com/post/nourishing-hot-cacao-for-menstrual-bliss-a-recipe-tailored-to-your-cyclefor the hot cacao recipe I spoke about in this episode -enjoy! WAYS YOU CAN WORK WITH ME __ __ LET'S CONNECT: Website - trustthemovement.com https://www.trustthemovement.com Instagram - @gina_torres https://www.instagram.com/gina_torres @thisiswomanhood https://www.instagram.com/thisiswomanhood Facebook group - Trust Your Cycle https://www.facebook.com/groups/trustyourcycle Pinterest - Gina Torres Yoga https://www.pinterest.co.uk/ginatorresyoga/
In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover __ __ Instragam - @thisiswomanhood https://www.instagram.com/thisiswomanhood/@gina_torres https://www.instagram.com/gina_torres/ Website - trustthemovement.com https://www.trustthemovement.com/ Join my free facebook community - Trust your cycle https://www.facebook.com/groups/trustyourcycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial https://www.trustthemovement.com/signup Listen to the inner seasons episode here https://www.trustthemovement.com/post/podcast-episode-the-inner-seasons-of-the-menstrual-cycle Wild power book https://amzn.to/3LEROml
We cover : __ __ If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! CONTACT MELLY Instagram - @mellissalaycy https://www.instagram.com/mellissalaycy/ Website - mellissalaycy.co.uk https://mellissalaycy.co.uk/ --------- CONTACT ME Instragam - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ @gina_torres https://www.instagram.com/gina_torres/ Website - trustthemovement.com https://www.trustthemovement.com/ Join my free facebook community - Trust your cycle https://www.facebook.com/groups/trustyourcycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial https://www.trustthemovement.com/signup EPISODE REFERENCES Natural cures they don't want you to know about book https://amzn.to/4658J9w Sam Harris - No free will podcast https://www.wakingup.com (via the waking up app) The mood cure book https://amzn.to/48g1LRa The red light myself and Mellissa use https://redlightrising.co.uk/product/the-target-light-2-0/ Listen to my episode about the inner seasons here https://www.trustthemovement.com/post/podcast-episode-the-inner-seasons-of-the-menstrual-cycle
In this episode I'm chatting to Leslie Draffin about all things mushrooms, psilocybin and doing this work in synch with our menstrual cycle We cover: __ __ If you enjoy this episode please leave a 5 star review, and share this episode so that the information can benefit others :) Thanks for listening! ABOUT LESLIE Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, and psychedelics. She supports conscious women & menstruators who want to heal themselves through intentional microdosing, psychedelic integration, womb reconnection & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.You can listen to her podcast, The Light Within, on your favorite podcast app. Connect with her on Instagram @LeslieDraffin https://www.instagram.com/lesliedraffin/ and @thelightwithinpodcast. https://www.instagram.com/thelightwithinpodcast LINK to Leslie's masterclass "Microdosing for Women & Menstruators" on Sept 18th at 6 pm CT. https://view.flodesk.com/pages/64e8ccc5c2836fce4ecfafb2 LINK to MushWomb Alchemy - Leslie's 8-week group program to transform your life through pleasure, womb healing & psychedelics. https://lesliedraffin.podia.com/1e77af60-555e-4064-ab39-2552ad6e4bc3 --------- JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE https://www.trustthemovement.com/courses beginning Monday 4th September (USE EXCLUSIVE CODE WOMANHOOD FOR 10% OFF) CONTACT ME Instagram - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ @gina torres /instagram.com/gina_torres Website - trustthemovement.com https://www.trustthemovement.com/ Join my free facebook community - Trust your cycle https://www.facebook.com/groups/trustyourcycle REFERENCES The Psilocybin Handbook For Women https://amzn.to/3R0NeTc
In this episode I cover : __ __ Download my free menstrual tracking guide here https://ginatorres.us15.list-manage.com/subscribe?u=3b34d67a12cda0535cbaa0eb4&id=24db1e6e4b JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE https://www.trustthemovement.com/courses beginning Monday 4th September (USE EXCLUSIVE CODE WOMANHOOD FOR 10% OFF) CONTACT ME Instragam - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ @gina_torres https://www.instagram.com/gina_torres/ Website - trustthemovement.com https://www.trustthemovement.com/ Join my free facebook community - Trust your cycle https://www.facebook.com/groups/trustyourcycle
JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE https://www.trustthemovement.com/courses beginning Monday 4th September (USE EXCLUSIVE CODE WOMANHOOD FOR 10% OFF) We talk about on this episode: - The freedom of backpacking - Menstrual cycle awareness - Outdoor skills - Backpacking essentials - Four female archetypes - Virgin warrior - spring - Mother creator - summer - Wild woman enchantress - autumn - Wise woman crone - winter - Tuning into your senses in nature - Heightening intuition through nature connection - Manifestation If you enjoy this episode please leave a 5 star rating, review, follow and share :) Thankyou for listening! CONTACT BRIANA Instagram - @wildmoonexperiences https://www.instagram.com/wildmoonexperiences/ Website - wild-moon.org /wild-moon.org Guide to moon journaling https://hustling-trailblazer-6437.ck.page/bc9902dc4e CONTACT ME Instragam - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ @gina_torres https://www.instagram.com/gina_torres/ Website - trustthemovement.com https://www.trustthemovement.com Join my free facebook community - Trust your cycle https://www.facebook.com/groups/trustyourcycle REFERENCES Listen to my episode about the inner seasons here https://www.trustthemovement.com/post/podcast-episode-the-inner-seasons-of-the-menstrual-cycle
What we cover : - Grief and PTSD - Mental health struggles and hitting rock bottom - Fitness as a tool for healing - Body dysmorphia - Human design and business coaching in line with your energy type - Pinning your self worth on the external versus the internal - Toxic relationships - Navigating break ups I hope you love this episode, if you do then please leave a 5 star review, like subscribe and share :) CONTACT ZOE Instagram - @thesocialclinic https://www.instagram.com/thesocialclinic/ @zoenewlove https://www.instagram.com/zoenewlove/ Website - zoenewlove.com https://zoenewlove.com Join Zoe's newsletter - the social clinic https://www.thesocialclinic.co.uk/the-dose-sign-up CONTACT ME Instragam - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ @gina_torres https://www.instagram.com/gina_torres/ Website - trustthemovement.com https://www.trustthemovement.com Join my free facebook community - Trust your cycle https://www.facebook.com/groups/trustyourcycle REFERENCES Work out your human design chart here https://www.jovianarchive.com/Get_Your_Chart
In this episode we cover : - Women’s yoga - Integrating menstrual cycle into business/work life - Awakening sensuality with non linear movement - Cycle tracking in a masculine way vs a feminine way - Sitting with discomfort in the inner autumn - Self care during inner autumn - Cycle awareness in a corporate setting Connect with Fabia here: Instagram - @fabia.adaira https://www.instagram.com/zyklus_weisheiten/ Website - threerivers.space https://www.threerivers.space ----------- Connect with me : Instagram - @gina_torres https://www.instagram.com/gina_torres/ @thisiswomanhood https://www.instagram.com/thisiswomanhood/ Join my facebook group - Trust Your Cycle https://www.facebook.com/groups/trustyourcycle Email - gina@trustthemovement.com CLICK HERE https://ginatorres.us15.list-manage.com/subscribe?u=3b34d67a12cda0535cbaa0eb4&id=24db1e6e4b for my free guide to tracking your menstrual cycle PRACTICE YOGA WITH ME in tune with your menstrual cycle at trustthemovement.com https://www.trustthemovement.com ------- Yoni Shakti book https://amzn.to/3pFW7pJby Uma Dinsmore-Tuli
I talked about the inner seasons of the menstrual cycle in episode 14 here https://www.trustthemovement.com/post/podcast-episode-the-inner-seasons-of-the-menstrual-cycle. Go back and listen if this is a new concept to you. Today I'm diving into the inner summer energy (the ovulation time of the cycle) and how we can tap into that during the summer solstice. I cover : __ __ If you'd like to start tracking your menstrual cycle to learn more about how it shows up for you then download my free guide here https://ginatorres.us15.list-manage.com/subscribe?u=3b34d67a12cda0535cbaa0eb4&id=24db1e6e4b and visit my website trusthemovement.com https://www.trustthemovement.com to practice yoga with me, in tune with your cycle. Thanks for listening! Please share, subscribe and leave a review :) ------- Connect with me on socials : Instagram - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ @gina_torres https://www.instagram.com/gina_torres/ Tiktok - @gina_torress https://www.tiktok.com/@gina_torress Join my facebook group - Trust your cycle https://www.facebook.com/groups/trustyourcycle
We talk about : __ __ if you'd like to connect with Louise you can use the links below Website : wildernesshair.com https://www.wildernesshair.com Instagram : @wildernesshair https://www.instagram.com/wildernesshair/ @wilderness.rest https://www.instagram.com/wilderness.rest/ @wilderness.lou https://www.instagram.com/wilderness.lou/ Facebook : Wilderness hair https://www.facebook.com/wildernesshair Previous episode with Louise https://ginatorres.co.uk/episode-11-saying-no-to-toxic-hair-care-and-creating-shampoo-with-a-higher-purpose-with-hair-witch-louise-king/ ------------------- Instagram : @thisiswomanhood https://www.instagram.com/thisiswomanhood/ @gina_torres https://www.instagram.com/gina_torres/ Website : trustthemovement.com https://www.trustthemovement.com Contact : gina@trustthemovement.com Thanks so much for listening! Please like, share, follow and subscribe - or send me a dm on insta and let me know how this episode landed for you :) ------------------
As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship to their cycle. It's common to feel that periods are a curse but when you learn to work with them and listen to the wisdom of your body you start to realise that your cycle can be your superpower! In this episode I discuss the inner seasons of the menstrual cycle. I cover what they are, how they show up in the female cycle and how to work with the powers of each phase. I hope this helps you to name your experience and understand a little better how to embody the potency and insight that menstruality can bring into your life. If you have any feedback, questions or would love to dive deeper into this work then contact me at gina@trustthemovement.com or message me on instagram. PLEASE DO LEAVE REVIEW AND SHARE WITH ANYONE YOU KNOW WHO WOULD BENEFIT FROM THIS INFORMATION :) ------------------- If you'd like to practice yoga in tune with the inner seasons of the menstrual cycle head to my website to sign up for a 7 day free trial : trustthemovement.com https://www.trustthemovement.com/signup Begin tracking your menstrual cycle today with my free resource : Click here to download http://eepurl.com/gP9f_r -------------------- Follow me on instagram : @gina_torres /instagram.com/gina_torres / @thisiswomanhood /instagram.com/thisiswomanhood Join my facebook group for all things cyclical wisdom : Trust Your Cycle https://www.facebook.com/groups/trustyourcycle/ -------------------- Wild Power Book https://amzn.to/3MWjLra
In this episode we cover: __ __ To connect with Miriam: Website - moon-body.com https://moon-body.com/ Instagram - @moon_body https://www.instagram.com/moon_body/ Facebook - Moon Body https://www.facebook.com/moonbodypage ******************** My new cyclical yoga platform is trustthemovement.com https://www.trustthemovement.com where you can sign up for a 7 day free trial If you would like to reach out, you can contact me via gina@trustthemovement.com Instagram @gina_torres https://www.instagram.com/gina_torres/ @thisiswomanhood https://www.instagram.com/thisiswomanhood/ *
I'm joined today by Rebecca Wilson to talk about shamanic womb work, her kundalini awakening, energetic gifts and how the spiritual path of the feminine is about descending back into the body and to the earth. Rebecca facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening. Rebecca is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby & Birth Doula. She holds a powerful Earth filled Medicine which naturally infuse all her work and offerings, she is deeply connected to nature and finds her inspiration within the elements Rebecca is a channel for the sacred energies of Divine Mother Frequency, connecting heaven on earth through the new earth templates and earth line grids she holds a healing transmission for the birth of the New Earth. On this episode we cover : __ __ To connect with Rebecca please visit Website - rebecca-wilson.com https://www.rebecca-wilson.com Instagram - @rebecca_wilson_ https://www.instagram.com/rebecca_wilson_/ Facebook - Rebecca Wilson Yoga https://m.facebook.com/Rebeccawilsonyoga/ Rebeccas offerings : Return to love online immersion https://www.eventbrite.co.uk/e/131458713551 Conscious conception journey https://www.rebecca-wilson.com/copy-of-consciouss-conception Online womb circles https://www.rebecca-wilson.com/copy-of-event-offerings ******************** My new cyclical yoga platform is trustthemovement.com https://www.trustthemovement.com where you can sign up for a 7 day free trial If you would like to reach out, you can contact me via gina@trustthemovement.com Instagram @gina_torres https://www.instagram.com/gina_torres/ @thisiswomanhood https://www.instagram.com/thisiswomanhood/ *
Today I'm chatting to Louise King, a hairdresser and salon owner who does things differently to what you may be used to in the hair industry. Louise makes all of her own products, using completely natural ingredients many of which found when foraging. She creates shampoo with a higher purpose that are not only chemical free (unlike most shampoos) but can actually heal the body. What we cover : __ __ To learn more follow Louise on IG and subscribe to her patreon- Instagram: @wildernesshair https://www.instagram.com/wildernesshair/@herbalismforhair https://www.instagram.com/herbalismforhair/ Website: wildernesshair.com https://www.wildernesshair.com Patreon: Herbalism for hair https://www.patreon.com/herbalismforhair --------------------------- Get in touch with me : Email - thisiswomanhood@gmail.com Instagram - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ Please do like, share, comment and subscribe, I would love to hear from you!
In this episode I'm chatting to Dr. Isabel Sharkar, a naturopathic medical doctor who co-founded Indigo Integrative Health Clinic in the heart of Washington, DC. She is known as the Super Woman Doctor and founder of Super Woman Activation, where she leads extraordinary women into aligned embodiment of their mind, body, soul and divine power. We talk about all things health and how to truly activate your inner superwoman. What we cover : __ __ To find out more about Isabel's offerings and to work with her visit the links below Website - indigohealthclinic.com https://www.indigohealthclinic.com activatingyoursuperwoman.com https://activatingyoursuperwoman.com Instagram - @indigohealthclinic https://www.instagram.com/indigohealthclinic/ @superwomanactivation https://www.instagram.com/superwomanactivation/ Facebook - Indigo health clinic https://www.facebook.com/IndigoHealthClinic Get in touch with me : Email : thisiswomanhood@gmail.com Instagram : @thisiswomanhood https://www.instagram.com/thisiswomanhood/ @gina_torres https://www.instagram.com/gina_torres/ * References : The celestine prophecy book https://www.amazon.co.uk/Celestine-Prophecy-James-Redfield/dp/0553409026/ref=sr_1_1?crid=2JXK4LFUPKJ8Q&dchild=1&keywords=the+celestine+prophecy&qid=1605091477&sprefix=the+celestine+%2Caps%2C181&sr=8-1 The way of the peaceful warrior book https://www.amazon.co.uk/Way-Peaceful-Warrior-Changes-Lives/dp/0915811898/ref=sr_1_1?crid=37EDU3FMU0ZSF&dchild=1&keywords=the+way+of+the+peaceful+warrior&qid=1605091535&sprefix=the+way+of+the+pea%2Caps%2C177&sr=8-1 Ask and it is given book https://www.amazon.co.uk/Ask-Given-Learning-Manifest-Attraction/dp/1401904599/ref=sr_1_1?crid=3S8MC2SDKA7ZE&dchild=1&keywords=ask+and+it+is+given+book&qid=1605091557&quartzVehicle=842-813&replacementKeywords=ask+and+it+given+book&sprefix=ask+and+it%2Caps%2C195&sr=8-1 findaspring.com https://findaspring.com
We talk about how we can not only learn to sit in our shadow but to find power there and how toxic positivity does not serve anyone. Clare talks about how her creative process is linked to the menstrual cycle and how her work with marginalised communities has brought her the most richness throughout her extensive career. We cover : - Co dependency - Abusive relationships - Feeling safe in love and relationships - Finding freedom in yourself - Holding her first women’s circle 27 years ago - Women’s work in prisons - Working in schools with young girls and educating about the menstrual cycle - Painting as therapy - The creative process and how it links to the menstrual cycle - Community projects - Oppression of the new age ‘spiritual’ community - How the trans community can work with the cycles - Toxic positivity - The constraints of Patriarchy and capitalism - Inclusivity for the trans community - Finding magic when working with marginalised demographics/groups - Finding your true authenticity and welcoming diversity - Cultural appropriation and spiritual bypassing - The richness of being your full self and sitting in all of your emotions - Having the crones as your role models - The messiness and real ness of womanhood - Acknowledging shadow - Using expression to navigate big emotions and as a daily practice - Women who run with the wolves circles Find out more about Clare and see her art via Her website - clairebeloved.com http://clairebeloved.com/ Facebook - Clare Jasmine Beloved https://www.facebook.com/Clarecampbell.org Instagram - @clarejasminebeloved https://www.instagram.com/clarejasminebeloved/ Get in touch with me Email - thisiswomanhood@gmail.com Instagram - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ References The goddess projects https://www.facebook.com/thegoddessprojects1/ CoDA group http://coda.org Women who run with the wolves https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090
Gina's background is in modelling so in this episode we talk about her jouney from comparing herself to others and never feeling 'enough' to now being a 'master manifester'. Gina coaches women on finding what's in alignment for them in order to live a life that feels good on the inside. She shares her tips on vision boarding and clearing out what's stopping you from calling in what you desire. What we cover :- __ __ FOLLOW GINA Instagram : @ginaswire https://www.instagram.com/ginaswire/ Website : ginaswire.com https://ginaswire.com Facebook : Infinite self love group https://www.facebook.com/groups/infiniteselflovesociety/ GET IN TOUCH Instagram : @thisiswomanhood https://www.instagram.com/thisiswomanhood/ Email : thisiswomanhood@gmail.com References Ask and it is given - book https://www.amazon.co.uk/Ask-Given-Learning-Manifest-Attraction/dp/1401904599/ref=asc_df_1401904599/?tag=googshopuk-21&linkCode=df0&hvadid=310820990134&hvpos=1o1&hvnetw=g&hvrand=4321713280524040859&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046560&hvtargid=pla-435528173405&psc=1&th=1&psc=1 How to create a vision board https://ginaswire.com/product/vision-board/ Patricia Lohan https://patricialohan.com Regan Hillyer https://www.reganhillyer.com Manifesting self love course https://ginaswire.com/manifesting-self-love/
April is a mother to 3 (almost, as she was 38 weeks pregnant when we recorded this podcast!), creator of the plant based cafe Wild and Wild in Cheshire and does so much amazing work with women through pregnancy yoga, womb yoga, womens circles, being a doula, blessingways and so much more. In this episode we are chatting about all things motherhood and her journey to being a plant based power house and conscious mama. What we cover: __ __ If you'd like to know more about April or the work that she does and to visit her plant based cafe follow her on social media - Instagram : @wildandwildcafe https://www.instagram.com/wildandwildcafe/ / @aprildawnwild https://www.instagram.com/aprildawnwild/ Facebook : April Dawn Yoga https://www.facebook.com/aprildawnyoga/ / Wild and Wild Cafe https://www.facebook.com/wildandwildcafe/ Website : aprildawnyoga.com http://aprildawnyoga.com / wildandwild.co.uk https://www.wildandwild.co.uk Contact me - Instagram : @thisiswomanhood https://www.instagram.com/thisiswomanhood/?hl=en Email : thisiswomanhood@gmail.com REFERENCES Amma https://amma.org Claire Missingham https://clairemissingham.com Yoga Glo https://www.glo.com Earthlings http://www.nationearth.com Wild Power https://redschool.net/wildpower/ The happy pear https://thehappypear.ie
Acqua is the creator of Sacred Orgasmic Living brand and Sacred Orgasmic Dance. Shes a designer, mother, yoga, dance and tantra teacher and is the most well traveled person I've ever met. Acqua has been touring the World for the last 6 years as a single mother with her beautiful son Ocean. We talk about where her exotic journey began, how sacred orgasmic living was created, how she manages her travels with her son and how she lives an orgasmic and abundant life. What we cover ; __ __ If you would like to get in touch with Acqua, find out more about her work or register onto her courses then follow the links below: www.sacredorgasmicdance.com https://www.sacredorgasmicdance.com www.abundanceiamready.com https://www.abundanceiamready.com Follow her on Social Media: Instagram - @acquaandocean https://www.instagram.com/acquaandocean/?hl=en Youtube - Sacred Orgasmic Living TV https://www.youtube.com/channel/UCUMuZme0bOeB2FRRvLMKrLA Clothing brand - Nomad Shamanika https://www.instagram.com/nomadshamanika/?hl=en Etsy Shop https://www.etsy.com/shop/nomadshamanika Get in touch with me here : Instagram - @thisiswomanhood https://www.instagram.com/thisiswomanhood/?hl=en Email - thisiswomanhood@gmail.com References Brian Weiss Books https://www.amazon.co.uk/Brian-L.-Weiss/e/B00455TAFC Eckhart Tolle https://www.eckharttolle.com Osho https://www.osho.com
In this episode we talk about how difficult it was for Emma growing up in Ireland and how she's now created a beautiful life from heartache, grief and what were some very tough times in her childhood. What we cover: __ __ Emma is also a jewelery designer for her brand Spiritual Gypsy, which you can find more info about on her page. Find Emma here: Instagram - @spiritualgypsylife https://www.instagram.com/spiritualgypsylife Website - www.liveinspiredyoga.com https://www.liveinspiredyoga.com Get in touch with me: Instagram - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ Email - thisiswomanhood@gmail.com References The Practice Bali https://www.thepracticebali.com Rod Stryker https://www.parayoga.com/rod-stryker/ The Four Desires - Book https://www.parayoga.com/rod-stryker/the-four-desires/ Elena Brower https://elenabrower.com
In this episode I'm chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children. We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer. What we cover: __ __ You can contact Jess via the links below - Instagram : @consciouscallin https://www.instagram.com/consciouscallin/ Facebook : conscious calling https://www.facebook.com/ConsciousCalling/ Twitter : consciouscallin https://twitter.com/ConsciousCallin Website : consciouscalling.com https://www.consciouscalling.com Get in touch - Instagram : @thisiswomanhood https://www.instagram.com/thisiswomanhood/ Facebook : This is Womanhood https://www.facebook.com/thisiswomanhood/ Email : thisiswomanhood@gmail.com References __ __
Jess Lewis talks about her journey as a model, professional fighter and her transition to motherhood. We talk about her arthritis diagnosis and how she healed herself naturally, as well as her spiritual journey, plant medicines and how that's led to building her businesses and studying shamanism. What we cover : Jess's journey from modeling to professional fighting Self development and building confidence Arthritis and natural healing Plant medicines Motherhood Attachment parenting Anxiety and fear in pregnancy Birthing Post natal period Being a single parent Shamanism and the native american medicine wheel If you'd like to get in touch with Jess or attend her events you can find her here: Gathering of minds https://www.ourgom.com The shipibo market https://theshipibomarket.com Instagram : @iam_jesse_om @gatheringofminds @theshipibomarket GET IN TOUCH : Instagram: @thisiswomanhood Email: thisiswomanhood@gmail.com REFERENCES Priscilla Dunstan on Oprah https://www.youtube.com/watch?v=PgkZf6jVdVg Baby signing https://www.singandsign.co.uk
In this episode I speak to Sarah Rose Bright about all things sex. Sarah has been working as a sex, pleasure and intimacy coach for over 15 years. We talk about the common themes she sees with her clients and how you can find vitality through reconnecting to this part of your life. Topics covered: __ __ If any of what we talk about resonates then please do get in touch. You can find Sarah here: sarahrosebright.co.uk https://www.sarahrosebright.co.uk Facebook https://www.facebook.com/sarahrosebrightsexcoach Instagram https://www.instagram.com/sarahrosebright/ Youtube https://www.youtube.com/channel/UCPGrwU-nVuqJxJv899vamAA?sub_confirmation=1 Email - sarah@sarahrosebright.co.uk And connect with me on Instagram - @thisiswomanhood https://www.instagram.com/thisiswomanhood/ Facebook - this is womanhood https://www.facebook.com/thisiswomanhood/ Email - thisiswomanhood@gmail.com References Sarah's V-life course https://www.sarahrosebright.co.uk/event/vlife-a-4-week-online-course-to-empower-you-to-love-pleasure-care-for-your-vagina/ Sarah's 'Ignite the erotic' course https://www.sarahrosebright.co.uk/event/ignite-the-erotic-online-course/ FPA | Relationships and sex education https://www.fpa.org.uk/relationships-and-sex-education 3 minute game https://bettymartin.org/how-to-play-the-3-minute-game/ 'Pussy - A reclamation' Book https://www.amazon.co.uk/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Jade egg information https://www.sarahrosebright.co.uk/jade-egg/ Sexological Bodywork http://sexologicalbodywork.co.uk
In this episode I'm chatting to Samara Morris, creator of Artogi - A creative lifestyle brand that brings art to life through yoga mats and wellness events for a better mindset. Sam also runs coaching plans for women and is passionate about promoting the power of imperfection in a world that seems to demand perfection on every level. Sam has been on an incredible healing journey of her own. She had a freak accident back in 2014 where she was told she would never walk again. We talk about her road to recovery, how she is now feeling better than ever and is doing great work to support other women on their own journeys. Sam is also an incredible photographer, so we discuss her views on retouching, the damaging effects that social media is having on women and how her work has evolved into showcasing the power of imperfections. We cover everything from: Physical recovery Mental health Healing the mind body and spirit The power of the present Nutrition Samara's coaching plans Photography Retouching Dangers of social media The power of imperfection If you would like to get in touch with Samara and find out more about her work then follow the links below: artogi.com https://artogi.com/ thepowerofimperfection.me https://www.thepowerofimperfection.me/ samaramorris.com http://samaramorris.com/ Instagram : @artogi @samaramorrisphotographer References The power of now https://www.amazon.co.uk/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Optimum nutrition for the mind https://www.amazon.co.uk/Patrick-Holfords-Optimum-Nutrition-Mind/dp/0749927852/ref=sr_1_3?keywords=patrick+holford+books+mental+health&qid=1556634289&s=books&sr=1-3 Why we sleep https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Get in touch: Instagram: @thisiswomanhood Email: thisiswomanhood@gmail.com
I'm a yoga teacher and mother and I am passionate about working with women. I've been running womens circles for the past year and the idea for the podcast is to take that same energy to an online platform. By listening to women share their stories it allows us to feel more connected to each other. To know that you are not alone in your experiences and that everything you're feeling is normal. I've been chatting to lots of different women (and men!) sharing about everything from mental illness, depression, body issues and eating disorders to sex, yoga, nutrition, parenting and astrology. Nothing is off limits - because everything is weaved into the experience of womanhood. I hope you enjoy! Get in touch : Email - thisiswomanhood@gmail.com Instagram - @thisiswomanhood @gina_torres
