In today's episode, we're focusing on a vital health topic as we enter the peak season for cold, Covid, and influenza. With CNN reporting high respiratory virus activity across the country, it's crucial to arm ourselves with knowledge and strategies to stay healthy.

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Key Discussion Points:

1. Current Respiratory Virus Activity: We'll start by examining CNN's latest update on the rise in flu, Covid, and RSV cases, understanding what this means for our everyday health.
2. Tips for Staying Healthy During the Viral Season: From hygiene practices to lifestyle adjustments, we'll cover essential tips that can help you avoid falling ill during this intense viral season.
3. Vitamins and Minerals in Disease Prevention: We’ll dive into the role of diet, particularly focusing on vitamins and minerals, in boosting your immune system against these prevalent viruses.

This episode is crucial for anyone looking to navigate this season safely and maintain their health amidst the rising cases of respiratory illnesses.