00:00:19 - Class 6 Begins
00:00:25 - Joel Weaves the Precept and Preliminaries Together
00:01:26 - Training in the The Preliminaries - Joel Describes These…
00:01:53 - The 1st Preliminary - The Rarity and Preciousness of Human Life
00:04:45 - The Inevitability of Death
00:05:29 - The Awesome and Indelible Power of Our Actions
00:12:27 - Joel Describes the Activity for the Connecting Rooms
00:14:43 - Questions for the Connection Rooms: What is stealing? How might it arise in my life?/How can I know what is freely given?/Do I steal from myself? If so, how?/What is generosity? Is it the same or different from giving freely? How might it be expressed without reinforcing a separate sense self? - Connection Rooms for 15 Mins in Groups of 3
00:14:56 - Thoughts/Reflections from the Connection Rooms
00:35:29 - Joel Offers Some Words from Peg Syverson About Metta Practice
00:40:29 - Joel Begins the Meta Practice
00:42:47 - Joel Talks About Offering Dana to Appamada - (Appamada.org/contribute)
00:45:13 - Next Months Class

MB (Public)