Have you ever wondered what triggers your emotions or reactions? It's important to uncover our triggers so we can better understand ourselves and improve our emotional well-being.
Triggers can be anything from a certain word or phrase, to a specific situation or person. They activate an emotional response that may not always be rational. By identifying our triggers, we can learn to manage our reactions and avoid unnecessary conflict.
To uncover your triggers, start paying attention to how you feel in different situations. Notice any patterns or recurring emotions that arise. Ask yourself why you react the way you do and what it is about certain situations that elicit a strong response. Learn more in today’s episode
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