0:00 - BMitch & Finlay Hour 1 - The Caps And Wizards Are Staying In DC, Calls on The Caps And Wizards Deal To Stay In DC, What Upgrades Will Capital One Arena Be Getting

37:25 - BMitch & Finlay Hour 2 - Talking Nats With Charlie Slowes, Jayden Daniels Elbow Picture Goes Viral, The Elbow Pic Seen Round The World

1:14:09 - BMitch & Finlay Hour 3 - Commanders Talk With John Keim, Sweet 16 Picks For Tonight, Nats Futures With Beez

1:55:17 - BMitch & Finlay Hour 4 - Bleep U Thursday, Bobby Blanco Gets Us Ready For Opening Day, Where In The World Is Jeff Walker?