Daily journaling can change your life. You'll collect your thoughts, reflect, and strengthen your mental wellness. In this episode, Sharon Wallen joins us to discuss how to build a journaling habit and use it to become happier.
About Our GuestSharon Wallen is a National Board Certified Teacher, with 32 years of service in Elementary School. She recently received the Lifetime Achievement Award for her commendable work as a teacher. Her Grateful Reflections Journal helps people focus on the good things in life and build confidence.
Key Links from the Episodehttps://www.amazon.com/GRATEFUL-REFLECTIONS-JOURNAL-Sharon-Wallen-ebook/dp/B096WB7TZ4/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= (Get your copy of the Grateful Reflections Journal)