As the popular internet meme goes ‘losing weight is like riding a bike, except the bike is on fire, and you’re on fire, and everything around you is on fire’. Basically, losing weight isn’t as easy as some obnoxious personal trainers on Instagram would have you believe. If losing weight was really a question of ‘hard work’ and ‘mind over matter’ and other tired clichés thrown around aimlessly in the fitness industry, the majority of the human race would be walking around with a six pack, rather than struggling with their weight. ...