Are you rushing to reach your health goals in less time than you got to where you are today? Living a healthy lifestyle isn't about how fast you go, but how you embrace your "not yet."
Why is it that we try to speed up time and results when we can't even handle the present?
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We want more of what we don't have to make less of the past mistakes we've been living.
And who knew that one pill would not do the magic trick?
You've tried a few of these, leading you to where you are now.
So where are you?
Until you reach your health goals, you are in transition. And in transition, you are still in the process of progress.
Everything temporary seems to become permanent. And when you want to change what's not permanent, it goes back to temporary, which leads back to permanent.
It's no wonder you are where you are today...in transition!
But just because you don't like where you are, doesn't mean you can't get far.
Embrace your "not yet"!
The K.I.S.S. ~ Embrace your "not yet"!
If your today becomes more important than yesterday or tomorrow, you will begin to see change.
Take care of your NOW!
Transitional moments.
You have got to be "ALL IN" in the moment, 1000% present. But if I can be so bold, we don't know how to be present.
We are planning dinner while listening to the kiddos talk about their day. We jump from daydreaming to laundry faster than we can go to the bathroom.
Strange? YES! Yet this is real life!
If you want something different than where you're at, you have got to create your now!
It's not about the results of tomorrow. You have got to get the results today.
And that means, one step!
"One step at a time leads to miles of greatness!" ~ Kristianne Wargo
Let's break down the basics of health.
1. Nutrition - Are you eating what you need for your body?
2. Fitness - Are you moving intentionally for your body?
3. Sleep - Are you getting enough sound sleep for your body?
4. Balance - Are you "giving and taking" appropriately for your body?
5. Hydration - Are you drinking enough water for your body?
6. Vitamins & Minerals - Are you taking a multivitamin?
7. Mindset - Are you taking care of your thoughts?
8. Emotions - Are you grounded in your emotional well-being?
9. Intellect - Are you learning to keep your brain active?
10. Restoration - Are you getting enough restoration & rejuvenation for your body?
Embrace your "not yet" by being present!
PRAYER: "Be patient with what is not yours today so you can live tomorrow better than yesterday." ~ Kristianne Wargo
"Train for life. Love your journey!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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"One step at a time leads to miles of greatness!"
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
