Imagine embarking on a fitness challenge that's not about your physical strength, but your mental muscles. Today, I, discuss how we might rethink what we feed our minds and whether it's toxic or nutritious. Think of the mind as a glass container, and ask yourself: am I filling it with poisons or refreshing water? Drawing parallels from Darren Hardy's theory, we explore how excessive consumption of social media and news can sometimes be more harmful than we realize. 

Did you know that you can consciously improve your mental health just by carefully choosing what you engage with? Listen on, and we'll take a deep look into how content that relaxes and empowers our minds, like meditations and motivational videos, can work wonders for mental fitness. We also touch on the beauty of nature's positive impact on our mental health.  

If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful.

https://bit.ly/4CsCBTDeirdreCoyne

If you would like to talk to me about one to one support here is the link to book a call.

https://calendly.com/deirdrecoyne/letstalk

Have a great day
Deirdre