Good Morning,

Ready to navigate the intriguing world of cognitive distortions?

 Join me as we demystify these unhelpful thinking habits that ultimately shape our emotional responses. We explains how the same occurrence can trigger varied emotions based on individual interpretations. Using the example of receiving news about redundancy, I illustrate how our internal dialogues drive our emotional responses. 

As we break down cognitive distortions, Deirdre focuses on two distinct categories - the all-or-nothing thinking and should/must type of thinking. She elaborates on how these thought processes, while common, can often work against our wellbeing. But don't worry, the path to positive change is at hand! Deirdre shares the four C’s strategy - catch, check, challenge, and change, designed to help us identify and rectify these distortions. Tune in and join us on this enlightening journey to reshape your thinking patterns for a healthier and happier mindset.

If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful.

https://bit.ly/4CsCBTDeirdreCoyne

If you would like to talk to me about one to one support here is the link to book a call.

https://calendly.com/deirdrecoyne/letstalk

Have a great day
Deirdre