Hello and Welcome to Daily CBT 

Today I am discussing how to sleep well tonight

Also how we can begin to change our patterns of thinking to more helpful ways of thinking.

If you would like to try this technique and challenge your own automatic negative thoughts this is the 4Cs which I hope is helpful.

https://bit.ly/4CsCBTDeirdreCoyne

If you would like to talk to me about one to one support here is the link to book a call.

https://calendly.com/deirdrecoyne/letstalk

Also if you would like to start your own podcast or find guests and support the school of podcasts is open here is the link to join this supportive community.

https://www.subscribepage.com/theschoolofpodcasts

Have a great day
Deirdre