Good Morning

We are thrilled to announce the release of our latest podcast episode featuring an insightful conversation with Zena Hall, a positive psychology coach with an inspiring journey of personal development and self-discovery.

In this episode, you will learn:
1. The transformative power of positive psychology in Zena's personal journey from rediscovering herself to embracing a healthier lifestyle.
2. How Zena's resilience and growth mindset helped her overcome personal challenges and achieve emotional and mental health improvement.
3. The importance of challenging limiting beliefs and reframing negative thoughts to unlock personal potential and live a fulfilling life.
4. Zena's commitment to showing up every day in January to share wisdom and support for anyone looking to start or continue their personal growth journey.
5. Practical tips and insights from Zena's daily practices, including planning meals and journaling, to maintain focus and positivity in everyday life.
Fun Fact from the Episode: Zena shares her heartwarming experience of challenging her long-held belief about fear of motorbikes, demonstrating the power of changing our beliefs to transform our reality.
Enhance  your week with a dose of inspiration by tuning in to our latest podcast episode featuring Zena Hall. You'll be empowered to embrace positive change, challenge your own beliefs, and take small steps toward a more fulfilling life.
 
All the very best
Deirdre