🎙️ NEW PODCAST EPISODE 🎧

"3 Tips to Turn Anxiety into Action"

Do you ever struggle with anxiety? 🤔 If so, this episode is a must-listen! 📣

In this week's episode of "Wellbeing Without Wine," our host Deirdre Coyne dives deep into three powerful tips to help you transform your anxiety into action. 💪

Key Takeaways:
1️⃣ Embrace anxiety as a signal for change: Instead of trying to get rid of anxiety, what if we saw it as our body's way of telling us something needs to change? Discover how to identify the triggers and messages behind your anxiety to pave the way for positive transformation.

2️⃣ Utilize techniques for action and change: Learn how mindfulness and creating a space for reflection can help you reframe your thoughts. Explore the "four C's technique" that can serve as a powerful tool in your journey towards behavioral activation. Here is a link to try this 

https://bit.ly/4CsCBTDeirdreCoyne

If you would like to talk to me about one to one support with changing anxiety here is the link to book a call.

https://calendly.com/deirdrecoyne/letstalk


3️⃣ Adopt a growth mindset: Shift from a fixed mindset to a growth mindset, where you believe in your ability to change and grow. By taking action and embracing resilience, you can celebrate your successes and encourage more positive change along your journey.

Remember, change takes time, and it's essential to be compassionate with yourself throughout the process. 🌱

Listen to the full episode now for even more valuable insights and practical tips! 🎧💡

#Podcast #WellbeingWithoutWine #AnxietyToAction #PersonalGrowth #MindsetShift #SelfCompassion