Hi there,
In this episode we delve into practical strategies for navigating the Christmas season for individuals in the grey area of drinking.
December festivities often bring challenges for those seeking a balanced relationship with alcohol, and this episode aims to provide actionable tips for mindful drinking during social gatherings.
Key Discussion Points:
- Setting Intentions for Social Gatherings
- Planning ahead and deciding on alcohol limits or alternatives.
- Seeking Support
- Importance of having a supportive network during festive events.
- Reflective Practices
- Taking time after gatherings to reflect and make adjustments for future events.
I hope this is helpful and if you would like a copy of my guide to cutting back on alcohol here is the link to download.
https://bit.ly/timetocutbackebook
Thanks for listening.
Deirdre
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