🌟 Embrace a healthy relationship with food by breaking free from emotional and binge eating patterns. 🌟

Join me, Deirdre Coyne, a licensed Eating Freely Practitioner, as I share insights on overcoming emotional eating through magical thinking.

Today, let's explore the concept of magical thoughts about food and how they can lead to a cycle of punishment and restriction, ultimately fueling binge eating habits.

Tune in to my podcast to learn more about nourishing the body, letting go of scarcity mindsets, and creating a positive food experience.

 Let's foster a healthy and joyful approach to eating together!

If you would like to see the first module of  the Eating Freely Programme, here is a link to access a free trial -  https://deirdre.eatingfreely.com/  

#EatingFreely #EmotionalEating #BreakFreeFromBingeEating #NourishYourBody #HealthyRelationshipWithFood