Hello, I'm Deirdre Coyne, a Licensed Eating Freely Practitioner, and today I want to discuss the impact of routines and habits on emotional eating from the perspective of the Fire Card in the Eating Freely Emotional Eating program.

Key points:

- Routines and habits can provide a sense of control over food, but rigid routines may also limit experiences.

- Questions to consider: What routines interfere with your ability to do other things? How are routines restricting you?

- The concept of all or nothing thinking and its impact on rigid routines and diet control.

I encourage you to explore the balance between helpful and rigid routines and their impact on nourishing your body. 

If you'd like to learn more, I'm offering a free trial of the first module of the Eating Freely program. Send me a message for the link or access in the comments.

Thank you for tuning in. Let's work towards breaking free from rigidity and finding a more balanced approach to emotional eating.